Ankle arthritis is a condition that affects the ankle joint, leading to pain and discomfort that can significantly impact daily life. Understanding this condition is crucial for managing symptoms effectively and improving quality of life. By gaining a comprehensive understanding, individuals can better navigate the challenges posed by this type of arthritis, which can affect anyone, regardless of age or lifestyle.
Introduction to Ankle Arthritis
What is Ankle Arthritis?
Ankle arthritis is a degenerative condition that affects the ankle joint, often leading to pain, stiffness, and reduced range of motion. This condition can result from various factors, including wear and tear of the ankle cartilage, past ankle injuries, or inflammatory conditions like rheumatoid arthritis. The breakdown of cartilage in the ankle leads to bone-on-bone contact, causing significant discomfort. Over time, the severity of arthritis can increase, making it difficult to perform everyday activities. Understanding the nature of ankle arthritis is essential for early detection and management, potentially slowing the progression and providing pain relief.
How Common is Ankle Arthritis?
Ankle arthritis is less common than arthritis in other joints such as the knees or hips, but it still affects a significant number of individuals. While osteoarthritis is the most common type of arthritis affecting the ankle, post-traumatic arthritis is also prevalent, particularly in those with a history of ankle injuries. Rheumatoid arthritis can also affect the foot and ankle but is less frequently the primary cause. Awareness of its prevalence helps in understanding the need for early intervention and appropriate treatment to prevent further complications and maintain mobility.
Why is Understanding Ankle Arthritis Important?
Understanding ankle arthritis is crucial for several reasons. Early recognition of arthritis symptoms can lead to timely medical intervention, potentially slowing disease progression and reducing pain. It also allows individuals to make informed lifestyle choices that can influence their condition positively. Knowledge about treatment options, including non-surgical interventions like physical therapy and more invasive procedures like ankle replacement, empowers patients to actively participate in their care plan. Moreover, understanding this condition fosters better communication with healthcare providers, ensuring comprehensive care and improved outcomes.
Symptoms of Ankle Arthritis
What are the Common Symptoms?
The common symptoms of ankle arthritis include persistent ankle pain, stiffness, and swelling around the joint. These symptoms may worsen after physical activity or prolonged periods of immobility. Individuals may also experience a reduced range of motion, making it difficult to perform tasks like walking or climbing stairs. In some cases, joint deformities or creaking sounds (crepitus) may occur as the condition progresses. Recognizing these signs of arthritis early can lead to better management strategies, potentially alleviating pain and slowing the disease’s advancement.
How Do Symptoms Progress Over Time?
Over time, symptoms of ankle arthritis can become more pronounced and debilitating. Initially, pain and stiffness may be intermittent, typically worsening after physical exertion. As the condition progresses, these symptoms may become more constant, significantly impacting daily activities and quality of life. The swelling may intensify, and the joint may develop noticeable deformities. It’s essential to monitor the progression of symptoms closely and seek medical advice when changes occur, as early intervention can help manage the severity of arthritis and preserve joint function.
When Should You See a Doctor?
It’s important to consult a doctor if you experience persistent ankle pain and swelling that doesn’t improve with rest or over-the-counter pain relief. If you notice a decrease in your range of motion or if ankle stiffness and discomfort interfere with daily activities, seeking medical advice is crucial. Additionally, if there’s a history of ankle injuries or if symptoms suddenly worsen, a healthcare provider can offer a proper diagnosis and recommend appropriate treatment options. Early diagnosis and intervention can significantly improve outcomes and enhance the quality of life for those with ankle arthritis.
Causes of Ankle Arthritis
What are the Primary Causes?
The primary causes of ankle arthritis include wear and tear of the cartilage due to aging or repetitive use, leading to osteoarthritis. Post-traumatic arthritis, resulting from previous ankle injuries such as fractures or sprains, is another common cause. Inflammatory conditions like rheumatoid arthritis can also contribute to the development of ankle arthritis, as they lead to joint inflammation and damage over time. Understanding these causes helps in identifying risk factors and implementing preventive measures to avoid or delay the onset of arthritis symptoms.
How Does Age Affect Ankle Arthritis?
Age plays a significant role in the development of ankle arthritis, as the wear and tear of the ankle cartilage is a natural part of aging. As people age, the cartilage that cushions the ankle joint can deteriorate, leading to increased friction and pain. Additionally, older individuals may have had more exposure to activities or injuries that can accelerate wear on the joint. While ankle arthritis is more common in older adults, it can also affect younger individuals, particularly those with a history of ankle injuries or inflammatory conditions.
Can Lifestyle Choices Influence the Development of Ankle Arthritis?
Lifestyle choices can significantly influence the development and progression of ankle arthritis. Factors such as maintaining a healthy weight, engaging in low-impact exercises, and avoiding activities that place excessive strain on the ankle joint can help reduce the risk. Smoking and a poor diet can also contribute to joint inflammation and cartilage degradation, increasing the likelihood of developing arthritis. Making positive lifestyle changes can not only prevent the onset of ankle arthritis but also alleviate existing symptoms and improve overall joint health.
Diagnosis of Ankle Arthritis
What Diagnostic Tests are Used?
Diagnosing ankle arthritis typically involves a combination of medical history evaluation, physical examination, and diagnostic tests. X-rays are commonly used to assess the severity of arthritis by revealing changes in the joint space and bone structure. An MRI may be utilized to provide a more detailed view of the soft tissues, including cartilage and ligaments. In some cases, blood tests might be conducted to rule out other conditions like rheumatoid arthritis. These diagnostic tools help in developing a comprehensive understanding of the condition, leading to more effective treatment plans.
How is Ankle Arthritis Differentiated from Other Conditions?
Differentiating ankle arthritis from other conditions involves a thorough evaluation of symptoms, medical history, and diagnostic test results. Conditions such as tendonitis, gout, or fractures can present with similar symptoms, so it’s crucial to pinpoint the exact cause of ankle pain and swelling. An experienced healthcare provider will look for specific signs of arthritis, such as joint deformities or bone spurs, and may use advanced imaging techniques to confirm the diagnosis. Accurate differentiation ensures that patients receive the most appropriate treatment for their specific condition.
What Should You Expect During a Medical Evaluation?
During a medical evaluation for ankle arthritis, you can expect a comprehensive assessment that includes a discussion of your symptoms, medical history, and lifestyle factors. The healthcare provider will perform a physical examination, checking for signs of arthritis such as swelling, tenderness, and reduced range of motion. They may recommend diagnostic tests like X-rays or MRI to confirm the diagnosis and evaluate the extent of joint damage. This thorough evaluation helps in formulating an effective treatment plan tailored to your specific needs and condition.
Treatment Options for Ankle Arthritis
What are the Non-Surgical Treatment Options?
Non-surgical treatment options for ankle arthritis focus on managing symptoms and improving joint function. These may include the use of pain relief medications, such as NSAIDs, to reduce pain and inflammation. Physical therapy is often recommended to strengthen the muscles around the ankle and improve flexibility. Ankle braces or orthotics can provide support and help relieve pressure on the joint. Lifestyle modifications, such as weight management and low-impact exercises, can also play a crucial role in alleviating symptoms and slowing disease progression.
When is Surgery Considered?
Surgery is considered for ankle arthritis when non-surgical treatments fail to provide adequate pain relief or when the condition severely impacts daily activities. Surgical options may include ankle arthroscopy to remove debris or bone spurs, ankle fusion (arthrodesis) to immobilize the joint, or total ankle replacement to restore joint function. The choice of surgery depends on factors such as the severity of arthritis, age, activity level, and overall health. A thorough discussion with a healthcare provider can help determine the most appropriate surgical intervention.
How Effective are Alternative Therapies?
Alternative therapies for ankle arthritis, such as acupuncture, massage, and nutritional supplements, can complement traditional treatment methods. While these therapies may not replace conventional treatments, they can help relieve pain and improve overall well-being for some individuals. The effectiveness of alternative therapies varies from person to person, and it’s essential to discuss these options with a healthcare provider to ensure they are safe and appropriate for your condition. Incorporating a holistic approach that combines various treatment modalities can enhance overall management of ankle arthritis.
Managing Ankle Arthritis
What Lifestyle Changes Can Help Manage Symptoms?
Lifestyle changes can play a significant role in managing ankle arthritis symptoms. Maintaining a healthy weight reduces stress on the ankle joint, alleviating pain and slowing disease progression. Engaging in regular low-impact exercises, such as swimming or cycling, helps maintain joint flexibility and strengthens supporting muscles. Avoiding high-impact activities that may exacerbate symptoms is crucial. Additionally, a balanced diet rich in anti-inflammatory foods can support joint health. Implementing these lifestyle changes can enhance overall well-being and improve the quality of life for those with ankle arthritis.
How Important is Physical Therapy?
Physical therapy is a vital component in managing ankle arthritis, as it focuses on improving strength, flexibility, and range of motion. A physical therapist can design a personalized exercise program tailored to your specific needs and condition. These exercises help alleviate pain, reduce stiffness, and enhance mobility, making daily activities more manageable. Additionally, physical therapy can educate individuals on proper body mechanics and techniques to protect the ankle joint during activities. Committing to a regular physical therapy regimen can significantly improve long-term outcomes for those with ankle arthritis. To learn more about our extremely effective at-home ankle program, please click here.
Are There Any Home Remedies That Can Provide Relief?
Several home remedies can provide relief from ankle arthritis symptoms. Applying ice packs can help reduce swelling and numb painful areas, while warm compresses can relieve stiffness and improve circulation. Gentle stretching exercises can maintain flexibility and alleviate discomfort. Over-the-counter pain relief creams or gels may offer temporary relief from arthritis pain. Additionally, elevating the affected foot or ankle can reduce swelling. To learn more about our extremely effective at-home ankle program, please click here.
Future Directions in Ankle Arthritis Research
What are the Emerging Treatments?
Emerging treatments for ankle arthritis focus on innovative approaches to pain management and joint preservation. Advances in regenerative medicine, such as stem cell therapy and platelet-rich plasma (PRP) injections, show promise in promoting healing and reducing inflammation. Newer medications targeting specific inflammatory pathways are being developed, offering potential alternatives to traditional pain relief methods. These emerging treatments aim to enhance the quality of life for individuals with ankle arthritis, providing hope for more effective management in the future.
How is Technology Shaping Ankle Arthritis Management?
Technology is significantly shaping the management of ankle arthritis through advancements in diagnostic tools and treatment methods. Digital imaging techniques, such as 3D modeling and virtual simulations, enhance the accuracy of diagnoses and surgical planning. Wearable devices and mobile apps designed to monitor activity levels and provide real-time feedback can help individuals manage their condition effectively. Telemedicine platforms offer convenient access to healthcare professionals, enabling timely consultations and follow-ups. These technological innovations are transforming the landscape of ankle arthritis care, making it more accessible and personalized.
What Are the Promising Areas of Research?
Promising areas of research in ankle arthritis include the exploration of novel therapies and the development of personalized medicine approaches. Researchers are investigating the genetic factors contributing to arthritis susceptibility, which could lead to targeted prevention strategies. Studies on the microbiome and its role in inflammation may uncover new treatment avenues. Additionally, advancements in biomaterials and implant technology aim to improve surgical outcomes and extend the longevity of joint replacements. These research efforts hold the potential to revolutionize the understanding and management of ankle arthritis in the coming years.
Hurry, sale ends soon!
30 day money back guarantee
15 YEARS. 100K HEALED.
Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando
Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle
From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
April 26, 2025
If you want to heal your ankle fully & fast…
And get back to doing what you love PAIN-FREE, without the fear of re-injury…
This will be the most important thing you ever do for yourself.
Here’s why:
My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!
But, I had sprained my ankles so many times that I could no longer play.
Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.
I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!
When I sprained my ankle one last time and had to crawl off the court, I knew I was done.
That night, I sat in my apartment and cried.
I was in my early thirties and thought I had to give up what I loved for the rest of my life.
But, I had no other option…
My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.
As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.
I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.
Then, I came up with a crazy idea…
It instantly improved how my ankle felt.
And the more I did it, the better my ankle got.
By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.
The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!
Afterward, I cried again, but they were tears of joy!!
When I told them what I did, my basketball buddies laughed and said I was crazy.
They called me a “dreamer”.
But, I didn’t care.
Because I had nothing to lose and everything to gain.
I threw my ankle braces away.
After months of late nights, early mornings, and lots of trial and error…
I created a complete, at-home healing system with incredibly reliable results:
- Heals new ankle injuries including ANY type and grade of ankle sprain.
- Heals old ankle injuries that never fully healed.
- Heals weak and unstable ankles.
- Even heals most Achilles, calf and foot injuries!
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).
I was even on the news a few times!!!
The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.
And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.
So, just follow along with me on any device and that’s it!
You get instant access to all the videos, which are short and focused on quickly giving you the information you need.
I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….
These are techniques you will NOT find online anywhere else.
You will learn the perfect form for everything to get the best possible results.
It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.
If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.
And listen, I know you’re probably still skeptical. That’s totally fair…
That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.
I created this program, because I don’t want others to go through all the pain and misery that I did!!
I don’t want anyone else to give up what they love…
Life is too short!!!
And now, there’s an easy way you can heal yourself and get back to your life.
I wish you all the best and thank you!!
Hurry, sale ends soon!
30 day money back guarantee
Hurry, sale ends soon!
30 day money back guarantee
15 YEARS. 100K HEALED.
Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando
Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle
From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
April 26, 2025
If you want to heal your ankle fully & fast…
And get back to doing what you love PAIN-FREE, without the fear of re-injury…
This will be the most important thing you ever do for yourself.
Here’s why:
My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!
But, I had sprained my ankles so many times that I could no longer play.
Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.
I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!
When I sprained my ankle one last time and had to crawl off the court, I knew I was done.
That night, I sat in my apartment and cried.
I was in my early thirties and thought I had to give up what I loved for the rest of my life.
But, I had no other option…
My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.
As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.
I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.
Then, I came up with a crazy idea…
It instantly improved how my ankle felt.
And the more I did it, the better my ankle got.
By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.
The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!
Afterward, I cried again, but they were tears of joy!!
When I told them what I did, my basketball buddies laughed and said I was crazy.
They called me a “dreamer”.
But, I didn’t care.
Because I had nothing to lose and everything to gain.
I threw my ankle braces away.
After months of late nights, early mornings, and lots of trial and error…
I created a complete, at-home healing system with incredibly reliable results:
- Heals new ankle injuries including ANY type and grade of ankle sprain.
- Heals old ankle injuries that never fully healed.
- Heals weak and unstable ankles.
- Even heals most Achilles, calf and foot injuries!
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).
I was even on the news a few times!!!
The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.
And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.
So, just follow along with me on any device and that’s it!
You get instant access to all the videos, which are short and focused on quickly giving you the information you need.
I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….
These are techniques you will NOT find online anywhere else.
You will learn the perfect form for everything to get the best possible results.
It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.
If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.
And listen, I know you’re probably still skeptical. That’s totally fair…
That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.
I created this program, because I don’t want others to go through all the pain and misery that I did!!
I don’t want anyone else to give up what they love…
Life is too short!!!
And now, there’s an easy way you can heal yourself and get back to your life.
I wish you all the best and thank you!!
Hurry, sale ends soon!
30 day money back guarantee
REAL PEOPLE, REAL RESULTS
Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.
Warm regards,
Faith Washington BSPharm, RPh, CSCS, CPT
Hey there,
I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.
Hello Mr. Malin,
I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.
Thanks for your support both mentally and physically.
Sincerely,
Orhun Oktar, Electrical and Electronics Engineer
Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.
I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.
Hurry, sale ends soon!
30 day money back guarantee
REAL PEOPLE, REAL RESULTS
Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.
Warm regards,
Faith Washington BSPharm, RPh, CSCS, CPT
Hey there,
I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.
Hello Mr. Malin,
I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.
Thanks for your support both mentally and physically.
Sincerely,
Orhun Oktar, Electrical and Electronics Engineer
Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.
I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.
Hurry, sale ends soon!
30 day money back guarantee
Hurry, sale ends soon!
30 day money back guarantee
15 YEARS. 100K HEALED.
Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando
Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle
From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
April 26, 2025
If you want to heal your ankle fully & fast…
And get back to doing what you love PAIN-FREE, without the fear of re-injury…
This will be the most important thing you ever do for yourself.
Here’s why:
My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!
But, I had sprained my ankles so many times that I could no longer play.
Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.
I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!
When I sprained my ankle one last time and had to crawl off the court, I knew I was done.
That night, I sat in my apartment and cried.
I was in my early thirties and thought I had to give up what I loved for the rest of my life.
But, I had no other option…
My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.
As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.
I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.
Then, I came up with a crazy idea…
It instantly improved how my ankle felt.
And the more I did it, the better my ankle got.
By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.
The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!
Afterward, I cried again, but they were tears of joy!!
When I told them what I did, my basketball buddies laughed and said I was crazy.
They called me a “dreamer”.
But, I didn’t care.
Because I had nothing to lose and everything to gain.
I threw my ankle braces away.
After months of late nights, early mornings, and lots of trial and error…
I created a complete, at-home healing system with incredibly reliable results:
- Heals new ankle injuries including ANY type and grade of ankle sprain.
- Heals old ankle injuries that never fully healed.
- Heals weak and unstable ankles.
- Even heals most Achilles, calf and foot injuries!
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).
I was even on the news a few times!!!
The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.
And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.
So, just follow along with me on any device and that’s it!
You get instant access to all the videos, which are short and focused on quickly giving you the information you need.
I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….
These are techniques you will NOT find online anywhere else.
You will learn the perfect form for everything to get the best possible results.
It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.
If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.
And listen, I know you’re probably still skeptical. That’s totally fair…
That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.
I created this program, because I don’t want others to go through all the pain and misery that I did!!
I don’t want anyone else to give up what they love…
Life is too short!!!
And now, there’s an easy way you can heal yourself and get back to your life.
I wish you all the best and thank you!!
Hurry, sale ends soon!
30 day money back guarantee
REAL PEOPLE,
REAL RESULTS
Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.
Warm regards,
Faith Washington BSPharm, RPh, CSCS, CPT
Hey there,
I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.
Hello Mr. Malin,
I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.
Thanks for your support both mentally and physically.
Sincerely,
Orhun Oktar, Electrical and Electronics Engineer
Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.
I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.
Hurry, sale ends soon!
30 day money back guarantee
