The first thing you should do after a sprained ankle is get an x-ray to make sure you do not have a fracture. If you do have a fracture, then you must wait for the break to heal first and then have your doctor clear you for rehab. Then, once your doctor lets you know you [...]
Yes! If you have a high ankle sprain, the syndesmosis ligaments will be damaged. Fortunately, HEM Ankle Rehab gets the same fantastic results for people with a high ankle sprain as with the more common sprained ankle injuries.
NO. We do suggest some minimal and cheap equipment (like a foam roller, etc.), but many times, people already have these things AND we also designed the systems, so you can use a variety of simple things around the house, instead of buying equipment. NO. You do NOT have to go out and buy [...]
HEM was developed by health & fitness expert Scott Malin, NASM-CPT, through years of research and experience with sports professionals and celebrities. Scott's You Tube videos have over 12 million views and he has been featured on television many times as a fitness expert, including ABC and KTLA News, KDOC TV Los Angeles and Bustle. [...]
Sorry, but HEM is only available as online step by step videos and a high quality ebook. Part of the reason we did this is so that you do not have to pay for shipping and wait a week for your copy of the book to arrive, because when healing your injury, time is of [...]
FOREVER. Your access to the step by step videos and ebook never expire.
YES. The HEM step by step videos are compatible with ALL browsers, tablets and smart phones. The videos load immediately and are very high quality. AND YES. The HEM Ankle Rehab System eBook is in the form of a high quality PDF, which means you can read it on any computer, tablet or smart phone. [...]
Immediately after your purchase, you will also receive an email with a username and password that will enable you to login instantly and start watching the step by step videos and download the eBook.
Some people prefer to read and refer to the ebook, while others prefer to watch the step by step videos. You can download and view the ebook offline, while the videos can be viewed from any device. You have unlimited access to the ebook and videos, forever.
Absolutely! Even though you may not need to do the Rehab program in HEM, you are a perfect candidate for the Prehab Program in HEM. This section is meant to be used on weakened ankles as well as recovering ankles that need more protection. So, if you have a sprained ankle, you will want [...]
For most ankle sprains, HEM will get you out of pain and walking normally in about 5-10 days, but some people notice substantial improvements after 1 – 2 days. Before you get back to more rigorous athletics and fitness, we recommend waiting about 10 days to make sure your ankle has healed properly. For serious injuries [...]
HEM works for ALL types (high, lateral, medial, etc…) and grades (Types 1 – 3) of sprained ankles as well as weak ankles and old injuries. HEM also works extremely well for achilles and a wide variety of other calf and foot injuries too. Our ankle rehab system has healed over 100,000 people. Please, read some [...]
You can do HEM 1-2 times a day for best results. It is not necessary to do HEM more than once a day, but if possible, twice a day is great.
All 3 steps of HEM take about 30 minutes. You can do each step from home without ANY equipment and each step is completely explained through the videos and eBook, so you can do everything simply and quickly.
YES. HEM Ankle Rehab is a simple 3 step system that is not complicated or difficult to follow. The program will show you what to do, step by step, from the moment you get a sprained ankle all the way until you are fully healed. We have created very easy to follow, step by step [...]
YES! Maybe you have an old sprained ankle that never healed properly and has continued to cause you chronic pain... Well, you are not alone. Research estimates that up to 30% of people who use rest and ice still have pain 1 year later! Fortunately, HEM can help you heal fully. It doesn’t matter how [...]
HEM is a powerful, comprehensive, and easy to do 3 step system that heals a sprained ankle in significantly less time (about 5-10 days) than the typical ankle treatments (rest and ice: average healing time is months or years with a chronically weak, painful and stiff ankle). Plus, HEM significantly increases strength, stability and [...]