Save Time, Money and
Lots of Frustration
Save Time, Money and
Lots of Frustration
Save Time, Money and Lots of Frustration
“Several new studies in people and animals suggest that the effects of even a single sprained ankle could be substantial and lingering… A single sprain led to far more inactivity throughout their lives.”
Don’t Just Walk Off a Sprain, Gretchen Reynolds, The New York Times, Sep. 9, 2015
“Several new studies in people and animals suggest that the effects of even a single sprained ankle could be substantial and lingering… A single sprain led to far more inactivity throughout their lives.”
Don’t Just Walk Off a Sprain, Gretchen Reynolds, The New York Times, Sep. 9, 2015
HEM vs. Alternatives
HEM will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury. Don’t take chances with your health… HEAL FULLY & FAST with HEM
HEM vs. ALTERNATIVES
HEM will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury. Don’t take chances with your health… HEAL FULLY & FAST with HEM
COMPARISON EXPLANATION
Many people will tell you to ice a sprained ankle, because that has been around for decades. However, just because ice is effective as a short term pain reliever does not mean it helps heal an ankle injury.
Surprisingly, the studies clearly show that ice is NOT effective at healing a sprained ankle. In fact, ice has actually been shown to slow down or even STOP the body’s natural healing process (immune response and removal of swelling and waste from the injury).
That is why the National Athletics Trainers Association have just come out and stated ice is completely ineffective at healing an ankle sprain.
In addition, prolonged rest will not help you rehabilitate your ankle back to full health. The reason for this is that a sprained ankle can translate into unstable and weak ankles after a sprain. It is absolutely critical that you rebuild ankle strength, stability and range of motion for a full recovery. There is a lot of damage from an ankle injury, including bruising, inflammation, ligament damage and the potential for scar tissue.
The good news is that a safe, effective rehab program not only helps you heal better, but also much faster! For more on this, please read our article on the best kind of Sprained Ankle Treatment.
There are 3 Main Steps you need to follow in any good rehab program and without them, the body cannot heal properly. If you understand and follow these 3 steps, the body will heal at a much faster pace and also allow you to heal completely, which dramatically lowers your risk of future injury.
Physical therapy is a great option if the therapist is knowledgeable about the latest research and understands the best healing techniques for an injury. The only problem is that even if they are great, it can be a very time consuming and expensive option.
The HEM Ankle Rehab System was specifically designed to be the best and most affordable option for healing a sprained ankle fully and fast. Anyone can follow along at home in 3 easy steps without any equipment. We have helped over 100,000 people heal their ankles. Please, read some HEM Ankle Rehab reviews.
COMPARISON EXPLANATION
Many people will tell you to ice a sprained ankle, because that has been around for decades. However, just because ice is effective as a short term pain reliever does not mean it helps heal an ankle injury.
Surprisingly, the studies clearly show that ice is NOT effective at healing a sprained ankle. In fact, ice has actually been shown to slow down or even STOP the body’s natural healing process (immune response and removal of swelling and waste from the injury).
That is why the National Athletics Trainers Association have just come out and stated ice is completely ineffective at healing an ankle sprain.
In addition, prolonged rest will not help you rehabilitate your ankle back to full health. The reason for this is that a sprained ankle can translate into unstable and weak ankles after a sprain. It is absolutely critical that you rebuild ankle strength, stability and range of motion for a full recovery. There is a lot of damage from an ankle injury, including bruising, inflammation, ligament damage and the potential for scar tissue.
The good news is that a safe, effective rehab program not only helps you heal better, but also much faster! For more on this, please read our article on the best kind of Sprained Ankle Treatment.
There are 3 Main Steps you need to follow in any good rehab program and without them, the body cannot heal properly. If you understand and follow these 3 steps, the body will heal at a much faster pace and also allow you to heal completely, which dramatically lowers your risk of future injury.
Physical therapy is a great option if the therapist is knowledgeable about the latest research and understands the best healing techniques for an injury. The only problem is that even if they are great, it can be a very time consuming and expensive option.
The HEM Ankle Rehab System was specifically designed to be the best and most affordable option for healing a sprained ankle fully and fast. Anyone can follow along at home in 3 easy steps without any equipment. We have helped over 100,000 people heal their ankles. Please, read some HEM Ankle Rehab reviews.
Secret of the Pros
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab “Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
REAL PEOPLE, REAL RESULTS
-
Steven Kornfeld, CPT, PES, CES, FMS ,| -
Greg Shaible, DPT, Licensed Physical Therapist ,| -
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,| -
Casey Moriarty, Owner, The Runner's Resource ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
August 01, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
Heal Your Ankle FAST ⇣
30 day money back guarantee
15 YEARS. 100K HEALED.
Secret of the Pros
Everything You Need To Heal At Home
REAL PEOPLE,
REAL RESULTS
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab
“Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
100,000 PEOPLE HEALED-
-
-
-
-
-
Wayne Slappy,
S.H.O.T.T.S. Basketball Academy
,
|
-
-
Casey Moriarty,
Owner, The Runner's Resource
,
|
-
-
-
-
-
Steven Kornfeld,
CPT, PES, CES, FMS
,
|
-
-
-
-
-
Greg Shaible, DPT,
Licensed Physical Therapist
,
|
-
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,|
-
Casey Moriarty, Owner, The Runner's Resource ,|
-
Steven Kornfeld, CPT, PES, CES, FMS ,|
-
Greg Shaible, DPT, Licensed Physical Therapist ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
August 01, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
Hurry, sale ends soon!
30 day money back guarantee
