A sprained ankle, if not healed properly, can and very often does lead to more injuries. Most people think a sprained ankle is a minor thing, unless they are sidelined for months. Obviously, it is not as serious as a torn ACL in the knee or other more serious injuries. But, what most people do not understand is that a sprained ankle is serious, because it can lead to an ACL tear or a hamstring tear or a quad tear and very often does…
So the first question is why? Well, when you sprain your ankle, it completely changes how you walk, run and move in all directions. If you don’t heal that ankle fully and properly, you are going to move differently and that will put more load and pressure on other areas of the body to pick up the slack.
Think about this… you hurt your ankle and it never fully recovers. You wear a brace or just play sports with a more inhibited ankle that cannot move as well, is not very stable and weak. Well, when you try to move in the same way before the injury, you simply cannot get it done with that ankle, so other muscles are asked to do more and many times, they are not capable of more, so they tear.
I have written a lot of articles on how a sprained ankle increases knee injury risk. Anyone who likes basketball saw what happened to Derrick Rose years ago… he sprained his ankle and then continued playing and then tore up his knee which kept him out for an entire season. I was looking today at other injuries and I saw that Roddy White of the Atlanta Flacons was nursing a sprained ankle and played anyway and guess what? He injured his hamstring which will sideline him for much longer than if he just took a week or two to heal properly. It is very, very common.
So, I strongly urge you to recover fully form a sprained ankle before you get back to sports. Take the time to get your range of motion, balance and strength back to full capacity so you can perform at your best AND minimize your risk of not only another sprain, but other, more serious injuries in the body. Yes, it takes a little more time and work in the short run, but it can save your athletic career in the long run.
I cannot tell you how many times I have received emails from people asking me how they can get back into their games quicker. Yes, HEM Ankle Rehab was designed to heal your ankle much faster and it does, but that should NOT be the sole focus. The sole focus should be to heal your body and give it the time it needs to get back to 100%. If it takes a week, great. But, if it takes a little longer, please don’t rush it! Let your body heal. And that goes for the professional athlete all the way down to the 5 year old kids. Stop rushing your body back, because it is NOT ready and a more serious injury is just waiting to happen.
But, if handled properly, the body can come back stronger than before. You can rebuild your body and give some other areas some much needed rest. That is what proper rehab is all about. Letting your body heal, so when you go back to sports, you can perform at an even higher level and reduce the risk of another injury.
Secret of the Pros
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab “Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
REAL PEOPLE, REAL RESULTS
-
Greg Shaible, DPT, Licensed Physical Therapist ,| -
Casey Moriarty, Owner, The Runner's Resource ,| -
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,| -
Steven Kornfeld, CPT, PES, CES, FMS ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
September 13, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
Heal Your Ankle FAST ⇣
30 day money back guarantee
15 YEARS. 100K HEALED.
Secret of the Pros
Everything You Need To Heal At Home
REAL PEOPLE,
REAL RESULTS
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab
“Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
100,000 PEOPLE HEALED-
-
-
Steven Kornfeld,
CPT, PES, CES, FMS
,
|
-
-
-
Casey Moriarty,
Owner, The Runner's Resource
,
|
-
-
-
-
-
-
Wayne Slappy,
S.H.O.T.T.S. Basketball Academy
,
|
-
-
Greg Shaible, DPT,
Licensed Physical Therapist
,
|
-
-
-
-
-
Steven Kornfeld, CPT, PES, CES, FMS ,|
-
Casey Moriarty, Owner, The Runner's Resource ,|
-
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,|
-
Greg Shaible, DPT, Licensed Physical Therapist ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
September 13, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
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