I have seen a number of posts on the internet asking, “Is HEM Ankle Rehab a scam?” I do not take it personally and fully understand that most people are skeptical by nature. Believe me, I am too! So, let me address people’s concerns and explain why HEM Ankle Rehab is the real deal.

Let me begin by telling you who I am. My name is Scott Malin and I am the creator of the HEM Ankle Rehab System. I was certified by the National Academy of Sports Science (the most prestigious certification for personal trainers in the United States). Over the years, I have trained a number of high profile celebrities and athletes and continue to do so on a regular basis. I have been featured on ABC and KTLA News as a fitness expert, multiple times. My exercise videos on You Tube have OVER 11 million views to date. I have written a total of 7 best selling books on fitness and nutrition.

HEM ANKLE REHAB

I created the HEM Ankle rehab System many years ago, because I play a lot of basketball and sprained my own ankles countless times. Like you, I used to waste a lot of time resting and icing my ankle, but my ankles just got weaker over time, which made my slower and unstable.

I tried all kinds of ankle braces and basketball shoes, but nothing protected me from more ankle sprains. And every time I sprained my ankle again, it would take longer and longer to heal. The worst part was that my ankles were getting weaker and negatively affecting my performance. Eventually, I got totally fed up and started doing more research into a better way to heal a sprained ankle.

So, I started doing a lot of reading and spoke to other experts in the fields of strength, conditioning and coaching. As time went on, I discovered that the outdated method of R.I.C.E. (rest, ice, compression, and elevation) was used simply out of necessity decades ago, but experts now acknowledge that it is totally useless for healing ankle sprains.

By continuing to experiment and research the subject for another year, I worked out a simple 3 step system to heal a sprained ankle that flew in the face of conventional wisdom. Instead of relying on rest and ice, I discovered that you had to be proactive to properly heal almost any injury.

I kept honing the healing techniques until I came upon the best three of all of them… Of course, I was the original guinea pig, but once I saw the significant reduction in healing time and improved strength and stability in my ankles, I knew I was onto something.

Then, I started using it on my own clients and they got the same results, so I knew I had discovered something very useful. With this new ankle rehab program, I was able to reduce the average healing time of 4-8 weeks to 3-7 days. And instead of weak, unstable ankles, people had stable, strong ankles which improved their performance and protected them from future injury.

Eventually, I turned my ankle rehab program into a book, so I could help thousands of other people heal a sprained ankle quickly and effectively on their own. Eventually, I did the step by step videos to make it even easier for people to understand and follow the steps of the system. Today, nothing makes me happier than reading all of the healing stories from people all over the world.

But, anytime you put something out there which flies in the face of conventional wisdom, people are going to be skeptical. A lot of people will call it a scam, because it is different than rest and ice. Arthur Schopenhauer said, “All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.”

Eventually, the strategies in HEM will become the standard practice, and people won’t believe that they relied on the passive and ineffective techniques of rest, ice, compression and elevation. All I can do is suggest that you use common sense when thinking about an ankle sprain.

Here are the three main alternatives you have at this point:

1) You can rest and ice and wait for your ankle to try and heal itself. This has been repeatedly and convincingly shown in research to be a total failure and set you up for ankle pain, scar tissue, weak ankles, instability and future injury.

2) You can do Physical Therapy (make sure it is a good, accredited Physical Therapist) who will help guide you through the healing process (this is great, but is very time consuming and expensive).

3) You can use the healthy and safe rehab techniques in HEM to quickly and effectively heal your ankle at home.

Whatever you do, instead of dismissing it as a scam, please take a little time and learn more about the HEM Ankle Rehab Program, so you can be informed and make the best decision for yourself or a loved one. One last thing, please check out HEM Ankle Rehab reviews and stories from real people like you who have seen a huge positive difference in healing an ankle injury with HEM.