About HEM Team

Scott Malin, the author of HEM Ankle Rehab, is a well recognized strength and conditioning coach.

Why Your Ankle Is Swollen and How To Fix It

Overview of a Swollen Ankle Ankle swelling, medically known as peripheral edema, involves an accumulation of fluid in the tissues surrounding the ankle joints. This condition can range from a mild, temporary inconvenience to a symptom of a more serious underlying health issue. Understanding the nuances of ankle swelling is crucial for effective [...]

Why Your Ankle Is Swollen and How To Fix It

Understanding Calf Cramps: Causes, Relief, and Prevention

Calf cramps can be a sudden, sharp pain that stops you in your tracks, or a lingering discomfort that turns every step into a challenge. They are involuntary muscle contractions that are often intense and painful, affecting many people, especially athletes and those with active lifestyles. Let's dive deep into the causes of [...]

Understanding Calf Cramps: Causes, Relief, and Prevention

Ankle Sprain or Broken Ankle

Ankle injuries are among the most common musculoskeletal problems faced by individuals of all ages and activity levels. Whether you've twisted your ankle during a morning run or experienced a painful misstep on uneven ground, the immediate aftermath often leaves you with a crucial question: is it a sprain, or could the ankle [...]

Ankle Sprain or Broken Ankle

Achilles Tendinitis

The Achilles tendon, also known as the calcaneal tendon, is the largest and strongest tendon in the human body. It is a tough band of fibrous tissue that connects the calf muscles (specifically the gastrocnemius and soleus muscles) to the calcaneus, or heel bone. This tendon plays a crucial role in walking, running, [...]

Achilles Tendinitis

What’s A Sprained Ankle?

Sprained ankles are among the most common injuries encountered not just among athletes, but also in the everyday hustle and bustle of life. Whether it’s a misstep off the curb or an awkward landing after a jump, the sudden twist of the foot can lead to a sprain that puts you off your [...]

What’s A Sprained Ankle?

Sprained Ankle Grades

A sprained ankle is not just a common injury; it's an unpredictable one. For athletes and active individuals alike, recognizing the severity of an ankle sprain is crucial for effective treatment and swift recovery. Sprained ankle grades provide us with a framework for understanding these injuries. But how do you determine if you're [...]

Sprained Ankle Grades

Agility Training – Enhancing Speed and Quickness

What is Agility? At its core, agility is the ability to move and change direction and position of the body quickly and effectively while under control. It requires a blend of balance, speed, strength, and coordination. Hence, an agile person can change their movement patterns without a significant loss of speed, balance, or [...]

Agility Training – Enhancing Speed and Quickness

How To Run Faster

Running faster is a goal that many avid runners and athletes aspire to achieve. Whether you're a seasoned marathoner or just starting your running journey, increasing your speed can be a rewarding and challenging endeavor. In this comprehensive guide, we'll explore effective strategies and techniques to help you reach your running speed goals. [...]

How To Run Faster

Walk For Weight Loss

When it comes to weight loss, various exercises often come to mind—high-intensity interval training, weightlifting, or even yoga. But what about walking? Is the simple act of placing one foot in front of the other effective for weight loss? How much do I need to walk a day to lose weight? Walking is [...]

Walk For Weight Loss

How To Walk In High Heels

For many, high heels are the epitome of fashion and elegance. But let's be honest – mastering the art of walking in them can be a bit of a challenge. Here's everything you need to know about navigating the world in stilettos and pumps with confidence and poise. And FYI, here at HEM [...]

How To Walk In High Heels

Why You Have Weak Ankles and How To Strengthen Them

Weak ankles are a common issue faced by many individuals, often leading to discomfort, instability, and an increased risk of injury. Let's explore the causes of weak ankles, how to fix them, and methods to strengthen the ankle joint for improved stability and performance. What are Weak Ankles a Symptom of? Weak ankles [...]

Why You Have Weak Ankles and How To Strengthen Them

Why Is My Ankle Hurting? Common Causes and Effective Solutions

Are you struggling with persistent ankle pain and wondering why your ankle is hurting? Whether you've had an injury or not, ankle pain can be annoying and debilitating. This article explores the potential causes of ankle pain without injury, offers some helpful solutions for managing the discomfort, and provides useful resources to promote [...]

Why Is My Ankle Hurting? Common Causes and Effective Solutions

Can Heel Spurs Go Away? Managing Heel Spur Pain

Introduction: Heel pain can be a bothersome and debilitating condition, often caused by various factors including heel spurs. Heel spurs are bony outgrowths that form on the underside of the heel bone, often leading to discomfort and pain. In this article, we'll delve into the common questions surrounding heel spurs and provide insights [...]

Can Heel Spurs Go Away? Managing Heel Spur Pain

Alleviating Ankle Pain: A Comprehensive Guide

Ankle pain is a common discomfort that can arise from various causes, whether or not there has been an obvious injury. It's essential to comprehend the potential reasons behind ankle pain, identify its severity, and learn about effective methods for relief. In this comprehensive guide, we'll delve into these aspects and provide insights [...]

Alleviating Ankle Pain: A Comprehensive Guide

Understanding and Treating Sprained Ankles for a Speedy Recovery

A sprained ankle is a common injury that can happen to anyone, from athletes to everyday individuals. While it can be painful and inconvenient, understanding how to properly care for a sprained ankle is crucial for a quick and effective recovery. In this article, we'll address some common questions about sprained ankles and [...]

Understanding and Treating Sprained Ankles for a Speedy Recovery

Common Causes of Ankle Pain

Ankle pain can be a debilitating condition that affects millions of people around the world. It can be caused by a variety of factors, such as injury, overuse, or age-related wear and tear. Fortunately, there are many treatments available to help alleviate the pain and improve mobility. In this article, we will discuss [...]

Common Causes of Ankle Pain

Sprained Ankle Bruising

A common ankle sprain is a stretch or tear of a ligament, the tough band of fibrous tissue that connects one bone to another. Ligaments are most often sprained by twisting the ankle joint and foot too far. Ankle Sprain Types & Grades The most common type of sprained ankle is a lateral [...]

Sprained Ankle Bruising

A Sprained Ankle – Causes, Symptoms, Types, Grades and Treatments

A sprained ankle is a common injury that can happen to anyone. And, sprained ankles are VERY common. Recent statistics say that there are up to 25,000 ankle sprains a day and they are the #1 sports related injury. We are going to cover the main causes, symptoms, types, grades and treatment options [...]

A Sprained Ankle – Causes, Symptoms, Types, Grades and Treatments

How To Heal An Old Sprained Ankle That Never Healed

Ankle injuries are very common, and when you first get a sprained ankle, you may think the ankle joint will simply heal itself after a few weeks. But, what generally tends to happen is that the ankle injury causes more damage than you realize and it is very slow to heal. In many [...]

How To Heal An Old Sprained Ankle That Never Healed

What is wrong with ice and a sprained ankle?

A lot as it turns out. When you ice a sprained ankle, you are interfering with your body's natural response to an injury. You see, there are three steps that your body will take any time you have an injury (inflammation, repair and remodel). And, we believe the fastest and best way to [...]

What is wrong with ice and a sprained ankle?

How Long Does a Sprained Ankle Take to Heal

There are a few simple things you need to know in order to determine how long it will take to heal a sprained ankle. The first and most important thing you need to know is... do you have a fracture or a regular type of ankle sprain? The only way to know that [...]

How Long Does a Sprained Ankle Take to Heal

How to Fix a Rolled Ankle

Rolling an ankle is one of the most common injuries in sports. It's called a "rolled" ankle because the ligaments on the outside of your ankle are stretched or torn. It is caused by twisting or turning your foot or ankle too quickly or forcefully, usually when you twist your foot and ankle [...]

How to Fix a Rolled Ankle

Symptoms of a Sprained Ankle

A sprain is an injury to the ligaments. It typically involves stretching of the ligaments beyond their normal range of motion, which can lead to small tears in the ligament fibers. This generally causes pain, swelling, bruising and a feeling of instability in the ankle joint. The most common cause for a sprained [...]

Symptoms of a Sprained Ankle

What to do if you can’t walk on your injured or sprained ankle

An ankle sprain is an injury to the ligaments connecting the tibia and fibula bones of your ankle. These ligaments are what hold your foot in place when you walk, run, or jump. When the ligaments are stretched, torn, or broken, they can no longer support your ankle and you experience pain, swelling, [...]

What to do if you can’t walk on your injured or sprained ankle

Learn the Language of Pain to Heal Faster and Better

Pain is one of the most valuable assets to healing an injury. But, you have to learn the language of pain or it may become your biggest enemy. Learning to understand pain more fully is one of the biggest keys to healing yourself safely, fully and quickly. Pain is your friend, sort of... [...]

Learn the Language of Pain to Heal Faster and Better

Top 3 Reasons NOT to use Ankle Braces

  We have found, after many years of helping thousands of people heal their sprained ankles fully and quickly, that ankle braces are not helpful and may actually cause more harm than good. Here's why people end up using them in the first place... If your ankles heal badly, because [...]

Top 3 Reasons NOT to use Ankle Braces

Top 3 Reasons to do Ankle Rehab

Why can't I just use rest and ice?? After a sprained ankle, everyone makes the same mistake... They think to themselves, 'I'll just rest and ice it until it feels better.' But, what if I told you that's actually the worst thing you could do? I know, it sounds counter-intuitive to some degree, [...]

Top 3 Reasons to do Ankle Rehab

Why I love Lunges

It's All About Functional Movement What is the point of working out if it's not making your life better? Sometimes I ask people why they chose to do an exercise (aka biceps curls - you know who I'm talking about...) and they either have no idea or it's just to make their arms [...]

Why I love Lunges

How to get back in shape AFTER Coronavirus

It's Been An Awful Year It felt like everything went wrong in the last year... COVID shook us to our core and made us rethink almost every aspect of our lives. The truth is that it's been a very tragic and lonely time for everyone. I tried to find the good bits in [...]

How to get back in shape AFTER Coronavirus

The #1 Reason you have to Rehab your Ankle Sprain

The #1 Reason You Have To Rehab Your Ankle Sprain An ankle sprain is the #1 most common related sports injury and for good reason. Your feet are what come into contact with the ground and almost all of us have very tight calves and [...]

The #1 Reason you have to Rehab your Ankle Sprain

How to Stay in Shape & Sane During Coronavirus

We are in new, uncharted waters... experts say we will have to practice social distancing for a long time. It could be at least 18 months until we have a vaccine for COVID-19. Gyms are closed. Facilities are closed. Sporting events have been cancelled. And that includes everything from the NBA to my [...]

How to Stay in Shape & Sane During Coronavirus

How to Heal Torn Ankle Tendons

Here's a quick overview of how the ankle works... There are 3 bones: the tibia, fibula and talus. These bones are held together by ligaments, which are are tough elastic bands of connective tissue that help stabilize the joint. Think of ligaments like a rope with a series of tough, intertwined cords. Have [...]

How to Heal Torn Ankle Tendons

A Sprained Ankle – The Facts

What Are Sprained Ankles? A sprained ankle is the most common sports related injury. There are over 25,000 sprained ankles a day. Why do they happen so often? Unfortunately, it is because most of us have very weak, stiff and unstable ankles... and most of the time, we don't realize it until it's [...]

A Sprained Ankle – The Facts

Weak Ankles – The Facts

If you have weak ankles, that usually means that there was some kind of trauma in the foot, ankle or calf complex and the ankle never fully recovered. But, it may not just be due to an old sprained ankle that never healed.... for example, if you've been wearing uncomfortable shoes that limit [...]

Weak Ankles – The Facts

How to Heal a New Ankle Sprain

What to do FIRST for an Ankle Sprain... Immediately after a sprained ankle, you will see and feel swelling and pain / stiffness around the entire ankle. It may be difficult or even impossible to walk on it. But, after a few more hours, it will swell even more and you may start [...]

How to Heal a New Ankle Sprain

How to Heal an Old Ankle Sprain

The Cycle of Pain 33% of people who get an ankle sprain will be in pain 1 year later! (Evid Based Med 2008; 13 (6):187. Margo KL.) After one sprain, you are 4 times more likely to sprain it again! (J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.) One of the most [...]

How to Heal an Old Ankle Sprain

How to Heal an Inversion Ankle Sprain

This is the most common type of ankle sprain. It occurs when your ankle twists outward and the ligaments become over-stretched, torn or even rupture. It is also known as a lateral ligament sprain (since your ankle twists outward, to the side). The more common names are rolled ankle, twisted ankle, sprained ankle, [...]

How to Heal an Inversion Ankle Sprain

Grade 1 Ankle Sprain

Grade 1 Ankle Sprain SymptomsA grade 1 ankle sprain is the least severe of the three grades of injury. Grade 1 usually means NO tearing of the ligaments in the ankle. Instead, you should have some over-stretching of the ligaments.There is usually some mild pain, swelling and tenderness, but minimal to no bruising.Even with [...]

Grade 1 Ankle Sprain

Grade 2 Ankle Sprain

Grade 2 Ankle Sprain SymptomsA grade 2 ankle sprain is considered a moderate injury. It is not as severe as a grade 3, but definitely more serious than a grade 1 sprain. Grade 2 usually means partial tearing of the ligaments in the ankle.Of course, before you do anything else, you should get an [...]

Grade 2 Ankle Sprain

Grade 3 Ankle Sprain

Grade 3 Ankle Sprain SymptomsA grade 3 ankle sprain is the most severe and serious of the 3 different grades of sprained ankle. It can mean significant tearing or possibly a complete rupture of the ligaments in the ankle.If you have a grade 3 sprain, the first thing you should do is get an [...]

Grade 3 Ankle Sprain

Ankle Exercises and Ankle Therapy

Whether you have a new ankle sprain or an old injury that never healed properly, your ankles will be weak, unstable and have poor range of motion. If you don't heal that ankle properly, this can set you up for a lifetime of frustration and pain. For example, if your ankles are stiff [...]

Ankle Exercises and Ankle Therapy

Healing a Sprained Ankle

When you get a sprained ankle, there will be all kinds of damage. The ligaments in the foot, ankle and calf will be negatively affected. There may be swelling, bruising, pain and difficulty walking. It may seem like a minor injury, but we will explain why it is so important to make sure [...]

Healing a Sprained Ankle

Cure for Sprained Ankle

A sprained ankle is the most common sports related injury. It happens about 25,000 times a day. Unfortunately, most people think it's not a big deal and they use rest and ice and wait, which leads to long term chronic pain and other issues... Research shows that waiting for your ankle to try [...]

Cure for Sprained Ankle

Sprained Ankle Treatment at Home

The best sprained ankle treatment at home is one that addresses the inherent damage and weakness caused by an ankle sprain. When your ankle first gets injured, it's going to swell and cause a lot of pain. You may be able to walk with a limp or you may need crutches. In some [...]

Sprained Ankle Treatment at Home

High Ankle Sprain

A high ankle sprain, also knowns as a syndesmotic ankle sprain (SAS) is somewhat different than what most people consider a "normal" sprained ankle. A high ankle sprain occurs ABOVE the ankle joint, when the lower leg and foot twist outward (external rotation). Only about 15% of all sprained ankles are considered high [...]

High Ankle Sprain

Strong Ankles

Strong ankles will give you good stability, balance, range of motion and the ability to generate power safely. This will not only improve overall movement and sports performance, but also dramatically reduce the risk of re-injury without the need for ankle braces, tape, etc... And since the ankles and feet are the base [...]

Strong Ankles

How to Improve Balance

Why do Most People have Poor Balance? Balance refers to the ability to maintain a line of gravity within a base of support. In other words, it means the ability not to fall down. All you have to do is look at a one year old to see what I'm talking about... every [...]

How to Improve Balance

How to Improve Agility for Sports Performance & Injury Protection

Agility refers to your ability to change direction safely and quickly. It is absolutely essential to sports performance and critical to keeping your body from getting injured. For example, poor agility is one of the #1 reasons people get sprained ankles... i.e. if your body cannot change direction safely, your ankle can easily [...]

How to Improve Agility for Sports Performance & Injury Protection

Kettlebell Split Squat

Pure Awesomeness! The split squat is one of my favorite exercises.... It works the entire body and has the added bonus of challenging ankle stability and overall balance. But, it really focuses in on the core and glutes/hips. And that has SO MANY BENEFITS... Mainly, it builds up strength in the glutes to [...]

Kettlebell Split Squat

Gordon Miller Healed his Ankle Fast

HEM CASE STUDY  Gordon Miller and The Spartan Beast. Gordon Miller was training for the epic Spartan race, but he had one problem...  a badly sprained ankle! Watch how Gordon applied HEM Ankle Rehab to heal his ankle FULLY & FAST! HEM CASE STUDY  Gordon Miller  and The Spartan [...]

Gordon Miller Healed his Ankle Fast

A Sprained Ankle and Knee Pain

It may be very surprising to hear that the knees and ankles are closely related, but the simple fact is that a sprained ankle can lead to a serious knee injury or pain down the line... It may sound somewhat shocking that an injury that seems somewhat tame ( a sprained ankle ), [...]

A Sprained Ankle and Knee Pain

Athletic Shoes that can Lead to Sprained Ankles

I have a very different approach to shoes than most people. My experience has been that expensive athletic shoes today, for the most part, may seem scientific and modern, but they do not work well with the functionality of the body. In fact, they force the body into bad habits which can cause [...]

Athletic Shoes that can Lead to Sprained Ankles

3 Secrets To Unlock Athletic Potential

I have spent years training celebrities and athletes to get them to the top of their game. Through years of experience, I learned the hard way what works and what doesn't. I have distilled all of this knowledge into 3 easy to follow steps that will unlock athletic potential AND lower your overall [...]

3 Secrets To Unlock Athletic Potential

Side Lunge

The side lunge is an extremely important exercise for improving knee and ankle stability as well as increasing glute strength. It is often overlooked as an exercise, because it involves moving laterally (side to side) and most people focus on front to back or up and down. In other words, when people think [...]

Side Lunge

Calf Raises

Calf raises are an extremely important exercises for strengthening the ankles and calves. Interestingly, few people actually do calf raises and even fewer know how to do them correctly. So, first, let me just tell why they are so important. The feet are what come into contact with the ground and they are [...]

Calf Raises

Ankle Braces Increase Sprains

Ankle braces increase sprains. Yes, I said it. Here comes another bold statement... in most cases, ankle braces are terrible for your ankles and the rest of your body, especially your knees. In other words, ankle braces can lead to more sprained ankles and other, more [...]

Ankle Braces Increase Sprains

5 Tips to Protect Your Ankles For Basketball

A sprained ankle is the #1 most common injury in basketball. Actually, it is the #1 most common sports related injury, period (25,000 a day or 9,000,000 a year). I have played basketball for many, many years and that means I have sprained my ankle many, many times. I know from personal experience [...]

5 Tips to Protect Your Ankles For Basketball

Calf Stretch

A good calf stretch is vitally important to the ankles, feet and overall movement. Remember, your feet are what come into contact with the ground and tight calves will severely inhibit your ability to move safely and effectively. That puts your ankles at high risk for a sprain and can also put your [...]

Calf Stretch

HEM Ankle Rehab Free Download

I have seen a lot of people on the web asking about a HEM Ankle Rehab free download. Of course, everyone loves a good deal and nothing is better than free, right? But, I would ask you to consider the following points: It took years of research and work to create HEM Ankle [...]

HEM Ankle Rehab Free Download

Is HEM Ankle Rehab a Scam?

I have seen a number of posts on the internet asking, "Is HEM Ankle Rehab a scam?" I do not take it personally and fully understand that most people are skeptical by nature. Believe me, I am too! So, let me address people's concerns and explain why HEM Ankle Rehab is the real [...]

Is HEM Ankle Rehab a Scam?

Sprained Ankle Rehab

No one person is exactly like anyone else. We are not robots. We all have our past injuries, habits and ways of moving that are unique... Plus, we all have our own fitness levels. And that means, we come to an injury differently than anyone else. Your threshold of pain is unique as is [...]

Sprained Ankle Rehab

A Sprained Ankle: The Most Common Injury

A sprained ankle is the most common sport's related injury. They happen across all sports, all ages and all fitness levels. Most people do not think of a sprained ankle as a serious injury. After all, most people feel okay again after 4 - 8 weeks even if they don't do anything to [...]

A Sprained Ankle: The Most Common Injury

Derrick Rose : Did Ankle Sprains cause his Knee Injuries?

Everyone awaited the return of Derrick Rose with their breath held. He was one of the biggest stars of the NBA and an entire franchise (Chicago Bulls) needed him to elevate themselves to championship contenders. Yet, after just a few games, Derrick rose injured his other knee and is out, once again, for [...]

Derrick Rose : Did Ankle Sprains cause his Knee Injuries?

Treatment of a Sprained Ankle

A good sprained ankle treatment is the most important thing to consider after a sprain. Most people will tell you to just rest, ice, compress and elevate your ankle until you are able to walk again pain free. But, most physical therapists now recognize that this is a totally inadequate way to treat [...]

Treatment of a Sprained Ankle

Healing Sprained Ankles Fully is SO important

Most people do not take the time to allow their body to properly and fully heal from an injury. It takes some persistence and time and you have to give the body the respect it deserves. But, most of the time, we rush back to life and sports way too quickly and the [...]

Healing Sprained Ankles Fully is SO important

A Sprained Ankle can Lead to More Serious Injuries

A sprained ankle, if not healed properly, can and very often does lead to more injuries. Most people think a sprained ankle is a minor thing, unless they are sidelined for months. Obviously, it is not as serious as a torn ACL in the knee or other more serious injuries. But, what most [...]

A Sprained Ankle can Lead to More Serious Injuries

Run Pain Free

Yes, you can run pain free, but if you talk to anyone who runs a lot, you will quickly learn that they are in some kind of pain. It may be their knees, ankles, hips or back, but something is probably bothering them. And most people just assume that goes with the territory. [...]

Run Pain Free

Do Basketball Shoes Protect Against Ankle Sprains?

Everyone who plays basketball believes that you HAVE to wear high top basketball shoes to protect against ankle sprains. But do these shoes actually protect your ankles? Well, if they did, then why are people getting 25,000 sprained ankles a day, many in the sport of basketball, most of whom wear high top [...]

Do Basketball Shoes Protect Against Ankle Sprains?

Ankle Sprain Rehab

Sometimes, success can reveal unforeseen issues. In this case, if your ankle is out of pain in just a few days, you can do too much too quickly. And that happens a lot with people who use HEM. Don't get me wrong, sometimes it takes more than a few days for people to [...]

Ankle Sprain Rehab

Achilles Tendon Injury

Everyone saw Kobe Bryant go down... it was brutal to watch. He felt a pop as his achilles tendon ruptured. A rough injury, although this tendon is injured more than any other. So, why doesn't it get more attention? The achilles tendon is just below your calf, where it meets the back of [...]

Achilles Tendon Injury

How to Heal Weak Ankles

Many people ask if HEM Ankle Rehab is good to use with weak ankles, old injuries, etc... The short answer is yes, but let's get into why people get weak ankles and how you can both strengthen them and prevent them. The first step is to strengthen weak ankles to help you stop [...]

How to Heal Weak Ankles

Can a Sprained Ankle cause Knee Pain?

How in the world can a sprained ankle cause knee pain? Well, it's actually quite simple. The first thing you have to remember is that the foot and ankle are what come into contact with the ground. If you cannot walk correctly, with good body dynamics, then other things up the chain get [...]

Can a Sprained Ankle cause Knee Pain?

Sprained Ankle – Rest without Rehab is Dangerous

I know what you're thinking... I'm crazy. Hold on before you make that judgment, because I promise I can change your mind. First of all, I do not mean that sprained ankle rest is something you should't do. You should! What I am against and what the research has shown over and over [...]

Sprained Ankle – Rest without Rehab is Dangerous

Ankle Pain

Did you know that even after 1 year post injury, up to one third of people still experience sprained ankle pain? To me, that is a shockingly high figure. And, if you factor in that over twenty five thousand people experience a sprained ankle every day, that means that over 3 million people [...]

Ankle Pain

Knee Pain and Ankle Braces

Knee pain and ankle braces? Am I totally crazy? Well, what is the function of an ankle brace? Isn't it to try and immobilize the ankle joint? Anyone who needs an ankle brace either has a recently sprained ankle or an old injury that has left [...]

Knee Pain and Ankle Braces

The Danger of Ankle Braces

Ankle braces are one of the most common pieces of equipment you see someone use with a sprained or weak ankle. I would also include wraps and ankle tape in this category. Okay, so you have a sprained ankle. But, does that mean they are good [...]

The Danger of Ankle Braces

Should you Rest and Ice a Sprained Ankle?

Do not ice a sprained ankle. “Ice and complete rest may delay healing instead of helping.”  Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation) Everyone knows about R.I.C.E. (Rest, Ice, Compression, Elevation). In a nut shell, R.I.C.E. suggests you should rest [...]

Should you Rest and Ice a Sprained Ankle?

Sprained Ankle Types

Before you begin healing, it's important to know the different kinds of sprained ankle types and grades. But, don't worry, there are only 3 main variations of each and you should have a pretty good idea which is which... Inversion Sprain >> This is the one almost everyone gets... it hits over ninety [...]

Sprained Ankle Types

A Sprained Ankle

Check out this stat: a sprained ankle happens over 25,000 times a day. That's over 9 million sprained ankles every year. Obviously, a lot of people get them through sports and activities, and it is actually the #1 most common sports related injury. But, what's also interesting is how common sprained ankles are [...]

A Sprained Ankle

Ankle Rehab

Ankle Rehab: The Essential Guide to Faster Recovery and Long-Term Stability Every year, millions of individuals worldwide experience ankle injuries, from simple sprains to complex fractures. The journey to recovery starts with understanding the importance of effective ankle rehab. Prioritizing proper rehabilitation techniques not only ensures quicker healing but also helps in preventing [...]

Ankle Rehab