I had a severely sprained ankle that occurred on a late Sunday afternoon. It hurt so bad I didn’t want to go to the emergency facility but I needed help. By googling “ what to do for a sprained ankle” I came across your site. $67.00 was less expensive than an emergency room so I immediately paid the price and followed your instructions. I got immediate relief... I am 68 years old and my ankle healed thanks to you and your website.

Hi Scott,

The program helped me so much. I was concerned about my progress after injury and by following the steps and exercises, I regained confidence and strength in my ankle. It's almost back to normal, which is not something I would have thought was even possible before.

I already went ahead and got the rest of the programs and look forward to any other future ones you may have!

Thanks very much!

Sasha

Dear Scott,

Thank you for the excellent ankle rehab program! I loved how easy it was to follow the videos and how well rounded the treatment was. I have been a lifetime athlete but recovering from a blown ankle in your 20s is a lot different than recovering from one in your 40s. After much discouragement and unbelievable pain I purchased your ankle rehab program and have successfully been able to return to full exercise and daily routines! You got me back on track mentally and physically!

Thanks again!

Julie

Scott,

I'm really pleased that I started with your PT program within 1 week of the injury. If I would have waited for the Dr.'s I'd be weeks behind in progress... Thanks again. You would have liked to have seen the Dr.'s faces when I told them I was already in a PT program that I found online. I was WEEKS ahead in my healing. Pss. I hurt this ankle 2 weeks AFTER my 65th birthday.... My awful deductible would have been $6800... so there has been a bright side to this injury...

Thanks again!

David Nanry

I am 56 years old, male.

Last September, I was a month away from running my first 100 mile Ultra-marathon. I over trained which caused ankle impingement.

I searched for a quick ankle healing plan and found you guys. I didn’t run for 30 days leading up to the 100 mile race. I did the ankle program to the letter.

And I ran the 100 mile race without issue.

This site has been a great help in recovering from a torn ligament in my ankle. I would definitely recommend to others.

The ankle program worked great! I was able to ski within 4 weeks. Thank you!

I seriously sprained my right ankle in mid January while training for a February 24th Half Marathon. I purchased the program around February 13th at a time when I could barely walk 3 miles without pain and swelling. I applied HEM every darn day until and including the day of the event. I am grateful and proud to say that although SLOWLY, I was able to finish the Half Marathon within the time allotment! As one would predict, I had a flare up from the extra time and mileage - so I continued for 21/2 more weeks with the daily regime. I am virtually pain free at this time. My next steps will include trying to hone in on a regular sleep pattern and reviewing the strengthening exercises. I have enjoyed a few weeks off from running and substituting walking. It is likely I will sign up for another Half Marathon scheduled in November to help motivate me and put focus into training. Thank you for your product!

Dear Scott,

Your ankle rehab program was a God send. I sprained my ankle pretty bad two months ago. I went to see a local Orthopedic doctor a few hours after my fall. They left me at the waiting room for 2 hours. I was in so much pain that I could barely hold it together.

The doctor explained nothing about my condition and just forced my foot into a small boot. Fortunately I had family with me and they took good care of me so that I could rest my foot. After three weeks my foot had not progressed as fast as I would have hoped despite my efforts to rest and keep it in the boot at all times, as instructed, and I started to conduct my own research to see what I could do better. After a few clicks in google, I found your program and voila after a few weeks of doing your daily routine my foot looks just as new! 😀

Dear Mr. Malin,

The work you have done is great and really helped me to recover from ankle sprain.

Best Regards

Hi Scott,

Thanks for making this system! I had a sprain that was still hurting after ten months when I found out about your program.

I started to feel less pain after four sessions... After about two weeks the pain was totally gone so I stopped do the treatments. The pain started to creep back in so I’ve resumed some of the treatments and it’s feeling better already. It’s a great program!

BTW, I’ve always had crackly joints, and the sprained ankle had not been cracking due to reduced mobility. But now using your system, flexibility is much improved and the joint cracking has returned! I take this as a good sign, strange as it sounds!

Thanks again,
Best Regards,

Luther

I’m so happy I found your H.E.M program! I tore my ligament as I came down my stairs. Worse pain of my life. This grade 3 ankle sprain is no joke. Your sessions have helped.

I took my sister through the HEM ankle rehab program when she was involved in a hit and run on her bicycle and badly sprained her ankle. It was fantastic. She found the videos clear and loved the progression of exercises as her strength and flexibility returned.

Thanks for all your hard work in this area :)

I am very thankful to you, I am a satisfied customer. I had had problems with both ankles, the left for 3 months, the right for years. Now, I am fine. Thank you again.

István
From Hungary

I sprained my ankle in June 2016. Your program worked great, however I know I should have done the exercises way more because I am still slightly stiff. I have the same range of motion as my good ankle, but I can feel slight stiffness so that it's not like the good ankle. I plan to utilize your program this fall for sure.  I will certainly recommend your program.

I am 15 years old and I play competitive soccer. I purchased your H.E.M. Ankle Rehab System because I sprained my left ankle in a soccer match in late May. It was a bad sprain and the most damage was done to the most interior ligament, where it was the most stiff in the first week of doing mobility.

Your program has really made my healing process quicker, more effective, and more comfortable.

This system worked very well for me. I went from using a cane 24 hours after, to walking unassisted 48 hours later, to walking pain free 72 hours later.

So this has been an ongoing issue for me for almost 7 years. My ankle has been feeling better. Still bothers me a bit, but I found that H.E.M. has really been a big help. So to get the results I have gotten, I am happy.

I had a mid foot collapse due to an accident that healed wrong. I had surgery 6 months later. No weight bearing and very slow recovery for over a year. I unfortunately sprained weak ankle 3 weeks ago on a Saturday. I purchased the program and spent all Sunday doing all the videos and started therapy. I also ordered a hands free crutch for 149 dollars because the thought of spending another summer unable to walk was too much to bear. It arrived 4 days later and I returned it to sender because I was already walking. I thank God I found this program to rehab from surgery so I don’t continue to re injure my weakened foot and ankle. I highly recommend this program. It works! Thank you HEM.

It started to have an effect straight away. It gave me the courage to not just sit and wait for the swelling to go down.