STOP! Just one sprained could hurt for life!

THE #1 MISTAKE PEOPLE MAKE

30% OF PEOPLE IN PAIN 1 YEAR LATER*
2,000 FEWER STEPS A DAY, FOR LIFE**
4x MORE LIKELY TO SPRAIN ANKLES***

*Evid Based Med 2008; 13 (6):187. Margo KL.
**New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.
***J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.

STOP! Just one sprained
ankle 
could hurt for life!

THE #1 MISTAKE PEOPLE MAKE

30% OF PEOPLE IN PAIN 1 YEAR LATER*
2,000 FEWER STEPS A DAY, FOR LIFE**
4x MORE LIKELY TO SPRAIN ANKLES***

*Evid Based Med 2008; 13 (6):187. Margo KL.
**New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.
***J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.

STOP! Just one sprained
ankle could hurt for life!

THE #1 MISTAKE PEOPLE MAKE

30% OF PEOPLE IN PAIN 1 YEAR LATER*
2,000 FEWER STEPS A DAY, FOR LIFE**
4x MORE LIKELY TO SPRAIN ANKLES***

*Evid Based Med 2008; 13 (6):187. Margo KL.
**New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.
***J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.

Heal new & old ankle injuries FULLY and FAST in 3 easy steps at home. Typical results are pain free walking in a few days and strong, stable ankles without braces.

Follow along in 3 easy steps with professional videos and the e-book. Instant access on ANY device & no equipment needed.

LEARN MORE
GET H.E.M.

Heal new & old ankle injuries FULLY and FAST in 3 easy steps at home.. Typical results are pain free walking in a few days and strong, stable ankles without braces.

Follow along in 3 easy steps with professional videos and the e-book. Instant access on ANY device & no equipment needed.

LEARN MORE
GET H.E.M.

Heal new & old ankle injuries FULLY and FAST in 3 easy steps at home.

Typical results are pain free walking in a few days and strong, stable ankles without braces.

Follow along in 3 easy steps with professional videos and the e-book.

Instant access on ANY device & no equipment needed.

LEARN MORE
GET H.E.M.

DO NOT ICE A SPRAINED ANKLE
“Ice and complete rest may delay healing instead of helping.”
 Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)

WATCH THIS

ICE DOES NOT SPEED UP HEALING*
STOPS POWERFUL IMMUNE CELLS**
MAY LEAD TO NERVE DAMAGE***

*Journal of Athletic Training 2013;48(4):528–545, doi: 10.4085/1062-6050-48.4.02
**Federation of American Societies for Experimental Biology, November 2010
***Malone T, Engelhardt D, Kirkpatrick J, Bassett F. J Athl Train. 1992; 27(3): 235–237.

DO NOT ICE A SPRAINED ANKLE
“Ice and complete rest may delay healing instead of helping.”
 Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)

WATCH THIS

ICE DOES NOT SPEED UP HEALING*
STOPS POWERFUL IMMUNE CELLS**
MAY LEAD TO NERVE DAMAGE***

*Journal of Athletic Training 2013;48(4):528–545, doi: 10.4085/1062-6050-48.4.02
**Federation of American Societies for Experimental Biology, November 2010
***Malone T, Engelhardt D, Kirkpatrick J, Bassett F. J Athl Train. 1992; 27(3): 235–237.

DO NOT ICE A
SPRAINED ANKLE
“Ice and complete rest may delay healing instead of helping.”
Gabe Mirkin, M.D., Creator of R.I.C.E.
(Rest, Ice Compression, Elevation)

WATCH THIS

ICE DOES NOT SPEED UP HEALING*
STOPS POWERFUL IMMUNE CELLS**
MAY LEAD TO NERVE DAMAGE***

*Journal of Athletic Training 2013;48(4):528–545, doi: 10.4085/1062-6050-48.4.02
**Federation of American Societies for Experimental Biology, November 2010
***Malone T, Engelhardt D, Kirkpatrick J, Bassett F. J Athl Train. 1992; 27(3): 235–237.

Play
Play
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WHAT IS H.E.M?

H.E.M. is based off years of research and the most respected scientific studies about how to support the body’s natural healing process in 3 groundbreaking and powerful steps that we guarantee will heal your ankle FULLY & FAST.

3 SCIENTIFICALLY PROVEN STEPS

Walk pain free in a few days

WHAT IS H.E.M.?

H.E.M. is based off years of research and the most respected scientific studies about how to support the body’s natural healing process in 3 groundbreaking and powerful steps that we guarantee will heal your ankle FULLY & FAST.

3 SCIENTIFICALLY PROVEN STEPS

Walk pain free in a few days

WHAT IS H.E.M.?

H.E.M. is based off years of research and the most respected scientific studies about how to support the body’s natural healing process in 3 groundbreaking and powerful steps that we guarantee will heal your ankle FULLY & FAST.

3 SCIENTIFICALLY PROVEN STEPS

Walk pain free in a few days

What experts say about H.E.M.

What experts say about H.E.M.

What experts say about H.E.M.

H.E.M. is SAFE & works FAST!

H.E.M. is SAFE & works FAST!

H.E.M. is SAFE & works FAST!

Over 50,000 happy customers

Over 50,000 Happy Customers

Over 50,000
Happy Customers

H.E.M. WORKS FOR ALL
ANKLE, FOOT & CALF INJURIES

H.E.M. WORKS FOR ALL
ANKLE, FOOT & CALF INJURIES

H.E.M. WORKS FOR ALL ANKLE, FOOT & CALF INJURIES

SAVE MONEY & TIME

H.E.M. will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury. Don’t take chances with your health… HEAL FULLY & FAST with H.E.M.

H.E.M. vs. ALTERNATIVES

GET H.E.M.
SAVE MONEY & TIME

H.E.M. will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury. Don’t take chances with your health… HEAL FULLY & FAST with H.E.M.

H.E.M. vs. ALTERNATIVES

GET H.E.M.

Real People, Real Results

Real People, Real Results

Real People,
Real Results

A FREE GIFT

ORDER NOW & GET

SCOTT’S BEST-SELLING WORKOUT SYSTEM

3 FULL COLOR E-BOOKS ($30 VALUE)

FAT LOSS     STRENGTH     PAIN FREE MOBILITY

Learn the best exercises and workouts to maximize fat loss, improve posture for that stunning physique while also correcting muscle imbalances to reduce chronic pain (including the knees, shoulders, hips, and low back). Do it ALL at home or anywhere you want! NO equipment needed!

GET YOUR FREE GIFT

A FREE GIFT

ORDER NOW & GET

SCOTT’S BEST-SELLING
WORKOUT SYSTEM

3 FULL COLOR E-BOOKS
($30 VALUE)

FAT LOSS    STRENGTH
PAIN FREE MOBILITY

Learn the best exercises and workouts to maximize fat loss, improve posture for that stunning physique while also correcting muscle imbalances to reduce chronic pain (including the knees, shoulders, hips, and low back). Do it ALL at home or anywhere you want! NO equipment needed!

GET YOUR FREE GIFT

MEET THE CREATOR OF H.E.M.

SCOTT MALIN, NASM-CPT

Scott is a well recognized celebrity trainer, fitness expert and 7-time best selling author. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 7 million views. 

Scott has also been featured on ABC and KTLA News multiple times as a fitness expert.

7-TIME BEST-SELLING AUTHOR

* Individual results may vary

THE CREATOR OF H.E.M.

SCOTT MALIN, NASM-CPT

Scott is a well recognized celebrity trainer, fitness expert and 7-time best selling author. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 7 million views. 

Scott has also been featured on ABC and KTLA News multiple times as a fitness expert.

7-TIME BEST-SELLING AUTHOR

* Individual results may vary

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©HEM Ankle Rehab. All rights reserved.

©HEM Ankle Rehab. All rights reserved.