A sprained ankle is the most common sports related injury. It happens about 25,000 times a day. Unfortunately, most people think it’s not a big deal and they use rest and ice and wait, which leads to long term chronic pain and other issues…
Research shows that waiting for your ankle to try and heal itself is a very dangerous course of action. First of all, a sprained ankle may seem like a minor injury, but it’s not!
If your ankle remains stiff, weak, painful or unstable for a sustained period of time, it will change how you walk, run and move. And that will significantly affect all your other joints, especially the knees and hips. This can lead to more serious injuries and chronic pain in other areas of the body.
We have seen a lot of people experience knee, low back and even shoulder/neck pain, because their posture and movement patterns have changed after a sprained ankle.
As far as rest and ice, if that’s your strategy to heal a sprained ankle, you need to be aware of a few things… First, the ankle will never properly heal. There is a tremendous amount of research showing that ice does NOT heal a sprained ankle (read more about the research on ice >>).
In addition, prolonged rest means that you ankle will stay weak and unstable for years or even life. Remember, a sprained ankle causes lots of damage to the ligaments in your foot, ankle and calf and they do not get stronger by themselves.
The end result of a poorly healed ankle is threefold:
- You may continue to have residual chronic pain for months, years or even the rest of your life.
- You will have a very HIGH risk of another sprained ankle and this will be a cycle that continues to repeat itself.
- You will have decreased speed, agility, balance, etc. that negatively affects athletic performance.
Most likely, it will be a combination of all three. If you want to learn more about this, please see this article: Just one sprained ankle can have lifetime consequences.
Sprained Ankle Exercises
So, instead of rest and ice, we strongly recommend using a good rehab program for your ankle. It has all the benefits that are missing from rest and ice. It will strengthen your ankle significantly. It will also stabilize your ankle and increase healthy range of motion for overall protection and better movement.
This includes an excellent variety of the best sprained ankle exercises, plus the most effective strategies for removing swelling and improving healthy circulation to the ankle.
Remember, you have to safely remove all the waste from the injury and get healthy blood and immune cells into the injury to rebuild muscle and tissue. That is absolutely essential to a full and fast recovery!
If you rehab your ankle properly, then you can expect three things:
- You will have a pain free ankle (normally in about 7-10 days)
- You have a very LOW risk of another sprained ankle and you will NOT need ankle braces, tape or wraps.
- You will have significantly increased speed, agility, balance, etc.
So, the best cure for a sprained ankle is simple… an excellent rehab program filled with the most effective techniques for eliminating swelling safely and quickly, improving healthy circulation, and then re-building strength, stability and full range of motion in the ankle.
It should only take about 30 minutes a day and the steps are very easy to follow at home. It is absolutely worth the time and effort to be pain free and protect your ankles (and the rest of your body) from chronic pain and future injury.
HEM Ankle Rehab
We developed H.E.M. to fully and quickly heal a sprained ankle. It is the #1 selling sprained ankle at home treatment.
HEM will show you how to FULLY and QUICKLY heal your ankle at home, without any equipment. It works fast and it’s very easy to do. You can expect a FULL ankle recovery and strong, healthy ankles at a much LOWER risk of re-injury.
If you would like to learn more about our system, please click HEM ANKLE REHAB
Hurry, sale ends soon!
30 day money back guarantee
15 YEARS. 100K HEALED.
Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando
Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle
From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
May 17, 2025
If you want to heal your ankle fully & fast…
And get back to doing what you love PAIN-FREE, without the fear of re-injury…
This will be the most important thing you ever do for yourself.
Here’s why:
My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!
But, I had sprained my ankles so many times that I could no longer play.
Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.
I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!
When I sprained my ankle one last time and had to crawl off the court, I knew I was done.
That night, I sat in my apartment and cried.
I was in my early thirties and thought I had to give up what I loved for the rest of my life.
But, I had no other option…
My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.
As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.
I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.
Then, I came up with a crazy idea…
It instantly improved how my ankle felt.
And the more I did it, the better my ankle got.
By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.
The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!
Afterward, I cried again, but they were tears of joy!!
When I told them what I did, my basketball buddies laughed and said I was crazy.
They called me a “dreamer”.
But, I didn’t care.
Because I had nothing to lose and everything to gain.
I threw my ankle braces away.
After months of late nights, early mornings, and lots of trial and error…
I created a complete, at-home healing system with incredibly reliable results:
- Heals new ankle injuries including ANY type and grade of ankle sprain.
- Heals old ankle injuries that never fully healed.
- Heals weak and unstable ankles.
- Even heals most Achilles, calf and foot injuries!
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).
I was even on the news a few times!!!
The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.
And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.
So, just follow along with me on any device and that’s it!
You get instant access to all the videos, which are short and focused on quickly giving you the information you need.
I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….
These are techniques you will NOT find online anywhere else.
You will learn the perfect form for everything to get the best possible results.
It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.
If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.
And listen, I know you’re probably still skeptical. That’s totally fair…
That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.
I created this program, because I don’t want others to go through all the pain and misery that I did!!
I don’t want anyone else to give up what they love…
Life is too short!!!
And now, there’s an easy way you can heal yourself and get back to your life.
I wish you all the best and thank you!!
Hurry, sale ends soon!
30 day money back guarantee
Hurry, sale ends soon!
30 day money back guarantee
15 YEARS. 100K HEALED.
Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando
Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle
From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
May 17, 2025
If you want to heal your ankle fully & fast…
And get back to doing what you love PAIN-FREE, without the fear of re-injury…
This will be the most important thing you ever do for yourself.
Here’s why:
My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!
But, I had sprained my ankles so many times that I could no longer play.
Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.
I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!
When I sprained my ankle one last time and had to crawl off the court, I knew I was done.
That night, I sat in my apartment and cried.
I was in my early thirties and thought I had to give up what I loved for the rest of my life.
But, I had no other option…
My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.
As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.
I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.
Then, I came up with a crazy idea…
It instantly improved how my ankle felt.
And the more I did it, the better my ankle got.
By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.
The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!
Afterward, I cried again, but they were tears of joy!!
When I told them what I did, my basketball buddies laughed and said I was crazy.
They called me a “dreamer”.
But, I didn’t care.
Because I had nothing to lose and everything to gain.
I threw my ankle braces away.
After months of late nights, early mornings, and lots of trial and error…
I created a complete, at-home healing system with incredibly reliable results:
- Heals new ankle injuries including ANY type and grade of ankle sprain.
- Heals old ankle injuries that never fully healed.
- Heals weak and unstable ankles.
- Even heals most Achilles, calf and foot injuries!
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).
I was even on the news a few times!!!
The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.
And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.
So, just follow along with me on any device and that’s it!
You get instant access to all the videos, which are short and focused on quickly giving you the information you need.
I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….
These are techniques you will NOT find online anywhere else.
You will learn the perfect form for everything to get the best possible results.
It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.
If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.
And listen, I know you’re probably still skeptical. That’s totally fair…
That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.
I created this program, because I don’t want others to go through all the pain and misery that I did!!
I don’t want anyone else to give up what they love…
Life is too short!!!
And now, there’s an easy way you can heal yourself and get back to your life.
I wish you all the best and thank you!!
Hurry, sale ends soon!
30 day money back guarantee
REAL PEOPLE, REAL RESULTS
Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.
Warm regards,
Faith Washington BSPharm, RPh, CSCS, CPT
Hey there,
I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.
Hello Mr. Malin,
I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.
Thanks for your support both mentally and physically.
Sincerely,
Orhun Oktar, Electrical and Electronics Engineer
Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.
I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.
Hurry, sale ends soon!
30 day money back guarantee
REAL PEOPLE, REAL RESULTS
Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.
Warm regards,
Faith Washington BSPharm, RPh, CSCS, CPT
Hey there,
I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.
Hello Mr. Malin,
I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.
Thanks for your support both mentally and physically.
Sincerely,
Orhun Oktar, Electrical and Electronics Engineer
Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.
I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.
Hurry, sale ends soon!
30 day money back guarantee
Hurry, sale ends soon!
30 day money back guarantee
15 YEARS. 100K HEALED.
Once I started HEM, the swelling and bruising subsided significantly and on the 4th day, I was walking comfortably again. I was shocked!
– Erikka Fernando
Thank you so much! It’s pretty amazing that I am doing as much as I am after a severe sprained ankle! Thanks for your support!!!
– Laurie Prindle
From the desk of Scott Malin, NASM-CPT
Creator, HEM Ankle Rehab
May 17, 2025
If you want to heal your ankle fully & fast…
And get back to doing what you love PAIN-FREE, without the fear of re-injury…
This will be the most important thing you ever do for yourself.
Here’s why:
My name is Scott Malin and fifteen years ago, I had to give up what I love… playing basketball. It literally crushed me to give it up!!
But, I had sprained my ankles so many times that I could no longer play.
Every time it happened, I used R.I.C.E. (rest, ice elevation, compression), but my ankles took months to heal and just kept getting weaker and more painful.
I tried everything, including ankle braces, but they made my ankles even weaker and then my knees started hurting too!
When I sprained my ankle one last time and had to crawl off the court, I knew I was done.
That night, I sat in my apartment and cried.
I was in my early thirties and thought I had to give up what I loved for the rest of my life.
But, I had no other option…
My ankles were just way too weak, stiff and unstable and painkillers/ice did nothing anymore.
As I lay in bed, staring up at the ceiling, I remembered back to when I trained with a clinician for the National Academy of Sports Medicine and Soft Tissue Therapist for the Los Angeles Clippers.
I also thought about a revolutionary Naturopath that taught me so much about healing the body naturally.
Then, I came up with a crazy idea…
It instantly improved how my ankle felt.
And the more I did it, the better my ankle got.
By day 6, my ankle was 100% pain-free and felt stronger and more stable than BEFORE I got injured.
The best part… I PLAYED BASKETBALL AGAIN, BUT THERE WAS NO PAIN!!
Afterward, I cried again, but they were tears of joy!!
When I told them what I did, my basketball buddies laughed and said I was crazy.
They called me a “dreamer”.
But, I didn’t care.
Because I had nothing to lose and everything to gain.
I threw my ankle braces away.
After months of late nights, early mornings, and lots of trial and error…
I created a complete, at-home healing system with incredibly reliable results:
- Heals new ankle injuries including ANY type and grade of ankle sprain.
- Heals old ankle injuries that never fully healed.
- Heals weak and unstable ankles.
- Even heals most Achilles, calf and foot injuries!
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured (which happened a lot!).
I was even on the news a few times!!!
The response from my clients was so overwhelming that a few of them eventually convinced me to make it available to everyone.
And even though it is incredibly complete, I always wanted to keep it SUPER simple and easy to do.
So, just follow along with me on any device and that’s it!
You get instant access to all the videos, which are short and focused on quickly giving you the information you need.
I will show you the absolute BEST rehab techniques, exercises, stretches, activations, holistic techniques, prehab techniques, etc….
These are techniques you will NOT find online anywhere else.
You will learn the perfect form for everything to get the best possible results.
It has taken many years of incredibly hard and dedicated work, but I am so humbled that over 100,000 people have healed themselves fully and fast with my program.
If you don’t believe me, please, check out all the reviews, including video testimonials, before and after pictures, etc. from people of all ages.
And listen, I know you’re probably still skeptical. That’s totally fair…
That’s why we have a very simple, no hassle, 30 day money back guarantee, so it’s completely risk-free to give it a try right now.
I created this program, because I don’t want others to go through all the pain and misery that I did!!
I don’t want anyone else to give up what they love…
Life is too short!!!
And now, there’s an easy way you can heal yourself and get back to your life.
I wish you all the best and thank you!!
Hurry, sale ends soon!
30 day money back guarantee
REAL PEOPLE,
REAL RESULTS
Just got your videos for the holistic rehab the other day. It has already helped and I am so grateful as I know Drs want to cut you open and ask questions later. My left ankle is very badly sprained, completely black and purple and swollen half way up my calf. I am an athlete and have zero intentions of being cut on now or in the future! It was a major eversion off a curb and I just want it to get back to normal. Thanks so much for putting this HEM ankle rehab together, it's a godsend! Have a beautiful day.
Warm regards,
Faith Washington BSPharm, RPh, CSCS, CPT
Hey there,
I literally purchased this program about 20 minutes ago, and now having gotten partially through the videos... The content is already blowing my mind and I feel like this will be information I'll carry with me the rest of my life... Thank you for this info! Clearly you are a master of PT.
Hello Mr. Malin,
I want to thank you for this website. In the end of november, I sprained my ankle and my doctor said that there is an avulsion fracture in my ankle(ATFL). I had really hard times after this incident. When I was looking for how to heal fast, I saw your website. I tried to do as much as different exercises that you showed. Now I face some difficulties during my daily life due to my foot but swelling is decreasing everyday thanks to exercises. Especially, the video about how to activate ankle is very beneficial for me.
Thanks for your support both mentally and physically.
Sincerely,
Orhun Oktar, Electrical and Electronics Engineer
Your program is great. I actually broke one ankle and sprained the other. I just got the cast off and will begin rehab on that ankle now.
I bought your Hem Ankle program in 2018 and used it very successfully with THREE ankle injuries. I am also interested to buy the programme for knees etc.
Hurry, sale ends soon!
30 day money back guarantee
