“The ankle is the base of the body… Everything starts with the ankle.”
 – Tricia Hubbard-Turner, a professor of kinesiology at the University of North Carolina at Charlotte


“The ankle is the base of the body…
Everything starts with the ankle.”

Tricia Hubbard-Turner, professor of kinesiology at UNC Charlotte


H.E.M. Ankle Rehab has revolutionized how to FULLY heal NEW & OLD ankle injuries FAST

H.E.M. works by strongly encouraging and supporting the body’s natural healing response to an injury. By working with the body, instead of against it (hint: no more ice & prolonged rest), H.E.M. has enabled over 50,000 people to quickly and fully heal a sprained ankle.

Typical results are pain free walking in about 3 – 7 days and a significant increase in the strength and stability of your ankles, which means improved performance and a much lower risk of future sprains without ankle braces, wraps or tape.

This revolutionary 3 step sprained ankle treatment is easy to do and only takes 30 minutes a day from the comfort of your own home. And of course, we have a 30 day no hassle money back guarantee ( for ANY reason).


H.E.M. teaches you the best way to fully and safely heal a sprained ankle, because it encourages and supports the body’s natural healing process. Here’s how…


H.E.M. teaches you the best way to fully and safely heal a sprained ankle, because it encourages and supports the body’s natural healing process. Here’s how…


In the first 24-48 hours, the immune system floods a sprained ankle with powerful immune cells called Macrophages (Greek for “Big Eater”). These amazing immune cells literally gobble up and remove the waste and debris in your ankle.

In addition, you also need healthy blood and nutrients to flood into your ankle to further help with the healing process. There are a wide variety of essential vitamins, minerals and micro-nutrients that further improve the speed and quality of the healing process.

The powerful rehab techniques in H.E.M. Ankle Rehab work with the body to INCREASE the flow of Macrophages and important nutrients into the injured area during this critical stage.

If you have an older injury, step 1 is absolutely essential to getting fresh blood and nutrients into the area to kick start the healing process once again and get you on the road to a pain free and strong, stable ankle.

My daughter stopped using crutches after 2 days of treatment and after 7 days was back to her full training routine, going on to win 2 Silver and 1 Bronze medal in nationals. We all were amazed with such progress and her USA coach, a professional for 35 years, endorsed that he had never seen such a fast recovery.
Ralph Goetz
December 6, 2015


A second and very critical set of techniques is required to help the body’s lymphatic system eliminate swelling from your sprained ankle.

If you do not help your body along in this process, swelling can take a very long time to go down on it’s own. In fact, it can easily take 1 – 2 months or longer.

And, without properly eliminating the swelling, the body will start to accumulate scar tissue in the ankle joint and that can cause a lot of long term damage, including scar tissue, which can severely weaken and inhibit the natural movement of the ankle.

That is why so many people who follow the rest and ice strategy end up with very weak, unstable ankles that have completely lost their natural range of motion.

Step 2 of the H.E.M. sprained ankle rehabilitation system will help you quickly and effectively break up damaging scar tissue and remove swelling from the ankle in DAYS instead of months.

If you have an older injury, step 2 is critical for breaking up old scar tissue and removing any residual swelling that has built up over the course of months or even years… Once, you get healthy, fresh blood flowing into the area and the old waste out, you will be well on your way to finally healing that stubborn ankle.

Worked great! Highly recommend! My 11 yr old daughters foot just was not healing from a first sprain she got from jumping on a trampoline. 2 weeks in and she still could not walk so I resorted to almost going to a sports medicine specialist and glad I found this book on the internet and started immediately with her and it healed in 3 days seriously. We were shocked!!
Jen Waters
May 14, 2015


48 hours after an injury, the body sends in a second wave of Macrophages that are responsible muscle regeneration and repair. Step 1 continues to improve the flow of healthy blood and Macrophages during this time, but there is more work to do, because we have to get the ankle back to full strength…

After an ankle sprain, the area will be weak, stiff and unstable and remember, it CANNOT heal on its own.

Step 3 of the H.E.M. rebuilds the ankle step by step to significantly increase the strength, stability and healthy range of motion. Unlike the random exercises you may find on the internet, step 3 of H.E.M. is a thorough and complete rehab system of specific stretches, exercises and much more.

You can expect strong, stable ankles with healthy, natural movement and improved athletic performance as well as a MUCH LOWER risk of ankle sprains without ankle braces, wraps or tape.

If you have an older injury, the ankles will still be weak and unstable, even after many years. You may be using ankle braces to keep them from getting injured again, which has made them even weaker over time.

But now, that you have done steps 1 and 2 of H.E.M. to remove residual scar tissue, swelling and waste in the ankle, you can rebuild strength, stability, and healthy range of motion to finally get your ankle back to full health.

Now, I am often a bit skeptical about buying ebooks. Rest assured that this will be the best money you spent if you need fast recovery from an ankle sprain. Having followed the process over the past 4 days since my recent sprain, I am walking normally, with only faint stiffness. The RICE method I had previously adopted has been consigned to the waste bin. HEMs actually a please to follow, and the results are immense.
Dominic Colella,
October 15, 2015


The 3 steps of H.E.M. Ankle Rehab were specifically designed to help you heal an ankle sprain fast. There is a ton of research that clearly shows the significant benefits of a top quality ankle rehab program vs. resting, icing and forcing your ankle to try and heal itself.

For example, if you just sit back and try to wait it out passively, you run a very high risk of being another statistic… In other words, we know that up to 30% of people who do NOT heal their ankles properly have pain 1 year later! (Margo KL (12/08). Evid Based Med 13 (6): 187.)


Several new studies in people and animals suggest that the effects of even a single sprained ankle could be substantial and lingering… A single sprain led to far more inactivity throughout their lives
Don’t Just Walk Off a Sprain, Gretchen Reynolds, The New York Times, Sep. 9, 2015

If you want to read more studies, please click here.

If you want to know how to heal a sprained ankle fast, whether it is NEW or OLD, this is it.. Either go see an excellent physical therapist or use the #1 selling and proven H.E.M. Ankle Rehab System. But, DO NOT JUST REST, ICE AND WAIT IT OUT…

Sprained Ankle Rehabilitation Program & Exercises

H.E.M. Ankle Rehab is extremely easy to do and can all be done at home without any equipment in 3 easy steps. H.E.M. saves you a significant amount of money, frustration and time. If you want to see a comparison chart about the different ways you can heal your ankle, please read the Best Way to Heal a Sprained Ankle.

But, remember, this is not just about healing a sprained ankle faster, it is also about healing it BETTER! Here are some of the main benefits of using H.E.M.:

  • Significantly improved strength, stability and healthy range of motion in the ankle.
  • NO MORE ankle braces, tape or wraps.
  • Improved overall athletic performance.
  • Improved quickness, speed and balance.
  • Much lower risk of ankle sprains.
  • Healthy ankles help protect the knees, hips and low back.

And remember, H.E.M. Ankle Rehab comes with a no hassle, 30 day money back guarantee, if you are unsatisfied for ANY reason at all.

We know that you have choices when it comes to healing a sprained ankle. We hope you will take an active role in your healing process, because we know how much better that is for you in the short and long term. if you have more questions about the H.E.M. System, please check out our Frequently Asked Questions.

Thank you for taking the time to read about sprained ankles and we hope your sprained ankle heals fast, and more importantly, that you keep that ankle healthy and strong for years to come!


by Myers on H.E.M. Ankle Rehab
Sprained Ankle

My daughter sprained her ankle and was told about the HEM ankle Rehab. I was skeptical, but desperate to get her back in to the game of softball for the weekend. Given that she had an injury two years ago and it took forever to heal with casting, physical... more >

by Sirin Pojanasomboon on H.E.M. Ankle Rehab
NO to R.I.C.E. for ankle sprains!

NO to R.I.C.E. for ankle sprains! I don't think I'm much of a promoter (well...maybe a humble brag here and there about my culinary feats hehe), but I really want to share this as I think it's beneficial. I sprained my ankle yesterday morning and was... more >

by Darrow Kirkpatrick on H.E.M. Ankle Rehab
I am sincerely grateful

HEM Ankle Rehab has given me a shot at regaining my active life at age 56. I am sincerely grateful for your clear, detailed, graduated, and EFFECTIVE program. It has had a major impact on the quality of my life and I thank you for the time and expertise... more >

by Rachel Jacob on H.E.M. Ankle Rehab
Thank you HEM!

I don't usually write reviews, but for this I had to, because HEM saved my ankle. Thank you for getting me back on my feet and allowing me to continue to go to work normally and be able to do all that I need to. I would recommend this programme to anyone... more >

A big thank you!

Just wanted to say a big thank you! I sprained my ankle really badly last Sunday whilst out hill walking in the Welsh hills. I was in terrible pain and was surprised when the xrays revealed I had not broken anything. I was concerned about having lots... more >

by Miriam Austin on H.E.M. Ankle Rehab
Wonderful Protocol!!

Quick note to let you know that I think the HEM program is terrific. My ankle is much better and I have recommended your program to many, many people. Thanks again for your wonderful protocol!!

by Audrey Toll on H.E.M. Ankle Rehab

I am 81 years old... I sprained my left ankle February 1st, went immediately to the internet, which is what I usually do, and found your program. I really liked what I saw, did exactly what was advised! Had an X-ray to confirm no break. I was badly swollen... more >

by AnnaB on H.E.M. Ankle Rehab
9 months later

Doing much better 9 months after sprain. My Doctor immobilized, prescribed physical therapy. made things much worse than original injury, now with this program I am in recovery mode. Thanks.. P.S. I also had a wrist sprain and used a few tips for... more >

by Anthony Ware, Chattanooga , TN on H.E.M. Ankle Rehab
H.E.M. really works

Thank you! I have been limping around for almost 2 weeks now and did all the ice, soaking, ace bandage thingy which did nothing for the pain or the re-swelling after I walked a little bit. I got the program and just wanted to let you know, by the next... more >

by Taylor Mock on H.E.M. Ankle Rehab

I bought the book and WOW! it is so great, I had a mild sprain and now i already feel stronger and more confident in the activities I participate in. Skateboarding is my passion and I skate just about every day. injuries go hand in hand with that I recently... more >