HEM BLOG

The HEM Blog

The HEM Blog

Strong Ankles

Strong Ankles Strong ankles will give you good stability, balance, range of motion and the ability to generate power safely. This will not only improve overall movement and sports performance, but also dramatically reduce the risk of re-injury without the need for ankle braces, tape, etc... And since the [...]

How to Improve Balance

How to Improve Balance Why do Most People have Poor Balance? Balance refers to the ability to maintain a line of gravity within a base of support. In other words, it means the ability not to fall down. All you have to do is look at a one year old to [...]

Kettlebell Split Squat

Kettlebell Split Squat Pure Awesomeness! The split squat is one of my favorite exercises.... It works the entire body and has the added bonus of challenging ankle stability and overall balance. But, it really focuses in on the core and glutes/hips. And that has SO MANY BENEFITS... Mainly, it [...]

Gordon Miller Healed his Ankle Fast

HEM CASE STUDY  Gordon Miller and The Spartan Beast Gordon Miller was training for the epic Spartan race, but he had one problem...  a badly sprained ankle! Watch how Gordon applied H.E.M. to heal his ankle FULLY & FAST! HEM CASE STUDY  Gordon Miller  and [...]

A Sprained Ankle and Knee Pain

A Sprained Ankle and Knee Pain It may be very surprising to hear that the knees and ankles are closely related, but the simple fact is that a sprained ankle can lead to a serious knee injury or pain down the line... It may sound somewhat shocking that an [...]

Athletic Shoes that can Lead to Sprained Ankles

Athletic Shoes that lead to Sprained Ankles I have a very different approach to shoes than most people. My experience has been that expensive athletic shoes today, for the most part, may seem scientific and modern, but they do not work well with the functionality of the body. In [...]

Top 3 Ways to Unlock Athletic Potential

3 Ways to Unlock Athletic Potential I have spent years training celebrities and athletes to get them to the top of their game. Through years of experience, I learned the hard way what works and what doesn't. I have distilled all of this knowledge into 3 easy to follow steps [...]

Side Lunge

How to do a Side Lunge The Importance of the Side Lunge The side lunge is an extremely important exercise for improving knee and ankle stability as well as increasing glute strength. It is often overlooked as an exercise, because it involves moving laterally (side to side) and most [...]

Calf Raises

How to do Calf Raises Calf raises are an extremely important exercises for strengthening the ankles and calves. Interestingly, few people actually do calf raises and even fewer know how to do them correctly. So, first, let me just tell why they are so important. The feet are what [...]

Sprained Ankle Basketball

Sprained Ankles & Basketball 5 Tips to Protect your Ankles A sprained ankle is the #1 most common injury in basketball. Actually, it is the #1 most common sports related injury, period (25,000 a day or 9,000,000 a year). I have played basketball for many, many years and that [...]

Calf Stretch

How to do a Calf Stretch A good calf stretch is vitally important to the ankles, feet and overall movement. Remember, your feet are what come into contact with the ground and tight calves will severely inhibit your ability to move safely and effectively. That puts your ankles at [...]

HEM Ankle Rehab Free Download

Is HEM Ankle Rehab Free? I have seen a lot of people on the web asking about a HEM Ankle Rehab free download. Of course, everyone loves a good deal and nothing is better than free, right?  But, I would ask you to consider the following points: It took years [...]

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A Sprained Ankle and Knee Pain

A Sprained Ankle and Knee Pain It may be very surprising to hear that the knees and ankles are closely related, but the simple fact is that a sprained ankle can lead to a [...]

Top 3 Ways to Unlock Athletic Potential

3 Ways to Unlock Athletic Potential I have spent years training celebrities and athletes to get them to the top of their game. Through years of experience, I learned the hard way what works [...]

Side Lunge

How to do a Side Lunge The Importance of the Side Lunge The side lunge is an extremely important exercise for improving knee and ankle stability as well as increasing glute strength. It is [...]

Calf Raises

How to do Calf Raises Calf raises are an extremely important exercises for strengthening the ankles and calves. Interestingly, few people actually do calf raises and even fewer know how to do them correctly. [...]

Sprained Ankle Basketball

Sprained Ankles & Basketball 5 Tips to Protect your Ankles A sprained ankle is the #1 most common injury in basketball. Actually, it is the #1 most common sports related injury, period (25,000 a [...]

Calf Stretch

How to do a Calf Stretch A good calf stretch is vitally important to the ankles, feet and overall movement. Remember, your feet are what come into contact with the ground and tight calves [...]

HEM Ankle Rehab Free Download

Is HEM Ankle Rehab Free? I have seen a lot of people on the web asking about a HEM Ankle Rehab free download. Of course, everyone loves a good deal and nothing is better [...]

Is HEM Ankle Rehab a Scam?

I have seen a number of posts on the internet asking, "Is HEM Ankle Rehab a scam?" I do not take it personally and fully understand that most people are skeptical by nature. Believe me, [...]

Sprained Ankle Rehab

Sprained Ankle Rehab No one person is exactly like anyone else. We are not robots. We all have our past injuries, habits and ways of moving that are unique... Plus, we all have our [...]

Treatment of a Sprained Ankle

Treatment of a Sprained Ankle A good sprained ankle treatment is the most important thing to consider after a sprain.  Most people will tell you to just rest, ice, compress and elevate your ankle until [...]

Run Pain Free

Run Pain Free Yes, you can run pain free, but if you talk to anyone who runs a lot, you will quickly learn that they are in some kind of pain.  It may be [...]

Ankle Sprain Rehab

Ankle Sprain Rehab Sometimes, success can reveal unforeseen issues.  In this case, if your ankle is out of pain in just a few days, you can do too much too quickly.  And that happens [...]

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