My daughter broke her foot and was in a boot for 8 weeks. She started PT rehab two weeks prior to getting her boot off. The day she got her boot off she tried doing a jump shot at basketball and came down, severely spraining her ankle. It was so bad that she could [...]

Our 11 year old daughter, Celé, was selected as Captain of the national indoor hockey team for Namibia, but she sprained her ankle 2 days before leaving for the Pro Series Indoor (PSI) Nationals in Cape Town. We immediately started with the HEM programme and the results were amazing. Her team took home gold [...]

My daughter is 13 years old and plays ASA competitive travel Softball. She injured her ankle on a play that helped propel her team into a championship game. After a doctor’s visit the next morning and learning that it was severely sprained I knew we had to do something to get her back on [...]