Heal your ankle fast.

Heal any new or old ankle injury fast in 3 easy steps, at home. Typical results are pain free walking in 5 – 10 days. With over 100,000 people healed, we proudly offer a no hassle 30 day money back guarantee.
start healing now

Effective and safe.

HEM Ankle Rehab is safe, effective and proven to work for all sprained ankle types (lateral, eversion, inversion, high ankle sprains, etc.) and from grades 1 to 3. HEM also heals almost any other type of new or old ankle ligament and tendon injury, guaranteed.

Get Instant Access to 3 Easy Steps Of Ankle Rehab Program

3 easy steps at home.

We make it easy for anyone to follow along from home with the easy step by step videos or ebook (you get both). Start healing immediately with instant access on any device. No equipment needed. We guarantee results or your money back.

What the experts say

Combines simplicity with the most current research to naturally improve recovery times from a sprained ankle.

Greg Shaible, DPT, Physical Therapist

I recommend HEM for all types of athletes… Exceptional enlightening science you can’t ignore! 5 stars!!

Steven Kornfeld, CPT, PES, CES, FMS

HEM gets my athletes back on the court quickly and significantly strengthens and protects their ankles.

Wayne Slappy, S.H.O.T.T.S. Basketball Academy
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Heal your ankle fast.

Heal any new or old ankle injury fast in 3 easy steps, at home. Typical results are pain free walking in 5 – 10 days. With over 100,000 people healed, we proudly offer a no hassle 30 day money back guarantee.
start healing now
Get Instant Access to # Easy Steps Of Ankle Rehab Program

Effective and safe.

HEM Ankle Rehab is safe, effective and proven to work for all sprained ankle types (lateral, eversion, inversion, high ankle sprains, etc.) and from grades 1 to 3. HEM also heals almost any other type of new or old ankle ligament and tendon injury, guaranteed.

3 easy steps at home.

We make it easy for anyone to follow along from home with the easy step by step videos or ebook (you get both). Start healing immediately with instant access on any device. No equipment needed. We guarantee results or your money back.

What the experts say

Combines simplicity with the most current research to naturally improve recovery times from a sprained ankle.

Greg Shaible, DPT, Physical Therapist

I recommend HEM for all types of athletes… Exceptional enlightening science you can’t ignore! 5 stars!!

Steven Kornfeld, CPT, PES, CES, FMS

HEM gets my athletes back on the court quickly and significantly strengthens and protects their ankles.

Wayne Slappy, S.H.O.T.T.S. Basketball Academy

Heal your ankle fast.

Heal any new or old ankle injury fast in 3 easy steps, at home. Typical results are pain free walking in 5 – 10 days. With over 100,000 people healed, we proudly offer a no hassle 30 day money back guarantee.
start healing now
Get Instant Access to # Easy Steps Of Ankle Rehab Program

Effective and safe.

HEM Ankle Rehab is safe, effective and proven to work for all sprained ankle types (lateral, eversion, inversion, high ankle sprains, etc.) and from grades 1 to 3. HEM also heals almost any other type of new or old ankle ligament and tendon injury, guaranteed.

3 easy steps at home.

We make it easy for anyone to follow along from home with the easy step by step videos or ebook (you get both). Start healing immediately with instant access on any device. No equipment needed. We guarantee results or your money back.

What the experts say…

Combines simplicity with the most current research to naturally improve recovery times from a sprained ankle.

Greg Shaible, DPT, Physical Therapist
I recommend HEM for all types of athletes… Exceptional enlightening science you can’t ignore! 5 stars!!
Steven Kornfeld, CPT, PES, CES, FMS
HEM gets my athletes back on the court quickly and significantly strengthens and protects their ankles.
Wayne Slappy, S.H.O.T.T.S. Basketball Academy
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HEM Rehab - Complete Ankle Rehab

Heal fully & fast.

HEM was designed to supercharge the body’s natural healing response to an injury. That means safely and quickly eliminating swelling and fully repairing all the damage in your ankle. Typical results are pain free walking in a few days.

Heal fully & fast.

HEM was designed to supercharge the body’s natural healing response to an injury. That means safely and quickly eliminating swelling and fully repairing all the damage in your ankle. Typical results are pain free walking in a few days.

Heal fully & fast.

HEM was designed to supercharge the body’s natural healing response to an injury. That means safely and quickly eliminating swelling and fully repairing all the damage in your ankle. Typical results are pain free walking in a few days.

Improve how you move.

HEM significantly improves ankle strength, stability and range of motion. That means healthy, pain free movement AND a much lower risk of sprains without ankle braces, wraps or tape.

Improve your moving style - Pain free movement

Improve how you move.

HEM significantly improves ankle strength, stability and range of motion. That means healthy, pain free movement AND a much lower risk of sprains without ankle braces, wraps or tape.

Ankle Sprain Healing Mistakes

Improve how you move.

HEM significantly improves ankle strength, stability and range of motion. That means healthy, pain free movement AND a much lower risk of sprains without ankle braces, wraps or tape.

Ankle Sprain Healing Mistakes

Real people, real results

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Real people, real results

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Real people,
real results

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How it works

3 scientifically proven steps

HEM Rehab - 3 Scientifically Proven Steps

Step 1 - Healthy Blod Flow

Step 2 - Eliminate Swelling

Step 3 - Mobility

Learn more

How it works

3 scientifically proven steps

HEM Rehab - 3 Scientifically Proven Steps

Step 1 - Healthy Blod Flow

Step 2 - Eliminate Swelling

Step 3 - Mobility

Learn more

How it works

3 scientifically proven steps

HEM Rehab - 3 Scientifically Proven Steps

Step 1 - Healthy Blod Flow

Step 2 - Eliminate Swelling

Step 3 - Mobility

Learn more

Real people, real results

Over 170 reviews >

Real people, real results

Over 170 reviews >

Real people,
real results

Over 170 reviews >
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Rehab works much faster
and better than rest & ice

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Rehab works much faster
and better than rest & ice

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Rehab works much faster and better than rest & ice

Heal your ankle now
or it could hurt for life!

If you just ice & rest
33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***
*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.
HEM Rehab - Early Ankle Recovery

Heal your ankle now
or it could hurt for life!

If you just ice & rest

33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***

*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.

Heal your ankle now
or it could hurt for life!

If you just ice & rest
33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***
*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.
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HEM vs. Alternatives

HEM will save a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

best way to heal a sprained ankle fast

Play

HEM vs. Alternatives

HEM will save a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

best way to heal a sprained ankle fast

Play

HEM vs. Alternatives

HEM will save a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

best way to heal a sprained ankle fast

A free gift

Order now & get Scott’s best-selling workout system. 3 full color e-books.

Learn the best exercises and workouts to maximize fat loss, improve posture for that stunning physique while also correcting muscle imbalances to reduce chronic pain (including the knees, shoulders, hips, and low back). Do it ALL at home or anywhere you want! NO equipment needed!

Learn more

A free gift

Order now & get Scott’s best-selling workout system. 3 full color e-books.

Learn the best exercises and workouts to maximize fat loss, improve posture for that stunning physique while also correcting muscle imbalances to reduce chronic pain (including the knees, shoulders, hips, and low back). Do it ALL at home or anywhere you want! NO equipment needed!

Learn more

Meet The Creator Of HEM - Scott Malin

Meet the Creator of HEM

Scott Malin, NASM-CPT

Scott is a well recognized celebrity trainer, fitness expert and 7-time best selling author. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 10 million views.

Scott has also been featured on ABC, KTLA News and KDOC TV multiple times as a fitness expert.

7-time best-selling author

Meet the Creator of HEM

Meet The Creator Of HEM - Scott Malin

Scott Malin, NASM-CPT

Scott is a well recognized celebrity trainer, fitness expert and 7-time best selling author. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 10 million views.

Scott has also been featured on ABC, KTLA News and KDOC TV multiple times as a fitness expert.

7-time best-selling author