Hi Scott (and team),
The HEM ankle rehab has been a huge help. I’m still far from ready to run again (6 weeks tomorrow >.< ) but I know without a shadow of a doubt that I would be much further behind if it weren’t for your program...
HEM ankle rehab really has been an incredible help, not only physically but also mentally. I was into a great routine of running every second morning and trying to rebalance my body with specific exercises on the in between days. With your program, I now have a purpose and a structure to my rehabbing every morning, and even if the road is longer than I would like, it’s really been a savior!
Huge thanks again for putting together this incredible program and sharing it with the world for an accessible price.