Fallen arches, commonly known as flat feet, can affect people of all ages and backgrounds. These conditions are not only a matter of foot and ankle health but can also contribute to various other health issues. Understanding the causes, symptoms, and treatments of fallen arches is crucial in maintaining overall well-being and mobility. Here, we delve into the complexities of this foot condition, offering insights into what it means, who is most affected, and how it can be effectively managed.
What Are Fallen Arches?
Definition of Fallen Arches
Fallen arches, or pes planus, refer to a condition where the arch in your foot collapses, leading to the entire sole of the foot coming into complete or near-complete contact with the ground. This condition can be congenital, meaning the arches don’t develop during childhood, or it can occur later in life due to wear and tear or injury. The arch area plays a critical role in weight distribution and shock absorption during walking or running. When these arches don’t function correctly, it can lead to various complications, including foot pain and altered gait.
Understanding the anatomy of the foot and ankle is essential in comprehending why fallen arches occur. The foot’s arch is supported by tendons and ligaments that work together to maintain its structure. When these supportive structures weaken or become damaged, the arches can collapse. This collapse can lead to a range of symptoms and complications, affecting not just the foot but also the lower leg and ankle. Recognizing and addressing this issue early can prevent further health complications and improve one’s quality of life.
How Do Fallen Arches Differ from Flat Feet?
While often used interchangeably, fallen arches and flat feet have distinct differences. Flat feet are typically a condition present from birth, where the arches don’t develop as expected. In contrast, fallen arches may develop later in life due to factors such as injury, age, or underlying health conditions like posterior tibial tendon dysfunction. Flat feet cause a lack of arch support from an early age, while fallen arches may result from gradual weakening of the foot’s structures.
In both cases, the bottom of the foot lacks the natural curve that characterizes a normal arch. This can lead to uneven weight distribution across the foot, causing pain not only in the foot but also in the ankles and lower legs. Understanding these distinctions is vital for effective diagnosis and treatment, as the management strategies for flat feet and fallen arches can differ significantly. Consulting with an orthopaedic specialist or podiatrist can provide clarity and guidance tailored to individual needs.
Who is Most Affected by Fallen Arches?
Fallen arches can affect anyone, but certain groups are more susceptible. Individuals who are older, overweight, or have a family history of flat feet or fallen arches are at a higher risk. Additionally, athletes or those who engage in high-impact sports may experience a higher incidence of tendon and ligament injuries, which can lead to fallen arches. Occupations that require prolonged standing or walking can also contribute to the development of this condition.
It’s important to note that fallen arches can sometimes be asymptomatic, meaning individuals may not experience any obvious foot pain or discomfort. However, over time, this condition can lead to other issues such as arthritis or plantar fasciitis, which can significantly impact mobility and quality of life. Early detection and intervention are crucial in managing symptoms and preventing further complications. Regular check-ups with a podiatrist can help monitor foot health and identify any changes that may require attention.
Causes of Fallen Arches
What Are the Common Causes of Fallen Arches?
Several factors contribute to the development of fallen arches. One of the primary causes of fallen arches is the weakening of the posterior tibial tendon, which plays a crucial role in supporting the foot’s arch. Overuse, injury, or inflammation, such as tendonitis, can compromise the tendon’s integrity, leading to collapsed arches. Additionally, obesity and age-related wear and tear can put extra stress on the foot’s structures, increasing the likelihood of fallen arches.
Another significant factor is improper footwear, which can exacerbate the strain on the foot and ankle. Shoes lacking adequate arch support can encourage the flattening of the arches over time. Moreover, engaging in activities that involve repetitive stress on the feet, such as running or jumping, can also contribute to this condition. Understanding these common causes is essential for both prevention and treatment, enabling individuals to take proactive steps to protect their foot health.
Can Genetics Play a Role in Fallen Arches?
Genetics can indeed play a role in the development of fallen arches. If a family member has flat feet or fallen arches, there is a higher chance that others in the family may also experience similar issues. This hereditary predisposition suggests that the structural makeup of the foot can be passed down, leading to a natural tendency for the arches to collapse. In cases where genetics are involved, early intervention and monitoring are vital to managing the condition effectively.
Even though genetic factors can predispose individuals to fallen arches, lifestyle choices and environmental factors also significantly influence the condition’s manifestation. For those with a genetic predisposition, maintaining a healthy weight, wearing proper footwear, and engaging in exercises to strengthen the foot can help mitigate the impact of genetic influences. Awareness and proactive management can go a long way in preserving foot health and preventing complications associated with fallen arches.
How Do Lifestyle and Habits Contribute to Fallen Arches?
Lifestyle and habits can greatly impact the development and progression of fallen arches. Sedentary lifestyles can lead to weakened muscles and tendons in the foot, contributing to arch collapse. Conversely, overexertion without proper conditioning can also result in injuries that compromise the foot’s structural integrity. Maintaining a balanced approach to physical activity is crucial in keeping the foot’s arch strong and resilient.
Poor footwear choices are another significant contributor. Shoes that do not provide sufficient arch support can lead to the gradual flattening of the foot’s arch. High heels, for example, can place excessive pressure on the forefoot and alter the natural alignment of the foot and ankle, increasing the risk of developing fallen arches. Adopting healthy habits, such as choosing supportive shoes and incorporating foot-strengthening exercises into daily routines, can help maintain arch integrity and prevent the condition from worsening.
Are There Medical Conditions Linked to Fallen Arches?
Several medical conditions are linked to the development of fallen arches. Arthritis, particularly rheumatoid arthritis, can cause inflammation and damage to the joints, including those in the foot, leading to structural changes and arch collapse. Diabetes is another condition that can affect foot health, as it can compromise circulation and nerve function, increasing the risk of foot deformities.
Posterior tibial tendon dysfunction is a specific medical condition directly associated with fallen arches. This condition occurs when the posterior tibial tendon becomes inflamed or damaged, failing to support the arch adequately. Individuals with this dysfunction often experience pain on the inside of the foot and ankle, further complicating foot mobility. Recognizing and managing these medical conditions is crucial in addressing the underlying causes of fallen arches and implementing effective treatment strategies.
Symptoms of Fallen Arches
What Are the Common Symptoms to Look Out For?
Common symptoms of fallen arches include foot pain, particularly in the heel or arch area, swelling along the inside of the foot, and difficulty standing on tiptoe. Individuals may also notice that their shoes wear out unevenly. This uneven wear is due to the altered gait caused by the lack of a normal arch, which affects how weight is distributed across the foot.
Beyond localized foot pain, fallen arches can cause discomfort in other body areas, such as the ankles, knees, hips, and lower back, due to changes in posture and walking dynamics. Persistent aches and pains in these regions can indicate that the arches are not providing adequate support. Recognizing these symptoms early allows for timely intervention, potentially preventing more severe complications. Consulting with a healthcare professional or podiatrist can provide a comprehensive evaluation and guide appropriate treatment.
How Can Fallen Arches Affect Daily Activities?
Fallen arches can significantly impact daily activities, causing discomfort and limiting mobility. Individuals may find it challenging to engage in activities that require prolonged standing or walking. The lack of arch support can lead to fatigue in the feet and lower legs, making it difficult to maintain an active lifestyle. This can affect job performance, especially in occupations that require long hours on one’s feet.
Moreover, the altered biomechanics resulting from fallen arches can lead to compensatory movements, increasing the risk of injuries not only to the feet but also to the knees and hips. This can further restrict participation in sports or recreational activities. Addressing these functional limitations through appropriate treatments and lifestyle adjustments is crucial in restoring mobility and quality of life. Implementing measures such as wearing orthotic devices or engaging in physical therapy can help alleviate symptoms and improve daily function.
When Should You See a Doctor for Fallen Arches?
It is advisable to see a doctor when experiencing persistent foot pain or discomfort that interferes with daily activities. If symptoms such as swelling, stiffness, or difficulty walking develop, it is essential to seek medical attention. Early intervention can prevent further complications and facilitate more effective management of the condition.
Moreover, individuals with a family history of flat feet or those with underlying health conditions like diabetes or arthritis should consider regular check-ups to monitor their foot health. A podiatrist or orthopaedic specialist can perform a thorough examination, diagnose the condition, and recommend an appropriate treatment plan. Timely medical consultation can provide relief from symptoms and prevent the progression of fallen arches.
Treatment Options for Fallen Arches
What Are the Non-Surgical Treatments Available?
Non-surgical treatments for fallen arches focus on alleviating symptoms and improving foot function. One common approach is the use of orthotic devices, which provide additional arch support and help distribute weight more evenly across the foot. These devices can be custom-made to fit the individual’s foot anatomy, offering personalized support and comfort.
Physical therapy is another valuable non-surgical treatment option. A physical therapist can design a program of exercises to strengthen the muscles and tendons supporting the foot’s arch. Stretching and strengthening exercises can improve flexibility and support in the foot and ankle, reducing pain and enhancing mobility. Additionally, lifestyle modifications such as weight management and choosing appropriate footwear can complement these treatments, helping to manage fallen arches effectively.
How Effective Are Orthotic Devices?
Orthotic devices are highly effective in managing the symptoms of fallen arches. These devices provide essential support to the foot’s arch, helping to correct abnormal gait patterns and alleviate pain. They can also accommodate any foot deformities, reducing pressure on sensitive areas and preventing further complications.
The effectiveness of orthotics largely depends on their proper fit and usage. Custom-made orthotics, designed by a podiatrist, can offer tailored support that addresses the individual’s specific needs. Over-the-counter options are also available, but they may not provide the same level of precision and comfort. Consistent use of orthotic devices can lead to significant improvements in foot function and overall quality of life, allowing individuals to resume normal activities with reduced discomfort.
When is Surgery Considered Necessary?
Surgery is typically considered a last resort for treating fallen arches when non-surgical options fail to provide adequate relief. Surgical intervention may be necessary in cases of severe pain, significant deformity, or when the condition severely limits daily activities. The goal of surgery is to restore the arch’s structural integrity and improve foot function.
Surgical procedures for fallen arches can vary depending on the underlying cause and severity of the condition. Options may include tendon repair or reconstruction, joint fusion, or realignment of bones in the foot. A thorough evaluation by an orthopaedic surgeon can determine the most appropriate surgical approach. While surgery can be effective in restoring foot function, it involves a recovery period and potential risks, making it essential to weigh the benefits and drawbacks carefully.
Can Physical Therapy Help with Fallen Arches?
Physical therapy can be an effective treatment for managing fallen arches. A physical therapist can develop a customized exercise program to target the muscles and tendons supporting the foot’s arch. These exercises aim to strengthen the foot and ankle, improve flexibility, and enhance overall foot function.
In addition to exercises, physical therapy may include techniques such as manual therapy, ultrasound, or electrical stimulation to reduce pain and inflammation. Physical therapists can also provide guidance on proper footwear and orthotic use to support the arch. Regular physical therapy sessions can lead to significant improvements in foot health, allowing individuals to manage symptoms and maintain an active lifestyle effectively.
Preventive Measures for Fallen Arches
How Can Proper Footwear Help Prevent Fallen Arches?
Proper footwear is crucial in preventing fallen arches. Shoes with adequate arch support and cushioning can help maintain the foot’s natural alignment and distribute weight evenly. This support reduces the risk of the arches collapsing over time, especially in individuals with a predisposition to flat feet or fallen arches.
When selecting footwear, it is essential to consider factors such as the shoe’s fit, material, and design. Shoes with a firm heel counter, flexible sole, and ample cushioning can provide the necessary support for everyday activities. Custom orthotics can also be used in conjunction with proper footwear to enhance support. Investing in quality shoes and replacing them regularly can go a long way in maintaining foot health and preventing the development of fallen arches.
What Exercises Are Recommended to Strengthen Arches?
Exercises that target the muscles and tendons supporting the foot’s arch can help strengthen and maintain arch integrity. Calf stretches, toe curls, and heel raises are simple yet effective exercises that can be incorporated into daily routines. These exercises focus on improving flexibility and strength in the foot and ankle.
Balance exercises, such as standing on one foot or using a balance board, can also enhance foot stability and proprioception. Engaging in a regular exercise routine tailored to strengthening the arches can prevent the progression of fallen arches and reduce the risk of related complications. Consulting with a physical therapist can provide guidance on the most appropriate exercises for individual needs.
Are There Lifestyle Changes to Prevent Fallen Arches?
Lifestyle changes can play a significant role in preventing fallen arches. Maintaining a healthy weight reduces the stress on the foot’s structures, decreasing the likelihood of arch collapse. Incorporating physical activity into daily life can help strengthen the muscles and tendons that support the foot’s arch.
Adopting a balanced approach to physical activity, avoiding excessive strain on the feet, and taking regular breaks during prolonged standing or walking can also prevent the development of fallen arches. Additionally, choosing supportive footwear and avoiding high heels or shoes with inadequate arch support can protect foot health. Implementing these lifestyle changes can contribute to the long-term prevention of fallen arches and enhance overall well-being.
How Can One Maintain Mobility and Quality of Life?
Maintaining mobility and quality of life despite fallen arches involves a combination of appropriate treatment, lifestyle modifications, and preventive measures. Engaging in regular physical activity, including exercises specifically targeting foot strength and flexibility, is essential in preserving mobility.
Incorporating supportive footwear and orthotic devices into daily routines can alleviate discomfort and improve foot function. Additionally, managing any underlying medical conditions, such as arthritis or diabetes, is crucial in preventing further complications. Regular check-ups with healthcare professionals can help monitor foot health and ensure that any changes are addressed promptly. By taking a proactive approach to foot care, individuals can maintain mobility and enjoy a high quality of life.
Conclusion
Fallen arches, while common, can significantly impact foot health and overall quality of life. Understanding the causes, symptoms, and treatment options is crucial in managing this condition effectively. By recognizing the signs early and implementing appropriate interventions, individuals can prevent further complications and maintain mobility.
Whether through non-surgical treatments, lifestyle changes, or preventive measures, there are numerous ways to manage fallen arches and support foot health. Consulting with healthcare professionals, such as podiatrists or orthopaedic specialists, can provide personalized guidance and support. By taking a proactive approach to foot care, individuals can enjoy a more active and comfortable life, free from the limitations imposed by fallen arches.
Pay once. Get lifetime access.
30 day money back guarantee
15 YEARS. 100K HEALED.
Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando
Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle
From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
February 20, 2025
If you want to heal your ankle fully & fast…
And get back to doing what you love PAIN-FREE, without the fear of re-injury…
This will be the most important thing you ever do for yourself.
Here’s why:
My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!
But, I had sprained my ankles so many times that I could no longer play.
Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.
I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!
When I sprained my ankle one last time and had to crawl off the court, I knew I was done.
That night, I sat in my apartment and cried.
I was in my early thirties and thought I had to give up what I loved for the rest of my life.
But, I had no other option…
My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.
As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.
I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.
Then, I came up with a crazy idea…
It instantly improved how my ankle felt.
And the more I did it, the better my ankle got.
By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.
The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!
Afterward, I cried again, but they were tears of joy!!
When I told them what I did, my basketball buddies laughed and said I was crazy.
They called me a “dreamer”.
But, I didn’t care.
Because I had nothing to lose and everything to gain.
I threw my ankle braces away.
After months of late nights, early mornings, and lots of trial and error…
I created a complete, at-home healing system with incredibly reliable results:
- Heals new ankle injuries including ANY type and grade of ankle sprain.
- Heals old ankle injuries that never fully healed.
- Heals weak and unstable ankles.
- Even heals most Achilles, calf and foot injuries!
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).
I was even on the news a few times!!!
The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.
And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.
So, just follow along with me on any device and that’s it!
You get instant access to all the videos, which are short and focused on quickly giving you the information you need.
I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….
These are techniques you will NOT find online anywhere else.
You will learn the perfect form for everything to get the best possible results.
It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.
If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.
And listen, I know you’re probably still skeptical. That’s totally fair…
That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.
I created this program, because I don’t want others to go through all the pain and misery that I did!!
I don’t want anyone else to give up what they love…
Life is too short!!!
And now, there’s an easy way you can heal yourself and get back to your life.
I wish you all the best and thank you!!
Pay once. Get lifetime access.
30 day money back guarantee
Pay once. Get lifetime access.
30 day money back guarantee
15 YEARS. 100K HEALED.
Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando
Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle
From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
February 20, 2025
If you want to heal your ankle fully & fast…
And get back to doing what you love PAIN-FREE, without the fear of re-injury…
This will be the most important thing you ever do for yourself.
Here’s why:
My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!
But, I had sprained my ankles so many times that I could no longer play.
Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.
I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!
When I sprained my ankle one last time and had to crawl off the court, I knew I was done.
That night, I sat in my apartment and cried.
I was in my early thirties and thought I had to give up what I loved for the rest of my life.
But, I had no other option…
My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.
As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.
I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.
Then, I came up with a crazy idea…
It instantly improved how my ankle felt.
And the more I did it, the better my ankle got.
By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.
The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!
Afterward, I cried again, but they were tears of joy!!
When I told them what I did, my basketball buddies laughed and said I was crazy.
They called me a “dreamer”.
But, I didn’t care.
Because I had nothing to lose and everything to gain.
I threw my ankle braces away.
After months of late nights, early mornings, and lots of trial and error…
I created a complete, at-home healing system with incredibly reliable results:
- Heals new ankle injuries including ANY type and grade of ankle sprain.
- Heals old ankle injuries that never fully healed.
- Heals weak and unstable ankles.
- Even heals most Achilles, calf and foot injuries!
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).
I was even on the news a few times!!!
The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.
And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.
So, just follow along with me on any device and that’s it!
You get instant access to all the videos, which are short and focused on quickly giving you the information you need.
I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….
These are techniques you will NOT find online anywhere else.
You will learn the perfect form for everything to get the best possible results.
It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.
If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.
And listen, I know you’re probably still skeptical. That’s totally fair…
That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.
I created this program, because I don’t want others to go through all the pain and misery that I did!!
I don’t want anyone else to give up what they love…
Life is too short!!!
And now, there’s an easy way you can heal yourself and get back to your life.
I wish you all the best and thank you!!
Pay once. Get lifetime access.
30 day money back guarantee
REAL PEOPLE, REAL RESULTS
Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.
Warm regards,
Faith Washington BSPharm, RPh, CSCS, CPT
Hey there,
I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.
Hello Mr. Malin,
I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.
Thanks for your support both mentally and physically.
Sincerely,
Orhun Oktar, Electrical and Electronics Engineer
Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.
I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.
Pay once. Get lifetime access.
30 day money back guarantee
REAL PEOPLE, REAL RESULTS
Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.
Warm regards,
Faith Washington BSPharm, RPh, CSCS, CPT
Hey there,
I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.
Hello Mr. Malin,
I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.
Thanks for your support both mentally and physically.
Sincerely,
Orhun Oktar, Electrical and Electronics Engineer
Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.
I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.
Pay once. Get lifetime access.
30 day money back guarantee
Pay once. Get lifetime access.
30 day money back guarantee
15 YEARS. 100K HEALED.
Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando
Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle
From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
February 20, 2025
If you want to heal your ankle fully & fast…
And get back to doing what you love PAIN-FREE, without the fear of re-injury…
This will be the most important thing you ever do for yourself.
Here’s why:
My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!
But, I had sprained my ankles so many times that I could no longer play.
Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.
I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!
When I sprained my ankle one last time and had to crawl off the court, I knew I was done.
That night, I sat in my apartment and cried.
I was in my early thirties and thought I had to give up what I loved for the rest of my life.
But, I had no other option…
My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.
As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.
I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.
Then, I came up with a crazy idea…
It instantly improved how my ankle felt.
And the more I did it, the better my ankle got.
By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.
The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!
Afterward