Many people ask if HEM Ankle Rehab is good to use with weak ankles, old injuries, etc… The short answer is yes, but let’s get into why people get weak ankles and how you can both strengthen them and prevent them. The first step is to strengthen weak ankles to help you stop getting a sprained ankle easily. But, that also requires getting in there and healing the damage from the old injury. That may take a little time depending upon the age of the injury, but the work is well worth it.
Remember, the ankles and feet are your springboard, so if you have weak ankles, that means you won’t get much spring from them. Plus, it will really limit your agility and quickness. Strong, flexible ankles are what you really want more than anything, because they lower the risk of ankle injuries and improve overall performance.
Now, here’s a big key: ankle braces, wraps, tape etc… really WEAKEN the ankles. They are a crutch that people use, because they never properly rehabilitated their ankles after a sprain. They most likely used rest and ice and their ankles were still weak and so they just wrapped them up to try and cover up the weakness. I see this with pro and amateur athletes all the time.
Well, if you never healed the original injury and you wrap up the ankle afterward to get back to sports, your ankle is not only going to stay weak, it’s going to get weaker and weaker over time. Why? The muscles in the ankle will be so restricted by the brace, wrap or tape, that they just atrophy. And then, people get confused why they sprain an ankle just walking down the street. The reason is that your ankles are so weak now, almost anything can cause a sprain. I’m not sure why anyone would see that as a good long term solution for a weak ankle.
The much better approach is to fully rehab and strengthen ankles. That means, using specific techniques to break up and eliminate old scar tissue and get healthy blood flow into the ankle. Then, most importantly, using a wide variety of excellent stretches and exercises to challenge the ankle in all ranges of motion. You want to improve healthy range of motion and strength as well as balance and agility. You should start off slow at first and then build up to more challenging exercises.
The good news is that your ankle will probably respond very quickly. But the key is to be patient and let the weakness and any residual swelling in the ankles dissipate naturally. Spend the time to heal your ankle correctly and then continue on with the exercises and stretches in a method we call prehab (which is really just an extension of rehab, but more challenging), to keep improving the strength in the ankles. This way, you will not need braces, tape, wraps, etc and your ankles will naturally be strong and they will stay that way with continued focus.
Not only will that lower the risk of injury, but it will also dramatically improve over-all performance. So, start doing some ankle exercises as soon as possible and watch how your ankle responds!
Secret of the Pros
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab “Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
REAL PEOPLE, REAL RESULTS
-
Steven Kornfeld, CPT, PES, CES, FMS ,| -
Greg Shaible, DPT, Licensed Physical Therapist ,| -
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,| -
Casey Moriarty, Owner, The Runner's Resource ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
September 13, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
Heal Your Ankle FAST ⇣
30 day money back guarantee
15 YEARS. 100K HEALED.
Secret of the Pros
Everything You Need To Heal At Home
REAL PEOPLE,
REAL RESULTS
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab
“Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
100,000 PEOPLE HEALED-
-
-
Steven Kornfeld,
CPT, PES, CES, FMS
,
|
-
-
-
-
Greg Shaible, DPT,
Licensed Physical Therapist
,
|
-
-
-
Casey Moriarty,
Owner, The Runner's Resource
,
|
-
Wayne Slappy,
S.H.O.T.T.S. Basketball Academy
,
|
-
-
-
-
-
-
-
-
Steven Kornfeld, CPT, PES, CES, FMS ,|
-
Greg Shaible, DPT, Licensed Physical Therapist ,|
-
Casey Moriarty, Owner, The Runner's Resource ,|
-
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
September 13, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
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