Many people think you should rest, ice and wait for a sprained ankle to try and heal itself. But, substantial scientific evidence confirms that is extremely slow, ineffective and can actually cause long term damage.

H.E.M. Ankle Rehab combines the 3 BEST, scientifically proven techniques to FULLY heal an ankle sprain FAST. H.E.M. works for all sprains (even old injuries) and comes with a no hassle 30 day money back guarantee.

HEM Ankle Rehab Reviews

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Heal a Sprained Ankle

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Ankle Sprain Research


The 3 Steps of H.E.M. Ankle Rehab are based off years of research and study of the body’s natural healing process. H.E.M. boosts the immune and lymphatic systems to significantly improve the speed and quality of the healing process. Learn more below…

Sprained Ankle Rehabilitation


Significantly increase the flow of powerful immune cells and essential nutrients while removing harmful waste.


Break up harmful scar tissue and eliminate debris and swelling in the ankle safely, effectively and quickly.


Dramatically improve strength, stability and healthy range of motion in the ankle for a safe and full recovery.


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    Amazing and Worth it

    by Ryan Attard

    After playing rugby I suffered from a grade 2 sprain almost tore the ligaments! In which I tried various methods to at least improve my walking, until I found H.E.M. Amazing work was done in 2 weeks I ...
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    Wonderful Protocol!!

    by Miriam Austin

    Hi, Scott -- Quick note to let you know that I think the HEM program is terrific. My ankle is much better and I have recommended your program to many, many people. Thanks again for your wonderful ...
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    worked great

    by Jane Burke

    Yes, the treatment worked great. Thanks for re-educating me. I am spreading the word....
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    Great results

    by Brant Myers

    We were back on the field within the week. We had great results and appreciate the help....
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    Healed faster

    by Constance Vallenga

    I believe the hem method did help me heal faster. I was walking with no help after 5 days. Of course there is more time I must spend in strengthening my ankle. Can you imagine I did not have it until ...
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    Back to Work in 4 days

    by Stuart London

    I was doing an emergency service call & fell 4 feet & sprained my ankle quite badly. The therapies significantly helped get me back to work, although it feels good I still have significant swelling, ...
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    Fastest recovery I have seen

    by Ralph Goetz

    My daughter stopped using crutches after 2 days of treatment and after 7 days was back to her full training routine, going on to win 2 Silver and 1 Bronze medal in nationals. We all were amazed with ...
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    Great treatment

    by Mranda Lemus

    My daughter fell off the stairs while at a hockey tournament. She was on crutches for 9 days. She could not step on her foot for 5 full days. The swelling was extensive and the bruising too. We ...
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    by nmmonaco

    I used the HEM Ankle rehab system. After one week I could feel some relief. Within 18 days I could walk normal again. This is a fantastic rehab system, easy to use & if you follow exactly as ...
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    Sound advice, even if you have a broken ankle instead of a sprain

    by Erin

    I\'m so thankful that I was able to come across this resource in my healing. Initially I was diagnosed with a sprained ankle by Urgent Care. When I noticed that the swelling and pain wasn\'t going ...
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    H.E.M Really works, Definitely not too good to be true!

    by Jamie

    I suffered a fractured ankle and had 5 weeks in a protective boot. I started HEM the day after I was cleared for Physiotherapy. Within 2 days I had significant reduction in soreness, stiffness and ...
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    Back to normal after 7 days

    by Mitchell

    I landed on a teammates foot in basketball practice and suffered a severe grade II sprain a few months ago. Months of rest and ice did nothing to help. I missed playing sports and doing everything was ...
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