Sudden ankle pain can be an unexpected and perplexing issue, especially when it occurs without an obvious injury. Many individuals may suddenly find themselves experiencing discomfort in their ankle joint, raising concerns about what might be causing the pain. Understanding the potential causes and knowing how to effectively manage this pain can significantly [...]

Ankle pain without injury can be both confusing and frustrating. Many people assume that ankle discomfort must stem from a twist or fall, but there are numerous other factors that can lead to pain in this area. Understanding these factors is crucial for finding effective relief and maintaining long-term ankle health. In this [...]

Dealing with sore ankles can be incredibly frustrating and disruptive to everyday life. Whether you're an athlete, a busy professional, or someone just navigating the daily grind, ankle pain can slow you down and make even the simplest tasks challenging. Understanding the roots of this discomfort and knowing how to treat it effectively [...]

Severe ankle pain can be a significant hindrance, affecting daily activities and overall well-being. Understanding the complexities surrounding ankle pain is crucial for effective management and prevention. This article delves into the causes, treatments, and preventative measures associated with ankle pain, offering insights to help you navigate this common yet often debilitating issue. [...]

Getting ankle pain relief can be a life-changing experience if you have chronic and long-term ankle pain. Experiencing ankle pain can be both frustrating and debilitating, affecting your daily life and mobility. Whether it stems from an injury or a chronic condition, understanding the root cause of your discomfort is crucial in finding [...]

The Achilles tendon is a crucial component of our musculoskeletal system, playing a vital role in mobility and movement. Despite its strength, it's also prone to injuries that can significantly affect one's quality of life. Understanding this tendon, its anatomy, and how to care for it can be beneficial in maintaining optimal foot [...]

Common ankle problems have become a big problem. Ankles, those often overlooked connectors between our legs and feet, play a crucial role in our mobility and balance. Despite their importance, they're susceptible to a variety of issues that can cause pain and disrupt daily life. Understanding the anatomy, common problems, and effective treatments [...]

Ankle arthritis is a condition that affects the ankle joint, leading to pain and discomfort that can significantly impact daily life. Understanding this condition is crucial for managing symptoms effectively and improving quality of life. By gaining a comprehensive understanding, individuals can better navigate the challenges posed by this type of arthritis, which [...]

Introduction What is a calf injury? A calf injury typically refers to damage or strain in the calf muscle, which is located at the back of your lower leg. This area is primarily composed of two muscles, the gastrocnemius and the soleus, which work together to allow movement of the ankle and foot. [...]

Calf pain is a common issue that many individuals experience at some point in their lives. It's that annoying ache or sharp pain that affects the back of your leg, specifically the area known as the calf muscle. Understanding the causes and treatment options for calf pain is crucial for managing discomfort and [...]

Achilles tendinitis is a condition that causes pain and discomfort in the back of the heel, often affecting those who engage in activities that put stress on the Achilles tendon. This condition can range from mild discomfort to severe pain, impacting everyday activities and athletic performance. Understanding the symptoms, causes, and treatment options [...]

If your achilles hurts, then this article is for you. Experiencing pain in the back of your heel can be quite distressing, particularly when it affects your daily activities. Achilles tendinitis is a common condition that many individuals face, especially those who are active in sports or engage in activities involving running and [...]

Ankle swelling, often referred to as edema, is a condition where the ankle or the lower leg experiences an unusual buildup of fluid. This swelling can be uncomfortable and may be a sign of underlying health issues. Understanding the causes and treatment options is crucial for effective management. Whether it's due to prolonged [...]

When it comes to an ankle injury, they are not only common but also quite inconvenient. Whether you're an athlete or someone who simply enjoys a brisk walk, an ankle injury can disrupt your daily routine. In this article, we will explore the most common ankle injury, the ankle sprain, and its impact [...]

Understanding how to prevent ankle sprains is crucial for maintaining overall foot and ankle health. Ankle sprains are a common and frustrating injury that can affect anyone, from athletes to casual walkers. Whether you're recovering from a sprained ankle or simply want to avoid ankle sprains in the future, it's important to be [...]

Introduction to Stiff Ankles Experiencing stiff ankles in the morning is a common issue that can disrupt your day before it even begins. This discomfort often stems from various factors that can cause pain and stiffness in the ankle or foot. Understanding why your ankles become stiff can help you better address the [...]

Introduction to Ankle Pain Experiencing ankle pain can be a significant hindrance to daily activities, affecting one's ability to walk or even stand comfortably. Ankle pain is a common ailment that many individuals face, whether due to injuries, underlying health conditions, or lifestyle choices. It often results in discomfort that varies in intensity [...]

Effective ankle rehab is crucial for ensuring full recovery and preventing future complications from ankle sprains. Ankle sprains are one of the most common injuries, often occurring during sports activities or simple daily tasks. Despite their frequency, many people overlook the importance of proper rehabilitation post-injury. By engaging in a structured rehabilitation program, [...]

Pes Planus, commonly known as flat feet, is a condition where the arch of the foot collapses, causing the entire sole to come into complete or near-complete contact with the ground. This condition can affect both children and adults, and while some people might not experience any symptoms, others could face significant discomfort [...]

Fallen arches, commonly known as flat feet, can affect people of all ages and backgrounds. These conditions are not only a matter of foot and ankle health but can also contribute to various other health issues. Understanding the causes, symptoms, and treatments of fallen arches is crucial in maintaining overall well-being and mobility. [...]

Introduction to Flat Feet Flat feet, often known as fallen arches, are a foot deformity that can affect both children and adults. This condition occurs when the arches of the foot collapse, causing the entire sole to come into complete or near-complete contact with the ground. While flat feet are common and often [...]

Finding the perfect pair of supportive shoes can be a game-changer for your daily comfort and long-term foot health. Whether you're dealing with specific foot conditions or simply want to ensure your feet stay comfortable during all-day wear, choosing the right footwear is crucial. From walking shoes to running shoes, the variety of [...]

Plantar fasciitis, a common cause of heel pain, affects many people, especially those who spend a lot of time on their feet. It's a condition that can be both painful and frustrating, but understanding its causes, symptoms, and treatment options can help you manage it effectively. Whether you're an athlete or someone who [...]

Introduction When you experience heel pain, it can be quite disruptive to your daily activities, making every step a challenge. Two common conditions that cause discomfort at the bottom of your heel are heel spurs and plantar fasciitis. Although they can both result in pain, they are distinct conditions with different causes and [...]

Feet carry us through life, yet they are often taken for granted until pain strikes. Foot problems can range from mild discomfort to debilitating agony, impacting daily activities and overall quality of life. Understanding the reasons behind foot pain and exploring effective treatments is crucial for maintaining mobility and health. This guide delves [...]

Foot and ankle pain can significantly impact one’s quality of life, hindering daily activities and affecting overall well-being. Understanding the underlying causes, recognizing symptoms, and knowing the appropriate treatments are crucial for managing these conditions effectively. In this article, we delve into the various aspects of foot and ankle pain, from common causes [...]

Ankle pain is a common issue that affects people of all ages and lifestyles. From athletes to those with sedentary jobs, almost anyone can experience discomfort in their foot and ankle. Understanding the common causes of ankle pain is essential for managing this prevalent problem effectively. In this article, we will explore the [...]

A syndesmotic ankle, commonly known as a high ankle sprain, is a type of injury that affects the ligaments located above the ankle joint, specifically those that hold the tibia and fibula together. This injury is distinct from the more common lateral ankle sprain, which affects the ligaments on the outside of the [...]

A high ankle sprain can be a bit tricky—they're not your run-of-the-mill ankle injuries. Often affecting athletes and active individuals, these sprains involve the ligaments that connect the tibia and fibula, specifically around the ankle in an area known as the syndesmosis. Unlike the more common lateral ankle sprain, a high ankle sprain [...]

Understanding the complex interplay between the foot and ankle is crucial for those striving to enhance their mobility. These two structures work in harmony to support every step we take, and even the slightest imbalance can lead to significant foot and ankle problems. Specialists, such as podiatrists and ankle surgeons, dedicate their careers [...]

Stiff ankles can be a real hassle, affecting your daily activities and overall mobility. Whether it's due to an injury or a chronic condition, understanding the root causes and exploring effective treatments can vastly improve your quality of life. This article delves into the potential causes of stiff ankles, the role of arthritis, [...]

If you're trying to figure out what type of ankle sprain you have, then understanding the intricacies of an ankle sprain can be crucial in ensuring proper treatment and recovery. Ankle sprains are incredibly common, yet they are often misunderstood or misdiagnosed. The severity and type of sprain, whether it involves a high [...]

Introduction to Ankle Problems What are Ankle Problems? Ankle problems encompass a wide range of issues that can affect the foot and ankle, leading to discomfort, immobility, or even severe pain. These issues can arise from various causes such as injuries, disorders, or overuse, impacting the ligaments, tendons, or ankle bone itself. The [...]

Ankle sprains are among the most common injuries affecting individuals of all ages, often resulting in significant discomfort and mobility challenges. Understanding the intricacies of lateral ankle sprains and chronic ankle instability is crucial for effective management and prevention. This article delves into the causes, symptoms, diagnosis, and treatment options for these conditions, [...]

Ankle pain is a prevalent issue that affects countless individuals worldwide, often impacting mobility and quality of life. Whether due to an acute injury or a chronic condition, understanding the nuances behind ankle pain can lead to better management and treatment options. This article delves into the various causes, symptoms, and treatments available [...]

An ankle sprain is a common injury that can significantly impact one's daily activities and sports performance. Understanding how to treat and recover from a sprained ankle effectively is crucial to regaining full function and preventing future injuries. This guide provides comprehensive insights into the causes, treatments, and preventive measures related to ankle [...]

Ankle sprains are common injuries that can affect anyone, from athletes to those simply walking on uneven surfaces. Understanding the causes, symptoms, and treatment options for a sprained ankle is crucial for effective recovery and prevention of future injuries. This article delves into the intricate details of ankle sprains, providing insights into their [...]

When it comes to ankle injuries, sprains are among the most common issues that people face, often resulting in lingering discomfort and limitations in daily activities. Understanding and implementing proper rehabilitation exercises is crucial for effective recovery. An ankle sprain occurs when the ligaments that support the ankle are stretched beyond their limits, [...]

A sprained ankle can be a painful and frustrating experience that temporarily affects your mobility. Understanding what a sprained ankle entails, recognizing the symptoms, and knowing the causes can significantly aid in managing and preventing future ankle sprains. This comprehensive guide will walk you through the symptoms, causes, diagnosis, treatment, and prevention of [...]

Your ankles are essential for supporting your body’s weight and enabling movement. They are involved in almost every activity you perform, from walking to running to jumping. Understanding ankle anatomy and the importance of having strong, healthy ankles can help you avoid common ankle problems and maintain your mobility for years to come. [...]

A sore ankle can disrupt your daily routine and make even simple activities uncomfortable. Whether the soreness stems from a previous injury or seems to have appeared without any obvious cause, it’s important to understand why your ankle is sore and how to treat it effectively. What Does It Mean When Your Ankle [...]

Why My Ankle Hurts? The Benefits of Healthy Ankles and How to Treat Them Effectively If your ankle hurts, it can be frustrating and debilitating. It can interfere with your ability to walk, exercise, or even stand comfortably. While it might be tempting to use quick fixes like rest or ankle braces, these [...]

Ankle injuries are common and can lead to long-term issues if not treated properly. Many people turn to ankle braces to support their weak or injured ankles, hoping to prevent further injury. However, while ankle braces may seem like a quick fix, they often come with hidden downsides. Relying too heavily on them [...]

An ankle twist is a common injury that can occur from something as simple as stepping awkwardly on uneven ground or landing incorrectly after a jump. While an ankle twist might seem minor, they can cause significant damage to the ligaments in your ankle and lead to persistent issues if not treated properly. [...]

Ankle Ligaments: Importance, Injury, and Effective Treatment Ankle ligaments play a critical role in maintaining stability, balance, and overall mobility. These strong, fibrous bands of tissue connect the bones in the ankle, providing support and limiting excessive movement. Healthy ankles are vital for natural movement, whether you’re walking, running, or engaging in sports. [...]

The ankle bone plays a crucial role in our ability to walk, run, and maintain balance. Healthy ankles are key to supporting the body's movement, stability, and overall mobility. However, injuries, weak ankles, and improper healing can lead to persistent problems, significantly affecting one's ability to move naturally. This article will explore the [...]

Ankle nerve pain can significantly impact your daily activities and ability to move naturally. When you have healthy ankles, they provide the stability and flexibility needed for walking, running, and maintaining balance. However, factors such as weak or unstable ankles, often due to old injuries that never healed properly, can lead to nerve [...]

Want to know how you can tell the difference between an ankle sprain vs break? Ankle injuries are incredibly common and can happen to anyone, whether you're an athlete or simply walking on uneven ground. Two of the most frequent types of ankle injuries are sprains and breaks (fractures). Understanding the difference between [...]

What's the difference between a sprained ankle vs. twisted ankle? Ankle injuries are common, whether you're an athlete, a casual jogger, or just taking a misstep while walking. Two terms that often come up are "sprained ankle" and "twisted ankle," but are they the same thing? This article will dive deep into the [...]

Ankle injuries are so common, but what is the difference between a sprained ankle vs rolled ankle? Ankle injuries are some of the most common musculoskeletal problems, especially for athletes and active individuals. Among the most frequently encountered terms are "sprained ankle" and "rolled ankle." While these terms are often used interchangeably, understanding [...]

Ankle injuries are common, but the difference between a sprained ankle vs. a broken ankle can be confusing. A healthy ankle is essential for natural movement and overall mobility. When an ankle injury occurs, whether it's from sports, a fall, or even just stepping the wrong way, understanding the severity is crucial. Weak [...]

Ankle injuries are some of the most common physical injuries people experience, yet many are unsure whether their ankle is sprained or simply rolled. Proper diagnosis and treatment are critical to ensuring full recovery. A sprained ankle can limit your mobility, hinder your ability to engage in physical activities, and, if left untreated, [...]

I sprained my ankle!! Did you know that a sprained ankle is one of the most common injuries people experience, yet it can lead to long-term issues if not treated properly. When the ligaments surrounding the ankle are overstretched or torn, it causes pain, swelling, and difficulty walking. While many people default to [...]

Extensor tendonitis is a common condition that affects the tendons on the top of your foot, causing pain and discomfort that can make walking or running difficult. This condition often arises from overuse or improper footwear, but it can also be linked to underlying issues such as weak and unstable ankles, particularly from [...]

Sudden ankle pain without injury or swelling can be alarming, especially when it appears without any clear cause. This pain can interfere with your daily activities, making it difficult to walk or move naturally. In this article, we will explore the common reasons for sudden ankle pain, discuss how to relieve it, and [...]

Ankle plantarflexion is a critical movement that plays a vital role in our ability to move efficiently and maintain balance. Whether you’re walking, running, or performing athletic movements, strong and flexible ankles are essential for optimal performance and injury prevention. Unfortunately, many people experience issues with ankle plantarflexion due to old injuries that [...]

Ankle dorsiflexion is a crucial movement that plays a vital role in our daily activities and athletic performance. Whether you're walking, running, or performing complex movements, the ability of your ankles to flex and move naturally is essential. Unfortunately, many people suffer from poor ankle dorsiflexion, often due to old injuries that never [...]

Running is one of the most popular forms of exercise worldwide. Whether you're looking to improve your cardiovascular health, manage your weight, or simply enjoy the great outdoors, running offers numerous benefits. However, to maximize these benefits, it's essential to understand the proper form and be aware of the challenges that can hinder [...]

Walking is one of the most accessible and beneficial forms of exercise. It’s a low-impact activity that can be enjoyed by people of all ages and fitness levels. However, to get the most out of your walking routine, it’s essential to wear the right shoes. The wrong footwear can lead to discomfort, injury, [...]

Foot and ankle injuries are common, affecting millions of people worldwide. Whether you’re an athlete, a weekend warrior, or simply someone who enjoys walking, foot and ankle injuries can be debilitating, affecting your daily activities and quality of life. While the traditional R.I.C.E. method (Rest, Ice, Compression, Elevation) has long been the go-to [...]

Is There a Better Way to Heal An Ankle Sprain? Lionel Messi, one of the greatest footballers of all time, has been sidelined indefinitely due to an ankle sprain, otherwise known as an ankle ligament injury. This unexpected setback has left fans and teams around the world concerned about his recovery and return [...]

The ankle is a remarkably complex structure in the human body, designed intricately to bear the weight of the body while providing flexibility and mobility. As a hinge between the leg and the foot, the ankle plays a vital role not only in everyday activities such as walking and running but also in [...]

If you are looking for the best ankle injury treatment, you should know that things have changed... In the realm of physical rehabilitation and sports medicine, the journey towards effective treatment methods is ever-evolving. Traditionally, the R.I.C.E. method (Rest, Ice, Compression, Elevation) dominated as the go-to recommendation for ankle injury recovery. However, emerging [...]

If your ankle hurts, you are not alone. Ankle pain is a common ailment that can affect individuals of all ages, often hindering their ability to walk, run, or engage in daily activities comfortably. Whether it's a dull ache that creeps up during a morning jog or a sharp pain that emerges without [...]

Ankle swelling, medically known as peripheral edema, involves an accumulation of fluid in the tissues surrounding the ankle joints. This condition can range from a mild, temporary inconvenience to a symptom of a more serious underlying health issue. Understanding the nuances of ankle swelling is crucial for effective management and prevention. Below, we [...]

Calf cramps can be a sudden, sharp pain that stops you in your tracks, or a lingering discomfort that turns every step into a challenge. They are involuntary muscle contractions that are often intense and painful, affecting many people, especially athletes and those with active lifestyles. Let's dive deep into the causes of [...]

An ankle twist is a very common yet inconvenient injury that can hinder your daily activities and athletic performance. Understanding the right approach to healing can significantly reduce recovery time and improve the quality of healing. Let's dive into the essentials of treating a twisted ankle, backed by expert advice and proven methods. [...]

Ankle injuries are among the most common musculoskeletal problems faced by individuals of all ages and activity levels. Whether you've twisted your ankle during a morning run or experienced a painful misstep on uneven ground, the immediate aftermath often leaves you with a crucial question: is it a sprain, or could the ankle [...]

The Achilles tendon, also known as the calcaneal tendon, is the largest and strongest tendon in the human body. It is a tough band of fibrous tissue that connects the calf muscles (specifically the gastrocnemius and soleus muscles) to the calcaneus, or heel bone. This tendon plays a crucial role in walking, running, [...]

Flat feet, also known as fallen arches, is a condition where the arches of the feet flatten out, causing the entire sole of the foot to touch the ground when standing. While common and often painless, flat feet problems can lead to a range of complications if left unaddressed. Let's explore the causes [...]

In the quest for maintaining an active lifestyle, finding the perfect pair of walking shoes is paramount, especially for women who juggle multiple roles throughout their day. The right footwear can not only enhance walking efficiency but also prevent injuries, ensuring that every step taken contributes positively to overall health and well-being. Let's [...]

Sprained ankles are not just common injuries among athletes but also frequently occur in daily activities. Understanding the nuances of a sprained ankle and swelling, including the reasons behind swelling, the duration of swelling, and effective management strategies, is crucial for proper healing and prevention of future injuries. Swelling in a sprained ankle [...]

Sprained ankles are among the most common injuries encountered not just among athletes, but also in the everyday hustle and bustle of life. Whether it’s a misstep off the curb or an awkward landing after a jump, the sudden twist of the foot can lead to a sprain that puts you off your [...]

A sprained ankle is not just a common injury; it's an unpredictable one. For athletes and active individuals alike, recognizing the severity of an ankle sprain is crucial for effective treatment and swift recovery. Sprained ankle grades provide us with a framework for understanding these injuries. But how do you determine if you're [...]

What is Agility? At its core, agility is the ability to move and change direction and position of the body quickly and effectively while under control. It requires a blend of balance, speed, strength, and coordination. Hence, an agile person can change their movement patterns without a significant loss of speed, balance, or [...]

Running faster is a goal that many avid runners and athletes aspire to achieve. Whether you're a seasoned marathoner or just starting your running journey, increasing your speed can be a rewarding and challenging endeavor. In this comprehensive guide, we'll explore effective strategies and techniques to help you reach your running speed goals. [...]

When it comes to weight loss, various exercises often come to mind—high-intensity interval training, weightlifting, or even yoga. But what about walking? Is the simple act of placing one foot in front of the other effective for weight loss? How much do I need to walk a day to lose weight? Walking is [...]

For many, high heels are the epitome of fashion and elegance. But let's be honest – mastering the art of walking in them can be a bit of a challenge. Here's everything you need to know about navigating the world in stilettos and pumps with confidence and poise. And FYI, here at HEM [...]

Ankles are prone to injuries, especially in active kids. So, children and sprained ankles are very common. Whether it's during a game of tag or an official soccer match, children can easily end up with a twisted ankle. But is it a sprain, or something more severe? Here's a comprehensive guide for parents. [...]

Weak ankles are a common issue faced by many individuals, often leading to discomfort, instability, and an increased risk of injury. Let's explore the causes of weak ankles, how to fix them, and methods to strengthen the ankle joint for improved stability and performance. What are Weak Ankles a Symptom of? Weak ankles [...]

Are you struggling with persistent ankle pain and wondering why your ankle is hurting? Whether you've had an injury or not, ankle pain can be annoying and debilitating. This article explores the potential causes of ankle pain without injury, offers some helpful solutions for managing the discomfort, and provides useful resources to promote [...]

Introduction: Heel pain can be a bothersome and debilitating condition, often caused by various factors including heel spurs. Heel spurs are bony outgrowths that form on the underside of the heel bone, often leading to discomfort and pain. In this article, we'll delve into the common questions surrounding heel spurs and provide insights [...]

Ankle pain is a common discomfort that can arise from various causes, whether or not there has been an obvious injury. It's essential to comprehend the potential reasons behind ankle pain, identify its severity, and learn about effective methods for relief. In this comprehensive guide, we'll delve into these aspects and provide insights [...]

A sprained ankle is a common injury that can happen to anyone, from athletes to everyday individuals. While it can be painful and inconvenient, understanding how to properly care for a sprained ankle is crucial for a quick and effective recovery. In this article, we'll address some common questions about sprained ankles and [...]

Ankle pain can be a debilitating condition that affects millions of people around the world. It can be caused by a variety of factors, such as injury, overuse, or age-related wear and tear. Fortunately, there are many treatments available to help alleviate the pain and improve mobility. In this article, we will discuss [...]

A common ankle sprain is a stretch or tear of a ligament, the tough band of fibrous tissue that connects one bone to another. Ligaments are most often sprained by twisting the ankle joint and foot too far. Ankle Sprain Types & Grades The most common type of sprained ankle is a lateral [...]

A sprained ankle is a common injury that can happen to anyone. And, sprained ankles are VERY common. Recent statistics say that there are up to 25,000 ankle sprains a day and they are the #1 sports related injury. We are going to cover the main causes, symptoms, types, grades and treatment options [...]

Ankle injuries are very common, and when you first get a sprained ankle, you may think the ankle joint will simply heal itself after a few weeks. But, what generally tends to happen is that the ankle injury causes more damage than you realize and it is very slow to heal. In many [...]

A lot as it turns out. When you ice a sprained ankle, you are interfering with your body's natural response to an injury. You see, there are three steps that your body will take any time you have an injury (inflammation, repair and remodel). And, we believe the fastest and best way to [...]

Most people walk like penguins. Their feet point outward and it causes all kinds of problems with the ankles, calves and knees. Just take a look at how people walk. Very few people point their toes straight ahead of them as they walk. Once, you start looking for it, you will see this [...]

There are a few simple things you need to know in order to determine how long it will take to heal a sprained ankle. The first and most important thing you need to know is... do you have a fracture or a regular type of ankle sprain? The only way to know that [...]

Even though sprained ankles are considered a minor injury (in most cases), compared to a knee or low back injury, ankle sprains can still be extremely painful and slow to heal. In fact, studies show that if you plan to use rest and ice as your healing strategy for an ankle injury, it [...]

Rolling an ankle is one of the most common injuries in sports. It's called a "rolled" ankle because the ligaments on the outside of your ankle are stretched or torn. It is caused by twisting or turning your foot or ankle too quickly or forcefully, usually when you twist your foot and ankle [...]

A sprain is an injury to the ligaments. It typically involves stretching of the ligaments beyond their normal range of motion, which can lead to small tears in the ligament fibers. This generally causes pain, swelling, bruising and a feeling of instability in the ankle joint. The most common cause for a sprained [...]

An ankle sprain is an injury to the ligaments connecting the tibia and fibula bones of your ankle. These ligaments are what hold your foot in place when you walk, run, or jump. When the ligaments are stretched, torn, or broken, they can no longer support your ankle and you experience pain, swelling, [...]

Pain is one of the most valuable assets to healing an injury. But, you have to learn the language of pain or it may become your biggest enemy. Learning to understand pain more fully is one of the biggest keys to healing yourself safely, fully and quickly. Pain is your friend, sort of... [...]

  We have found, after many years of helping thousands of people heal their sprained ankles fully and quickly, that ankle braces are not helpful and may actually cause more harm than good. Here's why people end up using them in the first place... If your ankles heal badly, because [...]

Why can't I just use rest and ice?? After a sprained ankle, everyone makes the same mistake... They think to themselves, 'I'll just rest and ice it until it feels better.' But, what if I told you that's actually the worst thing you could do? I know, it sounds counter-intuitive to some degree, [...]

It's All About Functional Movement What is the point of working out if it's not making your life better? Sometimes I ask people why they chose to do an exercise (aka biceps curls - you know who I'm talking about...) and they either have no idea or it's just to make their arms [...]

It's Been An Awful Year It felt like everything went wrong in the last year... COVID shook us to our core and made us rethink almost every aspect of our lives. The truth is that it's been a very tragic and lonely time for everyone. I tried to find the good bits in [...]