HEM CASE STUDY
Gordon Miller
and The Spartan Beast.
Gordon Miller was training for the epic Spartan race, but he had one problem… a badly sprained ankle! Watch how Gordon applied HEM Ankle Rehab to heal his ankle FULLY & FAST!
HEM CASE STUDY
Gordon Miller
and The Spartan Beast.
Gordon Miller was training for the epic Spartan race, but he had one problem… a badly sprained ankle! Watch how Gordon applied HEM Ankle Rehab to heal his ankle FULLY & FAST!
I run Spartan Races and I am going for a Trifecta medal this year… that is you run the first race a 5 mile Sprint, then a 10 mile Super, finishing with a 20 plus K Beast.
Well I had the Sprint and the super done and was heading in to my last three weeks of training for the Beast when tragedy struck. I was putting a motor on my boat and I slipped… well good news, not broken, bad news bad sprain.
So I started like every other time I had a sprain; Good Old R I C E Rest, Ice, compression, Elevate. and start to worry. I am 48 and this Trifecta is a big thing and to have the biggest race facing me. I knew I had to get healed quick.
So I started looking for things online and thank God I found H.E.M. Ankle Rehab System. I liked what I saw and read so I took the plunge , And after two days swelling has gone down and my range of motion has improved I have posted my recovery Videos on the H.E.M. Ankle Rehab System Facebook page. so NO MORE ICE :)
UPDATE: Well I did it… I ran the Spartan Beast 23k (12 plus miles) and my ankle held out. Thank you so much for this program as it really enabled me to compete, which allowed me to get my Trifecta medal.
I had to run the Sprint, Super and beast race all in the same Calendar year, so I really needed my ankle to get healed well and quick which it did!
Gordon Miller
Quebec, Canada
I run Spartan Races and I am going for a Trifecta medal this year… that is you run the first race a 5 mile Sprint, then a 10 mile Super, finishing with a 20 plus K Beast.
Well I had the Sprint and the super done and was heading in to my last three weeks of training for the Beast when tragedy struck. I was putting a motor on my boat and I slipped… well good news, not broken, bad news bad sprain.
So I started like every other time I had a sprain; Good Old R I C E Rest, Ice, compression, Elevate. and start to worry. I am 48 and this Trifecta is a big thing and to have the biggest race facing me. I knew I had to get healed quick.
So I started looking for things online and thank God I found H.E.M. Ankle Rehab System. I liked what I saw and read so I took the plunge , And after two days swelling has gone down and my range of motion has improved I have posted my recovery Videos on the H.E.M. Ankle Rehab System Facebook page. so NO MORE ICE :)
UPDATE: Well I did it… I ran the Spartan Beast 23k (12 plus miles) and my ankle held out. Thank you so much for this program as it really enabled me to compete, which allowed me to get my Trifecta medal.
I had to run the Sprint, Super and beast race all in the same Calendar year, so I really needed my ankle to get healed well and quick which it did!
Gordon Miller
Quebec, Canada
Secret of the Pros
Everything You Need To Heal At Home
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab “Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
REAL PEOPLE, REAL RESULTS
-
Steven Kornfeld, CPT, PES, CES, FMS ,| -
Casey Moriarty, Owner, The Runner's Resource ,| -
Greg Shaible, DPT, Licensed Physical Therapist ,| -
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
September 13, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
Heal Your Ankle FAST ⇣
30 day money back guarantee
15 YEARS. 100K HEALED.
Secret of the Pros
Everything You Need To Heal At Home
REAL PEOPLE,
REAL RESULTS
So, Why Rehab?
Most people think rest and ice will heal their ankle (even a severe sprain), but they end up with chronic ankle instability… 30% still have pain one year later!
And that causes all kinds of muscle imbalances in the body, which can lead more serious injuries, repeated ankle sprains and chronic ankle pain. It’s a terrible domino effect that can last for life.
That’s Where Rehab Comes In.
A great rehab program significantly improves how a sprained ankle heals. It eliminates pain fast and ensures your ankles are strong and stable with healthy range of motion, which helps prevent future sprains.
Rehab Is The Key To
Healing Ankle Injuries Fast
Recent studies have shown that rehab heals ankle ligaments safely and effectively. It’s the difference between the people that don’t heal a sprained ankle and the ones that do!
Injured Ankle
Without Rehab
Injured Ankle
With Rehab
HEM Ankle Rehab
“Rehabs” Your Ankle
HEM is a complete ankle rehab and prehab program for the entire ankle, foot and calf complex. This is a very thorough program that contains so much more than anything else you can find online, but it’s still easy to do.
Scott will coach you through every step, as if you are with him, one on one. Just follow along with the videos to rebuild your ankle from the ground up.
You can expect pain free mobility and strong, stable ankles that are protected from an ankle sprain, without ankle braces!
100,000 PEOPLE HEALED-
Wayne Slappy,
S.H.O.T.T.S. Basketball Academy
,
|
-
-
-
-
-
-
-
Casey Moriarty,
Owner, The Runner's Resource
,
|
-
-
-
Greg Shaible, DPT,
Licensed Physical Therapist
,
|
-
-
Steven Kornfeld,
CPT, PES, CES, FMS
,
|
-
-
-
-
-
-
Wayne Slappy, S.H.O.T.T.S. Basketball Academy ,|
-
Casey Moriarty, Owner, The Runner's Resource ,|
-
Greg Shaible, DPT, Licensed Physical Therapist ,|
-
Steven Kornfeld, CPT, PES, CES, FMS ,|
From Scott Malin, NASM-CPT, CES
Creator, HEM Ankle Rehab
September 13, 2025
Fifteen years ago, I had to give up what I love doing most… playing basketball. I sprained my ankles so many times that I could no longer play. It was devastating.
Like you, I used R.I.C.E. (rest, ice elevation, compression), but my ankles healed so slowly and badly, they eventually got so weak, I would sprain them just walking down the street!
Being a fitness trainer, the only thing I had going for me was a fascination with helping people get out of pain and strengthening their bodies.
So, I decided to research all the cutting edge techniques to heal an ankle sprain much faster and better than R.I.C.E.
After months of research, I discovered that icing an injury can have a negative affect on the body’s healing process. Studies show that ice can actually slow down healing and too much rest left the ankles weak and unstable. This was shocking, but only part of the story…
New research was suggesting a much more proactive approach to healing that involved much better rehab techniques proven to dramatically speed up the speed and quality of the healing process.
Instead of months, healing took only days. And, if you had a chronically weak ankle that was in pain, these techniques would quickly strengthen and stabilize the ankles.
I kept improving on these techniques, drawing from many different disciplines and simplified them.
Eventually, after many more months of trial and error, I created a simple at-home healing system with very reliable results.
Since I was a fitness trainer, I was able to help all my clients (celebrities and athletes) whenever they got injured. I was even on the news a few times.
The response from my clients and friends was so overwhelming that a few of them eventually convinced me to share it with everyone.
Today, I am humbled that over 100,000 people have healed fully and fast with my program.
So, if you have any kind of ankle injury (new or old), just follow along with me in the videos and I’ll show you exactly what to do until you are completely pain free.
My message is simple… you do not have to give up what you love. And you do not have to live with chronic pain from old injuries. Life is too short and there is a better way!
I truly hope you will start using my program so you can get your life back and do what you love, pain free (and yes, I still play basketball every week and LOVE it!)
Thank you!
Scott
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