100+ H.E.M. REVIEWS

I am 56 years old, male.

Last September, I was a month away from running my first 100 mile Ultra-marathon. I over trained which caused ankle impingement.

I searched for a quick ankle healing plan and found you guys. I didn’t run for 30 days leading up to the 100 mile race. I did the ankle program to the letter.

And I ran the 100 mile race without issue.

This site has been a great help in recovering from a torn ligament in my ankle. I would definitely recommend to others.

The ankle program worked great! I was able to ski within 4 weeks. Thank you!

I seriously sprained my right ankle in mid January while training for a February 24th Half Marathon. I purchased the program around February 13th at a time when I could barely walk 3 miles without pain and swelling. I applied HEM every darn day until and including the day of the event. I am grateful and proud to say that although SLOWLY, I was able to finish the Half Marathon within the time allotment! As one would predict, I had a flare up from the extra time and mileage - so I continued for 21/2 more weeks with the daily regime. I am virtually pain free at this time. My next steps will include trying to hone in on a regular sleep pattern and reviewing the strengthening exercises. I have enjoyed a few weeks off from running and substituting walking. It is likely I will sign up for another Half Marathon scheduled in November to help motivate me and put focus into training. Thank you for your product!

Dear Scott,Your ankle rehab program was a God send. I sprained my ankle pretty bad two months ago. I went to see a local Orthopedic doctor a few hours after my fall. They left me at the waiting room for 2 hours. I was in so much pain that I could barely hold it together.The doctor explained nothing about my condition and just forced my foot into a small boot. Fortunately I had family with me and they took good care of me so that I could rest my foot. After three weeks my foot had not progressed as fast as I would have hoped despite my efforts to rest and keep it in the boot at all times, as instructed, and I started to conduct my own research to see what I could do better. After a few clicks in google, I found your program and voila after a few weeks of doing your daily routine my foot looks just as new! 😀

Dear Mr. Malin,The work you have done is great and really helped me to recover from ankle sprain.Best Regards

Hi Scott,Thanks for making this system! I had a sprain that was still hurting after ten months when I found out about your program.I started to feel less pain after four sessions... After about two weeks the pain was totally gone so I stopped do the treatments. The pain started to creep back in so I’ve resumed some of the treatments and it’s feeling better already. It’s a great program!BTW, I’ve always had crackly joints, and the sprained ankle had not been cracking due to reduced mobility. But now using your system, flexibility is much improved and the joint cracking has returned! I take this as a good sign, strange as it sounds!Thanks again,Best Regards,Luther

I’m so happy I found your H.E.M program! I tore my ligament as I came down my stairs. Worse pain of my life. This grade 3 ankle sprain is no joke. Your sessions have helped.

I took my sister through the HEM ankle rehab program when she was involved in a hit and run on her bicycle and badly sprained her ankle. It was fantastic. She found the videos clear and loved the progression of exercises as her strength and flexibility returned.Thanks for all your hard work in this area 🙂

I am very thankful to you, I am a satisfied customer. I had had problems with both ankles, the left for 3 months, the right for years. Now, I am fine. Thank you again.IstvánFrom Hungary