My family and I have used your HEM ankle sprain treatment since 2014 and absolutely live by it when ankle sprains happen.

Your ankle program really helped and haven't had any problems with my ankle since.

Several years ago I sprained my ankle. With little to no help from a doctor appointment I found your ebook and bought it. The results were nothing short of amazing. Since that time I have referred numerous friend to your book and occasionally reviewed exercises myself. Thank you.

I am a trail ultrarunner and have experienced rolled and sprained ankle too many times. A few years back I bought your e-book (the current version and website didn’t exist at that time). I therefore knew you method and am a fan thereof. I have seen it work it wonders time and again.

You have extended exercises and the prehab part and all of that is terrific.

As expected it worked again this time and the ankle is much better. I have been able to start light running again after only 3 weeks (and switch to load-less or reduced load training in between) and am now back to normal training levels. I like that after the healing process, the ankle comes back out strong, mobile and with adequate proprioception.

I will certainly suggest to anyone in need your amazing method which I followed and am following with great results.

I have completed the HEM rehab for the last two months. I definitely noticed a reduction in swelling and an increase in range of motion, especially since it's been 6 months post injury.

Hello! I am using this program now for my second ankle sprain years later and it’s already giving me amazing progress. So thank you. My sprain was an outward (lateral?) one and I am already able to stretch my calf and move my foot up and down straight without pain. I can also walk (thanks to your instruction) without pain. Thanks again for this amazing program. Cheers

I had an old injury with torn ankle tendons that kept me from running, since I'd always get some pain after a few minutes. I wasn't sure if HEM would work for me, but it was amazing. Within about a week, I noticed that I could run without any pain for a few miles. Sure, it felt a little sore the next day, but I kept at it. Now, it's 3 weeks since I started HEM and I'm trail running again, one of my favorite things to do! No pain or soreness afterward! I couldn't be happier with the results I got. Thank you!

I sprained my ankle badly about 8 weeks ago, and used the program as directed. I am 71 years old, and expected a fairly lengthy recovery period.

I found the swelling went down steadily over a 3 week period, and I was able to walk with normal alignment and almost no pain at the end of the same 3 weeks.

I’ve started the ankle rehab last night and already find a difference. My ankle is already less stiff and the range of motion is getting better.

YES!! I’m on my way to recovery!! Looking forward to moving with ease and getting back on my feet and exercising/ walking and doing yoga again.

I had a severely sprained ankle that occurred on a late Sunday afternoon. It hurt so bad I didn’t want to go to the emergency facility but I needed help. By googling “ what to do for a sprained ankle” I came across your site. $67.00 was less expensive than an emergency room so I immediately paid the price and followed your instructions. I got immediate relief... I am 68 years old and my ankle healed thanks to you and your website.

Hi Scott,

The program helped me so much. I was concerned about my progress after injury and by following the steps and exercises, I regained confidence and strength in my ankle. It's almost back to normal, which is not something I would have thought was even possible before.

I already went ahead and got the rest of the programs and look forward to any other future ones you may have!

Thanks very much!

Sasha

Dear Scott,

Thank you for the excellent ankle rehab program! I loved how easy it was to follow the videos and how well rounded the treatment was. I have been a lifetime athlete but recovering from a blown ankle in your 20s is a lot different than recovering from one in your 40s. After much discouragement and unbelievable pain I purchased your ankle rehab program and have successfully been able to return to full exercise and daily routines! You got me back on track mentally and physically!

Thanks again!

Julie

Scott,

I'm really pleased that I started with your PT program within 1 week of the injury. If I would have waited for the Dr.'s I'd be weeks behind in progress... Thanks again. You would have liked to have seen the Dr.'s faces when I told them I was already in a PT program that I found online. I was WEEKS ahead in my healing. Pss. I hurt this ankle 2 weeks AFTER my 65th birthday.... My awful deductible would have been $6800... so there has been a bright side to this injury...

Thanks again!

David Nanry

I am 56 years old, male.

Last September, I was a month away from running my first 100 mile Ultra-marathon. I over trained which caused ankle impingement.

I searched for a quick ankle healing plan and found you guys. I didn’t run for 30 days leading up to the 100 mile race. I did the ankle program to the letter.

And I ran the 100 mile race without issue.

This site has been a great help in recovering from a torn ligament in my ankle. I would definitely recommend to others.

The ankle program worked great! I was able to ski within 4 weeks. Thank you!

I seriously sprained my right ankle in mid January while training for a February 24th Half Marathon. I purchased the program around February 13th at a time when I could barely walk 3 miles without pain and swelling. I applied HEM every darn day until and including the day of the event. I am grateful and proud to say that although SLOWLY, I was able to finish the Half Marathon within the time allotment! As one would predict, I had a flare up from the extra time and mileage - so I continued for 21/2 more weeks with the daily regime. I am virtually pain free at this time. My next steps will include trying to hone in on a regular sleep pattern and reviewing the strengthening exercises. I have enjoyed a few weeks off from running and substituting walking. It is likely I will sign up for another Half Marathon scheduled in November to help motivate me and put focus into training. Thank you for your product!

Dear Scott,

Your ankle rehab program was a God send. I sprained my ankle pretty bad two months ago. I went to see a local Orthopedic doctor a few hours after my fall. They left me at the waiting room for 2 hours. I was in so much pain that I could barely hold it together.

The doctor explained nothing about my condition and just forced my foot into a small boot. Fortunately I had family with me and they took good care of me so that I could rest my foot. After three weeks my foot had not progressed as fast as I would have hoped despite my efforts to rest and keep it in the boot at all times, as instructed, and I started to conduct my own research to see what I could do better. After a few clicks in google, I found your program and voila after a few weeks of doing your daily routine my foot looks just as new! 😀

Dear Mr. Malin,

The work you have done is great and really helped me to recover from ankle sprain.

Best Regards