NO. We do suggest some minimal and cheap equipment (like a foam roller, etc.), but many times, people already have these things AND we also designed the systems, so you can use a variety of simple things around the house, instead of buying equipment.

NO. You do NOT have to go out and buy ankle braces, wraps or tape. All that stuff that is just going to make your ankle weaker and more susceptible to injury by creating a new crutch for the ankle. Instead of that, you will be actively increasing the strength, stability and healthy range of motion in your ankle for a full recovery that does not require ankle braces.

And that means you can expect a higher level of sports performance and mobility while decreasing your risk of future injury.