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Erikka Fernando

Erikka Fernando - Review

Once I started H.E.M., the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!

Results in First Week

Laurie Prindle

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!

Results in First Week - Laurie Prindle

Erikka Fernando

Erikka Fernando - Review

Once I started H.E.M., the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!

Results in First Week

Laurie Prindle

Laurie Prindle - Review

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!

Results in First Week - Laurie Prindle

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HEM
Average rating:  
 172 reviews
by Becky Bowles on HEM
Amazing program

Hello! I am using this program now for my second ankle sprain years later and it’s already giving me amazing progress. So thank you. My sprain was an outward (lateral?) one and I am already able to stretch my calf and move my foot up and down straight without pain. I can also walk (thanks to your instruction) without pain. Thanks again for this amazing program. Cheers

by Jeffrey Ford on HEM
Healed ankle tendons

I had an old injury with torn ankle tendons that kept me from running, since I'd always get some pain after a few minutes. I wasn't sure if HEM would work for me, but it was amazing. Within about a week, I noticed that I could run without any pain for a few miles. Sure, it felt a little sore the next day, but I kept at it. Now, it's 3 weeks since I started HEM and I'm trail running again, one of my favorite things to do! No pain or soreness afterward! I couldn't be happier with the results I got. Thank you!

by Brian Kerr on HEM
Thank you for a naturally based and effective program

I sprained my ankle badly about 8 weeks ago, and used the program as directed. I am 71 years old, and expected a fairly lengthy recovery period.

I found the swelling went down steadily over a 3 week period, and I was able to walk with normal alignment and almost no pain at the end of the same 3 weeks.

by Suzanne on HEM
Big difference after ONE night

I’ve started the ankle rehab last night and already find a difference. My ankle is already less stiff and the range of motion is getting better.

YES!! I’m on my way to recovery!! Looking forward to moving with ease and getting back on my feet and exercising/ walking and doing yoga again.

by Kristi Patton on HEM
Immediate relief. Thank you!

I had a severely sprained ankle that occurred on a late Sunday afternoon. It hurt so bad I didn’t want to go to the emergency facility but I needed help. By googling “ what to do for a sprained ankle” I came across your site. $67.00 was less expensive than an emergency room so I immediately paid the price and followed your instructions. I got immediate relief... I am 68 years old and my ankle healed thanks to you and your website.

by Sasha Niala on HEM
The program helped me so much

Hi Scott,

The program helped me so much. I was concerned about my progress after injury and by following the steps and exercises, I regained confidence and strength in my ankle. It's almost back to normal, which is not something I would have thought was even possible before.

I already went ahead and got the rest of the programs and look forward to any other future ones you may have!

Thanks very much!

Sasha

by Julie on HEM
Excellent rehab program

Dear Scott,

Thank you for the excellent ankle rehab program! I loved how easy it was to follow the videos and how well rounded the treatment was. I have been a lifetime athlete but recovering from a blown ankle in your 20s is a lot different than recovering from one in your 40s. After much discouragement and unbelievable pain I purchased your ankle rehab program and have successfully been able to return to full exercise and daily routines! You got me back on track mentally and physically!

Thanks again!

Julie

by David Nanry on HEM
Weeks ahead in healing

Scott,

I'm really pleased that I started with your PT program within 1 week of the injury. If I would have waited for the Dr.'s I'd be weeks behind in progress... Thanks again. You would have liked to have seen the Dr.'s faces when I told them I was already in a PT program that I found online. I was WEEKS ahead in my healing. Pss. I hurt this ankle 2 weeks AFTER my 65th birthday.... My awful deductible would have been $6800... so there has been a bright side to this injury...

Thanks again!

David Nanry

by Joe Gow on HEM
Ultra marathon runner

I am 56 years old, male.

Last September, I was a month away from running my first 100 mile Ultra-marathon. I over trained which caused ankle impingement.

I searched for a quick ankle healing plan and found you guys. I didn’t run for 30 days leading up to the 100 mile race. I did the ankle program to the letter.

And I ran the 100 mile race without issue.

by Nell Ludwig on HEM
A great help!

This site has been a great help in recovering from a torn ligament in my ankle. I would definitely recommend to others.

by Vicki Kechekian on HEM
Worked great

The ankle program worked great! I was able to ski within 4 weeks. Thank you!

by Sue Hoffman on HEM
The H.E.M. Program was a game changer for me

I seriously sprained my right ankle in mid January while training for a February 24th Half Marathon. I purchased the program around February 13th at a time when I could barely walk 3 miles without pain and swelling. I applied HEM every darn day until and including the day of the event. I am grateful and proud to say that although SLOWLY, I was able to finish the Half Marathon within the time allotment! As one would predict, I had a flare up from the extra time and mileage - so I continued for 21/2 more weeks with the daily regime. I am virtually pain free at this time. My next steps will include trying to hone in on a regular sleep pattern and reviewing the strengthening exercises. I have enjoyed a few weeks off from running and substituting walking. It is likely I will sign up for another Half Marathon scheduled in November to help motivate me and put focus into training. Thank you for your product!

by irene Zingg on HEM
God send!

Dear Scott,

Your ankle rehab program was a God send. I sprained my ankle pretty bad two months ago. I went to see a local Orthopedic doctor a few hours after my fall. They left me at the waiting room for 2 hours. I was in so much pain that I could barely hold it together.

The doctor explained nothing about my condition and just forced my foot into a small boot. Fortunately I had family with me and they took good care of me so that I could rest my foot. After three weeks my foot had not progressed as fast as I would have hoped despite my efforts to rest and keep it in the boot at all times, as instructed, and I started to conduct my own research to see what I could do better. After a few clicks in google, I found your program and voila after a few weeks of doing your daily routine my foot looks just as new! 😀

by Antonio on HEM

Dear Mr. Malin,

The work you have done is great and really helped me to recover from ankle sprain.

Best Regards

by Luther on HEM

Hi Scott,

Thanks for making this system! I had a sprain that was still hurting after ten months when I found out about your program.

I started to feel less pain after four sessions... After about two weeks the pain was totally gone so I stopped do the treatments. The pain started to creep back in so I’ve resumed some of the treatments and it’s feeling better already. It’s a great program!

BTW, I’ve always had crackly joints, and the sprained ankle had not been cracking due to reduced mobility. But now using your system, flexibility is much improved and the joint cracking has returned! I take this as a good sign, strange as it sounds!

Thanks again,
Best Regards,

Luther

by C. Salazar on HEM
So happy I found HEM

I’m so happy I found your H.E.M program! I tore my ligament as I came down my stairs. Worse pain of my life. This grade 3 ankle sprain is no joke. Your sessions have helped.

by Wendy Mortimer, Physiotherapist on HEM

I took my sister through the HEM ankle rehab program when she was involved in a hit and run on her bicycle and badly sprained her ankle. It was fantastic. She found the videos clear and loved the progression of exercises as her strength and flexibility returned.

Thanks for all your hard work in this area :)

by István Lombár on HEM

I am very thankful to you, I am a satisfied customer. I had had problems with both ankles, the left for 3 months, the right for years. Now, I am fine. Thank you again.

István
From Hungary

by Diana on HEM

I sprained my ankle in June 2016. Your program worked great, however I know I should have done the exercises way more because I am still slightly stiff. I have the same range of motion as my good ankle, but I can feel slight stiffness so that it's not like the good ankle. I plan to utilize your program this fall for sure.  I will certainly recommend your program.

by Judah Herbert on HEM
Thank you, Scott!

I am 15 years old and I play competitive soccer. I purchased your H.E.M. Ankle Rehab System because I sprained my left ankle in a soccer match in late May. It was a bad sprain and the most damage was done to the most interior ligament, where it was the most stiff in the first week of doing mobility.

Your program has really made my healing process quicker, more effective, and more comfortable.

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Submit your review
1
2
3
4
5
Submit
     
Cancel

Create your own review

HEM
Average rating:  
 172 reviews
by Becky Bowles on HEM
Amazing program

Hello! I am using this program now for my second ankle sprain years later and it’s already giving me amazing progress. So thank you. My sprain was an outward (lateral?) one and I am already able to stretch my calf and move my foot up and down straight without pain. I can also walk (thanks to your instruction) without pain. Thanks again for this amazing program. Cheers

by Jeffrey Ford on HEM
Healed ankle tendons

I had an old injury with torn ankle tendons that kept me from running, since I'd always get some pain after a few minutes. I wasn't sure if HEM would work for me, but it was amazing. Within about a week, I noticed that I could run without any pain for a few miles. Sure, it felt a little sore the next day, but I kept at it. Now, it's 3 weeks since I started HEM and I'm trail running again, one of my favorite things to do! No pain or soreness afterward! I couldn't be happier with the results I got. Thank you!

by Brian Kerr on HEM
Thank you for a naturally based and effective program

I sprained my ankle badly about 8 weeks ago, and used the program as directed. I am 71 years old, and expected a fairly lengthy recovery period.

I found the swelling went down steadily over a 3 week period, and I was able to walk with normal alignment and almost no pain at the end of the same 3 weeks.

by Suzanne on HEM
Big difference after ONE night

I’ve started the ankle rehab last night and already find a difference. My ankle is already less stiff and the range of motion is getting better.

YES!! I’m on my way to recovery!! Looking forward to moving with ease and getting back on my feet and exercising/ walking and doing yoga again.

by Kristi Patton on HEM
Immediate relief. Thank you!

I had a severely sprained ankle that occurred on a late Sunday afternoon. It hurt so bad I didn’t want to go to the emergency facility but I needed help. By googling “ what to do for a sprained ankle” I came across your site. $67.00 was less expensive than an emergency room so I immediately paid the price and followed your instructions. I got immediate relief... I am 68 years old and my ankle healed thanks to you and your website.

by Sasha Niala on HEM
The program helped me so much

Hi Scott,

The program helped me so much. I was concerned about my progress after injury and by following the steps and exercises, I regained confidence and strength in my ankle. It's almost back to normal, which is not something I would have thought was even possible before.

I already went ahead and got the rest of the programs and look forward to any other future ones you may have!

Thanks very much!

Sasha

by Julie on HEM
Excellent rehab program

Dear Scott,

Thank you for the excellent ankle rehab program! I loved how easy it was to follow the videos and how well rounded the treatment was. I have been a lifetime athlete but recovering from a blown ankle in your 20s is a lot different than recovering from one in your 40s. After much discouragement and unbelievable pain I purchased your ankle rehab program and have successfully been able to return to full exercise and daily routines! You got me back on track mentally and physically!

Thanks again!

Julie

by David Nanry on HEM
Weeks ahead in healing

Scott,

I'm really pleased that I started with your PT program within 1 week of the injury. If I would have waited for the Dr.'s I'd be weeks behind in progress... Thanks again. You would have liked to have seen the Dr.'s faces when I told them I was already in a PT program that I found online. I was WEEKS ahead in my healing. Pss. I hurt this ankle 2 weeks AFTER my 65th birthday.... My awful deductible would have been $6800... so there has been a bright side to this injury...

Thanks again!

David Nanry

by Joe Gow on HEM
Ultra marathon runner

I am 56 years old, male.

Last September, I was a month away from running my first 100 mile Ultra-marathon. I over trained which caused ankle impingement.

I searched for a quick ankle healing plan and found you guys. I didn’t run for 30 days leading up to the 100 mile race. I did the ankle program to the letter.

And I ran the 100 mile race without issue.

by Nell Ludwig on HEM
A great help!

This site has been a great help in recovering from a torn ligament in my ankle. I would definitely recommend to others.

by Vicki Kechekian on HEM
Worked great

The ankle program worked great! I was able to ski within 4 weeks. Thank you!

by Sue Hoffman on HEM
The H.E.M. Program was a game changer for me

I seriously sprained my right ankle in mid January while training for a February 24th Half Marathon. I purchased the program around February 13th at a time when I could barely walk 3 miles without pain and swelling. I applied HEM every darn day until and including the day of the event. I am grateful and proud to say that although SLOWLY, I was able to finish the Half Marathon within the time allotment! As one would predict, I had a flare up from the extra time and mileage - so I continued for 21/2 more weeks with the daily regime. I am virtually pain free at this time. My next steps will include trying to hone in on a regular sleep pattern and reviewing the strengthening exercises. I have enjoyed a few weeks off from running and substituting walking. It is likely I will sign up for another Half Marathon scheduled in November to help motivate me and put focus into training. Thank you for your product!

by irene Zingg on HEM
God send!

Dear Scott,

Your ankle rehab program was a God send. I sprained my ankle pretty bad two months ago. I went to see a local Orthopedic doctor a few hours after my fall. They left me at the waiting room for 2 hours. I was in so much pain that I could barely hold it together.

The doctor explained nothing about my condition and just forced my foot into a small boot. Fortunately I had family with me and they took good care of me so that I could rest my foot. After three weeks my foot had not progressed as fast as I would have hoped despite my efforts to rest and keep it in the boot at all times, as instructed, and I started to conduct my own research to see what I could do better. After a few clicks in google, I found your program and voila after a few weeks of doing your daily routine my foot looks just as new! 😀

by Antonio on HEM

Dear Mr. Malin,

The work you have done is great and really helped me to recover from ankle sprain.

Best Regards

by Luther on HEM

Hi Scott,

Thanks for making this system! I had a sprain that was still hurting after ten months when I found out about your program.

I started to feel less pain after four sessions... After about two weeks the pain was totally gone so I stopped do the treatments. The pain started to creep back in so I’ve resumed some of the treatments and it’s feeling better already. It’s a great program!

BTW, I’ve always had crackly joints, and the sprained ankle had not been cracking due to reduced mobility. But now using your system, flexibility is much improved and the joint cracking has returned! I take this as a good sign, strange as it sounds!

Thanks again,
Best Regards,

Luther

by C. Salazar on HEM
So happy I found HEM

I’m so happy I found your H.E.M program! I tore my ligament as I came down my stairs. Worse pain of my life. This grade 3 ankle sprain is no joke. Your sessions have helped.

by Wendy Mortimer, Physiotherapist on HEM

I took my sister through the HEM ankle rehab program when she was involved in a hit and run on her bicycle and badly sprained her ankle. It was fantastic. She found the videos clear and loved the progression of exercises as her strength and flexibility returned.

Thanks for all your hard work in this area :)

by István Lombár on HEM

I am very thankful to you, I am a satisfied customer. I had had problems with both ankles, the left for 3 months, the right for years. Now, I am fine. Thank you again.

István
From Hungary

by Diana on HEM

I sprained my ankle in June 2016. Your program worked great, however I know I should have done the exercises way more because I am still slightly stiff. I have the same range of motion as my good ankle, but I can feel slight stiffness so that it's not like the good ankle. I plan to utilize your program this fall for sure.  I will certainly recommend your program.

by Judah Herbert on HEM
Thank you, Scott!

I am 15 years old and I play competitive soccer. I purchased your H.E.M. Ankle Rehab System because I sprained my left ankle in a soccer match in late May. It was a bad sprain and the most damage was done to the most interior ligament, where it was the most stiff in the first week of doing mobility.

Your program has really made my healing process quicker, more effective, and more comfortable.

Page 1 of 9:
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