THE H.E.M. BLOG

THE H.E.M. BLOG

Do Basketball Shoes Protect Against Ankle Sprains?

BASKETBALL SHOES & ANKLE SPRAINS Everyone who plays basketball believes that you HAVE to wear high top basketball shoes to protect against ankle sprains. But do these shoes actually protect your ankles?  Well, if they did, then why [...]

Ankle Sprain Rehab

ANKLE SPRAIN REHAB Sometimes, success can reveal unforeseen issues.  In this case, if your ankle is out of pain in just a few days, you can do too much too quickly.  And that happens a lot with people [...]

Achilles Tendon Injury

ACHILLES TENDON INJURY Everyone saw Kobe Bryant go down... it was brutal to watch.  He felt a pop as his achilles tendon ruptured.  A rough injury, although this tendon is injured more than any other.  So, why doesn't [...]

How to Heal Weak Ankles

HOW TO HEAL WEAK ANKLES Many people ask if HEM Ankle Rehab is good to use with weak ankles, old injuries, etc...  The short answer is yes, but let's get into why people get weak ankles and [...]

Can a Sprained Ankle cause Knee Pain?

CAN A SPRAINED ANKLE CAUSE KNEE PAIN? How in the world can a sprained ankle cause knee pain? Well, it's actually quite simple. The first thing you have to remember is that the foot and ankle are what [...]

Sprained Ankle Rest without Rehab is Dangerous

SPRAINED ANKLE REST WITHOUT REHAB IS DANGEROUS I know what you're thinking...  I'm crazy.  Hold on before you make that judgment, because I promise I can change your mind.  First of all, I do not mean that sprained [...]

Ankle Pain

STOP ANKLE PAIN FAST Did you know that even after 1 year post injury, up to one third of people still experience sprained ankle pain?  To me, that is a shockingly high figure.  And, if you factor in [...]

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Ankle Sprain Rehab

ANKLE SPRAIN REHAB Sometimes, success can reveal unforeseen issues.  In this case, if your ankle is out of pain in just a few [...]

Achilles Tendon Injury

ACHILLES TENDON INJURY Everyone saw Kobe Bryant go down... it was brutal to watch.  He felt a pop as his achilles tendon ruptured. [...]

Ankle Pain

STOP ANKLE PAIN FAST Did you know that even after 1 year post injury, up to one third of people still experience sprained [...]

Load More Posts