Heal your ankle fast,
in 3 easy steps at home.

  • A COMPLETE ankle rehab system.

  • PAIN FREE, strong & stable ankles.

  • WORKS for any new or old injury.

Safe, effective and proven to work for all sprained ankle types & grades, including ligament tears and tendon injuries. Supported by scientific evidence & peer reviewed studies on rehabilitation. Get instant access on any device. Just follow along with the step by step videos at home.

Anyone can do it

HEM Ankle Rehab was designed to heal ANYONE
with a new or old injury and chronic ankle pain.
We guarantee results or your money back.

GET HEM NOW

Pay once, get access for life.

Effective and safe.

HEM Ankle Rehab is safe, effective and proven to work for all sprained ankle types (lateral, eversion, inversion, high ankle sprains, etc.) and from grades 1 to 3. HEM also heals almost any other type of new or old ankle ligament and tendon injury, guaranteed.

3 easy steps at home.

We make it easy for anyone to follow along from home with the easy step by step videos or ebook (you get both). Start healing immediately with instant access on any device. No equipment needed. We guarantee results or your money back.

What the experts say

Combines simplicity with the most current research to naturally improve recovery times from a sprained ankle.

Greg Shaible, DPT, Physical Therapist

I recommend HEM for all types of athletes… Exceptional enlightening science you can’t ignore! 5 stars!!

Steven Kornfeld, CPT, PES, CES, FMS

HEM gets my athletes back on the court quickly and significantly strengthens and protects their ankles.

Wayne Slappy, S.H.O.T.T.S. Basketball Academy

Heal your ankle now
or it could hurt for life!

If you just ice & rest
33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***
*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.

How it works

3 scientifically proven steps

HEM Rehab - 3 Scientifically Proven Steps

Step 1 - Healthy Blod Flow

Step 2 - Eliminate Swelling

Step 3 - Mobility

GET HEM NOW

Heal your ankle fast,
in 3 easy steps at home.

  • A COMPLETE ankle rehab system.

  • PAIN FREE, strong & stable ankles.

  • WORKS for any new or old injury.

Based on science

Safe, effective and proven to work for all sprained ankle types & grades, including ligament tears and tendon injuries. Supported by scientific evidence & peer reviewed studies on rehabilitation. Get instant access on any device. Just follow along with the step by step videos at home.

Anyone can do it

HEM Ankle Rehab was designed to heal ANYONE
with a new or old injury and chronic ankle pain.
We guarantee results or your money back.

GET HEM NOW

Pay once, get access for life.

Effective and safe.

HEM Ankle Rehab is safe, effective and proven to work for all sprained ankle types (lateral, eversion, inversion, high ankle sprains, etc.) and from grades 1 to 3. HEM also heals almost any other type of new or old ankle ligament and tendon injury, guaranteed.

3 easy steps at home.

We make it easy for anyone to follow along from home with the easy step by step videos or ebook (you get both). Start healing immediately with instant access on any device. No equipment needed. We guarantee results or your money back.

What the experts say

Combines simplicity with the most current research to naturally improve recovery times from a sprained ankle.

Greg Shaible, DPT, Physical Therapist

I recommend HEM for all types of athletes… Exceptional enlightening science you can’t ignore! 5 stars!!

Steven Kornfeld, CPT, PES, CES, FMS

HEM gets my athletes back on the court quickly and significantly strengthens and protects their ankles.

Wayne Slappy, S.H.O.T.T.S. Basketball Academy

Heal your ankle fast
in 3 easy steps at home.

  • A COMPLETE ankle rehab program.

  • PAIN FREE, strong & stable ankles.

  • WORKS for any new or old injury.

Based on science

Safe, effective and proven to work for all sprained ankle types & grades, including ligament tears and tendon injuries. Supported by scientific evidence & peer reviewed studies on rehabilitation. Get instant access on any device. Just follow along with the step by step videos at home.

Anyone can do it

HEM Ankle Rehab was designed to heal ANYONE with a new or old injury and chronic ankle pain. We guarantee results or your money back.

GET HEM NOW

Pay once, get access for life.

Effective and safe.

HEM Ankle Rehab is safe, effective and proven to work for all sprained ankle types (lateral, eversion, inversion, high ankle sprains, etc.) and from grades 1 to 3. HEM also heals almost any other type of new or old ankle ligament and tendon injury, guaranteed.

3 easy steps at home.

We make it easy for anyone to follow along from home with the easy step by step videos or ebook (you get both). Start healing immediately with instant access on any device. No equipment needed. We guarantee results or your money back.

What the experts say…

Combines simplicity with the most current research to naturally improve recovery times from a sprained ankle.

Greg Shaible, DPT, Physical Therapist
I recommend HEM for all types of athletes… Exceptional enlightening science you can’t ignore! 5 stars!!
Steven Kornfeld, CPT, PES, CES, FMS
HEM gets my athletes back on the court quickly and significantly strengthens and protects their ankles.
Wayne Slappy, S.H.O.T.T.S. Basketball Academy
HEM Rehab - Early Ankle Recovery

Heal your ankle now
or it could hurt for life!

If you just ice & rest

33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***

*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.

Heal your ankle now
or it could hurt for life!

If you just ice & rest
33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***
*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.

How it works

3 scientifically proven steps

HEM Rehab - 3 Scientifically Proven Steps

Step 1 - Healthy Blod Flow

Step 2 - Eliminate Swelling

Step 3 - Mobility

GET HEM NOW

How it works

3 scientifically proven steps

HEM Rehab - 3 Scientifically Proven Steps

Step 1 - Healthy Blod Flow

Step 2 - Eliminate Swelling

Step 3 - Mobility

GET HEM NOW
right ankle sprains

Heal fully & fast.

HEM was designed to supercharge the body’s natural healing response to an injury. That means safely and quickly eliminating swelling and fully repairing all the damage in your ankle. Typical results are pain free walking in a few days.

Heal fully & fast.

HEM was designed to supercharge the body’s natural healing response to an injury. That means safely and quickly eliminating swelling and fully repairing all the damage in your ankle. Typical results are pain free walking in a few days.

Heal fully & fast.

HEM was designed to supercharge the body’s natural healing response to an injury. That means safely and quickly eliminating swelling and fully repairing all the damage in your ankle. Typical results are pain free walking in a few days.

Improve how you move.

HEM significantly improves ankle strength, stability and range of motion. That means healthy, pain free movement AND a much lower risk of sprains without ankle braces, wraps or tape.

Improve your moving style - Pain free movement