We are in new, uncharted waters… experts say we will have to practice social distancing for a long time. It could be at least 18 months until we have a vaccine for COVID-19. Gyms are closed. Facilities are closed. Sporting events have been cancelled. And that includes everything from the NBA to my beloved weekly basketball game at the local community center. We are all locked into our homes and if we are truly honest about it, it could be a very long time before things get back to normal.
Of course, this is for the best. They say this will help save hundreds of thousands to millions of deaths. There is no question that we are doing the right thing, but that doesn’t mean it will be easy. We are all being forced to give up the things we love and most of us are going to get some very serious cases of cabin fever… So, what can we do about it?
Relax, it’s much worse than you think.
I’m worried about people right now and not just about getting sick. I’m worried we are going to see depression on a massive scale. We may see suicide numbers go up significantly. People are going to be experiencing much more anxiety. So, we can either get crushed by our new reality or we can adapt to it.
One of my favorite all time books is called “Man’s Search for Meaning” by Viktor Frankl. One of the main points in it is this… when you’re suffering, you have a choice about what you think about that suffering and then what you choose to do about it. So, you can either allow it to destroy you OR you can learn from it and allow it to make you stronger and wiser. This will be a personal choice for every single person, but this is the critical part, it is your choice!
So, we can either choose to let our new reality with Coronavirus destroy us or we can go the other way… We can adapt and choose to find a new way to live. If that’s possible, we can create some new habits. And then our lives will be infinitely more interesting, because we will be opening all kinds of new doors to experiences we would have never known, had this not happened.
Here’s the good news.
Hello!! We are not in jail. We can go outside anytime we want. We can go on walks, runs, hikes, bike rides, etc. We can be outside and reconnect with the natural world. Considering we spend 95% of our lives inside, this may be the best opportunity of our lifetime to get back in touch with a more natural way of living. Yes, we have to give up some of our old habits, which include the gym and some sports, but what an extraordinary opportunity to try new things.
Here’s the point… Try some new things. Get outside more. Go for walks. Go for hikes. Go for bike rides. Go for a run. Get out into nature. Try doing yoga at home. Start foam rolling and stretching. Take long baths. Meditate. The government has waived fees for our parks. Take care of your body in a way you may have been avoiding for years.
In addition, there are a ton of ways you can workout at home too. There are some obvious exercises like push ups and lunges, squats, pull ups, etc… But, you can also work your core. Strengthen your lower back with planks, superman poses, etc. Try jumping rope. Try shadow boxing. Play handball on your garage door. Have a dance party, by yourself! Here’s the point… try something new. And try to get outside more… But, it doesn’t matter what it is as long as you have fun doing it.
My guess is that within a few weeks, it will be your new thing. You’ll find it relieving your stress and opening your eyes to new experiences.
Look, this can be a curse or a golden opportunity. Spend more time with your close friends, family and kids. Hit the reset button. Get back to basics. We’re in this for the long haul. Let’s make the most of it. Do not let it destroy you!!
And then, when things return to “normal”, whenever that is, you will be a much stronger and wiser person. In the meantime, stay safe!!
Secret of the Pros
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab “Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
REAL PEOPLE, REAL RESULTS
-
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,| -
Greg Shaible, DPT, Licensed Physical Therapist ,| -
Casey Moriarty, Owner, The Runner's Resource ,| -
Steven Kornfeld, CPT, PES, CES, FMS ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
September 13, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
Heal Your Ankle FAST ⇣
30 day money back guarantee
15 YEARS. 100K HEALED.
Secret of the Pros
Everything You Need To Heal At Home
REAL PEOPLE,
REAL RESULTS
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab
“Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
100,000 PEOPLE HEALED-
-
-
-
Wayne Slappy,
S.H.O.T.T.S. Basketball Academy
,
|
-
-
-
-
-
-
-
Steven Kornfeld,
CPT, PES, CES, FMS
,
|
-
Greg Shaible, DPT,
Licensed Physical Therapist
,
|
-
-
-
Casey Moriarty,
Owner, The Runner's Resource
,
|
-
-
-
-
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,|
-
Steven Kornfeld, CPT, PES, CES, FMS ,|
-
Greg Shaible, DPT, Licensed Physical Therapist ,|
-
Casey Moriarty, Owner, The Runner's Resource ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
September 13, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
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