A sprained ankle is a common injury that can happen to anyone, from athletes to everyday individuals. While it can be painful and inconvenient, understanding how to properly care for a sprained ankle is crucial for a quick and effective recovery. In this article, we’ll address some common questions about sprained ankles and offer valuable insights for a faster healing process.
How long does a sprained ankle take to heal? The healing time for a sprained ankle varies depending on the severity of the injury. Mild sprains may heal within a few weeks, while more severe sprains could take several months. Generally, a moderate sprain might take around 4-6 weeks to heal, with proper care. However, it’s important to note that each person’s healing process is unique. Factors such as age, overall health, and adherence to treatment play a significant role in the recovery timeline.
What we have learned over many years is that the key to how fast you heal a sprained ankle is the treatment you use. While it can typically take 4-6 weeks to heal if you follow the standard R.I.C.E. protocol (rest, ice, compression, elevation), we have seen that people heal much faster (about 5-10 days) when utilizing a more proactive rehabilitation and healing strategy, like physical therapy or our at home ankle rehab treatment, HEM Ankle Rehab.
Is it OK to walk on a sprained ankle? In most cases, it’s advisable to avoid putting weight on a sprained ankle, especially during the initial stages of healing. Walking on a sprained ankle too soon could worsen the injury and delay the recovery process. Using crutches can help reduce strain on the injured ankle and promote healing. Gradually reintroducing weight-bearing activities under the guidance of a healthcare professional is essential for a safe and successful recovery.
How do I know if my ankle sprain is serious? Determining the severity of an ankle sprain is crucial to ensure appropriate treatment. If you experience severe pain, significant swelling, inability to bear weight, or notice any deformity around the ankle, it’s important to seek medical attention immediately. These symptoms could indicate a more serious sprain or potential complications that require professional evaluation and care.
What helps a sprained ankle heal faster? To promote a faster healing process, consider the following tips:
- Physical Therapy: Engage in gentle exercises and stretches to improve ankle mobility and strength. Consult a physical therapist for a tailored rehabilitation plan.
- Proper Nutrition: Eating a balanced diet rich in vitamins and minerals supports the body’s healing processes.
- HEM Ankle Rehab: Consider using HEM Ankle Rehab, a comprehensive rehabilitation program designed to accelerate ankle healing and strengthen the surrounding muscles.
Additional Steps for a Speedy Recovery:
- Rest and Sleep: Giving your body adequate rest and sleep helps optimize the healing process.
- Stay Hydrated: Proper hydration supports circulation and tissue repair. Drink plenty of water throughout the day.
A sprained ankle may require time and proper care to heal effectively. By understanding the severity of the injury and following recommended treatment strategies, you can contribute to a faster recovery and a quicker return to your daily activities. Remember, consulting a healthcare professional is essential for an accurate diagnosis and personalized guidance on managing a sprained ankle.
Secret of the Pros
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab “Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
REAL PEOPLE, REAL RESULTS
-
Greg Shaible, DPT, Licensed Physical Therapist ,| -
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,| -
Steven Kornfeld, CPT, PES, CES, FMS ,| -
Casey Moriarty, Owner, The Runner's Resource ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
October 19, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
Heal Your Ankle FAST ⇣
30 day money back guarantee
15 YEARS. 100K HEALED.
Secret of the Pros
Everything You Need To Heal At Home
REAL PEOPLE,
REAL RESULTS
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab
“Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
100,000 PEOPLE HEALED-
-
-
-
-
-
-
Greg Shaible, DPT,
Licensed Physical Therapist
,
|
-
-
-
Steven Kornfeld,
CPT, PES, CES, FMS
,
|
-
-
-
-
Casey Moriarty,
Owner, The Runner's Resource
,
|
-
-
-
-
Wayne Slappy,
S.H.O.T.T.S. Basketball Academy
,
|
-
Greg Shaible, DPT, Licensed Physical Therapist ,|
-
Steven Kornfeld, CPT, PES, CES, FMS ,|
-
Casey Moriarty, Owner, The Runner's Resource ,|
-
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
October 19, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
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