HEM is a powerful, comprehensive, and easy to do 3 step system that heals a sprained ankle in significantly less time (about 5-10 days) than the typical ankle treatments (rest and ice: average healing time is months or years with a chronically weak, painful and stiff ankle).
Plus, HEM significantly increases strength, stability and healthy range of motion in your ankles for better sports performance and a lower risk of re-injury without the need for ankle braces, tape or wraps.
Here are a few links you can use to learn more about H.E.M. Ankle Rehab:
