THE H.E.M. BLOG

THE H.E.M. BLOG

Kettlebell Split Squat

KETTLEBELL SPLIT SQUAT Pure awesomeness! The split squat is one of my favorite exercises.... It works the entire body and has the added bonus of challenging ankle stability and overall balance. But, it really focuses in on [...]

Gordon Miller Healed his Ankle Fast

H.E.M. CASE STUDYGordon Miller and The Spartan BeastGordon Miller was training for the epic Spartan race, but he had one problem...  a badly sprained ankle! Watch how Gordon applied H.E.M. to heal his ankle FULLY & FAST! [...]

A Sprained Ankle and Knee Pain

A SPRAINED ANKLE & KNEE PAIN It may be very surprising to hear that the knees and ankles are closely related, but the simple fact is that a sprained ankle can lead to a serious knee injury [...]

Top 3 Ways to Unlock Athletic Potential

TOP 3 WAYS TO UNLOCK ATHLETIC POTENTIAL I have spent years training celebrities and athletes to get them to the top of their game. Through years of experience, I learned the hard way what works and what [...]

Side Lunge

HOW TO DO A SIDE LUNGE The Importance of the Side Lunge The side lunge is an extremely important exercise for improving knee and ankle stability as well as increasing glute strength. It is often overlooked as [...]

Calf Raises

HOW TO DO CALF RAISES Calf raises are an extremely important exercises for strengthening the ankles and calves. Interestingly, few people actually do calf raises and even fewer know how to do them correctly. So, first, let [...]

Sprained Ankle Basketball

SPRAINED ANKLES & BASKETBALL 5 Tips to Protect your Ankles A sprained ankle is the #1 most common injury in basketball. Actually, it is the #1 most common sports related injury, period (25,000 a day or 9,000,000 [...]

Calf Stretch

CALF STRETCH A good calf stretch is vitally important to the ankles, feet and overall movement. Remember, your feet are what come into contact with the ground and tight calves will severely inhibit your ability to move [...]

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Kettlebell Split Squat

KETTLEBELL SPLIT SQUAT Pure awesomeness! The split squat is one of my favorite exercises.... It works the entire body and has the [...]

Side Lunge

HOW TO DO A SIDE LUNGE The Importance of the Side Lunge The side lunge is an extremely important exercise for improving [...]

Calf Raises

HOW TO DO CALF RAISES Calf raises are an extremely important exercises for strengthening the ankles and calves. Interestingly, few people actually [...]

Calf Stretch

CALF STRETCH A good calf stretch is vitally important to the ankles, feet and overall movement. Remember, your feet are what come [...]

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