I have spent years training celebrities and athletes to get them to the top of their game. Through years of experience, I learned the hard way what works and what doesn’t.

I have distilled all of this knowledge into 3 easy to follow steps that will unlock athletic potential AND lower your overall risk of injury.

The whole goal is to get your body to work synergistically and significantly improve athletic performance…

In order to do that, you have to get all the muscles in balance and firing the right way to give you the most power, speed, balance, agility, etc… that will give you a serious edge over the competition. These are my TOP 3 ways to get it done…

Secret #1 – Work the Glutes

The glutes are your butt muscles and they almost always do not work at their optimal levels. Usually, most people’s glutes are very weak and they end up relying on their quads and hamstrings.

leg muscles

The problem with this is that the glutes are your quarterback and the other large muscles in the legs are meant to support the glutes (like receivers and running backs).

But, if the glutes are weak, the other muscles are forced to do more than they can, which makes you slower and increases your risk of injury.

This is a huge reason why most people do NOT reach their athletic potential and suffer injuries that sideline or even end their athletic career far too early.

>> FIRE THE GLUTES

glutesOkay, so the first things is to teach your glutes how to flex. We call this turning the muscle “on” (just like flexing your biceps).

But, when it comes to the glutes, most people cannot do it.

So, I am going to start with something very easy… Stand up and imagine you have a dollar bill between your butt cheeks.

Now, squeeze that imaginary bill so it does not fall.

Guess what? If you did that, you just fired your glutes!

There are some simple and great exercises that anyone can do to enhance this firing and get your glutes warmed up.

They are called bridges and you can watch a quick video of how to do them here >.

This is an important place to start, because you want to make sure you are able to fire the glutes when doing the strengthening exercises that come next or you will end up reinforcing bad habits (like using too much of the quads and hamstrings when doing leg exercises)…

glute bridges

So, do a few sets of bridges and make sure you get those glutes firing. What I usually recommend is that you rest your butt on the floor and totally relax. Then, fire the glutes and do the bridge. Then, relax again, etc…

This teaches you how to go from rest to firing these muscles and gets you ready for the next step… standing up and strengthening your glutes.

>> STRENGTHEN THE GLUTES

proper_squatThe best exercise for strengthening the glutes is the squat.

You do not need any weight and it should NOT hurt your low back.

Check out this quick video to learn the proper form for a squat >.

ball squatActually, if you have access to a Swiss Ball, you can learn how to do a squat by watching this video as well: ball squat >

By learning how to do the squat (most people do this exercise wrong and do not get any benefit from it), you will strengthen your glutes significantly and this will allow your body to start functioning properly when you move.

As time goes on, you can start adding weight, but hold the weights at your side or use kettle bells to avoid straining your low back.

Next, you could add in some more challenging exercises, like lunges, side lunges, step ups, split squats, and one of my favorites.. the Bulgarian split squat.

There are many, many other glute strengthening exercises that incorporate more power, strength and balance, but these are foundational exercises that are absolutely essential.

As time goes on, you can learn more about other exercises that fit into your specific needs and goals.

lungeThe key with all glute exercises is to focus on pushing from the heel of your foot, instead of the ball of your foot.

By focusing on your heel, you will be able to use much more of your glutes, than your quads.

Once your know how to fire your glutes and they get strong, you will notice a HUGE increase in your ability to move faster and safer.

You will be protecting your quads and hamstrings from injury and you will be properly using the STRONGEST muscles in the lower body (the glutes) to power your athleticism to the next level.

Secret #2 – Improve Hip Mobility

Just as the glutes are too weak, the hips are usually too tight. And this is a very big deal…

It can lead directly to severely impaired movement which will slow you down dramatically. And it can also lead to chronic pain (low back, hips, knees, etc…).

Hip tightness and glute weakness both come from the same cause… TOO MUCH SITTING.

Sitting too much

It is just the way of things that we are forced to sit way too much and way too long.

You have to counter-act this to get your body back to a state of natural movement, which is the foundational factor for improving athleticism.

The good news is that the more you mobilize your hips, the easier it will be for your glutes to fire. And the stronger your glutes get, the easier it will be to loosen the hips.

Everything works synergistically in the body, so as we move toward better mobility, everything can start to fall into place.

Okay… I have found there are two important steps you can start doing right now to significantly improve mobility in the hips.

>> FOAM ROLL THE HIPS

trigger point therapyKnots are in your hips and they will keep you from loosening them. Most people think that stretching is enough. Wrong.

Imagine you have a rubber band with a knot in the middle. What happens to the knot if you stretch both sides of the rubber band?

It gets tighter, right?

The trick is to get out the knots first and then stretch. That way, you can stretch further and the increased mobility will last much longer.

And that is the point of foam rolling. It is really just self-massage, but using simple tools that help you work out these knots naturally.

It’s a very simple detail, but it makes all the difference in the world.

You foam roll out the knots first and THEN you stretch.

foam roll hips

In the beginning, the knots will be tight and you will instantly feel them, but within a few days, you will feel them less and less.

As you get better at foam rolling, you can add more of your body weight onto that hip by balancing on the foam roller. This will add more pressure to the knots in your hips.

In a few weeks, the knots will feel less and less uncomfortable. You may even be able to roll over them without any discomfort at all.

But, in the beginning, the way to find them is super easy… you roll over the area you need to loosen and you will immediately feel discomfort when you are over a knot.

Check out these quick videos on how to foam roll the Glute Medius and Hips

After doing this for a little while, you will feel a dramatic difference in the flexibility of your hips.

And once the foam roller gets too easy, you can start rolling with a tennis ball and then a softball or baseball. These are great, cheap tools for really breaking up knots in the hips.

Okay, so after about 10 minutes of rolling the hips, you will be ready to stretch them…

>> STRETCH THE HIPS

hip stretchNow, that some of those knots are loosening up, we can get in there and really push the limit with mobility of the hips.

Here is a short video that shows you exactly how to stretch the hips > properly.

As the hips become looser and you can flex and strengthen your glutes, you will find two incredible things start to happen…

1) Your hamstrings and quads become significantly looser without stretching them at all!

This is because they will not have to work so hard anymore and that means they can go back to their proper function as helper muscles instead of trying to be the quarterback.

This SIGNIFICANTLY LOWERS THE RISK OF A HAMSTRING OR QUAD INJURY.

2) You will quickly find that you are able to move faster and with significantly more stability and balance than you had in the past.

This is because the hips and glutes will be moving more naturally, which starts to UNLOCK YOUR TRUE ATHLETIC POTENTIAL without be impaired by improper movement.

Secret #3 – Improve Calf & Ankle Strength and Mobility

I almost never see anyone focusing on the feet, ankles and calves and it is a HUGE mistake.

Did you know that sprained ankles are the #1 most common sports related injury? Over 25,000 a day!!

And once you have a sprained ankle, if you do not heal it properly, they will stay weak and stiff and severely hamper your athleticism.

You may end up using an ankle brace, which not only makes you slower but significantly increases your risk of an ACL or MCL tear in the knee. For more on that, please read about ankle braces >.barefoot running

The feet are what come into contact with the ground. They are your brakes and gas pedals.

If there are any problems with your feet, ankles or calves, they will significantly effect how all the muscles and joints above them (i.e. the rest of your body) move and function.

In other words, if the calves and ankles are weak, unstable and have limited range of motion, then you will automatically be slower and at a higher risk of injury.

It is an often over-looked, but extremely vital area to fix up. Doing this will dramatically increase speed, jumping ability, quickness, agility, balance and much more…

ski bootsIt is almost like you have been walking in ski boots and you don’t even know it.

Once, you start loosening up the calves and strengthening the stability in the ankles, you will find that it’s like stepping into extremely comfortable and lightweight athletic shoes.

There are a number of things you can and should do for this area…

I actually created a complete Prehab section in the HEM Ankle Rehab System to address this exact issue.

But, you can check out the following two articles I wrote which will get you well on your way to getting this taken care of the right way.

First, you should start foam rolling the calves to get out the knots (just like the hips). Learn how to foam roll the calves here >

Next, you will be ready to do some stretching and strengthening.

calf raisesThe Calf Stretch and Calf Raises are foundational, quick things you can do right now to start getting your calves and ankle stronger and more stable.

Like everything else, you have to learn how to do them the right way to get the most benefit, so please check out those links to make sure you do them correctly (don’t assume you know how to do them properly, since most people miss the vital details that make it effective).

As your ankles and calves become stronger and more stable, you can challenge them with more difficult exercises that will test their ability to generate power while still retaining their balance.

Obviously, this is a key factor for increasing speed, agility, quickness, etc that has a huge impact on overall athleticism.

There are obviously many other factors that go into increasing athleticism, but this is a great place to start.

If you want to learn more ways to improve athletic performance, please, take advantage of my FREE GIFT (the Dynamics of Motion System), because there are no strings attached and it will teach you all the things you need to know to achieve your fitness and athletic goals.

You can do everything from home, the park, or anywhere else without any equipment. This frees you up to dramatically improve your overall fitness, mobility, strength, etc… which will seriously take your athleticism to a whole new level.

It is all about helping your body work the way it was meant to work and fixing the issues that are getting in the way. That is how you unlock your true athletic potential!!

If you found this article helpful, please share it… I genuinely appreciate it!

GET HEM


33% off today

15 YEARS.  100K HEALED.

Results in First Week

Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando

Results in First Week - Laurie Prindle

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle

Play
Play
Play

From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
April 24, 2024

If you want to heal your ankle fully & fast…

And get back to doing what you love PAIN-FREE, without the fear of re-injury

This will be the most important thing you ever do for yourself.

Here’s why:

My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!

But, I had sprained my ankles so many times that I could no longer play.

Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.

I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!

When I sprained my ankle one last time and had to crawl off the court, I knew I was done.

That night, I sat in my apartment and cried.

I was in my early thirties and thought I had to give up what I loved for the rest of my life.

But, I had no other option…

My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.

As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.

I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.

Then, I came up with a crazy idea…

It instantly improved how my ankle felt.

And the more I did it, the better my ankle got.

By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.

The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!

Afterward, I cried again, but they were tears of joy!!

When I told them what I did, my basketball buddies laughed and said I was crazy.

They called me a “dreamer”.

But, I didn’t care.

Because I had nothing to lose and everything to gain.

I threw my ankle braces away.

After months of late nights, early mornings, and lots of trial and error…

I created a complete, at-home healing system with incredibly reliable results:

  • Heals new ankle injuries including ANY type and grade of ankle sprain.
  • Heals old ankle injuries that never fully healed.
  • Heals weak and unstable ankles.
  • Even heals most Achilles, calf and foot injuries!

Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).

I was even on the news a few times!!!

The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.

And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.

So, just follow along with me on any device and that’s it!

You get instant access to all the videos, which are short and focused on quickly giving you the information you need.

I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….

These are techniques you will NOT find online anywhere else.

You will learn the perfect form for everything to get the best possible results.

It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.

If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.

And listen, I know you’re probably still skeptical. That’s totally fair…

That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.

I created this program, because I don’t want others to go through all the pain and misery that I did!!

I don’t want anyone else to give up what they love…

Life is too short!!!

And now, there’s an easy way you can heal yourself and get back to your life.

I wish you all the best and thank you!!

GET HEM


33% off today

GET HEM


33% off today

15 YEARS.  100K HEALED.

Results in First Week

Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando

Results in First Week - Laurie Prindle

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle

Play
Play
Play

From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
April 24, 2024

If you want to heal your ankle fully & fast…

And get back to doing what you love PAIN-FREE, without the fear of re-injury

This will be the most important thing you ever do for yourself.

Here’s why:

My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!

But, I had sprained my ankles so many times that I could no longer play.

Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.

I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!

When I sprained my ankle one last time and had to crawl off the court, I knew I was done.

That night, I sat in my apartment and cried.

I was in my early thirties and thought I had to give up what I loved for the rest of my life.

But, I had no other option…

My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.

As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.

I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.

Then, I came up with a crazy idea…

It instantly improved how my ankle felt.

And the more I did it, the better my ankle got.

By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.

The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!

Afterward, I cried again, but they were tears of joy!!

When I told them what I did, my basketball buddies laughed and said I was crazy.

They called me a “dreamer”.

But, I didn’t care.

Because I had nothing to lose and everything to gain.

I threw my ankle braces away.

After months of late nights, early mornings, and lots of trial and error…

I created a complete, at-home healing system with incredibly reliable results:

  • Heals new ankle injuries including ANY type and grade of ankle sprain.
  • Heals old ankle injuries that never fully healed.
  • Heals weak and unstable ankles.
  • Even heals most Achilles, calf and foot injuries!

Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).

I was even on the news a few times!!!

The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.

And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.

So, just follow along with me on any device and that’s it!

You get instant access to all the videos, which are short and focused on quickly giving you the information you need.

I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….

These are techniques you will NOT find online anywhere else.

You will learn the perfect form for everything to get the best possible results.

It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.

If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.

And listen, I know you’re probably still skeptical. That’s totally fair…

That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.

I created this program, because I don’t want others to go through all the pain and misery that I did!!

I don’t want anyone else to give up what they love…

Life is too short!!!

And now, there’s an easy way you can heal yourself and get back to your life.

I wish you all the best and thank you!!

GET HEM


33% off today

REAL PEOPLE, REAL RESULTS

Average rating:  
 194 reviews
 by Faith Washington on HEM Ankle Rehab, verified buyer
godsend

Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.

Warm regards,

Faith Washington BSPharm, RPh, CSCS, CPT

 by Loren Axberg on HEM Ankle Rehab, verified buyer
blowing my mind

Hey there,

I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.

 by Orhun Oktar on HEM Ankle Rehab, verified buyer
very beneficial

Hello Mr. Malin,

I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.

Thanks for your support both mentally and physically.

Sincerely,
Orhun Oktar, Electrical and Electronics Engineer

 by Dillon Tidwell on HEM Ankle Rehab, verified buyer
GREAT

Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.

 by Hennie Prinsloo on HEM Ankle Rehab, verified buyer
Used on 3 injuries successfully

I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.

Page 1 of 39:
«
 
 
1
2
3
 
»
 

GET HEM


33% off today

REAL PEOPLE, REAL RESULTS

Average rating:  
 194 reviews
 by Faith Washington on HEM Ankle Rehab, verified buyer
godsend

Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.

Warm regards,

Faith Washington BSPharm, RPh, CSCS, CPT

 by Loren Axberg on HEM Ankle Rehab, verified buyer
blowing my mind

Hey there,

I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.

 by Orhun Oktar on HEM Ankle Rehab, verified buyer
very beneficial

Hello Mr. Malin,

I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.

Thanks for your support both mentally and physically.

Sincerely,
Orhun Oktar, Electrical and Electronics Engineer

 by Dillon Tidwell on HEM Ankle Rehab, verified buyer
GREAT

Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.

 by Hennie Prinsloo on HEM Ankle Rehab, verified buyer
Used on 3 injuries successfully

I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.

Page 1 of 39:
«
 
 
1
2
3
 
»
 

GET HEM


33% off today

GET HEM


33% off today

15 YEARS.  100K HEALED.

Results in First Week

Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando

Results in First Week - Laurie Prindle

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle

Play
Play
Play

From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
April 24, 2024

If you want to heal your ankle fully & fast…

And get back to doing what you love PAIN-FREE, without the fear of re-injury

This will be the most important thing you ever do for yourself.

Here’s why:

My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!

But, I had sprained my ankles so many times that I could no longer play.

Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.

I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!

When I sprained my ankle one last time and had to crawl off the court, I knew I was done.

That night, I sat in my apartment and cried.

I was in my early thirties and thought I had to give up what I loved for the rest of my life.

But, I had no other option…

My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.

As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.

I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.

Then, I came up with a crazy idea…

It instantly improved how my ankle felt.

And the more I did it, the better my ankle got.

By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.

The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!

Afterward, I cried again, but they were tears of joy!!

When I told them what I did, my basketball buddies laughed and said I was crazy.

They called me a “dreamer”.

But, I didn’t care.

Because I had nothing to lose and everything to gain.

I threw my ankle braces away.

After months of late nights, early mornings, and lots of trial and error…

I created a complete, at-home healing system with incredibly reliable results:

  • Heals new ankle injuries including ANY type and grade of ankle sprain.
  • Heals old ankle injuries that never fully healed.
  • Heals weak and unstable ankles.
  • Even heals most Achilles, calf and foot injuries!

Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).

I was even on the news a few times!!!

The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.

And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.

So, just follow along with me on any device and that’s it!

You get instant access to all the videos, which are short and focused on quickly giving you the information you need.

I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….

These are techniques you will NOT find online anywhere else.

You will learn the perfect form for everything to get the best possible results.

It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.

If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.

And listen, I know you’re probably still skeptical. That’s totally fair…

That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.

I created this program, because I don’t want others to go through all the pain and misery that I did!!

I don’t want anyone else to give up what they love…

Life is too short!!!

And now, there’s an easy way you can heal yourself and get back to your life.

I wish you all the best and thank you!!

GET HEM

33% off today

REAL PEOPLE,
REAL RESULTS

Average rating:  
 194 reviews
 by Faith Washington on HEM Ankle Rehab, verified buyer
godsend

Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.

Warm regards,

Faith Washington BSPharm, RPh, CSCS, CPT

 by Loren Axberg on HEM Ankle Rehab, verified buyer
blowing my mind

Hey there,

I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.

 by Orhun Oktar on HEM Ankle Rehab, verified buyer
very beneficial

Hello Mr. Malin,

I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.

Thanks for your support both mentally and physically.

Sincerely,
Orhun Oktar, Electrical and Electronics Engineer

 by Dillon Tidwell on HEM Ankle Rehab, verified buyer
GREAT

Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.

 by Hennie Prinsloo on HEM Ankle Rehab, verified buyer
Used on 3 injuries successfully

I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.

Page 1 of 39:
«
 
 
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