Kettlebell Split Squat Pure Awesomeness! The split squat is one of my favorite exercises.... It works the entire body and has the added bonus of challenging ankle stability and overall balance. But, it really focuses in on the core and glutes/hips. And that has SO MANY BENEFITS... Mainly, it [...]

HEM CASE STUDY  Gordon Miller and The Spartan Beast Gordon Miller was training for the epic Spartan race, but he had one problem...  a badly sprained ankle! Watch how Gordon applied H.E.M. to heal his ankle FULLY & FAST! HEM CASE STUDY  Gordon Miller  and [...]

A Sprained Ankle and Knee Pain It may be very surprising to hear that the knees and ankles are closely related, but the simple fact is that a sprained ankle can lead to a serious knee injury or pain down the line... It may sound somewhat shocking that an [...]

Athletic Shoes that lead to Sprained Ankles I have a very different approach to shoes than most people. My experience has been that expensive athletic shoes today, for the most part, may seem scientific and modern, but they do not work well with the functionality of the body. In [...]

3 Ways to Unlock Athletic Potential I have spent years training celebrities and athletes to get them to the top of their game. Through years of experience, I learned the hard way what works and what doesn't. I have distilled all of this knowledge into 3 easy to follow steps [...]

How to do a Side Lunge The Importance of the Side Lunge The side lunge is an extremely important exercise for improving knee and ankle stability as well as increasing glute strength. It is often overlooked as an exercise, because it involves moving laterally (side to side) and most [...]

How to do Calf Raises Calf raises are an extremely important exercises for strengthening the ankles and calves. Interestingly, few people actually do calf raises and even fewer know how to do them correctly. So, first, let me just tell why they are so important. The feet are what [...]

Ankle Braces Increase Risk of Sprains WATCH THIS Ankle Braces Increase Risk of Sprains WATCH THIS Ankle Braces Increase Risk of Sprains WATCH THIS [...]

Sprained Ankles & Basketball 5 Tips to Protect your Ankles A sprained ankle is the #1 most common injury in basketball. Actually, it is the #1 most common sports related injury, period (25,000 a day or 9,000,000 a year). I have played basketball for many, many years and that [...]

How to do a Calf Stretch A good calf stretch is vitally important to the ankles, feet and overall movement. Remember, your feet are what come into contact with the ground and tight calves will severely inhibit your ability to move safely and effectively. That puts your ankles at [...]

STOP! Just one sprained ankle could hurt for life! WATCH THE #1 MISTAKE PEOPLE MAKE 1 in 3 PEOPLE IN PAIN 1 YEAR LATER* 2,000 FEWER STEPS A DAY, FOR LIFE** 4x MORE LIKELY TO SPRAIN ANKLES*** *Evid Based Med 2008; [...]

Is HEM Ankle Rehab Free? I have seen a lot of people on the web asking about a HEM Ankle Rehab free download. Of course, everyone loves a good deal and nothing is better than free, right?  But, I would ask you to consider the following points: It took years [...]

I have seen a number of posts on the internet asking, "Is HEM Ankle Rehab a scam?" I do not take it personally and fully understand that most people are skeptical by nature. Believe me, I am too! So, let me address people's concerns and explain why HEM Ankle Rehab [...]

Sprained Ankle Rehab No one person is exactly like anyone else. We are not robots. We all have our past injuries, habits and ways of moving that are unique... Plus, we all have our own fitness levels. And that means, we come to an injury differently than anyone else. [...]

A Sprained Ankle A sprained ankle is the most common sport's related injury. They happen across all sports, all ages and all fitness levels. Most people do not think of a sprained ankle as a serious injury. After all, most people feel okay again after 4 - 8 weeks [...]