How it works

 

How it works

How it works

“The ankle is the base of the body… Everything starts with the ankle.”
 Tricia Hubbard-Turner, a professor of kinesiology at the University of North Carolina at Charlotte

“The ankle is the base of the body… Everything starts with the ankle.”
Tricia Hubbard-Turner, professor of kinesiology at UNC Charlotte

Heal your ankle fully & fast

HEM is a complete at home ankle rehab program that heals ANY new or old ankle injury fully & fast. Just follow along with the professional step by step videos and e-book. You can instantly view them on ANY device.

HEM is based off years of research and the most respected scientific studies and works by strongly encouraging and supporting the body’s natural healing response to an injury, instead of working against it (hint: no more ice & prolonged rest).

Typical results are pain free walking in a few days and a significant increase in the strength and stability of your ankles, which means improved performance and a much lower risk of future sprains without ankle braces, wraps or tape.

Heal your ankle
fully & fast

HEM is a complete at home ankle rehab program that heals ANY new or old ankle injury fully & fast. Just follow along with the professional step by step videos and e-book. You can instantly view them on ANY device.

HEM is based off years of research and the most respected scientific studies and works by strongly encouraging and supporting the body’s natural healing response to an injury, instead of working against it (hint: no more ice & prolonged rest).

Typical results are pain free walking in a few days and a significant increase in the strength and stability of your ankles, which means improved performance and a much lower risk of future sprains without ankle braces, wraps or tape.

Heal your ankle
fully & fast

HEM is a complete at home ankle rehab program that heals ANY new or old ankle injury fully & fast. Just follow along with the professional step by step videos and e-book. You can instantly view them on ANY device.

HEM is based off years of research and the most respected scientific studies and works by strongly encouraging and supporting the body’s natural healing response to an injury, instead of working against it (hint: no more ice & prolonged rest).

Typical results are pain free walking in a few days and a significant increase in the strength and stability of your ankles, which means improved performance and a much lower risk of future sprains without ankle braces, wraps or tape.

3 scientifically proven steps

HEM teaches you the best way to fully and safely heal a sprained ankle, because it encourages and supports the body’s natural healing process. Here’s how…

3 scientifically
proven steps

HEM teaches you the best way to fully and safely heal a sprained ankle, because it encourages and supports the body’s natural healing process. Here’s how…

1) SPEED UP THE IMMUNE SYSTEM

In the first 24-48 hours, the immune system floods a sprained ankle with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris in your ankle.

In addition, you also need healthy blood and nutrients to flood into your ankle to further help with the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that further improve the speed and quality of the healing process.

The powerful rehab techniques in HEM Ankle Rehab work with the body to INCREASE the flow of Macrophages and important nutrients into the injured area during this critical stage.

If you have an older injury, step 1 is absolutely essential to getting fresh blood and nutrients into the area to kick start the healing process once again and get you on the road to a pain free and strong, stable ankle.

1) SPEED UP THE IMMUNE SYSTEM

In the first 24-48 hours, the immune system floods a sprained ankle with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris in your ankle.

In addition, you also need healthy blood and nutrients to flood into your ankle to further help with the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that further improve the speed and quality of the healing process.

The powerful rehab techniques in HEM Ankle Rehab work with the body to INCREASE the flow of Macrophages and important nutrients into the injured area during this critical stage.

If you have an older injury, step 1 is absolutely essential to getting fresh blood and nutrients into the area to kick start the healing process once again and get you on the road to a pain free and strong, stable ankle.

2) LYMPHATIC DRAINAGE

A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling from your sprained ankle.

If you do not help your body along in this process, swelling can take a very long time to go down on it’s own. In fact, it can easily take 1 – 2 months or longer.

And, without properly eliminating the swelling, the body will start to accumulate scar tissue in the ankle joint and that can cause a lot of long term damage, including scar tissue, which can severely weaken and inhibit the natural movement of the ankle.

That is why so many people who follow the rest and ice strategy end up with very weak, unstable ankles that have completely lost their natural range of motion.

Step 2 of the HEM sprained