Heal your ankle fast.

Heal any new or old ankle injury fully & fast, guaranteed.
Just follow along in 3 easy steps at home.
Watch the overview
Healed over 100,000 people.

Safe and effective.

HEM Ankle Rehab is safe, effective and proven to work much better
than rest, ice and random internet videos, which may be harmful.

HEM ANKLE REHAB - HEAL SPRAINED ANKLES

Anyone can do it.

It’s super easy. Just follow along with the step by step videos
or ebook instantly, on any device. No equipment needed.

Heal your ankle fast.

Heal any new or old ankle injury fully & fast, guaranteed.
Just follow along in 3 easy steps at home.
Healed over 100,000 people.
Play

Safe and effective.

HEM Ankle Rehab is safe, effective and proven to work much better
than rest, ice and random internet videos, which may be harmful.

HEM ANKLE REHAB - HEAL SPRAINED ANKLES

Anyone can do it.

It’s super easy. Just follow along with the step by step videos
or ebook instantly, on any device. No equipment needed.

Heal your ankle fast.

Heal any new or old ankle injury fully & fast, guaranteed. Just follow along in 3 easy steps at home.
Healed over 100,000 people.
Play

Safe and effective.

HEM Ankle Rehab is safe, effective and proven to work much better than rest, ice and random internet videos, which may be harmful.

HEM ANKLE REHAB - HEAL SPRAINED ANKLES

Anyone can do it.

It’s super easy. Just follow along with the step by step videos or ebook instantly, on any device. No equipment needed.

Real people, real results

Over 170 reviews >

Real people, real results

Over 170 reviews >

Real people,
real results

Over 170 reviews >
HEM Rehab - Early Ankle Recovery

Heal your ankle now
or it could hurt for life!

If you just ice & rest
33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***
*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.

Heal your ankle now
or it could hurt for life!

If you just ice & rest

33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***

*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.

Heal your ankle now
or it could hurt for life!

If you just ice & rest
33% risk of pain 1 year later*
4x more likely to get re-injured**
2,000 fewer steps a day, for life***
*Evid Based Med 2008; 13 (6):187. Margo KL.
**J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.
***New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.
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HEM Rehab - Complete Ankle Rehab

Heal fully & fast

H.E.M. was designed to supercharge the body’s natural healing response to an injury. That means safely and quickly eliminating swelling and fully repairing all the damage in your ankle. Typical results are pain free walking in a few days.

Heal fully & fast

H.E.M. was designed to supercharge the body’s natural healing response to an injury. That means safely and quickly eliminating swelling and fully repairing all the damage in your ankle. Typical results are pain free walking in a few days.

Heal fully & fast

H.E.M. was designed to supercharge the body’s natural healing response to an injury. That means safely and quickly eliminating swelling and fully repairing all the damage in your ankle. Typical results are pain free walking in a few days.

Improve how you move

H.E.M. significantly improves ankle strength, stability and range of motion. That means healthy, pain free movement AND a much lower risk of sprains without ankle braces, wraps or tape.

Improve your moving style - Pain free movement

Improve how you move

H.E.M. significantly improves ankle strength, stability and range of motion. That means healthy, pain free movement AND a much lower risk of sprains without ankle braces, wraps or tape.

Ankle Sprain Healing Mistakes

Improve how
you
move

H.E.M. significantly improves ankle strength, stability and range of motion. That means healthy, pain free movement AND a much lower risk of sprains without ankle braces, wraps or tape.

Ankle Sprain Healing Mistakes
Get Instant Access to # Easy Steps Of Ankle Rehab Program

Instant access to
3 easy steps

Just follow along with the easy step by step videos or full color e-book on ANY device (you get both). You don’t need any equipment. Anyone can do it.

Instant access to
3 easy steps

Get Instant Access to # Easy Steps Of Ankle Rehab Program

Just follow along with the easy step by step videos or full color e-book on ANY device (you get both). You don’t need any equipment. Anyone can do it.

Instant access to
3 easy steps

Get Instant Access to # Easy Steps Of Ankle Rehab Program

Just follow along with the easy step by step videos or full color e-book on ANY device (you get both). You don’t need any equipment. Anyone can do it.

H.E.M. will work for you

We designed H.E.M. to work for any new or old ankle, foot, calf or achilles injury, whether it happened today or years ago. And yes, H.E.M. works for all types and grades of ankle sprains.

H.E.M. work for any new or old ankle injury

H.E.M. will work for you

H.E.M. work for any new or old ankle injury

We designed H.E.M. to work for any new or old ankle, foot, calf or achilles injury, whether it happened today or years ago. And yes, H.E.M. works for all types and grades of ankle sprains.

H.E.M. will work
for you

H.E.M. work for any new or old ankle injury