Sprained ankles are not just common injuries among athletes but also frequently occur in daily activities. Understanding the nuances of a sprained ankle and swelling, including the reasons behind swelling, the duration of swelling, and effective management strategies, is crucial for proper healing and prevention of future injuries.

Swelling in a sprained ankle is primarily caused by the body’s natural response to injury. When an ankle is sprained, the ligaments that support the joint are stretched or torn, triggering a series of physiological responses:

  1. Inflammatory Response: When ligaments are damaged, the body initiates an inflammatory response. This involves the release of various chemicals and white blood cells to the injured area to start the healing process. This response increases blood flow to the area, which can result in redness, warmth, and swelling.
  2. Fluid Accumulation: The increase in blood flow, combined with the release of inflammatory chemicals, causes the small blood vessels (capillaries) in the area to become more permeable. This allows fluid to leak into the surrounding tissues, leading to swelling. The accumulation of this fluid (edema) helps to immobilize the joint and provides a cushioning effect to protect the area from further injury.
  3. Bruising: In some cases, the injury to the ankle can also cause rupturing of small blood vessels. This can lead to bruising and additional swelling, as blood and other fluids accumulate in the tissue spaces around the joint.
  4. Pain and Reflexive Muscle Spasms: Pain from the injury and the subsequent swelling can also lead to reflexive muscle spasms in the surrounding area. These spasms can further contribute to the swelling by compressing blood vessels and limiting fluid drainage.
  5. Joint Effusion: Sometimes, the trauma to the ankle joint can lead to a condition known as joint effusion, where excess joint fluid (synovial fluid) accumulates in or around the joint capsule, adding to the swelling.

It’s important to manage a sprained ankle and swelling swelling effectively as part of the healing process. People typically recommend rest, ice, compression, and elevation (RICE) for a sprained ankle and swelling, but recent research has found this to be ineffective… more on thiathere >> Does RICE Work?

The key to understand is that swelling is an important part of the healing process, so the fastest way to heal is to support your body. This not only speeds up the healing process, but also improves the quality by which you heal. The goal is to heal quickly, but also have strong ankles that are at a reduced risk of re-injury. To learn more about this, please check out HEM Ankle Rehab.

How Long Can a Sprained Ankle Be Swollen?

Ankle injuries are common, and usually come in the form of a sprained ankle and swelling. The duration of swelling after a sprain can vary significantly, typically depending on the severity of the injury.

For mild sprains, swelling might reduce within a few days to a week. However, in more severe cases, swelling can persist for several weeks or even months. It’s essential to note that everyone’s healing process is different, and various factors like age, general health, and the body’s response to injury can influence recovery time.

Here’s a closer look at what to expect after you get a sprained ankle and swelling occurs:

  • Mild Sprains (Grade 1): In these cases, slight stretching and microscopic tearing of the ligaments occur. Swelling and discomfort are typically mild and can subside within a week or two.
  • Moderate Sprains (Grade 2): This involves a partial tearing of the ligament. Swelling in such cases can be more pronounced and might take several weeks to reduce.
  • Severe Sprains (Grade 3): This is a complete tear of the ligament. Swelling can be significant and persistent, often lasting for months. In such cases, medical intervention, including physical therapy, might be necessary for complete recovery.

Why Does My Sprained Ankle Still Look Swollen?

If have a sprained ankle and swelling remains after an expected period of healing, it could be due to several reasons. Persistent swelling might indicate a more severe sprain than initially diagnosed, or it could be a sign of inadequate rest and recovery post-injury. In some cases, continuous swelling can also result from complications such as a misalignment of ankle bones, development of scar tissue, or even a secondary injury. Ensuring proper diagnosis and following a tailored recovery plan is crucial for effective healing.

It’s crucial to understand the potential causes of why:

  • Inadequate Rest and Rehabilitation: Not giving your ankle enough time to heal or resuming activities too soon can prolong swelling.
  • Chronic Instability: Repeated sprains can lead to chronic ankle instability, making the ankle more susceptible to swelling.
  • Complications: In some cases, complications like a fracture, deep vein thrombosis, or a torn tendon can mimic or exacerbate a sprained ankle and swelling.

What are Four Signs an Ankle Sprain is Bad?

Identifying a severe ankle sprain is crucial for appropriate treatment. Here are four signs that your ankle sprain might be severe:

  1. Intense Pain: While pain is common in sprains, severe cases often result in unbearable pain, especially when putting weight on the affected foot.
  2. Significant Swelling and Bruising: If you had a sprained ankle and swelling is extensive, with deep bruising… these are indicators of significant tissue damage.
  3. Limited Range of Motion: Difficulty moving the ankle or an inability to bear weight is a telltale sign of a severe sprain.
  4. Deformity or Instability: If your ankle looks deformed or feels unusually unstable, it might indicate torn ligaments or even a fracture.

In addition to intense pain, significant swelling, limited range of motion, and instability or deformity, there are other indicators:

  • Audible Popping Sound: Hearing a popping sound at the injury time can indicate a severe sprain or ligament rupture.
  • Persistent Discomfort: Pain that doesn’t improve with standard home care treatments could signify a more severe injury.
  • Recurring Swelling: If you had a sprained ankle and swelling recurs or persists even after initial improvement, it might indicate underlying issues.
  • Change in Skin Color: If the skin around the ankle turns pale, bluish, or feels unusually cold, it could suggest a circulation problem requiring immediate attention.

When Should I Be Worried About a Sprained Ankle?

It’s crucial to monitor your sprained ankle for signs that warrant professional medical attention. Consult a healthcare provider if you experience:

  • Severe pain and swelling that doesn’t improve with rest and ice.
  • Inability to walk or bear weight on the ankle.
  • Numbness or tingling in the ankle or foot.
  • No improvement after several days of self-care.

While mild to moderate sprains typically heal with self-care, especially with a good at home rehab program, certain symptoms should prompt immediate medical attention:

  • Severe or Worsening Symptoms: If pain, swelling, or bruising significantly worsens or doesn’t improve.
  • Inability to Walk: Difficulty in bearing any weight or walking more than a few steps without significant pain.
  • Altered Sensation: Experiencing numbness, tingling, or a complete lack of sensation in the ankle or foot.
  • No Improvement Over Time: Lack of improvement or worsening of symptoms over the first few days following the injury.

Optimizing Your Recovery

Recovery from a sprained ankle involves MUCH more than just rest and ice. It’s about understanding the right balance between rest, rehabilitation exercises, and when to seek further medical advice. For those looking to expedite their recovery, consider exploring comprehensive rehab programs like HEM Ankle Rehab. Such programs can offer tailored guidance and exercises designed to reduce swelling, improve strength, and enhance mobility in a safe and effective way.

Conclusion

Dealing with a sprained ankle can be challenging, but understanding the nuances of your injury, how to care for it, and when to seek help can make a significant difference in your recovery journey.

Remember, each injury is unique, so listen to your body and don’t rush the healing process.

Try HEM for FREE

15 YEARS.  100K HEALED.

Results in First Week

Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando

Results in First Week - Laurie Prindle

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle

Play
Play
Play

From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
June 22, 2024

If you want to heal your ankle fully & fast…

And get back to doing what you love PAIN-FREE, without the fear of re-injury

This will be the most important thing you ever do for yourself.

Here’s why:

My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!

But, I had sprained my ankles so many times that I could no longer play.

Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.

I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!

When I sprained my ankle one last time and had to crawl off the court, I knew I was done.

That night, I sat in my apartment and cried.

I was in my early thirties and thought I had to give up what I loved for the rest of my life.

But, I had no other option…

My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.

As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.

I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.

Then, I came up with a crazy idea…

It instantly improved how my ankle felt.

And the more I did it, the better my ankle got.

By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.

The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!

Afterward, I cried again, but they were tears of joy!!

When I told them what I did, my basketball buddies laughed and said I was crazy.

They called me a “dreamer”.

But, I didn’t care.

Because I had nothing to lose and everything to gain.

I threw my ankle braces away.

After months of late nights, early mornings, and lots of trial and error…

I created a complete, at-home healing system with incredibly reliable results:

  • Heals new ankle injuries including ANY type and grade of ankle sprain.
  • Heals old ankle injuries that never fully healed.
  • Heals weak and unstable ankles.
  • Even heals most Achilles, calf and foot injuries!

Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).

I was even on the news a few times!!!

The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.

And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.

So, just follow along with me on any device and that’s it!

You get instant access to all the videos, which are short and focused on quickly giving you the information you need.

I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….

These are techniques you will NOT find online anywhere else.

You will learn the perfect form for everything to get the best possible results.

It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.

If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.

And listen, I know you’re probably still skeptical. That’s totally fair…

That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.

I created this program, because I don’t want others to go through all the pain and misery that I did!!

I don’t want anyone else to give up what they love…

Life is too short!!!

And now, there’s an easy way you can heal yourself and get back to your life.

I wish you all the best and thank you!!

Try HEM for FREE
Try HEM for FREE

15 YEARS.  100K HEALED.

Results in First Week

Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando

Results in First Week - Laurie Prindle

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle

Play
Play
Play

From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
June 22, 2024

If you want to heal your ankle fully & fast…

And get back to doing what you love PAIN-FREE, without the fear of re-injury

This will be the most important thing you ever do for yourself.

Here’s why:

My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!

But, I had sprained my ankles so many times that I could no longer play.

Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.

I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!

When I sprained my ankle one last time and had to crawl off the court, I knew I was done.

That night, I sat in my apartment and cried.

I was in my early thirties and thought I had to give up what I loved for the rest of my life.

But, I had no other option…

My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.

As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.

I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.

Then, I came up with a crazy idea…

It instantly improved how my ankle felt.

And the more I did it, the better my ankle got.

By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.

The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!

Afterward, I cried again, but they were tears of joy!!

When I told them what I did, my basketball buddies laughed and said I was crazy.

They called me a “dreamer”.

But, I didn’t care.

Because I had nothing to lose and everything to gain.

I threw my ankle braces away.

After months of late nights, early mornings, and lots of trial and error…

I created a complete, at-home healing system with incredibly reliable results:

  • Heals new ankle injuries including ANY type and grade of ankle sprain.
  • Heals old ankle injuries that never fully healed.
  • Heals weak and unstable ankles.
  • Even heals most Achilles, calf and foot injuries!

Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).

I was even on the news a few times!!!

The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.

And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.

So, just follow along with me on any device and that’s it!

You get instant access to all the videos, which are short and focused on quickly giving you the information you need.

I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….

These are techniques you will NOT find online anywhere else.

You will learn the perfect form for everything to get the best possible results.

It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.

If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.

And listen, I know you’re probably still skeptical. That’s totally fair…

That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.

I created this program, because I don’t want others to go through all the pain and misery that I did!!

I don’t want anyone else to give up what they love…

Life is too short!!!

And now, there’s an easy way you can heal yourself and get back to your life.

I wish you all the best and thank you!!

Try HEM for FREE

REAL PEOPLE, REAL RESULTS

Average rating:  
 194 reviews
 by Faith Washington on HEM Ankle Rehab, verified buyer
godsend

Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.

Warm regards,

Faith Washington BSPharm, RPh, CSCS, CPT

 by Loren Axberg on HEM Ankle Rehab, verified buyer
blowing my mind

Hey there,

I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.

 by Orhun Oktar on HEM Ankle Rehab, verified buyer
very beneficial

Hello Mr. Malin,

I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.

Thanks for your support both mentally and physically.

Sincerely,
Orhun Oktar, Electrical and Electronics Engineer

 by Dillon Tidwell on HEM Ankle Rehab, verified buyer
GREAT

Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.

 by Hennie Prinsloo on HEM Ankle Rehab, verified buyer
Used on 3 injuries successfully

I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.

Page 1 of 39:
«
 
 
1
2
3
 
»
 
Try HEM for FREE

REAL PEOPLE, REAL RESULTS

Average rating:  
 194 reviews
 by Faith Washington on HEM Ankle Rehab, verified buyer
godsend

Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.

Warm regards,

Faith Washington BSPharm, RPh, CSCS, CPT

 by Loren Axberg on HEM Ankle Rehab, verified buyer
blowing my mind

Hey there,

I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.

 by Orhun Oktar on HEM Ankle Rehab, verified buyer
very beneficial

Hello Mr. Malin,

I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.

Thanks for your support both mentally and physically.

Sincerely,
Orhun Oktar, Electrical and Electronics Engineer

 by Dillon Tidwell on HEM Ankle Rehab, verified buyer
GREAT

Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.

 by Hennie Prinsloo on HEM Ankle Rehab, verified buyer
Used on 3 injuries successfully

I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.

Page 1 of 39:
«
 
 
1
2
3
 
»
 
Try HEM for FREE

Try HEM for FREE

15 YEARS.  100K HEALED.

Results in First Week

Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando

Results in First Week - Laurie Prindle

Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle

Play
Play