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How it works
How it works
How it works
“The ankle is the base of the body… Everything starts with the ankle.”
Tricia Hubbard-Turner, a professor of kinesiology at the University of North Carolina at Charlotte
“The ankle is the base of the body… Everything starts with the ankle.”
Tricia Hubbard-Turner, professor of kinesiology at UNC Charlotte
Heal your ankle fully & fast
HEM is a complete at home ankle rehab program that heals ANY new or old ankle injury fully & fast. Just follow along with the professional step by step videos and e-book. You can instantly view them on ANY device.
HEM is based off years of research and the most respected scientific studies and works by strongly encouraging and supporting the body’s natural healing response to an injury, instead of working against it (hint: no more ice & prolonged rest).
Typical results are pain free walking in a few days and a significant increase in the strength and stability of your ankles, which means improved performance and a much lower risk of future sprains without ankle braces, wraps or tape. Some people notice an immediate improvement after just one treatment (making them feel as though they have healed a sprained ankle overnight), while other with more serious injuries take about 5-10 days to get out of pain and heal fully.
But, even that timeframe is very fast for a severe sprained ankle and much quicker than the typical rest and ice approach, which would take months or longer.
Heal your ankle
fully & fast
HEM is a complete at home ankle rehab program that heals ANY new or old ankle injury fully & fast. Just follow along with the professional step by step videos and e-book. You can instantly view them on ANY device.
HEM is based off years of research and the most respected scientific studies and works by strongly encouraging and supporting the body’s natural healing response to an injury, instead of working against it (hint: no more ice & prolonged rest).
Typical results are pain free walking in a few days and a significant increase in the strength and stability of your ankles, which means improved performance and a much lower risk of future sprains without ankle braces, wraps or tape. Some people notice an immediate improvement after just one treatment (making them feel as though they have healed a sprained ankle overnight), while other with more serious injuries take about 5-10 days to get out of pain and heal fully.
But, even that timeframe is very fast for a severe sprained ankle and much quicker than the typical rest and ice approach, which would take months or longer.
Heal your ankle
fully & fast
HEM is a complete at home ankle rehab program that heals ANY new or old ankle injury fully & fast. Just follow along with the professional step by step videos and e-book. You can instantly view them on ANY device.
HEM is based off years of research and the most respected scientific studies and works by strongly encouraging and supporting the body’s natural healing response to an injury, instead of working against it (hint: no more ice & prolonged rest).
Typical results are pain free walking in a few days and a significant increase in the strength and stability of your ankles, which means improved performance and a much lower risk of future sprains without ankle braces, wraps or tape. Some people notice an immediate improvement after just one treatment (making them feel as though they have healed a sprained ankle overnight), while other with more serious injuries take about 5-10 days to get out of pain and heal fully.
But, even that timeframe is very fast for a severe sprained ankle and much quicker than the typical rest and ice approach, which would take months or longer.
3 scientifically proven steps
HEM teaches you the best way to fully and safely heal a sprained ankle, because it encourages and supports the body’s natural healing process. Here’s how…
3 scientifically
proven steps
HEM teaches you the best way to fully and safely heal a sprained ankle, because it encourages and supports the body’s natural healing process. Here’s how…
1) SPEED UP THE IMMUNE SYSTEM
In the first 24-48 hours, the immune system floods a sprained ankle with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris in your ankle.
In addition, you also need healthy blood and nutrients to flood into your ankle to further help with the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that further improve the speed and quality of the healing process.
The powerful rehab techniques in HEM Ankle Rehab work with the body to INCREASE the flow of Macrophages and important nutrients into the injured area during this critical stage.
If you have an older injury, step 1 is absolutely essential to getting fresh blood and nutrients into the area to kick start the healing process once again and get you on the road to a pain free and strong, stable ankle.
1) SPEED UP THE IMMUNE SYSTEM
In the first 24-48 hours, the immune system floods a sprained ankle with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris in your ankle.
In addition, you also need healthy blood and nutrients to flood into your ankle to further help with the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that further improve the speed and quality of the healing process.
The powerful rehab techniques in HEM Ankle Rehab work with the body to INCREASE the flow of Macrophages and important nutrients into the injured area during this critical stage.
If you have an older injury, step 1 is absolutely essential to getting fresh blood and nutrients into the area to kick start the healing process once again and get you on the road to a pain free and strong, stable ankle.
2) LYMPHATIC DRAINAGE
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling from your sprained ankle.
If you do not help your body along in this process, swelling can take a very long time to go down on it’s own. In fact, it can easily take 1 – 2 months or longer.
And, without properly eliminating the swelling, the body will start to accumulate scar tissue in the ankle joint and that can cause a lot of long term damage, including scar tissue, which can severely weaken and inhibit the natural movement of the ankle.
That is why so many people who follow the rest and ice strategy end up with very weak, unstable ankles that have completely lost their natural range of motion.
Step 2 of the HEM sprained ankle rehabilitation system will help you quickly and effectively break up damaging scar tissue and remove swelling from the ankle in DAYS instead of months.
If you have an older injury, step 2 is critical for breaking up old scar tissue and removing any residual swelling that has built up over the course of months or even years… Once, you get healthy, fresh blood flowing into the area and the old waste out, you will be well on your way to finally healing that stubborn ankle.
2) LYMPHATIC DRAINAGE
A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling from your sprained ankle.
If you do not help your body along in this process, swelling can take a very long time to go down on it’s own. In fact, it can easily take 1 – 2 months or longer.
And, without properly eliminating the swelling, the body will start to accumulate scar tissue in the ankle joint and that can cause a lot of long term damage, including scar tissue, which can severely weaken and inhibit the natural movement of the ankle.
That is why so many people who follow the rest and ice strategy end up with very weak, unstable ankles that have completely lost their natural range of motion.
Step 2 of the HEM sprained ankle rehabilitation system will help you quickly and effectively break up damaging scar tissue and remove swelling from the ankle in DAYS instead of months.
If you have an older injury, step 2 is critical for breaking up old scar tissue and removing any residual swelling that has built up over the course of months or even years… Once, you get healthy, fresh blood flowing into the area and the old waste out, you will be well on your way to finally healing that stubborn ankle.
