A sprained ankle is the most common sport’s related injury. They happen across all sports, all ages and all fitness levels. Most people do not think of a sprained ankle as a serious injury. After all, most people feel okay again after 4 – 8 weeks even if they don’t do anything to heal the ankle. Then, they get back to sports, but there’s a few problems.
First, people tend to notice that their ankle is still stiff, weak and unstable. They get nervous that they may sprain their ankle again if they go at full speed. Second, they tend to notice some lingering pain when they ratchet up the intensity or make certain movements. Third, they usually end up wearing some kind of brace to help stabilize their ankle, but this is a crutch and only makes their ankle weaker over time.
Fast forward to a few months later… their ankle is still hindering their speed and they still feel some residual pain and stiffness in the ankle joint. There is a high likelihood that they had another ankle sprain. Or worse, they start experiencing pain in another part of the body that seems unrelated, specifically the knees, hips or low back.
Basically, what I am trying to say is that an ankle sprain is far more serious than most people realize. In fact, even though you may seem okay after a month or two, there will be some serious lingering effects that may negatively impact your sports performance and put you at a higher risk for re-injury or an injury somewhere else in the body that is far more serious.
So, the point I am trying to make is that you should always rehab an injury, especially a sprained ankle. Take a little time and rehab the injury properly and you will quickly experience some great benefits:
1) You will actually heal a sprained ankle fast: it has been shown that a good ankle rehab program will speed up the healing process significantly over rest, ice, compression and elevation.
2) You will strengthen ankles and ankle stability which will dramatically lower your risk of a future injury in the ankle and you won’t be putting other areas of the body at increased risk for injury too.
3) You will have increased sports performance including speed, agility, balance and power since your ankles will be naturally strong, stable and mobile.
The other point I want to make is that it’s not all about recovering from an injury. A big part of this is called prehab, or injury prevention due to increased strength, stability and range of motion in the ankle joint. So, if you have weak ankles or an old injury, or if you play sports but just don’t think a lot about your ankles, do some good ankle prehab work to really protect your ankles and increase your overall sports performance.
Prehab and rehab for the ankles does not take very long and you will see and feel results that will really impact how you can move, run and jump. So, take another look at the ankles and don’t wait until you get an injury to start protecting yourself! And if you already have a sprain, take care to heal it the right way so you get back to 100% and can play at your best!
Secret of the Pros
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab “Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
REAL PEOPLE, REAL RESULTS
-
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,| -
Greg Shaible, DPT, Licensed Physical Therapist ,| -
Casey Moriarty, Owner, The Runner's Resource ,| -
Steven Kornfeld, CPT, PES, CES, FMS ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
September 13, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
Heal Your Ankle FAST ⇣
30 day money back guarantee
15 YEARS. 100K HEALED.
Secret of the Pros
Everything You Need To Heal At Home
REAL PEOPLE,
REAL RESULTS
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab
“Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
100,000 PEOPLE HEALED-
-
-
-
Steven Kornfeld,
CPT, PES, CES, FMS
,
|
-
-
-
Casey Moriarty,
Owner, The Runner's Resource
,
|
-
-
-
-
-
Greg Shaible, DPT,
Licensed Physical Therapist
,
|
-
-
-
-
Wayne Slappy,
S.H.O.T.T.S. Basketball Academy
,
|
-
-
-
Steven Kornfeld, CPT, PES, CES, FMS ,|
-
Casey Moriarty, Owner, The Runner's Resource ,|
-
Greg Shaible, DPT, Licensed Physical Therapist ,|
-
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
September 13, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
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