Heal your ankle in a
few days, guaranteed.

Heal any new or old ankle injury fast in 3 easy steps, at home. No equipment needed. Pain free walking in 5 – 10 days. No hassle 30 day money back guarantee.
Instant Access to HEM

Effective and safe.

HEM Ankle Rehab is safe, effective and proven to work for all sprained ankle types (lateral, eversion, inversion, high ankle sprains, etc.) and from grades 1 to 3. HEM also heals almost any other type of new or old ankle ligament and tendon injury, guaranteed.

Get Instant Access to 3 Easy Steps Of Ankle Rehab Program

3 easy steps at home.

We make it easy for anyone to follow along from home with the easy step by step videos or ebook (you get both). Start healing immediately with instant access on any device. No equipment needed. We guarantee results or your money back.

What the experts say

Combines simplicity with the most current research to naturally improve recovery times from a sprained ankle.

Greg Shaible, DPT, Physical Therapist

I recommend HEM for all types of athletes… Exceptional enlightening science you can’t ignore! 5 stars!!

Steven Kornfeld, CPT, PES, CES, FMS

HEM gets my athletes back on the court quickly and significantly strengthens and protects their ankles.

Wayne Slappy, S.H.O.T.T.S. Basketball Academy

Heal your ankle now
or it could hurt for life!

If you just ice & rest
33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***
*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.

Heal your ankle in a
few days, guaranteed.

Heal any new or old ankle injury fast in 3 easy steps, at home. No equipment needed. Pain free walking in 5 – 10 days.  No hassle 30 day money back guarantee.