A good sprained ankle treatment is the most important thing to consider after a sprain. Most people will tell you to just rest, ice, compress and elevate your ankle until you are able to walk again pain free. But, most physical therapists now recognize that this is a totally inadequate way to treat a sprained ankle.
In fact, if you were to spend the money and go see a good physical therapist, the first thing they would tell you is that active rehab is absolutely essential for proper healing. In other words, you have to improve range of motion, strength and stability in the ankle in order for it to get back to 100% health. And that requires some very specific healing techniques that have been shown to work extremely well.
If you have ever had a sprained ankle in the past, you already know that it’s NOT just about getting back to walking and running pain free… Why? Well, once you feel pretty good again, you’re going to notice that your ankle is still very stiff, weak and unstable. Don’t believe me? If you have an old ankle injury, try balancing on that foot for a little while and see how good you can stabilize on one leg. So, most people try to cover that weakness up with an ankle brace, but that only makes the ankle WEAKER over time. And that has 3 major detrimental effects:
1) It makes you slower and weaker.
2) It INCREASES your risk of another sprained ankle.
3) It puts other areas of the body at risk for injury.
Let me briefly explain what I mean by #3. If your ankle is still weak and unstable, because you chose a poor treatment option for healing a sprained ankle, then that lack of stability will force another part of the body to try and pick up the slack. That usually ends up being the knees, hips or low back. One of the things we see over and over again is a poorly healed ankle sprain leading to a bad knee injury (Derrick Rose). There is an unending list of examples why you have to take the time to completely heal yourself up before getting back to sports and life to help prevent further injury.
If you cannot stabilize well on one foot, how safe is your ankle and the rest of your body going to be when you move quickly and with power, such as in sports? Obviously, this is why so many people re-injure their ankles if they are not treated properly in the first place. And this takes us back to active rehab and why it is so important as a treatment for a sprained ankle.
There have been many articles coming out recently, where experts have been supporting this approach. For example, Tim Wrenholt, PT, DPT, CSCS, a Physical Therapist, recently said that R.I.C.E. (rest, ice, compression, elevation), “have slow healing and limited improvement.” Instead, Tim suggests that the first step should be to “control inflammation and pain and regain full motion” and then “the focus is to strengthen surrounding muscles, improve balance, and regain a normal gait pattern.”
HEM Ankle Rehab
This is why HEM Ankle Rehab is so important for the treatment of a sprained ankle. You can pay hundreds or even thousands of dollars for a Physical Therapist, and in some cases that is a good option. But, for most people, you can learn some of the best techniques available that you can do by yourself, at home, and get the same excellent results.
It costs a lot less money and you can begin doing the rehab immediately after your injury. The best part is that you should start seeing and feeling results very quickly. And, as your ankle heals, you will feel significantly more strength and stability in your ankle, so that moving forward, you won’t be at the same risk for a future sprain.
Secret of the Pros
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab “Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
REAL PEOPLE, REAL RESULTS
-
Steven Kornfeld, CPT, PES, CES, FMS ,| -
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,| -
Greg Shaible, DPT, Licensed Physical Therapist ,| -
Casey Moriarty, Owner, The Runner's Resource ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
September 13, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
Heal Your Ankle FAST ⇣
30 day money back guarantee
15 YEARS. 100K HEALED.
Secret of the Pros
Everything You Need To Heal At Home
REAL PEOPLE,
REAL RESULTS
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab
“Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
100,000 PEOPLE HEALED-
-
-
Steven Kornfeld,
CPT, PES, CES, FMS
,
|
-
-
-
-
-
Greg Shaible, DPT,
Licensed Physical Therapist
,
|
-
-
-
Casey Moriarty,
Owner, The Runner's Resource
,
|
-
-
-
-
Wayne Slappy,
S.H.O.T.T.S. Basketball Academy
,
|
-
-
-
-
Steven Kornfeld, CPT, PES, CES, FMS ,|
-
Greg Shaible, DPT, Licensed Physical Therapist ,|
-
Casey Moriarty, Owner, The Runner's Resource ,|
-
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
September 13, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
Hurry, sale ends soon!
30 day money back guarantee
