Most people think rest and ice will heal their sprained ankle, but they end up with weak and unstable ankles… 30% still have ankle pain one year later!
And that makes you walk differently, which causes all kinds of muscle imbalances in the body and can lead to severe pain, more serious injuries and the risk of a chronic ankle sprain that keeps happening over and over. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how ankle sprains heal. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which protects you from ankle sprains.