Heal fully & fast.

Heal any new or old ankle injury in 3 easy steps at home, guaranteed.
Over 100,000 people healed.
Play

Don’t take risks.

HEM is safe, effective and complete. Studies show rest & ice
weakens the ankle and random internet videos can be harmful.

HEM ANKLE REHAB - HEAL SPRAINED ANKLES

Anyone can do it.

Follow along in 3 easy steps at home. No equipment needed.
View the videos & ebook instantly, on any device.

Heal fully & fast.

Heal any new or old ankle injury,
in 3 easy steps at home, guaranteed.
Over 100,000 people healed.
Play

Don’t take risks.

HEM is safe, effective and complete. Studies show rest & ice
weakens the ankle and random internet videos can be harmful.

HEM ANKLE REHAB - HEAL SPRAINED ANKLES

Anyone can do it.

Follow along in 3 easy steps at home. No equipment needed.
View the videos & ebook instantly, on any device.

Heal fully & fast.

Heal any new or old ankle injury,
in 3 easy steps at home,
guaranteed.
Over 100,000 people healed.
Play

Don’t take risks.

HEM is safe, effective and complete. Studies show rest & ice weakens the ankle and random internet videos can be harmful.

HEM ANKLE REHAB - HEAL SPRAINED ANKLES

Anyone can do it.

Follow along in 3 easy steps at home. No equipment needed. View the videos & ebook instantly, on any device.

Real people, real results

Over 150 reviews

Real people, real results

Over 150 reviews

Real people,
real results

Over 150 reviews
HEM Rehab - Early Ankle Recovery

Heal your ankle now
or it could hurt for life!

If you just ice & rest
33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***
*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.

Heal your ankle now
or it could hurt for life!

If you just ice & rest

33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***

*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.

Heal your ankle now
or it could hurt for life!

If you just ice & rest
33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***
*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.
Play
Play

What the experts say

What the experts say

What the experts say

Play
Play
HEM Rehab - Complete Ankle Rehab

Heal fully & fast

H.E.M. was designed to supercharge the body’s natural healing response to an injury. That means safely and quickly eliminating swelling and fully repairing all the damage in your ankle. Typical results are pain free walking in a few days.

Heal fully & fast

H.E.M. was designed to supercharge the body’s natural healing response to an injury. That means safely and quickly eliminating swelling and fully repairing all the damage in your ankle. Typical results are pain free walking in a few days.

Heal fully & fast

H.E.M. was designed to supercharge the body’s natural healing response to an injury. That means safely and quickly eliminating swelling and fully repairing all the damage in your ankle. Typical results are pain free walking in a few days.

Improve how you move

H.E.M. significantly improves ankle strength, stability and range of motion. That means healthy, pain free movement AND a much lower risk of sprains without ankle braces, wraps or tape.

Improve your moving style - Pain free movement

Improve how you move

H.E.M. significantly improves ankle strength, stability and range of motion. That means healthy, pain free movement AND a much lower risk of sprains without ankle braces, wraps or tape.

Ankle Sprain Healing Mistakes

Improve how
you
move

H.E.M. significantly improves ankle strength, stability and range of motion. That means healthy, pain free movement AND a much lower risk of sprains without ankle braces, wraps or tape.

Ankle Sprain Healing Mistakes
Get Instant Access to # Easy Steps Of Ankle Rehab Program

Instant access to
3 easy steps

Just follow along with the easy step by step videos or full color e-book on ANY device (you get both). You don’t need any equipment. Anyone can do it.

Instant access to
3 easy steps

Get Instant Access to # Easy Steps Of Ankle Rehab Program

Just follow along with the easy step by step videos or full color e-book on ANY device (you get both). You don’t need any equipment. Anyone can do it.

Instant access to
3 easy steps

Get Instant Access to # Easy Steps Of Ankle Rehab Program

Just follow along with the easy step by step videos or full color e-book on ANY device (you get both). You don’t need any equipment. Anyone can do it.

H.E.M. will work for you

We designed H.E.M. to work for any new or old ankle, foot, calf or achilles injury, whether it happened today or years ago. And yes, H.E.M. works for all types and grades of ankle sprains.

H.E.M. work for any new or old ankle injury

H.E.M. will work for you

H.E.M. work for any new or old ankle injury

We designed H.E.M. to work for any new or old ankle, foot, calf or achilles injury, whether it happened today or years ago. And yes, H.E.M. works for all types and grades of ankle sprains.

H.E.M. will work
for you

H.E.M. work for any new or old ankle injury

We designed H.E.M. to work for any new or old ankle, foot, calf or achilles injury, whether it happened today or years ago. And yes, H.E.M. works for all types and grades of ankle sprains.

30 day money back guarantee

If you’re not satisfied, just send an email for a full refund. No hassles, we promise!

30 day money back guarantee

If you’re not satisfied, just send an email
for a full refund. No hassles, we promise!

30 day money
back guarantee

If you’re not satisfied, just send an email for a full refund. No hassles, we promise!

How it works

3 scientifically proven steps

HEM Rehab - 3 Scientifically Proven Steps

Step 1 - Healthy Blod Flow

Step 2 - Eliminate Swelling

Step 3 - Mobility

Learn more

How it works

3 scientifically proven steps

HEM Rehab - 3 Scientifically Proven Steps

Step 1 - Healthy Blod Flow

Step 2 - Eliminate Swelling

Step 3 - Mobility

Learn more

How it works

3 scientifically proven steps

HEM Rehab - 3 Scientifically Proven Steps

Step 1 - Healthy Blod Flow

Step 2 - Eliminate Swelling

Step 3 - Mobility

Learn more

Rehab works much faster
and better than rest & ice

Rehab works much faster
and better than rest & ice

Rehab works much faster and better than rest & ice

H.E.M. vs. Alternatives

H.E.M. will save a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

Learn how to heal a sprained ankle fast

H.E.M. vs. Alternatives

H.E.M. will save a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

Learn how to heal a sprained ankle fast

H.E.M. vs. Alternatives

H.E.M. will save a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury.

Learn how to heal a sprained ankle fast

It works for all ages

It works for all ages

It works for all ages

A free gift

Order now & get Scott’s best-selling workout system. 3 full color e-books.

Learn the best exercises and workouts to maximize fat loss, improve posture for that stunning physique while also correcting muscle imbalances to reduce chronic pain (including the knees, shoulders, hips, and low back). Do it ALL at home or anywhere you want! NO equipment needed!

Learn more

A free gift

Order now & get Scott’s best-selling workout system. 3 full color e-books.

Learn the best exercises and workouts to maximize fat loss, improve posture for that stunning physique while also correcting muscle imbalances to reduce chronic pain (including the knees, shoulders, hips, and low back). Do it ALL at home or anywhere you want! NO equipment needed!

Learn more

Meet The Creator Of H.E.M. - Scott Malin

Meet the Creator of HEM

Scott Malin, NASM-CPT

Scott is a well recognized celebrity trainer, fitness expert and 7-time best selling author. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 10 million views.

Scott has also been featured on ABC, KTLA News and KDOC TV multiple times as a fitness expert.

7-time best-selling author

* Individual results may vary

Meet the Creator of HEM

Meet The Creator Of H.E.M. - Scott Malin

Scott Malin, NASM-CPT

Scott is a well recognized celebrity trainer, fitness expert and 7-time best selling author. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 10 million views.

Scott has also been featured on ABC, KTLA News and KDOC TV multiple times as a fitness expert.

7-time best-selling author

* Individual results may vary

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30 Day Money Back Guarantee

This website is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other  qualified health provider with any questions regarding a medical condition.

© HEM Ankle Rehab. All rights reserved.

© HEM Ankle Rehab. All rights reserved.

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