A good sprained ankle treatment is the most important thing to consider after a sprain. Most people will tell you to just rest, ice, compress and elevate your ankle until you are able to walk again pain free. But, most physical therapists now recognize that this is a totally inadequate way to treat a sprained ankle.
In fact, if you were to spend the money and go see a good physical therapist, the first thing they would tell you is that active rehab is absolutely essential for proper healing. In other words, you have to improve range of motion, strength and stability in the ankle in order for it to get back to 100% health. And that requires some very specific healing techniques that have been shown to work extremely well.
If you have ever had a sprained ankle in the past, you already know that it’s NOT just about getting back to walking and running pain free… Why? Well, once you feel pretty good again, you’re going to notice that your ankle is still very stiff, weak and unstable. Don’t believe me? If you have an old ankle injury, try balancing on that foot for a little while and see how good you can stabilize on one leg. So, most people try to cover that weakness up with an ankle brace, but that only makes the ankle WEAKER over time. And that has 3 major detrimental effects:
1) It makes you slower and weaker.
2) It INCREASES your risk of another sprained ankle.
3) It puts other areas of the body at risk for injury.
Let me briefly explain what I mean by #3. If your ankle is still weak and unstable, because you chose a poor treatment option for healing a sprained ankle, then that lack of stability will force another part of the body to try and pick up the slack. That usually ends up being the knees, hips or low back. One of the things we see over and over again is a poorly healed ankle sprain leading to a bad knee injury (Derrick Rose). There is an unending list of examples why you have to take the time to completely heal yourself up before getting back to sports and life to help prevent further injury.
If you cannot stabilize well on one foot, how safe is your ankle and the rest of your body going to be when you move quickly and with power, such as in sports? Obviously, this is why so many people re-injure their ankles if they are not treated properly in the first place. And this takes us back to active rehab and why it is so important as a treatment for a sprained ankle.
There have been many articles coming out recently, where experts have been supporting this approach. For example, Tim Wrenholt, PT, DPT, CSCS, a Physical Therapist, recently said that R.I.C.E. (rest, ice, compression, elevation), “have slow healing and limited improvement.” Instead, Tim suggests that the first step should be to “control inflammation and pain and regain full motion” and then “the focus is to strengthen surrounding muscles, improve balance, and regain a normal gait pattern.”
HEM Ankle Rehab
This is why HEM Ankle Rehab is so important for the treatment of a sprained ankle. You can pay hundreds or even thousands of dollars for a Physical Therapist, and in some cases that is a good option. But, for most people, you can learn some of the best techniques available that you can do by yourself, at home, and get the same excellent results.
It costs a lot less money and you can begin doing the rehab immediately after your injury. The best part is that you should start seeing and feeling results very quickly. And, as your ankle heals, you will feel significantly more strength and stability in your ankle, so that moving forward, you won’t be at the same risk for a future sprain.
Hurry, sale ends soon!
30 day money back guarantee
15 YEARS. 100K HEALED.
Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando
Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle
From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
May 17, 2025
If you want to heal your ankle fully & fast…
And get back to doing what you love PAIN-FREE, without the fear of re-injury…
This will be the most important thing you ever do for yourself.
Here’s why:
My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!
But, I had sprained my ankles so many times that I could no longer play.
Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.
I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!
When I sprained my ankle one last time and had to crawl off the court, I knew I was done.
That night, I sat in my apartment and cried.
I was in my early thirties and thought I had to give up what I loved for the rest of my life.
But, I had no other option…
My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.
As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.
I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.
Then, I came up with a crazy idea…
It instantly improved how my ankle felt.
And the more I did it, the better my ankle got.
By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.
The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!
Afterward, I cried again, but they were tears of joy!!
When I told them what I did, my basketball buddies laughed and said I was crazy.
They called me a “dreamer”.
But, I didn’t care.
Because I had nothing to lose and everything to gain.
I threw my ankle braces away.
After months of late nights, early mornings, and lots of trial and error…
I created a complete, at-home healing system with incredibly reliable results:
- Heals new ankle injuries including ANY type and grade of ankle sprain.
- Heals old ankle injuries that never fully healed.
- Heals weak and unstable ankles.
- Even heals most Achilles, calf and foot injuries!
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).
I was even on the news a few times!!!
The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.
And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.
So, just follow along with me on any device and that’s it!
You get instant access to all the videos, which are short and focused on quickly giving you the information you need.
I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….
These are techniques you will NOT find online anywhere else.
You will learn the perfect form for everything to get the best possible results.
It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.
If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.
And listen, I know you’re probably still skeptical. That’s totally fair…
That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.
I created this program, because I don’t want others to go through all the pain and misery that I did!!
I don’t want anyone else to give up what they love…
Life is too short!!!
And now, there’s an easy way you can heal yourself and get back to your life.
I wish you all the best and thank you!!
Hurry, sale ends soon!
30 day money back guarantee
Hurry, sale ends soon!
30 day money back guarantee
15 YEARS. 100K HEALED.
Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando
Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle
From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
May 17, 2025
If you want to heal your ankle fully & fast…
And get back to doing what you love PAIN-FREE, without the fear of re-injury…
This will be the most important thing you ever do for yourself.
Here’s why:
My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!
But, I had sprained my ankles so many times that I could no longer play.
Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.
I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!
When I sprained my ankle one last time and had to crawl off the court, I knew I was done.
That night, I sat in my apartment and cried.
I was in my early thirties and thought I had to give up what I loved for the rest of my life.
But, I had no other option…
My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.
As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.
I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.
Then, I came up with a crazy idea…
It instantly improved how my ankle felt.
And the more I did it, the better my ankle got.
By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.
The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!
Afterward, I cried again, but they were tears of joy!!
When I told them what I did, my basketball buddies laughed and said I was crazy.
They called me a “dreamer”.
But, I didn’t care.
Because I had nothing to lose and everything to gain.
I threw my ankle braces away.
After months of late nights, early mornings, and lots of trial and error…
I created a complete, at-home healing system with incredibly reliable results:
- Heals new ankle injuries including ANY type and grade of ankle sprain.
- Heals old ankle injuries that never fully healed.
- Heals weak and unstable ankles.
- Even heals most Achilles, calf and foot injuries!
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).
I was even on the news a few times!!!
The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.
And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.
So, just follow along with me on any device and that’s it!
You get instant access to all the videos, which are short and focused on quickly giving you the information you need.
I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….
These are techniques you will NOT find online anywhere else.
You will learn the perfect form for everything to get the best possible results.
It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.
If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.
And listen, I know you’re probably still skeptical. That’s totally fair…
That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.
I created this program, because I don’t want others to go through all the pain and misery that I did!!
I don’t want anyone else to give up what they love…
Life is too short!!!
And now, there’s an easy way you can heal yourself and get back to your life.
I wish you all the best and thank you!!
Hurry, sale ends soon!
30 day money back guarantee
REAL PEOPLE, REAL RESULTS
Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.
Warm regards,
Faith Washington BSPharm, RPh, CSCS, CPT
Hey there,
I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.
Hello Mr. Malin,
I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.
Thanks for your support both mentally and physically.
Sincerely,
Orhun Oktar, Electrical and Electronics Engineer
Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.
I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.
Hurry, sale ends soon!
30 day money back guarantee
REAL PEOPLE, REAL RESULTS
Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.
Warm regards,
Faith Washington BSPharm, RPh, CSCS, CPT
Hey there,
I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.
Hello Mr. Malin,
I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.
Thanks for your support both mentally and physically.
Sincerely,
Orhun Oktar, Electrical and Electronics Engineer
Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.
I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.
Hurry, sale ends soon!
30 day money back guarantee
Hurry, sale ends soon!
30 day money back guarantee
15 YEARS. 100K HEALED.
Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando
Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle
From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
May 17, 2025
If you want to heal your ankle fully & fast…
And get back to doing what you love PAIN-FREE, without the fear of re-injury…
This will be the most important thing you ever do for yourself.
Here’s why:
My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!
But, I had sprained my ankles so many times that I could no longer play.
Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.
I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!
When I sprained my ankle one last time and had to crawl off the court, I knew I was done.
That night, I sat in my apartment and cried.
I was in my early thirties and thought I had to give up what I loved for the rest of my life.
But, I had no other option…
My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.
As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.
I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.
Then, I came up with a crazy idea…
It instantly improved how my ankle felt.
And the more I did it, the better my ankle got.
By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.
The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!
Afterward, I cried again, but they were tears of joy!!
When I told them what I did, my basketball buddies laughed and said I was crazy.
They called me a “dreamer”.
But, I didn’t care.
Because I had nothing to lose and everything to gain.
I threw my ankle braces away.
After months of late nights, early mornings, and lots of trial and error…
I created a complete, at-home healing system with incredibly reliable results:
- Heals new ankle injuries including ANY type and grade of ankle sprain.
- Heals old ankle injuries that never fully healed.
- Heals weak and unstable ankles.
- Even heals most Achilles, calf and foot injuries!
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).
I was even on the news a few times!!!
The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.
And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.
So, just follow along with me on any device and that’s it!
You get instant access to all the videos, which are short and focused on quickly giving you the information you need.
I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….
These are techniques you will NOT find online anywhere else.
You will learn the perfect form for everything to get the best possible results.
It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.
If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.
And listen, I know you’re probably still skeptical. That’s totally fair…
That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.
I created this program, because I don’t want others to go through all the pain and misery that I did!!
I don’t want anyone else to give up what they love…
Life is too short!!!
And now, there’s an easy way you can heal yourself and get back to your life.
I wish you all the best and thank you!!
Hurry, sale ends soon!
30 day money back guarantee
REAL PEOPLE,
REAL RESULTS
Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.
Warm regards,
Faith Washington BSPharm, RPh, CSCS, CPT
Hey there,
I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.
Hello Mr. Malin,
I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.
Thanks for your support both mentally and physically.
Sincerely,
Orhun Oktar, Electrical and Electronics Engineer
Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.
I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.
Hurry, sale ends soon!
30 day money back guarantee
