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Erikka Fernando

Erikka Fernando - Review

Once I started H.E.M., the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!

Results in First Week

Laurie Prindle

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!

Results in First Week - Laurie Prindle

Erikka Fernando

Erikka Fernando - Review

Once I started H.E.M., the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!

Results in First Week

Laurie Prindle

Laurie Prindle - Review

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!

Results in First Week - Laurie Prindle

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HEM Ankle Rehab, verified buyer
Average rating:  
 191 reviews
 by Dillon Tidwell
GREAT

Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.

 by Hennie Prinsloo
Used on 3 injuries successfully

I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.

 by Andrew Vill
Thank you for helping me recover quickly

I'm emailing you as a way of saying thanks for the great help your program has given me. I re-sprained my ankle while playing badminton on Monday and thanks to your program, I'm on track to train again this Saturday. Just 5 days to get back on track for this season's tournaments! My ROM is even better than it was pre-injury. Again, many thanks.

 by Andrea Wenger
I was walking in a couple of days

Overall, I really appreciated the protocol, and was surprised how quickly I was walking on my ankle--within a couple days, and gradually putting more confident weight on it.

 by Griet Johanna
I love it

I bought HEM in August after I fractured my ankle

It worked really well, I love it!

 by Jon
Great program

We signed up last night and she’s already seeing results. Looks like a great program thus far.
best,
Jon

 by Gene
Back to sports in 3 days

I have used your program with 4 ankle sprains in my family and all were back competing in sports in 3 days, thank you!

 by Kathleen Johnson
I'm a believer!

The HEM therapy is really working, I have to say. I'm a believer! :-)

 by Eileen T.
No pain after 5 days of HEM

My 10-year old son sprained his ankle two weeks ago, and I found and ordered your rehab program earlier this week. It was working great! To explain more in detail, his initial injury was on the outside of his right ankle, which he twisted when landing wrong on a trampoline. He was feeling much better after 5 days of HEM and was having no pain,

 by Stephanie from Ohio
Great product

Thank you for such a great product. We have healed 2 really terrible sprained ankles and we tell all our friends about you.

 by Maren Gube
Huge help

Hi Scott (and team),

The HEM ankle rehab has been a huge help. I’m still far from ready to run again (6 weeks tomorrow >.< ) but I know without a shadow of a doubt that I would be much further behind if it weren’t for your program...

HEM ankle rehab really has been an incredible help, not only physically but also mentally. I was into a great routine of running every second morning and trying to rebalance my body with specific exercises on the in between days. With your program, I now have a purpose and a structure to my rehabbing every morning, and even if the road is longer than I would like, it’s really been a savior!

Huge thanks again for putting together this incredible program and sharing it with the world for an accessible price.

 by Venky Valagonda
Thank you so much

Hi Scott,

Thank you so much for HEM, I sprained my ankle 2 months ago and doctor advised me to use boot and I didn’t see any improvement and I found this program online last month and have been practicing since then, I do see my pain got reduced and started walking without boot now.

 by Rachel Fowler
Huge game changer for me

I am thrilled with my ankle rehab so far!! I have not gotten into the advanced videos yet as I still have some pain but way less!!!! My injury is 1.5 years old and you are giving me my life back!! I love to hike. I have seen a handful of professionals to help me, but this has been the biggest break through!! I already got my affiliate link and plan to share your link on a holistic healing website I plan to create this next year. Metaphysical, holistic, practical healing.

I bet these other programs are just as amazing!!

Thank you from the bottom of my heart!

 by Lauren
The best!!

My family and I have used your HEM ankle sprain treatment since 2014 and absolutely live by it when ankle sprains happen.

 by Steve Waldman
Really helped

Your ankle program really helped and haven't had any problems with my ankle since.

 by Diann Sill
Amazing results

Several years ago I sprained my ankle. With little to no help from a doctor appointment I found your ebook and bought it. The results were nothing short of amazing. Since that time I have referred numerous friend to your book and occasionally reviewed exercises myself. Thank you.

 by Yann Baden from Luxembourg
Works wonders

I am a trail ultrarunner and have experienced rolled and sprained ankle too many times. A few years back I bought your e-book (the current version and website didn’t exist at that time). I therefore knew you method and am a fan thereof. I have seen it work it wonders time and again.

You have extended exercises and the prehab part and all of that is terrific.

As expected it worked again this time and the ankle is much better. I have been able to start light running again after only 3 weeks (and switch to load-less or reduced load training in between) and am now back to normal training levels. I like that after the healing process, the ankle comes back out strong, mobile and with adequate proprioception.

 by Barbara Trojano
Amazing method

I will certainly suggest to anyone in need your amazing method which I followed and am following with great results.

 by Lisa Stauffer
definitely noticed a reduction in swelling and an increase in range of motion

I have completed the HEM rehab for the last two months. I definitely noticed a reduction in swelling and an increase in range of motion, especially since it's been 6 months post injury.

 by Becky Bowles
Amazing program

Hello! I am using this program now for my second ankle sprain years later and it’s already giving me amazing progress. So thank you. My sprain was an outward (lateral?) one and I am already able to stretch my calf and move my foot up and down straight without pain. I can also walk (thanks to your instruction) without pain. Thanks again for this amazing program. Cheers

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Submit your review
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Create your own review

HEM Ankle Rehab, verified buyer
Average rating:  
 191 reviews
 by Dillon Tidwell
GREAT

Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.

 by Hennie Prinsloo
Used on 3 injuries successfully

I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.

 by Andrew Vill
Thank you for helping me recover quickly

I'm emailing you as a way of saying thanks for the great help your program has given me. I re-sprained my ankle while playing badminton on Monday and thanks to your program, I'm on track to train again this Saturday. Just 5 days to get back on track for this season's tournaments! My ROM is even better than it was pre-injury. Again, many thanks.

 by Andrea Wenger
I was walking in a couple of days

Overall, I really appreciated the protocol, and was surprised how quickly I was walking on my ankle--within a couple days, and gradually putting more confident weight on it.

 by Griet Johanna
I love it

I bought HEM in August after I fractured my ankle

It worked really well, I love it!

 by Jon
Great program

We signed up last night and she’s already seeing results. Looks like a great program thus far.
best,
Jon

 by Gene
Back to sports in 3 days

I have used your program with 4 ankle sprains in my family and all were back competing in sports in 3 days, thank you!

 by Kathleen Johnson
I'm a believer!

The HEM therapy is really working, I have to say. I'm a believer! :-)

 by Eileen T.
No pain after 5 days of HEM

My 10-year old son sprained his ankle two weeks ago, and I found and ordered your rehab program earlier this week. It was working great! To explain more in detail, his initial injury was on the outside of his right ankle, which he twisted when landing wrong on a trampoline. He was feeling much better after 5 days of HEM and was having no pain,

 by Stephanie from Ohio
Great product

Thank you for such a great product. We have healed 2 really terrible sprained ankles and we tell all our friends about you.

 by Maren Gube
Huge help

Hi Scott (and team),

The HEM ankle rehab has been a huge help. I’m still far from ready to run again (6 weeks tomorrow >.< ) but I know without a shadow of a doubt that I would be much further behind if it weren’t for your program...

HEM ankle rehab really has been an incredible help, not only physically but also mentally. I was into a great routine of running every second morning and trying to rebalance my body with specific exercises on the in between days. With your program, I now have a purpose and a structure to my rehabbing every morning, and even if the road is longer than I would like, it’s really been a savior!

Huge thanks again for putting together this incredible program and sharing it with the world for an accessible price.

 by Venky Valagonda
Thank you so much

Hi Scott,

Thank you so much for HEM, I sprained my ankle 2 months ago and doctor advised me to use boot and I didn’t see any improvement and I found this program online last month and have been practicing since then, I do see my pain got reduced and started walking without boot now.

 by Rachel Fowler
Huge game changer for me

I am thrilled with my ankle rehab so far!! I have not gotten into the advanced videos yet as I still have some pain but way less!!!! My injury is 1.5 years old and you are giving me my life back!! I love to hike. I have seen a handful of professionals to help me, but this has been the biggest break through!! I already got my affiliate link and plan to share your link on a holistic healing website I plan to create this next year. Metaphysical, holistic, practical healing.

I bet these other programs are just as amazing!!

Thank you from the bottom of my heart!

 by Lauren
The best!!

My family and I have used your HEM ankle sprain treatment since 2014 and absolutely live by it when ankle sprains happen.

 by Steve Waldman
Really helped

Your ankle program really helped and haven't had any problems with my ankle since.

 by Diann Sill
Amazing results

Several years ago I sprained my ankle. With little to no help from a doctor appointment I found your ebook and bought it. The results were nothing short of amazing. Since that time I have referred numerous friend to your book and occasionally reviewed exercises myself. Thank you.

 by Yann Baden from Luxembourg
Works wonders

I am a trail ultrarunner and have experienced rolled and sprained ankle too many times. A few years back I bought your e-book (the current version and website didn’t exist at that time). I therefore knew you method and am a fan thereof. I have seen it work it wonders time and again.

You have extended exercises and the prehab part and all of that is terrific.

As expected it worked again this time and the ankle is much better. I have been able to start light running again after only 3 weeks (and switch to load-less or reduced load training in between) and am now back to normal training levels. I like that after the healing process, the ankle comes back out strong, mobile and with adequate proprioception.

 by Barbara Trojano
Amazing method

I will certainly suggest to anyone in need your amazing method which I followed and am following with great results.

 by Lisa Stauffer
definitely noticed a reduction in swelling and an increase in range of motion

I have completed the HEM rehab for the last two months. I definitely noticed a reduction in swelling and an increase in range of motion, especially since it's been 6 months post injury.

 by Becky Bowles
Amazing program

Hello! I am using this program now for my second ankle sprain years later and it’s already giving me amazing progress. So thank you. My sprain was an outward (lateral?) one and I am already able to stretch my calf and move my foot up and down straight without pain. I can also walk (thanks to your instruction) without pain. Thanks again for this amazing program. Cheers

Page 1 of 10:
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1
2
3
 
»