100+ H.E.M. REVIEWS

5 Star Review

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VIDEO REVIEWS
100+ H.E.M. REVIEWS

5 Star Review

Also, see:

VIDEO REVIEWS

Erikka Fernando

“*Once I started H.E.M., the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!”

*Individual results may vary

Laurie Prindle

“*Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!”

*Individual results may vary

Erikka Fernando

“*Once I started H.E.M., the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!”

*Individual results may vary

Laurie Prindle

“*Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!”

*Individual results may vary

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 143 reviews
by Michael Stoutenburg on H.E.M. Ankle Rehab
Big believer of H.E.M.

Over three weeks ago I sprained my ankle (Type II) playing volleyball at church. This accident happened 1 week before I was to go out to Utah for aggressive mountain sports for an entire week. I was planning on snowmobiling and skiing in the mountains. I was desperate in finding a way to help accelerate my healing. That is when I found your website. Within one day, my ankle was feeling about 30-40% better than it did the previous day that I injured it. Day two was even better. Best regards. p.s. - Throughout this recovery period, I have logged over 13 hours of indoor cycling without major pain or discomfort.

by Brenda Boughter on H.E.M. Ankle Rehab
massive improvement in 1 day!

Woke up unable to put any pressure on foot that I sprained on Sunday. I ordered your program yesterday. I kid you not I did the thing once, took a nap and woke to be able to go to work as a bartender that night. Sure I was not 100% but I was virtually painless and able to walk slowly. IN ONE DAY! This morning swelling was almost all gone. I was telling everyone about it! I love it! Thanks.

by David Hallinan on H.E.M. Ankle Rehab
thank you for the H.E.M programme

I would like to thank you for the H.E.M programme. I sprained my ankle running in the woods Sunday 11th April 2010. This was a bad sprain with swelling down to my toes and up to half way between ankle and knee. I had an X-ray and the doctor confirmed it was a severe sprain there were no broken bones. I followed the plan and have completed my first London Marathon yesterday 25th April 2010 in 3hrs 43mins. (2wks to the day after the sprain). The doctors advice was to follow the RICE method and said I would be lucky to be able to hobble the marathon in 2wks...! Many thanks again....

by Patricia Holler on H.E.M. Ankle Rehab
Amazing compared to doing R.I.C.E.

Have had 2 sprained ankles over my lifetime. Used crutches for 6 wks or so on those times. Within a few days with HEM I could walk pretty well. 2 weeks, well on way to healing. 3 weeks, amazed that I had only a tiny bit of soreness left, and a few days later, ankle was healed. Thank you so much! People look at me like they don't believe it. I hardly can believe it myself, but am so thankful to have found you online, and glad I was able to take a "leap of faith" to try your program!

by Mason on H.E.M. Ankle Rehab
So glad I found H.E.M.

I am so glad I found your website! I had a level 2 sprain that I needed to heal well and quickly as I am a college volleyball player and this was my first sprain ever. I am almost 100% after 4 weeks thanks to you!

by Paul Mullins on H.E.M. Ankle Rehab
Success

I followed the H.E.M. Rehab and got excellent results I will continue to do the long term exercises . Thanks for the great program.It really works!

by Myers on H.E.M. Ankle Rehab
Sprained Ankle

My daughter sprained her ankle and was told about the HEM ankle Rehab. I was skeptical, but desperate to get her back in to the game of softball for the weekend. Given that she had an injury two years ago and it took forever to heal with casting, physical therapy. She was still left with a weak and unstable ankle. With HEM, she was up and moving instantly. Within days she had minimal pain and swelling. I am a believer in the rehab. Doing the exercises is key to getting that ankle stronger to prevent future injuries and weakness.

by Sirin Pojanasomboon on H.E.M. Ankle Rehab
NO to R.I.C.E. for ankle sprains!

NO to R.I.C.E. for ankle sprains! I don't think I'm much of a promoter (well...maybe a humble brag here and there about my culinary feats hehe), but I really want to share this as I think it's beneficial. I sprained my ankle yesterday morning and was very disgruntled, PO'd at the person that stepped in the way of my landing, and in quite a bit of pain by the time I went to bed. My ankle had swollen, I couldn't walk and barely had any movement due to a stiffness. Then around the 20th hour since the sprain onset I started H.E.M. Ankle Rehab therapy. GUYS! It's about 30hrs since the sprain and I have so much more mobility and hardly any pain walking. I still don't have full function and mobility, but am able to walk pretty easily without stiffness or pain. It's a holistic approach and makes total sense - fully utilizes our body's natural healing response. Hurray for macrophages!!

by Darrow Kirkpatrick on H.E.M. Ankle Rehab
I am sincerely grateful

HEM Ankle Rehab has given me a shot at regaining my active life at age 56. I am sincerely grateful for your clear, detailed, graduated, and EFFECTIVE program. It has had a major impact on the quality of my life and I thank you for the time and expertise it took to create.

In brief, here is my story:

I sprained my right ankle severely in college, but never received any physical therapy for it. Starting in my 40's that ankle began to bother me when cycling and hiking, but I muddled through with braces and ibuprofen. About a year and a half ago I took a long hike in deep snow and irritated the ankle further. In the days that followed there was sharp pain whenever I weighted that foot, and I could walk only with difficulty and the help of a cane or crutch.

Following what I thought was conventional advice, I "rested" the ankle for several weeks. It only got worse.

I looked for help everywhere. My family physician prescribed physical therapy and I did that for several months. The therapy was helpful in allowing me to walk, very slowly and carefully, with less pain. But, in retrospect, the exercises were insufficient to fully rehabilitate the ankle. It remained weak, fragile, and often painful.

I got an X-ray and MRI and consulted three orthopedic surgeons, two of whom diagnosed my problem as chondromalacia and recommended surgery. I opted for a steroid shot, which helped for a while. But the ankle remained weak, and the pain returned after six months.

I consulted a podiatrist and had custom orthotics made for my shoes. I consulted a prosthetist and had an expensive custom rigid ankle orthosis made. Nothing fully eliminated the pain. In the end, after more than a year, I still could not walk normally, much less enjoy long hikes in the mountains.

Finally, in desperation, I again searched the web for information on ankle injuries. I doubted the surgeons' diagnosis: It felt like a muscle/tendon/ligament issue to me, not cartilage. Somehow I stumbled across your HEM site and read the testimonials. Finally the clues added up, and I realized I might simply be dealing with a WEAK ankle that was never properly rehabilitated.

I started your program in earnest about two months ago. I did not expect quick results, given the long history of my injury. But my ankle felt better almost immediately. Since then I've seen steady improvement. Now, two months out, I can point to clear results: I no longer have sharp ankle pain; I no longer use a cane to move about the house; and I have doubled both the length and frequency of my outdoor hikes.

Though I don't know if this ankle will ever be 100%, I expect to see more improvement. One of the most important aspects of your program allowing me to build strength has been the diversity and quantity of CLEARLY GRADUATED exercises. I am confident that with your HEM system I have a safe, non-invasive rehab model that WORKS, with a proven method for both gradually strengthening the ankle, and for dealing with minor irritations along the way.

None of the half-dozen doctors I consulted or the many solutions I tried before have given me that. So I thank you again from the depths of my heart for taking the time to put together and publish this invaluable program.

To say that HEM Ankle Rehab is worth ten times what I paid for it would still be an understatement for me. I've purchased all your Dynamics of Motion books and will look for opportunities to recommend HEM to family and friends.

by Rachel Jacob on H.E.M. Ankle Rehab
Thank you HEM!

I don't usually write reviews, but for this I had to, because HEM saved my ankle. Thank you for getting me back on my feet and allowing me to continue to go to work normally and be able to do all that I need to. I would recommend this programme to anyone out there who suffers from ankle sprains/ligament tears/fractures and pain. Thank you so much once again!

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