Learn how to heal your ankle fast, in 3 easy steps at home

   30 day money back guarantee

Learn how to heal your ankle fast,
in 3 easy steps at home

   30 day money back guarantee

Learn how to heal your ankle fast,
in 3 easy steps at home

   30 day money back guarantee

Watch the overview
Watch the overview

Heal your ankle now
or it could hurt for life!

The #1 mistake people make
If you do nothing
33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***
*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.

Heal your ankle now
or it could hurt for life!

The #1 mistake people make
If you do nothing
33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***
*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.

Heal your ankle now
or it could hurt for life!

The #1 mistake people make
If you do nothing
33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***
*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.

Heal your ankle
fully & fast

Watch a sneak peek

H.E.M. Ankle Rehab has helped over 50,000 people heal new & old ankle injuries in 3 easy steps from home, without any equipment. Typical results are pain free walking in a few days.

In addition, you will significantly improve ankle strength, stability and healthy range of motion for improved natural movement and a dramatically lower risk of re-injury without ankle braces, wraps or tape.

You get instant access… Just follow along with the step by step videos or e-book on ANY device. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund. No hassles, we promise!

Heal your ankle
fully & fast

Watch a sneak peek

H.E.M. Ankle Rehab has helped over 50,000 people heal new & old ankle injuries in 3 easy steps from home, without any equipment. Typical results are pain free walking in a few days.

In addition, you will significantly improve ankle strength, stability and healthy range of motion for improved natural movement and a dramatically lower risk of re-injury without ankle braces, wraps or tape.

You get instant access… Just follow along with the step by step videos or e-book on ANY device. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund. No hassles, we promise!

Heal your ankle
fully & fast

Watch a sneak peek

H.E.M. Ankle Rehab has helped over 50,000 people heal new & old ankle injuries in 3 easy steps from home, without any equipment. Typical results are pain free walking in a few days.

In addition, you will significantly improve ankle strength, stability and healthy range of motion for improved natural movement and a dramatically lower risk of re-injury without ankle braces, wraps or tape.

You get instant access… Just follow along with the step by step videos or e-book on ANY device. Try it risk free for 30 days. If you’re not fully satisfied, just send an email for a full refund. No hassles, we promise!

Will H.E.M. work for me?

YES, if you’re able to do a movement program, H.E.M. will work for you. It doesn’t matter what kind of injury you have (sprained ankle, high ankle sprain, weak ankles, etc.) or how long ago it happened… We designed this program to help anyone get out of pain naturally, safely and quickly.

If you have a fracture or a serious injury that requires medical attention, please speak with your doctor. You may need to wait a little while before you begin our program.

Will H.E.M. work for me?

YES, if you’re able to do a movement program, H.E.M. will work for you. It doesn’t matter what kind of injury you have (sprained ankle, high ankle sprain, weak ankles, etc.) or how long ago it happened… We designed this program to help anyone get out of pain naturally, safely and quickly.

If you have a fracture or a serious injury that requires medical attention, please speak with your doctor. You may need to wait a little while before you begin our program.

Will H.E.M. work for me?

YES, if you’re able to do a movement program, H.E.M. will work for you. It doesn’t matter what kind of injury you have (sprained ankle, high ankle sprain, weak ankles, etc.) or how long ago it happened… We designed this program to help anyone get out of pain naturally, safely and quickly.

If you have a fracture or a serious injury that requires medical attention, please speak with your doctor. You may need to wait a little while before you begin our program.

What the experts say about H.E.M.

What the experts say about H.E.M.

What the experts
say about H.E.M.

Rehab works much faster
and better than rest & ice

Rehab works much faster
and better than rest & ice

Rehab works much faster and better than rest & ice

DOES ICE WORK?
“Ice and complete rest may delay healing instead of helping.”
 Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)
Ice does not speed up healing *
Ice stops powerful immune cells **
Ice may lead to nerve damage ***

*Journal of Athletic Training 2013;48(4):528–545,
**Fed. of Am. Societies for Experimental Biology, November 2010
***J Ath Train. 1992; 27(3): 235–237.

DOES ICE WORK?
“Ice and complete rest may delay healing instead of helping.”
 G. Mirkin, M.D., Creator R.I.C.E. (rest, ice compression, elevation)
Ice does not speed up healing *
Ice stops powerful immune cells **
Ice may lead to nerve damage ***

*Journal of Athletic Training 2013;48(4):528–545,
**Fed. of Am. Societies for Experimental Biology, November 2010
***J Ath Train. 1992; 27(3): 235–237.

DOES ICE WORK?
“Ice and complete rest may delay healing instead of helping.”
G. Mirkin, M.D., creator R.I.C.E. (Rest, Ice, Compression, Elevation)
Ice does not speed up healing *
Ice stops powerful immune cells **
Ice may lead to nerve damage ***

*J.of Athletic Training 2013;48(4):528–545,
**Fed. of Am. Societies for Experimental Biology, November 2010
*** Athl Train. 1992; 27(3): 235–237.

WHAT IS H.E.M?

H.E.M. is a complete at home ankle rehab program that heals ANY new or old ankle, calf, foot or achilles injury fully & fast. Just follow along with the professional step by step videos and e-book. You can instantly view them on ANY device.

3 SCIENTIFICALLY PROVEN STEPS

Walk pain free in a few days

WHAT IS H.E.M.?

H.E.M. is a complete at home ankle rehab program that heals ANY new or old ankle, foot, calf or achilles injury fully & fast. Just follow along with the professional step by step videos and e-book. You can instantly view them on ANY device.

3 SCIENTIFICALLY PROVEN STEPS

Walk pain free in a few days

WHAT IS H.E.M.?

H.E.M. is a complete at home ankle rehab program that heals ANY new or old ankle, foot, calf or achilles injury fully & fast. Just follow along with the professional step by step videos and e-book. You can instantly view them on ANY device.

3 SCIENTIFICALLY PROVEN STEPS

Walk pain free in a few days

H.E.M. is SAFE & works FAST!

H.E.M. is SAFE & works FAST!

H.E.M. is SAFE & works FAST!

Over 50,000 happy customers

Over 50,000 Happy Customers

Over 50,000
Happy Customers

H.E.M. WORKS FOR ALL
ANKLE, FOOT & CALF INJURIES

H.E.M. WORKS FOR ALL
ANKLE, FOOT & CALF INJURIES

H.E.M. WORKS FOR ALL ANKLE, FOOT & CALF INJURIES

SAVE MONEY & TIME

H.E.M. will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

Don’t take chances with your health… HEAL FULLY & FAST with H.E.M.

H.E.M. vs. ALTERNATIVES

SAVE MONEY & TIME

H.E.M. will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

Don’t take chances with your health…

HEAL FULLY & FAST with H.E.M.

H.E.M. vs. ALTERNATIVES

Real People… Real Results

Real People… Real Results

Real People…
Real Results

A FREE GIFT

ORDER NOW & GET

SCOTT’S BEST-SELLING WORKOUT SYSTEM

3 FULL COLOR E-BOOKS ($30 VALUE)

FAT LOSS     STRENGTH     PAIN FREE MOBILITY

Learn the best exercises and workouts to maximize fat loss, improve posture for that stunning physique while also correcting muscle imbalances to reduce chronic pain (including the knees, shoulders, hips, and low back). Do it ALL at home or anywhere you want! NO equipment needed!

GET YOUR FREE GIFT

A FREE GIFT

ORDER NOW & GET

SCOTT’S BEST-SELLING
WORKOUT SYSTEM

3 FULL COLOR E-BOOKS
($30 VALUE)

FAT LOSS    STRENGTH
PAIN FREE MOBILITY

Learn the best exercises and workouts to maximize fat loss, improve posture for that stunning physique while also correcting muscle imbalances to reduce chronic pain (including the knees, shoulders, hips, and low back). Do it ALL at home or anywhere you want! NO equipment needed!

GET YOUR FREE GIFT

MEET THE CREATOR OF H.E.M.

SCOTT MALIN, NASM-CPT

Scott is a well recognized celebrity trainer, fitness expert and 7-time best selling author. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 10 million views. 

Scott has also been featured on ABC and KTLA News multiple times as a fitness expert.

7-TIME BEST-SELLING AUTHOR

* Individual results may vary

THE CREATOR OF H.E.M.

SCOTT MALIN, NASM-CPT

Scott is a well recognized celebrity trainer, fitness expert and 7-time best selling author. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 10 million views. 

Scott has also been featured on ABC and KTLA News multiple times as a fitness expert.

7-TIME BEST-SELLING AUTHOR

* Individual results may vary

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30 Day Money Back Guarantee

This website is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition.

©HEM Ankle Rehab. All rights reserved.

©HEM Ankle Rehab. All rights reserved.