Ice gives you short term pain relief, but scientific research confirms it “freezes” the ankle and stops the healing process, keeping it weak and unstable.

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H.E.M. Ankle Rehab is a powerful and easy to follow step by step guide to heal a sprained ankle FULLY & FAST. H.E.M. is a major scientific advancement over R.I.C.E. (Rest, Ice, Compression, Elevation) and has helped hundreds of thousands of people of all ages and walks of life.

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