Heal your ankle FAST,
in 3 easy steps at home.

  • A COMPLETE healing program.

  • PAIN FREE ankles naturally.

  • WORKS for any new/old injury.

  • EASY to follow, short videos.

Proven to work

A safe, proven rehab program that heals any ankle injury, including any grade and type of sprained ankle. It’s easy… just follow along with the step by step videos at home with instant access on any device. Supported by scientific evidence & peer reviewed studies.

Expect results

Heal your ankle fully & fast AND expect strong, stable ankles that have significant protection from injury, without ankle braces. If you don’t get results, get your money back, no questions asked.

Combines simplicity with the most current research to naturally improve recovery times from a sprained ankle.

Greg Shaible, DPT, Physical Therapist

I recommend HEM for all types of athletes… Exceptional enlightening science you can’t ignore! 5 stars!!

Steven Kornfeld, CPT, PES, CES, FMS

HEM gets my athletes back on the court quickly and significantly strengthens and protects their ankles.

Wayne Slappy, S.H.O.T.T.S. Basketball Academy
GET HEM

Safe, effective and guaranteed.

Effective and safe.

HEM Ankle Rehab is safe, effective and proven to work for all sprained ankle types (lateral, eversion, inversion, high ankle sprains, etc.) and from grades 1 to 3. HEM also heals almost any other type of new or old ankle ligament and tendon injury, guaranteed.

3 easy steps at home.

We make it easy for anyone to follow along from home with the easy step by step videos or ebook (you get both). Start healing immediately with instant access on any device. No equipment needed. We guarantee results or your money back.

Heal your ankle now
or it could hurt for life!

If you just ice & rest
33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***
*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.

How it works

3 scientifically proven steps

HEM Rehab - 3 Scientifically Proven Steps

Step 1 - Healthy Blod Flow

Step 2 - Eliminate Swelling

Step 3 - Mobility

GET HEM

Heal your ankle FAST,
in 3 easy steps at home.

  • A COMPLETE healing program.

  • PAIN FREE ankles naturally.

  • WORKS for any new/old injury.

  • EASY to follow, short videos.

Proven to work

A safe, proven rehab program that heals any ankle injury, including any grade/type of sprained ankle. It’s easy… just follow along with the step by step videos at home with instant access on any device. Supported by scientific evidence & peer reviewed studies.

Expect results

Heal your ankle fully & fast AND expect strong, stable ankles that have significant protection from injury, without ankle braces. If you don’t get results, get your money back, no questions asked.

Combines simplicity with the most current research to naturally improve recovery times from a sprained ankle.

Greg Shaible, DPT, Physical Therapist

I recommend HEM for all types of athletes… Exceptional enlightening science you can’t ignore! 5 stars!!

Steven Kornfeld, CPT, PES, CES, FMS

HEM gets my athletes back on the court quickly and significantly strengthens and protects their ankles.

Wayne Slappy, S.H.O.T.T.S. Basketball Academy
GET HEM

Safe, effective and guaranteed.

Effective and safe.

HEM Ankle Rehab is safe, effective and proven to work for all sprained ankle types (lateral, eversion, inversion, high ankle sprains, etc.) and from grades 1 to 3. HEM also heals almost any other type of new or old ankle ligament and tendon injury, guaranteed.

3 easy steps at home.

We make it easy for anyone to follow along from home with the easy step by step videos or ebook (you get both). Start healing immediately with instant access on any device. No equipment needed. We guarantee results or your money back.

Heal your ankle FAST,
in 3 easy steps at home.

A safe & proven rehab program that heals any new or old ankle injury, including any grade/type of sprained ankle.

Proven to work

It’s easy and anyone can do it… just follow along with the step by step videos at home with instant access on any device. Supported by scientific evidence & peer reviewed studies.

Expect results

Heal your ankle fully & fast AND expect strong, stable ankles that have significant protection from injury, without ankle braces. If you don’t get results, get your money back, no questions asked

Combines simplicity with the most current research to naturally improve recovery times from a sprained ankle.

Greg Shaible, DPT, Physical Therapist
I recommend HEM for all types of athletes… Exceptional enlightening science you can’t ignore! 5 stars!!
Steven Kornfeld, CPT, PES, CES, FMS
HEM gets my athletes back on the court quickly and significantly strengthens and protects their ankles.
Wayne Slappy, S.H.O.T.T.S. Basketball Academy
GET HEM

Safe, effective and guaranteed.

Effective and safe.

HEM Ankle Rehab is safe, effective and proven to work for all sprained ankle types (lateral, eversion, inversion, high ankle sprains, etc.) and from grades 1 to 3. HEM also heals almost any other type of new or old ankle ligament and tendon injury, guaranteed.

3 easy steps at home.

We make it easy for anyone to follow along from home with the easy step by step videos or ebook (you get both). Start healing immediately with instant access on any device. No equipment needed. We guarantee results or your money back.

HEM Rehab - Early Ankle Recovery

Heal your ankle now
or it could hurt for life!

If you just ice & rest

33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***

*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.

Heal your ankle now
or it could hurt for life!

If you just ice & rest
33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***
*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.

How it works

3 scientifically proven steps

HEM Rehab - 3 Scientifically Proven Steps

Step 1 - Healthy Blod Flow

Step 2 - Eliminate Swelling

Step 3 - Mobility

GET HEM

How it works

3 scientifically proven steps

HEM Rehab - 3 Scientifically Proven Steps

Step 1 - Healthy Blod Flow

Step 2 - Eliminate Swelling

Step 3 - Mobility

GET HEM
right ankle sprains

Heal fully & fast.

HEM was designed to supercharge the body’s natural healing response to an injury. That means safely and quickly eliminating swelling and fully repairing all the damage in your ankle. Typical results are pain free walking in a few days.

Heal fully & fast.

HEM was designed to supercharge the body’s natural healing response to an injury. That means safely and quickly eliminating swelling and fully repairing all the damage in your ankle. Typical results are pain free walking in a few days.

Heal fully & fast.

HEM was designed to supercharge the body’s natural healing response to an injury. That means safely and quickly eliminating swelling and fully repairing all the damage in your ankle. Typical results are pain free walking in a few days.

Improve how you move.

HEM significantly improves ankle strength, stability and range of motion. That means healthy, pain free movement AND a much lower risk of sprains without ankle braces, wraps or tape.

Improve your moving style - Pain free movement