Heal your ankle in a
few days, guaranteed.

Fully heal any new or old ankle injury fast, in 3 easy steps. Just follow along with the step by step videos at home. You don’t need any equipment. Anyone can do it.
Instant Access to HEM

Real people, real results

Play
Play
Play

Pay once, get access for life.

We make it easy to heal
fully & fast at home.

Effective and safe.

HEM Ankle Rehab is safe, effective and proven to work for all sprained ankle types (lateral, eversion, inversion, high ankle sprains, etc.) and from grades 1 to 3. HEM also heals almost any other type of new or old ankle ligament and tendon injury, guaranteed.

Get Instant Access to 3 Easy Steps Of Ankle Rehab Program

3 easy steps at home.

We make it easy for anyone to follow along from home with the easy step by step videos or ebook (you get both). Start healing immediately with instant access on any device. No equipment needed. We guarantee results or your money back.

What the experts say

Combines simplicity with the most current research to naturally improve recovery times from a sprained ankle.

Greg Shaible, DPT, Physical Therapist

I recommend HEM for all types of athletes… Exceptional enlightening science you can’t ignore! 5 stars!!

Steven Kornfeld, CPT, PES, CES, FMS

HEM gets my athletes back on the court quickly and significantly strengthens and protects their ankles.

Wayne Slappy, S.H.O.T.T.S. Basketball Academy

Check out a few videos
from HEM Ankle Rehab

Heal your ankle now
or it could hurt for life!

If you just ice & rest
33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***
*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.

Heal your ankle in a
few days, guaranteed.

Fully heal any new or old ankle injury fast, in 3 easy steps. Just follow along with the step by step videos at home. You don’t need any equipment. Anyone can do it.
Instant Access to HEM

Real people, real results

Play
Play
Play

Pay once, get access for life.

We make it easy to heal
fully & fast at home.

Effective and safe.

HEM Ankle Rehab is safe, effective and proven to work for all sprained ankle types (lateral, eversion, inversion, high ankle sprains, etc.) and from grades 1 to 3. HEM also heals almost any other type of new or old ankle ligament and tendon injury, guaranteed.

3 easy steps at home.

We make it easy for anyone to follow along from home with the easy step by step videos or ebook (you get both). Start healing immediately with instant access on any device. No equipment needed. We guarantee results or your money back.

What the experts say

Combines simplicity with the most current research to naturally improve recovery times from a sprained ankle.

Greg Shaible, DPT, Physical Therapist

I recommend HEM for all types of athletes… Exceptional enlightening science you can’t ignore! 5 stars!!

Steven Kornfeld, CPT, PES, CES, FMS

HEM gets my athletes back on the court quickly and significantly strengthens and protects their ankles.

Wayne Slappy, S.H.O.T.T.S. Basketball Academy

Heal your ankle in a
few days, guaranteed.

Fully heal any new or old ankle injury fast, in 3 easy steps. Just follow along with the step by step videos at home. You don’t need any equipment. Anyone can do it.
Instant Access to HEM

Real people,
real results

Play
Play
Play

Pay once, get access for life.

We make it easy to heal fully & fast at home.

Effective and safe.

HEM Ankle Rehab is safe, effective and proven to work for all sprained ankle types (lateral, eversion, inversion, high ankle sprains, etc.) and from grades 1 to 3. HEM also heals almost any other type of new or old ankle ligament and tendon injury, guaranteed.

3 easy steps at home.

We make it easy for anyone to follow along from home with the easy step by step videos or ebook (you get both). Start healing immediately with instant access on any device. No equipment needed. We guarantee results or your money back.

What the experts say…

Combines simplicity with the most current research to naturally improve recovery times from a sprained ankle.

Greg Shaible, DPT, Physical Therapist
I recommend HEM for all types of athletes… Exceptional enlightening science you can’t ignore! 5 stars!!
Steven Kornfeld, CPT, PES, CES, FMS
HEM gets my athletes back on the court quickly and significantly strengthens and protects their ankles.
Wayne Slappy, S.H.O.T.T.S. Basketball Academy

Check out a few videos
from HEM Ankle Rehab

Check out a few videos
from HEM Ankle Rehab

HEM Rehab - Early Ankle Recovery

Heal your ankle now
or it could hurt for life!

If you just ice & rest

33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***

*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.

Heal your ankle now
or it could hurt for life!

If you just ice & rest
33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***
*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.
right ankle sprains

Heal fully & fast.

HEM was designed to supercharge the body’s natural healing response to an injury. That means safely and quickly eliminating swelling and fully repairing all the damage in your ankle. Typical results are pain free walking in a few days.

Heal fully & fast.

HEM was designed to supercharge the body’s natural healing response to an injury. That means safely and quickly eliminating swelling and fully repairing all the damage in your ankle. Typical results are pain free walking in a few days.

Heal fully & fast.

HEM was designed to supercharge the body’s natural healing response to an injury. That means safely and quickly eliminating swelling and fully repairing all the damage in your ankle. Typical results are pain free walking in a few days.

Improve how you move.

HEM significantly improves ankle strength, stability and range of motion. That means healthy, pain free movement AND a much lower risk of sprains without ankle braces, wraps or tape.

Improve your moving style - Pain free movement

Improve how you move.

HEM significantly improves ankle strength, stability and range of motion. That means healthy, pain free movement AND a much lower risk of sprains without ankle braces, wraps or tape.

best remedy sprained ankle

Improve how you move.

HEM significantly improves ankle strength, stability and range of motion. That means healthy, pain free movement AND a much lower risk of sprains without ankle braces, wraps or tape.

best remedy sprained ankle

How it works

3 scientifically proven steps

HEM Rehab - 3 Scientifically Proven Steps

Step 1 - Healthy Blod Flow

Step 2 - Eliminate Swelling

Step 3 - Mobility

Learn more

How it works

3 scientifically proven steps

HEM Rehab - 3 Scientifically Proven Steps

Step 1 - Healthy Blod Flow

Step 2 - Eliminate Swelling

Step 3 - Mobility

Learn more

How it works

3 scientifically proven steps

HEM Rehab - 3 Scientifically Proven Steps

Step 1 - Healthy Blod Flow

Step 2 - Eliminate Swelling

Step 3 - Mobility

Learn more

Rehab works much faster
and better than rest & ice

Rehab works much faster
and better than rest & ice

Rehab works much faster and better than rest & ice

HEM vs. Alternatives

HEM will save a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

best way to heal a sprained ankle fast

HEM vs. Alternatives

HEM will save a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

best way to heal a sprained ankle fast

HEM vs. Alternatives

HEM will save a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

best way to heal a sprained ankle fast

A free gift

Order now & get Scott’s best-selling workout system. 3 full color e-books.

Learn the best exercises and workouts to maximize fat loss, improve posture for that stunning physique while also correcting muscle imbalances to reduce chronic pain (including the knees, shoulders, hips, and low back). Do it ALL at home or anywhere you want! NO equipment needed!

Learn more

A free gift

Order now & get Scott’s best-selling workout system. 3 full color e-books.

Learn the best exercises and workouts to maximize fat loss, improve posture for that stunning physique while also correcting muscle imbalances to reduce chronic pain (including the knees, shoulders, hips, and low back). Do it ALL at home or anywhere you want! NO equipment needed!

Learn more

Meet The Creator Of HEM - Scott Malin

Meet the Creator of HEM

Scott Malin

Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 11.5 million views.

Scott has also been featured on ABC, KTLA News and KDOC TV.

Creator of Malin Method

Meet the Creator of HEM

Meet The Creator Of HEM - Scott Malin

Scott Malin

Scott is a well recognized health, wellness and fitness expert. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 11.5 million views.

Scott has also been featured on ABC, KTLA News and KDOC TV.

Creator of Malin Method