3) MUSCLE REGENERATION & REPAIR
48 hours after an injury, the body sends in a second wave of Macrophages that are responsible muscle regeneration and repair. Step 1 continues to improve the flow of healthy blood and Macrophages during this time, but there is more work to do, because we have to get the ankle back to full strength…
After an ankle sprain, the area will be weak, stiff and unstable and remember, it CANNOT heal on its own.
Step 3 of the HEM rebuilds the ankle step by step to significantly increase the strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, step 3 of HEM is a thorough and complete rehab system of specific stretches, exercises and much more.
You can expect strong, stable ankles with healthy, natural movement and improved athletic performance as well as a MUCH LOWER risk of ankle sprains without ankle braces, wraps or tape.
If you have an older injury, the ankles will still be weak and unstable, even after many years. You may be using ankle braces to keep them from getting injured again, which has made them even weaker over time.
But now, that you have done steps 1 and 2 of HEM to remove residual scar tissue, swelling and waste in the ankle, you can rebuild strength, stability, and healthy range of motion to finally get your ankle back to full health.