A sprained ankle is the most common sports related injury. It happens about 25,000 times a day. Unfortunately, most people think it’s not a big deal and they use rest and ice and wait, which leads to long term chronic pain and other issues…
Research shows that waiting for your ankle to try and heal itself is a very dangerous course of action. First of all, a sprained ankle may seem like a minor injury, but it’s not!
If your ankle remains stiff, weak, painful or unstable for a sustained period of time, it will change how you walk, run and move. And that will significantly affect all your other joints, especially the knees and hips. This can lead to more serious injuries and chronic pain in other areas of the body.
We have seen a lot of people experience knee, low back and even shoulder/neck pain, because their posture and movement patterns have changed after a sprained ankle.
As far as rest and ice, if that’s your strategy to heal a sprained ankle, you need to be aware of a few things… First, the ankle will never properly heal. There is a tremendous amount of research showing that ice does NOT heal a sprained ankle (read more about the research on ice >>).
In addition, prolonged rest means that you ankle will stay weak and unstable for years or even life. Remember, a sprained ankle causes lots of damage to the ligaments in your foot, ankle and calf and they do not get stronger by themselves.
The end result of a poorly healed ankle is threefold:
- You may continue to have residual chronic pain for months, years or even the rest of your life.
- You will have a very HIGH risk of another sprained ankle and this will be a cycle that continues to repeat itself.
- You will have decreased speed, agility, balance, etc. that negatively affects athletic performance.
Most likely, it will be a combination of all three. If you want to learn more about this, please see this article: Just one sprained ankle can have lifetime consequences.
Sprained Ankle Exercises
So, instead of rest and ice, we strongly recommend using a good rehab program for your ankle. It has all the benefits that are missing from rest and ice. It will strengthen your ankle significantly. It will also stabilize your ankle and increase healthy range of motion for overall protection and better movement.
This includes an excellent variety of the best sprained ankle exercises, plus the most effective strategies for removing swelling and improving healthy circulation to the ankle.
Remember, you have to safely remove all the waste from the injury and get healthy blood and immune cells into the injury to rebuild muscle and tissue. That is absolutely essential to a full and fast recovery!
If you rehab your ankle properly, then you can expect three things:
- You will have a pain free ankle (normally in about 7-10 days)
- You have a very LOW risk of another sprained ankle and you will NOT need ankle braces, tape or wraps.
- You will have significantly increased speed, agility, balance, etc.
So, the best cure for a sprained ankle is simple… an excellent rehab program filled with the most effective techniques for eliminating swelling safely and quickly, improving healthy circulation, and then re-building strength, stability and full range of motion in the ankle.
It should only take about 30 minutes a day and the steps are very easy to follow at home. It is absolutely worth the time and effort to be pain free and protect your ankles (and the rest of your body) from chronic pain and future injury.
HEM Ankle Rehab
We developed H.E.M. to fully and quickly heal a sprained ankle. It is the #1 selling sprained ankle at home treatment.
HEM will show you how to FULLY and QUICKLY heal your ankle at home, without any equipment. It works fast and it’s very easy to do. You can expect a FULL ankle recovery and strong, healthy ankles at a much LOWER risk of re-injury.
If you would like to learn more about our system, please click HEM ANKLE REHAB
Secret of the Pros
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab “Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
REAL PEOPLE, REAL RESULTS
-
Steven Kornfeld, CPT, PES, CES, FMS ,| -
Casey Moriarty, Owner, The Runner's Resource ,| -
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,| -
Greg Shaible, DPT, Licensed Physical Therapist ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
September 13, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
Heal Your Ankle FAST ⇣
30 day money back guarantee
15 YEARS. 100K HEALED.
Secret of the Pros
Everything You Need To Heal At Home
REAL PEOPLE,
REAL RESULTS
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab
“Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
100,000 PEOPLE HEALED-
Greg Shaible, DPT,
Licensed Physical Therapist
,
|
-
-
-
-
-
Casey Moriarty,
Owner, The Runner's Resource
,
|
-
-
Steven Kornfeld,
CPT, PES, CES, FMS
,
|
-
-
-
-
-
-
-
Wayne Slappy,
S.H.O.T.T.S. Basketball Academy
,
|
-
-
-
-
Greg Shaible, DPT, Licensed Physical Therapist ,|
-
Casey Moriarty, Owner, The Runner's Resource ,|
-
Steven Kornfeld, CPT, PES, CES, FMS ,|
-
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
September 13, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
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