Most people do not take the time to allow their body to properly and fully heal from an injury. It takes some persistence and time and you have to give the body the respect it deserves. But, most of the time, we rush back to life and sports way too quickly and the injury doesn’t fully heal. Then, we are shocked when it gets re-injured again, or if we are slower or experience pain for years afterward.
I can tell you that in every single case (no exceptions), it is always better to take it slowly and let your body fully heal. If done correctly, the body can actually be stronger than before an injury, especially if you take the time to address what may have caused the injury in the first place.
For example, with sprained ankles, you will have reduced lateral motion and balance. You can’t just ignore that fact and think it won’t hurt you down the line. In other words, you can’t just lay your ankle up and rest it and think that in two to four weeks, you’ll be ready to go once the swelling has gone down. No… You have to address these things during the healing process, because that’s when your body needs that rehab the most. If you don’t do anything, the scar tissue and damage will just settle in and keep your ankle weak forever.
Another thing… an injury should not be looked at as a pain in the butt. It should be looked at as the exact opposite. It is a forced rest for the body, a chance for you to give your body a nice, long rest and take care of it. We ask so much of our bodies and very rarely take a little time out to rejuvenate ourselves and get the body back into balance. An injury forces you to do this, so take the time to do it right. It is important to keep this perspective, so that you aren’t rushing back too soon.
Remember, if you rush back too soon, one of two three things is going to happen:
- You will re-injure the same place again.
- You will be slower and in some pain for a very long time.
- You will injure another part of your body, because you will be favoring an injury that has not fully healed.
When you add up the lost time and reduced performance, it is much, much longer than just taking a little more time to heal properly. Obviously, this is not just about a sprained ankle. This can apply to any injury. But, a sprained ankle is especially easy to use in this example, because they happen so much and most people don’t think of them as a serious injury.
From years of experience, I can assure you that sprained ankles are a serious enough injury to require the time and energy it takes to fully heal it. If you don’t, you will experience many more sprained ankles, reduced athletic performance and possibly some knee injuries as well. It’s definitely NOT the road you want to go down.
So, please… if you have a sprained ankle, take the extra time necessary to strengthen ankles and heal 100%. Heal those ligaments, increase the strength and range of motion so that when you go back to life and sports, you aren’t in pain and you aren’t favoring it. You should be back at 100% and ready for anything.
And like I said before, if done right, your ankles will heal a sprained ankle fast and actually have stronger and more stable than before your sprain. And that’s what it’s all about. Letting your body heal and getting stronger from the injury, not weaker.
Secret of the Pros
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab “Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
REAL PEOPLE, REAL RESULTS
-
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,| -
Steven Kornfeld, CPT, PES, CES, FMS ,| -
Greg Shaible, DPT, Licensed Physical Therapist ,| -
Casey Moriarty, Owner, The Runner's Resource ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
September 13, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
Heal Your Ankle FAST ⇣
30 day money back guarantee
15 YEARS. 100K HEALED.
Secret of the Pros
Everything You Need To Heal At Home
REAL PEOPLE,
REAL RESULTS
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab
“Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
100,000 PEOPLE HEALED-
-
-
-
-
-
-
-
Steven Kornfeld,
CPT, PES, CES, FMS
,
|
-
-
-
Casey Moriarty,
Owner, The Runner's Resource
,
|
-
Greg Shaible, DPT,
Licensed Physical Therapist
,
|
-
-
-
-
-
-
Wayne Slappy,
S.H.O.T.T.S. Basketball Academy
,
|
-
Steven Kornfeld, CPT, PES, CES, FMS ,|
-
Casey Moriarty, Owner, The Runner's Resource ,|
-
Greg Shaible, DPT, Licensed Physical Therapist ,|
-
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
September 13, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
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