Did you know that even after 1 year post injury, up to one third of people still experience sprained ankle pain? To me, that is a shockingly high figure. And, if you factor in that over twenty five thousand people experience a sprained ankle every day, that means that over 3 million people are added to the list of chronic ankle pain sufferers every year. Again, a shockingly high figure…

That’s the bad news. Why in the world would someone still be in pain a year later? Well, the root cause of the problem is that they never actually healed their injury. Don’t forget that the ankle does get seriously hurt in the event of a sprain.

Just sitting around the house and resting it does not do anything to help it heal. And if you’re in the camp that thinks ice, compression and elevation is going to help, the data tells us this is not correct either.

In fact, the only thing that truly helps an ankle heal fully, which is what is going to get you out of pain is steady, safe rehab. And by rehab, we mean a consistent and active approach to healing an injury. There’s nothing mystical about it. It is the best healing strategies for healing an injury, in this case, your ankle. And the better you heal, the quicker you will get out of ankle pain.

You see, the body has a certain healing process it goes through every time you get hurt. The best thing you can do is to help it along the way. As I have mentioned in many articles and videos, if you ice a sprained ankle, it actually stops the healing process.

It provides limited pain relief, but actually hinders the natural healing process. And rest does not do anything to improve strength, stability and range of motion in the sprained ankle. So, you need a safe rehab program to heal an injury and, again, the data fully backs this up.

There are some other important factors… there will be a lot of swelling and waste in the injury. That makes it hard for fresh blood and nutrients to get in there and help your ankle heal. And remember, the better you heal, the quicker you will get out of pain.

So, getting fresh blood in and the old waste out is really important. Again, just sitting around and resting and elevating your foot won’t get that done for you. And as I have mentioned before, ice actually hinders this natural process. So, you have to take active steps to manually remove the swelling and increase healthy circulation to the ankle.

In addition, when you sprain an ankle, not only do the ligaments get damaged, but we also see the development and accumulation of scar tissue. That scar tissue can be serious, because it does not go away on its own. It has to be manually removed from the injury or else it just stays in there. And when you ignore that and don’t get the ankle back to full health, not only will you be in pain, you will have significantly diminished athletic performance… in other words, speed, agility, quickness, balance and jumping ability. It all adds up quickly.

Maybe the worst part about all this is that your ankle will be at a very high risk of re-injury. And you can feel the weakness and instability in your ankle if you have an old injury that never fully healed. So, what do people do? They wear braces, tape, wraps, etc… And although that does not get rid of the pain, it does help with stability. But, at what cost? As it turns out, a serious one…

As I mentioned in some other articles, you do not want to make the ankle immobile with braces and tape. That directly puts the knees at risk. The ankle joint is mobile and you want to keep it that way. If you immobilize it, the next joint up the chain (the knee) become more mobile.

The problem with that is that the knee is meant to be immobile or a stabilizer joint. So, when you force it to become mobile, you see a lot of tears and problems with the knees, which is even worse than an ankle injury.

But, I digress… this is about ankle pain. And the only way to really avoid it or get rid of it if you have an old injury is to get back into that joint and remove the scar tissue and swelling and ten mobilize it and increase strength, balance and range of motion. By doing that, not only will you get rid of the pain, you will also be able to walk, run and jump much better.

This takes us back to the main reason ankle rehab is so important. So, follow a good sprained ankle treatment to get the best results and get out of pain. Obviously, I created HEM Ankle Rehab for this purpose, but you can always go see a good Physical Therapist as well.

Try HEM For Free

hurry, ends soon!

15 YEARS.  100K HEALED.

Results in First Week

Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando

Results in First Week - Laurie Prindle

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle

Play
Play
Play

From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
March 01, 2024

If you want to heal your ankle fully & fast…

And get back to doing what you love PAIN-FREE, without the fear of re-injury

This will be the most important thing you ever do for yourself.

Here’s why:

My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!

But, I had sprained my ankles so many times that I could no longer play.

Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.

I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!

When I sprained my ankle one last time and had to crawl off the court, I knew I was done.

That night, I sat in my apartment and cried.

I was in my early thirties and thought I had to give up what I loved for the rest of my life.

But, I had no other option…

My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.

As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.

I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.

Then, I came up with a crazy idea…

It instantly improved how my ankle felt.

And the more I did it, the better my ankle got.

By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.

The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!

Afterward, I cried again, but they were tears of joy!!

When I told them what I did, my basketball buddies laughed and said I was crazy.

They called me a “dreamer”.

But, I didn’t care.

Because I had nothing to lose and everything to gain.

I threw my ankle braces away.

After months of late nights, early mornings, and lots of trial and error…

I created a complete, at-home healing system with incredibly reliable results:

  • Heals new ankle injuries including ANY type and grade of ankle sprain.
  • Heals old ankle injuries that never fully healed.
  • Heals weak and unstable ankles.
  • Even heals most Achilles, calf and foot injuries!

Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).

I was even on the news a few times!!!

The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.

And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.

So, just follow along with me on any device and that’s it!

You get instant access to all the videos, which are short and focused on quickly giving you the information you need.

I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….

These are techniques you will NOT find online anywhere else.

You will learn the perfect form for everything to get the best possible results.

It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.

If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.

And listen, I know you’re probably still skeptical. That’s totally fair…

So, just PAY WHATEVER YOU WANT FOR FULL ACCESS!!

My goal is to help as many people as possible, so just pay whatever you can afford to get full access for life.

I don’t want others to go through all the pain and misery that I did!!

I don’t want anyone else to give up what they love…

Life is too short!!!

And now, there’s an easy way you can heal yourself and get back to your life.

I wish you all the best and thank you!!

Try HEM For Free

hurry, ends soon!

Try HEM For Free

hurry, ends soon!

15 YEARS.  100K HEALED.

Results in First Week

Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando

Results in First Week - Laurie Prindle

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle

Play
Play
Play

From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
March 01, 2024

If you want to heal your ankle fully & fast…

And get back to doing what you love PAIN-FREE, without the fear of re-injury

This will be the most important thing you ever do for yourself.

Here’s why:

My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!

But, I had sprained my ankles so many times that I could no longer play.

Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.

I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!

When I sprained my ankle one last time and had to crawl off the court, I knew I was done.

That night, I sat in my apartment and cried.

I was in my early thirties and thought I had to give up what I loved for the rest of my life.

But, I had no other option…

My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.

As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.

I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.

Then, I came up with a crazy idea…

It instantly improved how my ankle felt.

And the more I did it, the better my ankle got.

By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.

The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!

Afterward, I cried again, but they were tears of joy!!

When I told them what I did, my basketball buddies laughed and said I was crazy.

They called me a “dreamer”.

But, I didn’t care.

Because I had nothing to lose and everything to gain.

I threw my ankle braces away.

After months of late nights, early mornings, and lots of trial and error…

I created a complete, at-home healing system with incredibly reliable results:

  • Heals new ankle injuries including ANY type and grade of ankle sprain.
  • Heals old ankle injuries that never fully healed.
  • Heals weak and unstable ankles.
  • Even heals most Achilles, calf and foot injuries!

Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).

I was even on the news a few times!!!

The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.

And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.

So, just follow along with me on any device and that’s it!

You get instant access to all the videos, which are short and focused on quickly giving you the information you need.

I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….

These are techniques you will NOT find online anywhere else.

You will learn the perfect form for everything to get the best possible results.

It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.

If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.

And listen, I know you’re probably still skeptical. That’s totally fair…

So, just PAY WHATEVER YOU WANT FOR FULL ACCESS!!

My goal is to help as many people as possible, so just pay whatever you can afford to get full access for life.

I don’t want others to go through all the pain and misery that I did!!

I don’t want anyone else to give up what they love…

Life is too short!!!

And now, there’s an easy way you can heal yourself and get back to your life.

I wish you all the best and thank you!!

Try HEM For Free

hurry, ends soon!

REAL PEOPLE, REAL RESULTS

Average rating:  
 193 reviews
 by Loren Axberg on HEM Ankle Rehab, verified buyer
blowing my mind

Hey there,

I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.

 by Orhun Oktar on HEM Ankle Rehab, verified buyer
very beneficial

Hello Mr. Malin,

I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.

Thanks for your support both mentally and physically.

Sincerely,
Orhun Oktar, Electrical and Electronics Engineer

 by Dillon Tidwell on HEM Ankle Rehab, verified buyer
GREAT

Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.

 by Hennie Prinsloo on HEM Ankle Rehab, verified buyer
Used on 3 injuries successfully

I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.

 by Andrew Vill on HEM Ankle Rehab, verified buyer
Thank you for helping me recover quickly

I'm emailing you as a way of saying thanks for the great help your program has given me. I re-sprained my ankle while playing badminton on Monday and thanks to your program, I'm on track to train again this Saturday. Just 5 days to get back on track for this season's tournaments! My ROM is even better than it was pre-injury. Again, many thanks.

Page 1 of 39:
«
 
 
1
2
3
 
»
 

Try HEM For Free

hurry, ends soon!

REAL PEOPLE, REAL RESULTS

Average rating:  
 193 reviews
 by Loren Axberg on HEM Ankle Rehab, verified buyer
blowing my mind

Hey there,

I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.

 by Orhun Oktar on HEM Ankle Rehab, verified buyer
very beneficial

Hello Mr. Malin,

I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.

Thanks for your support both mentally and physically.

Sincerely,
Orhun Oktar, Electrical and Electronics Engineer

 by Dillon Tidwell on HEM Ankle Rehab, verified buyer
GREAT

Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.

 by Hennie Prinsloo on HEM Ankle Rehab, verified buyer
Used on 3 injuries successfully

I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.

 by Andrew Vill on HEM Ankle Rehab, verified buyer
Thank you for helping me recover quickly

I'm emailing you as a way of saying thanks for the great help your program has given me. I re-sprained my ankle while playing badminton on Monday and thanks to your program, I'm on track to train again this Saturday. Just 5 days to get back on track for this season's tournaments! My ROM is even better than it was pre-injury. Again, many thanks.

Page 1 of 39:
«
 
 
1
2
3
 
»
 

Try HEM For Free

hurry, ends soon!

Try HEM For Free

hurry, ends soon!

15 YEARS.  100K HEALED.

Results in First Week

Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando

Results in First Week - Laurie Prindle

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle

Play
Play
Play

From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
March 01, 2024

If you want to heal your ankle fully & fast…

And get back to doing what you love PAIN-FREE, without the fear of re-injury

This will be the most important thing you ever do for yourself.

Here’s why:

My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!

But, I had sprained my ankles so many times that I could no longer play.

Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.

I tried everything,