
15 YEARS. 100K HEALED.

Secret of the Pros
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab
“Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
Anyone Can Do It…
How HEM Works
In 3 Easy Steps
Step 1: Heal
For the first few days, we will focus on healing the damage from your ankle injury (reduce swelling, inflammation and pain).
You will do some simple, but powerful ankle rehab techniques that significantly improve the speed and quality of the healing process for a sprained ankle or any other type of new or old ankle, foot or calf injury.
You will see and feel the improvement immediately!
Step 2: Rehab
Now, we will completely rebuild the strength, stability and healthy range of motion in your ankle.
We are going to focus on muscle imbalances and creating pain free mobility.
Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels, whether you’re totally immobile or advanced.
Step 3: Prehab
Prehab is all about long term protection and creating optimal, functional movement.
So, now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability to protect you from a chronic ankle sprain, without ankle braces!
These advanced exercises will also help you improve overall movement and performance.
100,000 People Healed
Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.
Warm regards,
Faith Washington BSPharm, RPh, CSCS, CPT
Hey there,
I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.
Hello Mr. Malin,
I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.
Thanks for your support both mentally and physically.
Sincerely,
Orhun Oktar, Electrical and Electronics Engineer
Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.
I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.
I'm emailing you as a way of saying thanks for the great help your program has given me. I re-sprained my ankle while playing badminton on Monday and thanks to your program, I'm on track to train again this Saturday. Just 5 days to get back on track for this season's tournaments! My ROM is even better than it was pre-injury. Again, many thanks.
Overall, I really appreciated the protocol, and was surprised how quickly I was walking on my ankle--within a couple days, and gradually putting more confident weight on it.
I bought HEM in August after I fractured my ankle
It worked really well, I love it!
We signed up last night and she’s already seeing results. Looks like a great program thus far.
best,
Jon
I have used your program with 4 ankle sprains in my family and all were back competing in sports in 3 days, thank you!
Hurry, sale ends soon!
30 day money back guarantee
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
August 04, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
More Reviews

15 YEARS. 100K HEALED.
Secret of the Pros
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their sprained ankle (even a severe sprain), but they end up with weak and unstable ankles… 30% still have ankle pain one year later!
And that makes you walk differently, which causes all kinds of muscle imbalances in the body and can lead to more serious injuries, severe pain and chronic ankle sprains. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how ankle sprains heal. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which protects you from future ankle sprains.
Rehab Is The Key To Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle Without Rehab
Injured Ankle With Rehab

15 YEARS. 100K HEALED.

Secret of the Pros
Everything You Need
To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their sprained ankle, but they end up with weak and unstable ankles… 30% still have ankle pain one year later!
And that makes you walk differently, which causes all kinds of muscle imbalances in the body and can lead to severe pain, more serious injuries and the risk of a chronic ankle sprain that keeps happening over and over. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how ankle sprains heal. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which protects you from ankle sprains.
Real People
Real Results
Rehab Is The Key To Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab
“Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program that works for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from severe sprains, without ankle braces!
Anyone Can do it…
How HEM Works
In 3 Easy Steps
Anyone Can Do It…
How HEM Works
In 3 Easy Steps
Step 1: Heal
For the first few days, we will focus on healing the damage from your ankle injury (reduce swelling, inflammation and pain).
You will do some simple, but powerful ankle rehab techniques that significantly improve the speed and quality of the healing process for a sprained ankle or any other type of new or old ankle, foot or calf injury.
You will see and feel the improvement immediately!
Step 2: Rehab
Now, we will completely rebuild the strength, stability and healthy range of motion in your ankle.
We are going to focus on muscle imbalances and creating pain free mobility.
Just follow along to learn the perfect form for each groundbreaking stretch and exercise, which includes progressions for ALL levels, whether you’re totally immobile or advanced.
Step 3: Prehab
Prehab is all about long term protection and creating optimal, functional movement.
So, now that you’re pain free, we are going to kick it up a notch and significantly improve strength and stability to protect you from a chronic ankle sprain, without ankle braces!
These advanced exercises will also help you improve overall movement and performance.
100,000 People Healed
Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.
Warm regards,
Faith Washington BSPharm, RPh, CSCS, CPT
Hey there,
I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.
Hello Mr. Malin,
I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.
Thanks for your support both mentally and physically.
Sincerely,
Orhun Oktar, Electrical and Electronics Engineer
Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.
I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.
I'm emailing you as a way of saying thanks for the great help your program has given me. I re-sprained my ankle while playing badminton on Monday and thanks to your program, I'm on track to train again this Saturday. Just 5 days to get back on track for this season's tournaments! My ROM is even better than it was pre-injury. Again, many thanks.
Overall, I really appreciated the protocol, and was surprised how quickly I was walking on my ankle--within a couple days, and gradually putting more confident weight on it.
I bought HEM in August after I fractured my ankle
It worked really well, I love it!
We signed up last night and she’s already seeing results. Looks like a great program thus far.
best,
Jon
I have used your program with 4 ankle sprains in my family and all were back competing in sports in 3 days, thank you!
Hurry, sale ends soon!
30 day money back guarantee
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
August 04, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
More Reviews
100,000
People Healed
Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.
Warm regards,
Faith Washington BSPharm, RPh, CSCS, CPT
Hey there,
I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.
Hello Mr. Malin,
I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.
Thanks for your support both mentally and physically.
Sincerely,
Orhun Oktar, Electrical and Electronics Engineer
Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.
I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.
I'm emailing you as a way of saying thanks for the great help your program has given me. I re-sprained my ankle while playing badminton on Monday and thanks to your program, I'm on track to train again this Saturday. Just 5 days to get back on track for this season's tournaments! My ROM is even better than it was pre-injury. Again, many thanks.
Overall, I really appreciated the protocol, and was surprised how quickly I was walking on my ankle--within a couple days, and gradually putting more confident weight on it.
I bought HEM in August after I fractured my ankle
It worked really well, I love it!
We signed up last night and she’s already seeing results. Looks like a great program thus far.
best,
Jon
I have used your program with 4 ankle sprains in my family and all were back competing in sports in 3 days, thank you!
Hurry, sale ends soon!
30 day money back guarantee
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
August 04, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
More Reviews
Myth Busters
What Works And What Doesn’t
For A Sprained Ankle
Myth Busters What Works And What Doesn’t For A Sprained Ankle
Myth Busters What Works And What Doesn’t For A Sprained Ankle
Ice, Ice Baby!
Here’s the deal – Ice works, but ONLY as a short term pain reliever, because it makes the area go numb. But, there is A LOT of evidence that ice causes problems in the healing process of a sprained ankle.
For example, ice can force fluid in the wrong direction (back into the injury), increase swelling and cause nerve damage!
Am J Physiol Regul Integr Comp Physiol. May 2008, Fed. of Am. Societies for Experimental Biology, November 2010
Ice, Ice Baby!
Here’s the deal – Ice works, but ONLY as a short term pain reliever, because it makes the area go numb. But, there is A LOT of evidence that ice causes problems in the healing process of a sprained ankle.
For example, ice can force fluid in the wrong direction (back into the injury), increase swelling and cause nerve damage!
Am J Physiol Regul Integr Comp Physiol. May 2008, Fed. of Am. Societies for Experimental Biology, November 2010
No Rest For The Weary
A little rest is good, but a lot? Not so much! Studies have found that immobilization and prolonged rest is extremely harmful to joints and ligaments.
In one study, they found that ligaments immobilized for a few weeks showed ultimate load, linear stiffness, and energy-absorbing capacity of ligaments was reduced to about one-third of normal! That’s bad :(
Fun facts – in recent studies, prolonged rest led to 33% of people in pain 1 year later, 4x more likely to get re-injured and 2,000 fewer steps a day, for life!
J Athl Train. Oct-Dec 2002, Physical Rehabilitation of the Injured Athlete 1998, Evid Based Med 2008, J Med Sci Sports Exerc. 1984, New York Times, 2015.
No Rest For The Weary
A little rest is good, but a lot? Not so much! Studies have found that immobilization and prolonged rest is extremely harmful to joints and ligaments.
In one study, they found that ligaments immobilized for a few weeks showed ultimate load, linear stiffness, and energy-absorbing capacity of ligaments was reduced to about one-third of normal! That’s bad :(
Fun facts – in recent studies, prolonged rest led to 33% of people in pain 1 year later, 4x more likely to get re-injured and 2,000 fewer steps a day, for life!
J Athl Train. Oct-Dec 2002, Physical Rehabilitation of the Injured Athlete 1998, Evid Based Med 2008, J Med Sci Sports Exerc. 1984, New York Times, 2015.
Exercise Can Do More Harm Than Good
You’ve already tried some exercises and it didn’t heal your sprained ankle? Sorry, but you were doing the wrong exercises or you were doing them without knowing which muscles to activate and which ones to relax. And that can make things worse!
Why? You have muscle imbalances from years of living like a normal human in the 21st century! We sit all day, repeat the same motions thousands of times, hunch over devices for hours and that creates significant muscle imbalances (some muscles get weak, others too strong).
So, just doing a few random exercises will make your existing muscle imbalances worse, because you will just reinforce bad habits.
Journal of Athletic Training 2002, J Med Sci Sports Exerc. 1992
Exercise Can Do More Harm Than Good
You’ve already tried some exercises and it didn’t heal your sprained ankle? Sorry, but you were doing the wrong exercises or you were doing them without knowing which muscles to activate and which ones to relax. And that can make things worse!
Why? You have muscle imbalances from years of living like a normal human in the 21st century! We sit all day, repeat the same motions thousands of times, hunch over devices for hours and that creates significant muscle imbalances (some muscles get weak, others too strong).
So, just doing a few random exercises will make your existing muscle imbalances worse, because you will just reinforce bad habits.
Journal of Athletic Training 2002, J Med Sci Sports Exerc. 1992
Spoiler Alert – Rehab Works
A great rehab program goes step by step…
First, it promotes fast healing with specific techniques that improve healthy circulation, eliminate swelling and repair muscle, ligaments and tissue.
Then, it significantly improves strength, stability and healthy range of motion by breaking down tight muscles and rebuilding the weak ones to create balanced, functional movement.
Finally, it rewards you with pain free movement and significant, all natural protection from re-injury. Woohoo!
Spoiler Alert – Rehab Works!
A great ankle rehab program goes step by step…
First, it promotes fast healing with specific techniques that improve healthy circulation, eliminate swelling and repair muscle, ligaments and tissue.
Then, it significantly improves strength, stability and healthy range of motion by breaking down tight muscles and rebuilding the weak ones to create balanced, functional movement.
Finally, it rewards you with pain free movement and significant, all natural protection from re-injury. Woohoo!
HEM FAQs
The Creator of HEM
Scott Malin, NASM-CPT, CES
Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.
That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC and KTLA News, KDOC TV Los Angeles and Bustle.
His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 12 million views.
The Creator of HEM
Scott Malin
NASM-CPT, CES
Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.
That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC and KTLA News, KDOC TV Los Angeles and Bustle.
His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 12 million views.
The Creator of HEM
Scott Malin
NASM-CPT, CES
Scott knows a little bit about pain. 15 years ago, he had a debilitating low back injury that had him laid up for 6 months. He couldn’t sit or stand without excruciating pain. He saw the best specialists, but nothing worked.
That was the beginning of his journey to transforming his own body back to health and then creating a system that could help thousands of others. Over the years, he has worked with celebrities and been featured on ABC and KTLA News, KDOC TV Los Angeles and Bustle.
His message is simple… you do NOT have to live in pain. You can heal your body naturally and safely, eliminate chronic pain, and protect yourself from injury, naturally.
Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 12 million views.