Many people ask if HEM Ankle Rehab is good to use with weak ankles, old injuries, etc... The short answer is yes, but let's get into why people get weak ankles and how you can both strengthen them and prevent them. The first step is to strengthen weak ankles [...]

How in the world can a sprained ankle cause knee pain? Well, it's actually quite simple. The first thing you have to remember is that the foot and ankle are what come into contact with the ground. If you cannot walk correctly, with good body dynamics, then other things [...]

I know what you're thinking... I'm crazy. Hold on before you make that judgment, because I promise I can change your mind. First of all, I do not mean that sprained ankle rest is something you should't do. You should! What I am against and what the research has [...]

Did you know that even after 1 year post injury, up to one third of people still experience sprained ankle pain? To me, that is a shockingly high figure. And, if you factor in that over twenty five thousand people experience a sprained ankle every day, that means that [...]

Knee pain and ankle braces? Am I totally crazy? Well, what is the function of an ankle brace? Isn't it to try and immobilize the ankle joint? Anyone who needs an ankle brace either has a recently sprained ankle or an old [...]

Ankle braces are one of the most common pieces of equipment you see someone use with a sprained or weak ankle. I would also include wraps and ankle tape in this category. Okay, so you have a sprained ankle. But, does that [...]

Do not ice a sprained ankle. “Ice and complete rest may delay healing instead of helping.”  Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation) Everyone knows about R.I.C.E. (Rest, Ice, Compression, Elevation). In a nut shell, R.I.C.E. [...]

Before you begin healing, it's important to know the different kinds of sprained ankle types and grades. But, don't worry, there are only 3 main variations of each and you should have a pretty good idea which is which... Inversion Sprain >> This is the one almost everyone gets... [...]

Check out this stat: a sprained ankle happens over 25,000 times a day. That's over 9 million sprained ankles every year. Obviously, a lot of people get them through sports and activities, and it is actually the #1 most common sports related injury. But, what's also interesting is how [...]

Ankle Rehab: The Essential Guide to Faster Recovery and Long-Term Stability Every year, millions of individuals worldwide experience ankle injuries, from simple sprains to complex fractures. The journey to recovery starts with understanding the importance of effective ankle rehab. Prioritizing proper rehabilitation techniques not only ensures quicker healing but [...]