Heal your ankle FAST,
in 3 easy steps at home.

  • REHAB that’s proven to work.

  • ELIMINATE ANKLE PAIN fast.

  • WORKS for any new/old injury.

  • EASY to follow, short videos.

Proven to work

Heal any new or old ankle injury, including ALL sprained ankles. It’s easy to follow along with the step by step videos on any device. HEM is supported by scientific evidence & peer reviewed studies. We have helped over 100,000 people heal fully & fast.

Expect results

Dramatically improve the speed & quality of the healing process AND expect strong, stable ankles that improve performance and have significant protection from injury, without ankle braces. Get results or your money back, guaranteed.

Combines simplicity with the most current research to naturally improve recovery times from a sprained ankle.

Greg Shaible, DPT, Physical Therapist

I recommend HEM for all types of athletes… Exceptional enlightening science you can’t ignore! 5 stars!!

Steven Kornfeld, CPT, PES, CES, FMS

HEM gets my athletes back on the court quickly and significantly strengthens and protects their ankles.

Wayne Slappy, S.H.O.T.T.S. Basketball Academy
GET HEM

Safe, effective and guaranteed.

customer reviews

Play
Play
Play
SEE MORE REVIEWS

Effective and safe.

HEM Ankle Rehab is safe, effective and proven to work for all sprained ankle types (lateral, eversion, inversion, high ankle sprains, etc.) and from grades 1 to 3. HEM also heals almost any other type of new or old ankle ligament and tendon injury, guaranteed.

3 easy steps at home.

We make it easy for anyone to follow along from home with the easy step by step videos or ebook (you get both). Start healing immediately with instant access on any device. No equipment needed. We guarantee results or your money back.

Heal your ankle now
or it could hurt for life!

If you just ice & rest
33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***
*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.

How it works

3 scientifically proven steps

HEM Rehab - 3 Scientifically Proven Steps

Step 1 - Healthy Blod Flow

Step 2 - Eliminate Swelling

Step 3 - Mobility

GET HEM

Heal your ankle FAST,
in 3 easy steps at home.

  • REHAB that’s proven to work.

  • ELIMINATE ANKLE PAIN fast.

  • WORKS for any new/old injury.

  • EASY to follow, short videos.

Proven to work

Heal any new or old ankle injury, including ALL sprained ankles. It’s easy to follow along with the step by step videos on any device. HEM is supported by scientific evidence & peer reviewed studies. We have helped over 100,000 people heal fully & fast.

Expect results

Dramatically improve the speed & quality of the healing process AND expect strong, stable ankles that improve performance and have significant protection from injury, without ankle braces. Get results or your money back, guaranteed.

Combines simplicity with the most current research to naturally improve recovery times from a sprained ankle.

Greg Shaible, DPT, Physical Therapist

I recommend HEM for all types of athletes… Exceptional enlightening science you can’t ignore! 5 stars!!

Steven Kornfeld, CPT, PES, CES, FMS

HEM gets my athletes back on the court quickly and significantly strengthens and protects their ankles.

Wayne Slappy, S.H.O.T.T.S. Basketball Academy
GET HEM

Safe, effective and guaranteed.

customer reviews

Play
Play
Play
SEE MORE REVIEWS

Effective and safe.

HEM Ankle Rehab is safe, effective and proven to work for all sprained ankle types (lateral, eversion, inversion, high ankle sprains, etc.) and from grades 1 to 3. HEM also heals almost any other type of new or old ankle ligament and tendon injury, guaranteed.

3 easy steps at home.

We make it easy for anyone to follow along from home with the easy step by step videos or ebook (you get both). Start healing immediately with instant access on any device. No equipment needed. We guarantee results or your money back.

Heal your ankle FAST,
in 3 easy steps at home.

Heal any new or old ankle injury, including ALL sprained ankles. It’s easy to follow along with the step by step videos on any device.
Play

Proven to work

HEM is supported by scientific evidence & peer reviewed studies. We have helped over 100,000 people heal fully & fast.

Expect results

Dramatically improve the speed & quality of the healing process AND expect strong, stable ankles that improve performance and have significant protection from injury, without ankle braces. Get results or your money back, guaranteed.

Combines simplicity with the most current research to naturally improve recovery times from a sprained ankle.

Greg Shaible, DPT, Physical Therapist
I recommend HEM for all types of athletes… Exceptional enlightening science you can’t ignore! 5 stars!!
Steven Kornfeld, CPT, PES, CES, FMS
HEM gets my athletes back on the court quickly and significantly strengthens and protects their ankles.
Wayne Slappy, S.H.O.T.T.S. Basketball Academy
GET HEM

Safe, effective and guaranteed.