Run Pain Free

RUN PAIN FREE   Yes, you can run pain free, but if you talk to anyone who runs a lot, you will quickly learn that they are in some kind of pain.  It may be their knees, ankles, hips or back, but something is probably bothering them.  And most people just assume that goes with the territory.  I mean, if you're active, your body is supposed to hurt, right?  Well, I think that is totally wrong.  Being active should not mean pain. So, why is there so much [...]