Yes, you can run pain free, but if you talk to anyone who runs a lot, you will quickly learn that they are in some kind of pain. It may be their knees, ankles, hips or back, but something is probably bothering them. And most people just assume that goes with the territory. I mean, if you’re active, your body is supposed to hurt, right? Well, I think that is totally wrong. Being active should not mean pain.
So, why is there so much pain associated with running? Do you realize that human beings have been running for hundreds of thousands of years? We have spent most of our history running over all kinds of terrain for most of our lives. And for a great deal of our lives, we were able to run pain free. And yet, recently, people all complain about pain when running long distances. We used to be able to run a hundred miles or more without any issue. Today, a marathon is considered an outstanding achievement.
Something happened along the way. Obviously, we have become much more sedentary and out of shape. That goes without saying. But, there is actually a more insidious reason for the pain when we run. It actually comes down to our form, which is actually dictated by our running equipment. So, what can we do to get back to a point of pain free running?
Well, it all starts with the kind of shoes you wear. Because, believe it or not, the kind of running shoes you wear will dictate how you run. And how you run will dictate if you can run pain free or suffer. We have a specific chapter in HEM Ankle Rehab dedicated to how to run with good form and protect your ankles, knees, and low back. But, for now, please check out this video…
100,000+ ANKLES
HEALED FAST
✓ Easy, Safe & Effective ✓ Instant Access
✓ No Equipment ✓ Money Back Guarantee
✓ Easy, Safe & Effective ✓ Instant Access
✓ No Equipment ✓ Money Back Guarantee
R.I.C.E.(FREE)
HEM ANKLE REHAB
PAY ONCE, KEEP FOREVER $47
PHYSICAL THERAPY ($1500+)
Rehab Is The Key To Healing
Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
MORE HEALING STORIES
I love your humble founder, Scott Malin. His instruction, his values, his delivery, his sincerity totally resonated with me. He is the real deal. Thank you, Scott, for your heart and passion to help people.
Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.
Warm regards,
Faith Washington BSPharm, RPh, CSCS, CPT
Hey there,
I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.
Hello Mr. Malin,
I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.
Thanks for your support both mentally and physically.
Sincerely,
Orhun Oktar, Electrical and Electronics Engineer
Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.
✓ Easy, Safe & Effective ✓ Instant Access
✓ No Equipment ✓ Money Back Guarantee
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
R.I.C.E.(FREE)
HEM ANKLE REHAB
PAY ONCE, KEEP FOREVER $47
PHYSICAL THERAPY ($1500+)
MORE HEALING STORIES
I love your humble founder, Scott Malin. His instruction, his values, his delivery, his sincerity totally resonated with me. He is the real deal. Thank you, Scott, for your heart and passion to help people.
Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.
Warm regards,
Faith Washington BSPharm, RPh, CSCS, CPT
Hey there,
I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.
Hello Mr. Malin,
I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.
Thanks for your support both mentally and physically.
Sincerely,
Orhun Oktar, Electrical and Electronics Engineer
Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.
