The HEM Ankle Rehab website and system is not meant to substitute for the advice of your doctor or a trained specialist.   We are not doctors and the information contained on should not be implemented unless your doctor permits you to proceed with rehab treatment.

Our knowledge and recommendations stem from experts with years of research, N.A.S.M. certification, dedication to sports rehabilitation and real world experience with many clients and individuals over the years.

By taking advantage of the information, products, and research on our website and blog, you agree to not hold us responsible or accountable for any additional injuries, pain, or suffering you may endure. All of rehabilitation exercises that we recommend should be taken at your own risk.

Any claims we make about a certain product or exercise is of the utmost truth to the best of our knowledge, but keep in mind that everyone’s body reacts differently. It may take you a few extra days, or weeks, to get your ankle back to full strength, depending on the severity of the sprain. If you do too much, too fast, you run the risk of re-injuring yourself.