What Are Sprained Ankles?

A sprained ankle is the most common sports related injury. There are over 25,000 sprained ankles a day. Why do they happen so often? Unfortunately, it is because most of us have very weak, stiff and unstable ankles… and most of the time, we don’t realize it until it’s too late.

An ankle sprain occurs when we walk, run or jump, and the ankle twists in an awkward way which stretches, tears or ruptures the ligaments. Sometimes it happens on the inside part of the ankle, but usually on the outside of the ankle. It can happen right around the ankle joint or a little higher up the leg. The ankle usually swells up, bruising is common and it will probably be painful, perhaps even to the point of being hard to put any pressure on the foot for days, weeks or even months.

The following factors increase your risks significantly…

  • weak ankles
  • old ankle injuries
  • stiff ankles
  • unstable ankles
  • inflexible shoes

If you have weak ankles and you walk on uneven ground or play sports (where you are forced to move diagonally and laterally in a powerful way), it doesn’t take much to twist an ankle beyond its normal range of motion and a sprained ankle is the result.

So, the best way to lower your risk of a sprained ankle is to ensure your ankles have healthy range of motion as well as naturally good strength and stability. This way, you can move naturally and even if your ankle twists, the ligaments will be more protected from a tear or rupture. We are huge proponents of NOT using ankle braces, so the goal is to be able to do this naturally.

The next step is to learn how to heal that sprained ankle and this is really important, since up to 1 in 3 people have ankle pain 1 year after a sprain. In fact, the NY Times recently reported that just one sprained ankle can lead to taking 2,000 LESS steps a day, for the rest of your life. (Don’t Just Walk Off a Sprain, Gretchen Reynolds, The New York Times, September 9, 2015).

So, it’s very important to learn what to do and what not to do… We want you to fully recover from that sprained ankle, so you can get back to your life and the things you love to do without ANY limitation.

Sprained Ankle Myths

Here’s where it starts to get interesting… The most common myth about healing a sprained ankle is to use R.I.C.E. (Rest, Ice, Compression, Elevation). People believe that if they just put their ankle up and ice it for a while, everything will be fine in a week or two. There are many reasons why this strategy backfires. For example, it has been shown in numerous studies that rest and ice actually delays the healing process and in many cases, causes the ankle injury to linger for months or even years.

The problem is that ice and rest do not actually heal the damage from the injury. So, the ankles stay weak, unstable and stiff for a very long time and this dramatically raises the risk of many more sprained ankles. We wrote a long article on ice and rest, so if you’d like to learn more, please click here

Then, if your ankle heals badly, it can cause all kinds of other problems, including knee, hip and low back pain. Why? When you change how you walk and run, because the ankle is stiff and weak, it affects all the other joints above it. Think about all your body weight and the pressure that puts on your ankles and feet for every step you take a day (between 2,000 – 10,000 a day on average). So, for example, it is very common for people with a badly healed sprained ankle to start experiencing a nagging knee pain very quickly! Please keep in mind there are much better options to heal sprained ankles and we will cover them below…

How To Heal A Sprained Ankle

The first thing you should do is get an x-ray. You want to make sure it’s just a sprain, instead of a fracture. If there is a fracture in the ankle, you will need to immobilize it until the break heals. If it’s not a fracture, then you should be okay to begin a healing program right away, no matter if it is a grade 1 (least severe) or a grade 3 sprain (most severe). But, if you have any questions or concerns, please speak with your doctor before beginning any new treatment program.

So, let’s assume you just have a sprain… what really works the best? Well, as it turns out, the best way to heal a sprained ankle is by following a good ankle rehab program. That doesn’t mean you cannot rest the ankle too! You can and should… But, instead of just sitting around and waiting for your ankle to heal itself (it won’t), you will be actively, gently and safely improving strength, stability and healthy range of motion over the course of a week or two after the injury.

As it turns out, the body much prefers a little movement and strengthening vs. pure rest. And there are other great strategies too. One of the most important is improving healthy circulation, so powerful immune cells can activate and help you heal much faster. In other words, there are key components to a good ankle rehab program that are very holistic and help the body’s natural healing response.

As the days go on, you will feel significantly better and pretty soon, your ankle will have no pain or limitation. And the best part? You won’t need ankle tape, braces or wraps. And your risk of re-injury will be significantly lower too!

HEM Ankle Rehab

HEM Ankle Rehab is a complete ankle healing system that works for any new ankle sprain as well as all other types of ankle, foot and calf injuries. We designed HEM to ensure it is safe and easy to do for people of all ages and activity levels. HEM ensures you will be able to move pain free while also significantly reducing the risk of future injury.

You can do HEM at home, without any equipment and it only takes a few minutes a day. Just follow along with the easy step by step videos or ebook (you get both) on any device.

A Sprained Ankle:
The Facts

What are sprained ankles?

A sprained ankle is the most common sports related injury. There are over 25,000 sprained ankles a day. Why do they happen so often? Unfortunately, it is because most of us have very weak, stiff and unstable ankles… and most of the time, we don’t realize it until it’s too late.

An ankle sprain occurs when we walk, run or jump, and the ankle twists in an awkward way which stretches, tears or ruptures the ligaments. Sometimes it happens on the inside part of the ankle, but usually on the outside of the ankle. It can happen right around the ankle joint or a little higher up the leg. The ankle usually swells up, bruising is common and it will probably be painful, perhaps even to the point of being hard to put any pressure on the foot for days, weeks or even months.

The following factors increase your risks significantly…

  • weak ankles
  • old ankle injuries
  • stiff ankles
  • unstable ankles
  • inflexible shoes

If you have weak ankles and you walk on uneven ground or play sports (where you are forced to move diagonally and laterally in a powerful way), it doesn’t take much to twist an ankle beyond its normal range of motion and a sprained ankle is the result.

So, the best way to lower your risk of a sprained ankle is to ensure your ankles have healthy range of motion as well as naturally good strength and stability. This way, you can move naturally and even if your ankle twists, the ligaments will be more protected from a tear or rupture. We are huge proponents of NOT using ankle braces, so the goal is to be able to do this naturally.

The next step is to learn how to heal that sprained ankle and this is really important, since up to 1 in 3 people have ankle pain 1 year after a sprain. In fact, the NY Times recently reported that just one sprained ankle can lead to taking 2,000 LESS steps a day, for the rest of your life. (Don’t Just Walk Off a Sprain, Gretchen Reynolds, The New York Times, September 9, 2015).

So, it’s very important to learn what to do and what not to do… We want you to fully recover from that sprained ankle, so you can get back to your life and the things you love to do without ANY limitation.

Sprained ankle myths

Here’s where it starts to get interesting… The most common myth about healing a sprained ankle is to use R.I.C.E. (Rest, Ice, Compression, Elevation). People believe that if they just put their ankle up and ice it for a while, everything will be fine in a week or two. There are many reasons why this strategy backfires. For example, it has been shown in numerous studies that rest and ice actually delays the healing process and in many cases, causes the ankle injury to linger for months or even years.

The problem is that ice and rest do not actually heal the damage from the injury. So, the ankles stay weak, unstable and stiff for a very long time and this dramatically raises the risk of many more sprained ankles. We wrote a long article on ice and rest, so if you’d like to learn more, please click here

Then, if your ankle heals badly, it can cause all kinds of other problems, including knee, hip and low back pain. Why? When you change how you walk and run, because the ankle is stiff and weak, it affects all the other joints above it. Think about all your body weight and the pressure that puts on your ankles and feet for every step you take a day (between 2,000 – 10,000 a day on average). So, for example, it is very common for people with a badly healed sprained ankle to start experiencing a nagging knee pain very quickly! Please keep in mind there are much better options to heal sprained ankles and we will cover them below…

How to heal a sprained ankle

The first thing you should do is get an x-ray. You want to make sure it’s just a sprain, instead of a fracture. If there is a fracture in the ankle, you will need to immobilize it until the break heals. If it’s not a fracture, then you should be okay to begin a healing program right away, no matter if it is a grade 1 (least severe) or a grade 3 sprain (most severe). But, if you have any questions or concerns, please speak with your doctor before beginning any new treatment program.

So, let’s assume you just have a sprain… what really works the best? Well, as it turns out, the best way to heal a sprained ankle is by following a good ankle rehab program. That doesn’t mean you cannot rest the ankle too! You can and should… But, instead of just sitting around and waiting for your ankle to heal itself (it won’t), you will be actively, gently and safely improving strength, stability and healthy range of motion over the course of a week or two after the injury.

As it turns out, the body much prefers a little movement and strengthening vs. pure rest. And there are other great strategies too.  One of the most important is improving healthy circulation, so powerful immune cells can activate and help you heal much faster. In other words, there are key components to a good ankle rehab program that are very holistic and help the body’s natural healing response.

As the days go on, you will feel significantly better and pretty soon, your ankle will have no pain or limitation. And the best part? You won’t need ankle tape, braces or wraps. And your risk of re-injury will be significantly lower too!

What is HEM?

HEM Ankle Rehab is a complete ankle healing system that works for any new ankle sprain as well as all other types of ankle, foot and calf injuries. We designed HEM to ensure it is safe and easy to do for people of all ages and activity levels. HEM ensures you will be able to move pain free while also significantly reducing the risk of future injury.

You can do HEM at home, without any equipment and it only takes a few minutes a day. Just follow along with the easy step by step videos or ebook (you get both) on any device.

GET HEM


33% off today

15 YEARS.  100K HEALED.

Results in First Week

Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando

Results in First Week - Laurie Prindle

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle

Play
Play
Play

From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
April 24, 2024

If you want to heal your ankle fully & fast…

And get back to doing what you love PAIN-FREE, without the fear of re-injury

This will be the most important thing you ever do for yourself.

Here’s why:

My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!

But, I had sprained my ankles so many times that I could no longer play.

Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.

I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!

When I sprained my ankle one last time and had to crawl off the court, I knew I was done.

That night, I sat in my apartment and cried.

I was in my early thirties and thought I had to give up what I loved for the rest of my life.

But, I had no other option…

My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.

As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.

I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.

Then, I came up with a crazy idea…

It instantly improved how my ankle felt.

And the more I did it, the better my ankle got.

By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.

The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!

Afterward, I cried again, but they were tears of joy!!

When I told them what I did, my basketball buddies laughed and said I was crazy.

They called me a “dreamer”.

But, I didn’t care.

Because I had nothing to lose and everything to gain.

I threw my ankle braces away.

After months of late nights, early mornings, and lots of trial and error…

I created a complete, at-home healing system with incredibly reliable results:

  • Heals new ankle injuries including ANY type and grade of ankle sprain.
  • Heals old ankle injuries that never fully healed.
  • Heals weak and unstable ankles.
  • Even heals most Achilles, calf and foot injuries!

Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).

I was even on the news a few times!!!

The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.

And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.

So, just follow along with me on any device and that’s it!

You get instant access to all the videos, which are short and focused on quickly giving you the information you need.

I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….

These are techniques you will NOT find online anywhere else.

You will learn the perfect form for everything to get the best possible results.

It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.

If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.

And listen, I know you’re probably still skeptical. That’s totally fair…

That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.

I created this program, because I don’t want others to go through all the pain and misery that I did!!

I don’t want anyone else to give up what they love…

Life is too short!!!

And now, there’s an easy way you can heal yourself and get back to your life.

I wish you all the best and thank you!!

GET HEM


33% off today

GET HEM


33% off today

15 YEARS.  100K HEALED.

Results in First Week

Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando

Results in First Week - Laurie Prindle

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle

Play
Play
Play

From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
April 24, 2024

If you want to heal your ankle fully & fast…

And get back to doing what you love PAIN-FREE, without the fear of re-injury

This will be the most important thing you ever do for yourself.

Here’s why:

My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!

But, I had sprained my ankles so many times that I could no longer play.

Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.

I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!

When I sprained my ankle one last time and had to crawl off the court, I knew I was done.

That night, I sat in my apartment and cried.

I was in my early thirties and thought I had to give up what I loved for the rest of my life.

But, I had no other option…

My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.

As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.

I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.

Then, I came up with a crazy idea…

It instantly improved how my ankle felt.

And the more I did it, the better my ankle got.

By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.

The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!

Afterward, I cried again, but they were tears of joy!!

When I told them what I did, my basketball buddies laughed and said I was crazy.

They called me a “dreamer”.

But, I didn’t care.

Because I had nothing to lose and everything to gain.

I threw my ankle braces away.

After months of late nights, early mornings, and lots of trial and error…

I created a complete, at-home healing system with incredibly reliable results:

  • Heals new ankle injuries including ANY type and grade of ankle sprain.
  • Heals old ankle injuries that never fully healed.
  • Heals weak and unstable ankles.
  • Even heals most Achilles, calf and foot injuries!

Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).

I was even on the news a few times!!!

The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.

And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.

So, just follow along with me on any device and that’s it!

You get instant access to all the videos, which are short and focused on quickly giving you the information you need.

I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….

These are techniques you will NOT find online anywhere else.

You will learn the perfect form for everything to get the best possible results.

It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.

If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.

And listen, I know you’re probably still skeptical. That’s totally fair…

That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.

I created this program, because I don’t want others to go through all the pain and misery that I did!!

I don’t want anyone else to give up what they love…

Life is too short!!!

And now, there’s an easy way you can heal yourself and get back to your life.

I wish you all the best and thank you!!

GET HEM


33% off today

REAL PEOPLE, REAL RESULTS

Average rating:  
 194 reviews
 by Faith Washington on HEM Ankle Rehab, verified buyer
godsend

Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.

Warm regards,

Faith Washington BSPharm, RPh, CSCS, CPT

 by Loren Axberg on HEM Ankle Rehab, verified buyer
blowing my mind

Hey there,

I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.

 by Orhun Oktar on HEM Ankle Rehab, verified buyer
very beneficial

Hello Mr. Malin,

I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.

Thanks for your support both mentally and physically.

Sincerely,
Orhun Oktar, Electrical and Electronics Engineer

 by Dillon Tidwell on HEM Ankle Rehab, verified buyer
GREAT

Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.

 by Hennie Prinsloo on HEM Ankle Rehab, verified buyer
Used on 3 injuries successfully

I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.

Page 1 of 39:
«
 
 
1
2
3
 
»
 

GET HEM


33% off today

REAL PEOPLE, REAL RESULTS

Average rating:  
 194 reviews
 by Faith Washington on HEM Ankle Rehab, verified buyer
godsend

Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.

Warm regards,

Faith Washington BSPharm, RPh, CSCS, CPT

 by Loren Axberg on HEM Ankle Rehab, verified buyer
blowing my mind

Hey there,

I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.

 by Orhun Oktar on HEM Ankle Rehab, verified buyer
very beneficial

Hello Mr. Malin,

I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.

Thanks for your support both mentally and physically.

Sincerely,
Orhun Oktar, Electrical and Electronics Engineer

 by Dillon Tidwell on HEM Ankle Rehab, verified buyer
GREAT

Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.

 by Hennie Prinsloo on HEM Ankle Rehab, verified buyer
Used on 3 injuries successfully

I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.

Page 1 of 39:
«
 
 
1
2
3
 
»
 

GET HEM


33% off today

GET HEM


33% off today

15 YEARS.  100K HEALED.

Results in First Week

Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando

Results in First Week - Laurie Prindle

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle

Play
Play
Play

From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
April 24, 2024

If you want to heal your ankle fully & fast…

And get back to doing what you love PAIN-FREE, without the fear of re-injury

This will be the most important thing you ever do for yourself.

Here’s why:

My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!

But, I had sprained my ankles so many times that I could no longer play.

Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.

I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!

When I sprained my ankle one last time and had to crawl off the court, I knew I was done.

That night, I sat in my apartment and cried.

I was in my early thirties and thought I had to give up what I loved for the rest of my life.

But, I had no other option…

My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.

As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.

I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.

Then, I came up with a crazy idea…

It instantly improved how my ankle felt.

And the more I did it, the better my ankle got.

By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.

The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!

Afterward, I cried again, but they were tears of joy!!

When I told them what I did, my basketball buddies laughed and said I was crazy.

They called me a “dreamer”.

But, I didn’t care.

Because I had nothing to lose and everything to gain.

I threw my ankle braces away.

After months of late nights, early mornings, and lots of trial and error…

I created a complete, at-home healing system with incredibly reliable results:

  • Heals new ankle injuries including ANY type and grade of ankle sprain.
  • Heals old ankle injuries that never fully healed.
  • Heals weak and unstable ankles.
  • Even heals most Achilles, calf and foot injuries!

Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).

I was even on the news a few times!!!

The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.

And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.

So, just follow along with me on any device and that’s it!

You get instant access to all the videos, which are short and focused on quickly giving you the information you need.

I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….

These are techniques you will NOT find online anywhere else.

You will learn the perfect form for everything to get the best possible results.

It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.

If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.

And listen, I know you’re probably still skeptical. That’s totally fair…

That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.

I created this program, because I don’t want others to go through all the pain and misery that I did!!

I don’t want anyone else to give up what they love…

Life is too short!!!

And now, there’s an easy way you can heal yourself and get back to your life.

I wish you all the best and thank you!!

GET HEM

33% off today

REAL PEOPLE,
REAL RESULTS

Average rating:  
 194 reviews
 by Faith Washington on HEM Ankle Rehab, verified buyer
godsend

Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.

Warm regards,

Faith Washington BSPharm, RPh, CSCS, CPT

 by Loren Axberg on HEM Ankle Rehab, verified buyer
blowing my mind

Hey there,

I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.

 by Orhun Oktar on HEM Ankle Rehab, verified buyer
very beneficial

Hello Mr. Malin,

I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.

Thanks for your support both mentally and physically.

Sincerely,
Orhun Oktar, Electrical and Electronics Engineer

 by Dillon Tidwell on HEM Ankle Rehab, verified buyer
GREAT

Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.

 by Hennie Prinsloo on HEM Ankle Rehab, verified buyer
Used on 3 injuries successfully

I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.

Page 1 of 39:
«
 
 
1
2
3
 
»
 

GET HEM

33% off today