When I set out to create a full body workout system, I knew it was going to be a huge challenge, because I wanted it to be for ALL people of ALL ages, regardless of their fitness level. I wanted to have a complete system for people who were completely out of shape all the way up to serious workout fanatics.
That meant I needed three distinct levels with a common thread throughout the whole program. That way, ANYONE could start at Level One and get fantastic results, while working all the way up to Level Three for the most advanced fitness ninjas.
This program took years to create, because I am a perfectionist and only use the best exercises, stretches and techniques that get the best results… My system starts with the most important fundamentals of flexibility, strength and stability and then kicks it into high gear with levels Two and Three for life transforming results.
IN FACT, MANY PEOPLE COMBINE THE HEALING PRINCIPLES OF H.E.M. AND THE D.O.M. SYSTEM TO REDUCE PAIN AND STRENGTHEN OTHER AREAS OF THE BODY (THE KNEES, SHOULDERS, HIPS, LOW BACK, ETC…).
In a nut shell, the D.O.M. system will teach you the best exercises and workouts for the ENTIRE BODY, which will help you achieve maximum fat loss, lean muscle, real world strength, healthy posture for that stunning physique and finally, correcting muscle imbalances to reduce chronic pain.
Not only that, but we have beautiful color pictures and easy to follow instructions for every exercise, so you will finally learn the proper form and get ALL the benefits from these amazing workouts.
PLUS, this system is unique, because you can tailor it specifically to your needs. Unlike other rigid programs, we show you how to make any exercise work for you. The progressions work for ALL fitness levels.
Finally, I designed the entire system without the need for ANY equipment, which means you can do all three levels ANYWHERE. This is absolutely essential, because it frees you up to workout anywhere, anytime, without expensive gym memberships and/or workout machines and equipment.