HEM Ankle Rehab Reviews

Real People, Real Results

Heal a Sprained Ankle


Online Videos + eBook
$60  $49.99

Heal a Sprained Ankle Fast

Full Color eBook Only
$50  $39.99

Best Sprained Ankle Treatment


Many people mistakenly think that rest and ice will heal a sprained ankle. But, scientific research confirms this actually “freezes” the ankle, keeping it weak and unstable and 30% still have pain 1 year later.

H.E.M. Ankle Rehab combines the 3 BEST, scientifically proven techniques to FULLY heal an ankle sprain FAST. H.E.M. works for all sprains, requires NO equipment and comes with a 30 day money back guarantee.


Ankle Sprain Research


The 3 Steps of H.E.M. Ankle Rehab are based off years of research and study of the body’s natural healing process. H.E.M. boosts the immune and lymphatic systems to significantly improve the speed and quality of the healing process. Learn more below…

Sprained Ankle Rehabilitation


Significantly increase the flow of powerful immune cells and essential nutrients while removing harmful waste.


Break up harmful scar tissue and eliminate debris and swelling in the ankle safely, effectively and quickly.


Dramatically improve strength, stability and healthy range of motion in the ankle for a safe and full recovery.


Heal a Sprained Ankle Faster

Ice gives you short term pain relief, but recent studies show that ice STOPS & REVERSES the body’s natural healing response.

“It now appears that both ice and complete rest may delay healing, instead of helping.”

– Gabe Mirkin, MD, Creator of R.I.C.E. (Rest, Ice, Compression, Elevation)

“Do you honestly believe that your body’s natural inflammatory response is a mistake?”

– Dr. Nick DiNubile, Editor in Chief of The Physician And Sports Medicine Journal

Rest & Ice

• Reduced pain in 1 – 2 months, minimum

• 30% of people still have pain 1 year later*

• Will NOT heal old injuries or weak ankles

• Ankles STAY weak, stiff, and unstable

• Decreased athletic performance

• Ankle re-injury risk: HIGH

*Margo KL (December 2008). Evid Based Med 13 (6): 187.



• Pain Free in 3 – 7 DAYS

• Complete rehab & prehab system in 3 easy steps

• Heals old injuries & weak ankles

• Ankles WILL be strong, stable and have healthy range of motion

• Significantly increased athletic performance

• Ankle re-injury risk: LOW


Physical Therapy
$500 – $1000

• Pain Free in 1 – 8 weeks

• Must visit regularly for good results

• May help heal old injuries & weak ankles

• Ankles MAY become strong, stable, and have healthy range of motion

• May increase athletic performance

• Ankle re-injury risk: LOW


Dynamics of Motion


The BEST way to FULLY Heal a Sprained Ankle FAST



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    by Tarun

    I was initially skeptical about the product if it would work or not. I had sprained my ankle while playing and it was swollen for a week.I was not sure if I had broken ankle and was not able to walk ...
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    HEM use after a fracture

    by Pat

    I stepped into a hole on a golf course, had a small fracture on my tibia and tore most of the ligaments in my foot. After two months, my fracture had healed. However, I was still limping and had ...
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    Truly remarkable

    by Jim

    My 10 year old daughter is a Level 4 gymnast and had an eversion ankle sprain. This had been going on for a few weeks. I had been doing the normal ICE or RICE treatment and it was not getting better. ...
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    A Miracle

    by Karen Fetty

    We used your H.E.M. Ankle book to deal with my partner's sprained ankle and it was a miracle - Pat was walking without a cane in hours and got completely well in a day or two....
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    HEM's Magic

    by Dock Hooks CDR/SEAL USN (Retired

    I am a 61-year old lifelong outdoor action and endurance sports activist, with a lengthy related history of orthopedic injuries that often comes with the territory, so to speak/write. It is no ...
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    Super fast recovery

    by Jackie Reed, DC

    I sprained my ankle on a trail run with one mile to go. Needless to say I ran slowly to the finish line. My ankle swelled very fast and I planned to ice when I got home. I actually started icing when ...
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    Investing In a Healthy Body

    by Michael

    The rehab surprised me, I did not think I was going to get the results I did in such a short amount of time for only 30 dollars. I had a grade 1 sprain on the inside of my foot and with the H.E.M ...
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    So Grateful

    by Jessica Clement

    I just want to say thank for providing so many resources on this injury at a reasonable price. I sprained my ankle end of Feb. during indoor soccer. Long story short, I am very active but the PT I was ...
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    I cannot believe it!

    by Kathy

    Wow, thank you so much for publishing this system! I have sprained my ankle a few times (of course, always the same one) and being a runner, it is devastating to me to get this injury and not be able ...
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    Worth it

    by Keano

    After playing basketball and getting a second degree sprain; I was searching for a speedy recovery. I came into contact with this program and decided to try it. Within 5 days, I was able to walk with ...
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    Thanks so much for this program

    by Kim Cayzer

    I sprained my ankle doing a 10k trail race in Hawaii on 2 Dec. It was a class II sprain. Not such a bad thing except I had a marathon to run 7 days later! I had been training hard for this marathon ...
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    by Nicole Graboi

    Thanks so much for your methods. I have suffered from an old injury that never completely healed (about 15 years). It came back to haunt me recently with my ankle swelling and difficulty and pain in ...
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