“The ankle is the base of the body… Everything starts with the ankle.”
 – Tricia Hubbard-Turner, a professor of kinesiology at the University of North Carolina at Charlotte


“The ankle is the base of the body…
Everything starts with the ankle.”

Tricia Hubbard-Turner, professor of kinesiology at UNC Charlotte


H.E.M. Ankle Rehab has revolutionized how to FULLY heal NEW & OLD ankle sprains FAST…

H.E.M. works by strongly encouraging and supporting the body’s natural healing response to an injury. By working with the body, instead of against it (hint: no more ice & prolonged rest), H.E.M. has enabled over 50,000 people to quickly and fully heal a sprained ankle.

Typical results are pain free walking in about 3 – 7 days and a significant increase in the strength and stability of your ankles, which means improved performance and a much lower risk of future sprains without ankle braces, wraps or tape.

This revolutionary 3 step sprained ankle treatment is easy to do and only takes 30 minutes a day from the comfort of your own home. And of course, we have a 30 day no hassle money back guarantee ( for ANY reason).


H.E.M. teaches you the best way to fully and safely heal a sprained ankle, because it encourages and supports the body’s natural healing process. Here’s how…

Step 1 of H.E.M.
1) Speed up the Immune System

In the first 24-48 hours, the immune system floods a sprained ankle with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris in your ankle.

In addition, you also need healthy blood and nutrients to flood into your ankle to further help with the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that further improve the speed and quality of the healing process.

The powerful rehab techniques in H.E.M. Ankle Rehab work with the body to INCREASE the flow of Macrophages and important nutrients into the injured area during this critical stage.

If you have an older injury, step 1 is absolutely essential to getting fresh blood and nutrients into the area to kick start the healing process once again and get you on the road to a pain free and strong, stable ankle.

My daughter stopped using crutches after 2 days of treatment and after 7 days was back to her full training routine, going on to win 2 Silver and 1 Bronze medal in nationals. We all were amazed with such progress and her USA coach, a professional for 35 years, endorsed that he had never seen such a fast recovery.
Ralph Goetz
December 6, 2015
5 Star Review
Step 2 of H.E.M.
2) Lymphatic Drainage

A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling from your sprained ankle.

If you do not help your body along in this process, swelling can take a very long time to go down on it’s own. In fact, it can easily take 1 – 2 months or longer.

And, without properly eliminating the swelling, the body will start to accumulate scar tissue in the ankle joint and that can cause a lot of long term damage, including scar tissue, which can severely weaken and inhibit the natural movement of the ankle.

That is why so many people who follow the rest and ice strategy end up with very weak, unstable ankles that have completely lost their natural range of motion.

Step 2 of the H.E.M. sprained ankle rehabilitation system will help you quickly and effectively break up damaging scar tissue and remove swelling from the ankle in DAYS instead of months.

If you have an older injury, step 2 is critical for breaking up old scar tissue and removing any residual swelling that has built up over the course of months or even years… Once, you get healthy, fresh blood flowing into the area and the old waste out, you will be well on your way to finally healing that stubborn ankle.

Worked great! Highly recommend! My 11 yr old daughters foot just was not healing from a first sprain she got from jumping on a trampoline. 2 weeks in and she still could not walk so I resorted to almost going to a sports medicine specialist and glad I found this book on the internet and started immediately with her and it healed in 3 days seriously. We were shocked!!
Jen Waters
May 14, 2015
5 Star Review
3) Muscle Regeneration & Repair

48 hours after an injury, the body sends in a second wave of Macrophages that are responsible muscle regeneration and repair. Step 1 continues to improve the flow of healthy blood and Macrophages during this time, but there is more work to do, because we have to get the ankle back to full strength…

After an ankle sprain, the area will be weak, stiff and unstable and remember, it CANNOT heal on its own.

Step 3 of the H.E.M. rebuilds the ankle step by step to significantly increase the strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, step 3 of H.E.M. is a thorough and complete rehab system of specific stretches, exercises and much more.

You can expect strong, stable ankles with healthy, natural movement and improved athletic performance as well as a MUCH LOWER risk of ankle sprains without ankle braces, wraps or tape.

If you have an older injury, the ankles will still be weak and unstable, even after many years. You may be using ankle braces to keep them from getting injured again, which has made them even weaker over time.

But now, that you have done steps 1 and 2 of H.E.M. to remove residual scar tissue, swelling and waste in the ankle, you can rebuild strength, stability, and healthy range of motion to finally get your ankle back to full health.

Now, I am often a bit skeptical about buying ebooks. Rest assured that this will be the best money you spent if you need fast recovery from an ankle sprain. Having followed the process over the past 4 days since my recent sprain, I am walking normally, with only faint stiffness. The RICE method I had previously adopted has been consigned to the waste bin. HEMs actually a please to follow, and the results are immense.
Dominic Colella,
October 15, 2015
5 Star Review