STOP! Just one sprained could hurt for life!

THE #1 MISTAKE PEOPLE MAKE

30% OF PEOPLE IN PAIN 1 YEAR LATER*
2,000 FEWER STEPS A DAY, FOR LIFE**
4x MORE LIKELY TO SPRAIN ANKLES***

*Evid Based Med 2008; 13 (6):187. Margo KL.
**New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.
***J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.

STOP! Just one sprained
ankle 
could hurt for life!

THE #1 MISTAKE PEOPLE MAKE

30% OF PEOPLE IN PAIN 1 YEAR LATER*
2,000 FEWER STEPS A DAY, FOR LIFE**
4x MORE LIKELY TO SPRAIN ANKLES***

*Evid Based Med 2008; 13 (6):187. Margo KL.
**New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.
***J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.

STOP! Just one sprained
ankle could hurt for life!

THE #1 MISTAKE PEOPLE MAKE

30% OF PEOPLE IN PAIN 1 YEAR LATER*
2,000 FEWER STEPS A DAY, FOR LIFE**
4x MORE LIKELY TO SPRAIN ANKLES***

*Evid Based Med 2008; 13 (6):187. Margo KL.
**New York Times, 2015. Don’t Just Walk Off a Sprain. Reynolds G.
***J Med Sci Sports Exerc. 1984; 16(1):64-6. Tropp H.

Heal new & old ankle injuries FULLY and FAST in 3 easy steps at home. Typical results are pain free walking in a few days and strong, stable ankles without braces.

Follow along in 3 easy steps with professional videos and the e-book. Instant access on ANY device & no equipment needed.

LEARN MORE
GET H.E.M.

Heal new & old ankle injuries FULLY and FAST in 3 easy steps at home.. Typical results are pain free walking in a few days and strong, stable ankles without braces.

Follow along in 3 easy steps with professional videos and the e-book. Instant access on ANY device & no equipment needed.

LEARN MORE
GET H.E.M.

Heal new & old ankle injuries FULLY and FAST in 3 easy steps at home.

Typical results are pain free walking in a few days and strong, stable ankles without braces.

Follow along in 3 easy steps with professional videos and the e-book.

Instant access on ANY device & no equipment needed.

LEARN MORE
GET H.E.M.

DO NOT ICE A SPRAINED ANKLE
“Ice and complete rest may delay healing instead of helping.”
 Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)

WATCH THIS

ICE DOES NOT SPEED UP HEALING*
STOPS POWERFUL IMMUNE CELLS**
MAY LEAD TO NERVE DAMAGE***

*Journal of Athletic Training 2013;48(4):528–545, doi: 10.4085/1062-6050-48.4.02
**Federation of American Societies for Experimental Biology, November 2010
***Malone T, Engelhardt D, Kirkpatrick J, Bassett F. J Athl Train. 1992; 27(3): 235–237.

DO NOT ICE A SPRAINED ANKLE
“Ice and complete rest may delay healing instead of helping.”
 Gabe Mirkin, M.D., Creator of R.I.C.E. (rest, ice compression, elevation)

WATCH THIS

ICE DOES NOT SPEED UP HEALING*
STOPS POWERFUL IMMUNE CELLS**
MAY LEAD TO NERVE DAMAGE***

*Journal of Athletic Training 2013;48(4):528–545, doi: 10.4085/1062-6050-48.4.02
**Federation of American Societies for Experimental Biology, November 2010
***Malone T, Engelhardt D, Kirkpatrick J, Bassett F. J Athl Train. 1992; 27(3): 235–237.

DO NOT ICE A
SPRAINED ANKLE
“Ice and complete rest may delay healing instead of helping.”
Gabe Mirkin, M.D., Creator of R.I.C.E.
(Rest, Ice Compression, Elevation)

WATCH THIS

ICE DOES NOT SPEED UP HEALING*
STOPS POWERFUL IMMUNE CELLS**
MAY LEAD TO NERVE DAMAGE***

*Journal of Athletic Training 2013;48(4):528–545, doi: 10.4085/1062-6050-48.4.02
**Federation of American Societies for Experimental Biology, November 2010
***Malone T, Engelhardt D, Kirkpatrick J, Bassett F. J Athl Train. 1992; 27(3): 235–237.

Play
Play
Play
WHAT IS H.E.M?

H.E.M. is based off years of research and the most respected scientific studies about how to support the body’s natural healing process in 3 groundbreaking and powerful steps that we guarantee will heal your ankle FULLY & FAST.

3 SCIENTIFICALLY PROVEN STEPS

Walk pain free in a few days

WHAT IS H.E.M.?

H.E.M. is based off years of research and the most respected scientific studies about how to support the body’s natural healing process in 3 groundbreaking and powerful steps that we guarantee will heal your ankle FULLY & FAST.

3 SCIENTIFICALLY PROVEN STEPS

Walk pain free in a few days

WHAT IS H.E.M.?

H.E.M. is based off years of research and the most respected scientific studies about how to support the body’s natural healing process in 3 groundbreaking and powerful steps that we guarantee will heal your ankle FULLY & FAST.

3 SCIENTIFICALLY PROVEN STEPS

Walk pain free in a few days

What experts say about H.E.M.

What experts say about H.E.M.

What experts say about H.E.M.

H.E.M. is SAFE & works FAST!

H.E.M. is SAFE & works FAST!

H.E.M. is SAFE & works FAST!

Over 50,000 happy customers

Over 50,000 Happy Customers

Over 50,000
Happy Customers

H.E.M. WORKS FOR ALL
ANKLE, FOOT & CALF INJURIES

H.E.M. WORKS FOR ALL
ANKLE, FOOT & CALF INJURIES

H.E.M. WORKS FOR ALL ANKLE, FOOT & CALF INJURIES

SAVE MONEY & TIME

H.E.M. will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury. Don’t take chances with your health… HEAL FULLY & FAST with H.E.M.

H.E.M. vs. ALTERNATIVES

GET H.E.M.
SAVE MONEY & TIME

H.E.M. will save you a lot of money & time, but most importantly, we guarantee your ankle will be strong & stable with a LOW risk of re-injury. Don’t take chances with your health… HEAL FULLY & FAST with H.E.M.

H.E.M. vs. ALTERNATIVES

GET H.E.M.

Real People, Real Results

Real People, Real Results

Real People,
Real Results

A FREE GIFT

ORDER NOW & GET

SCOTT’S BEST-SELLING WORKOUT SYSTEM

3 FULL COLOR E-BOOKS ($30 VALUE)

FAT LOSS     STRENGTH     PAIN FREE MOBILITY

Learn the best exercises and workouts to maximize fat loss, improve posture for that stunning physique while also correcting muscle imbalances to reduce chronic pain (including the knees, shoulders, hips, and low back). Do it ALL at home or anywhere you want! NO equipment needed!

GET YOUR FREE GIFT

A FREE GIFT

ORDER NOW & GET

SCOTT’S BEST-SELLING
WORKOUT SYSTEM

3 FULL COLOR E-BOOKS
($30 VALUE)

FAT LOSS    STRENGTH
PAIN FREE MOBILITY

Learn the best exercises and workouts to maximize fat loss, improve posture for that stunning physique while also correcting muscle imbalances to reduce chronic pain (including the knees, shoulders, hips, and low back). Do it ALL at home or anywhere you want! NO equipment needed!

GET YOUR FREE GIFT

MEET THE CREATOR OF H.E.M.

SCOTT MALIN, NASM-CPT

Scott is a well recognized celebrity trainer, fitness expert and 7-time best selling author. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 7 million views. 

Scott has also been featured on ABC and KTLA News multiple times as a fitness expert.

7-TIME BEST-SELLING AUTHOR

A NOTE FROM SCOTT

I’ve played sports ever since I was a little kid. After college, I started playing a lot of basketball and that meant I started getting a lot of sprained ankles. It became a real problem for me, because my ankles were getting weaker and weaker and I would get a new ankle sprain at least every 3-6 months. Plus, I was slowing down and ONLY in my early thirties, so it was very frustrating. Eventually, I started wearing ankle braces and then I started getting knee pain. It was absolutely brutal to see my ability to play sports go down the drain.

It was getting to the point that I was considering quitting basketball altogether, so I was really frustrated and upset. Meanwhile, I was doing what everyone told me to do… Rest, Ice, Compression, and Elevation, but it wasn’t working at all. So, I felt like I was at a dead end…

After giving it a lot of thought, I decided to apply more own expertise to the problem. I knew all about the body, so I figured maybe I could come up with a better solution. I researched healing techniques and how the body naturally heals from an injury. I was shocked to learn that what people were suggesting and doing themselves was not only counter-productive, but actually doing NOTHING to heal the injury.

After over a year of research and experimentation, I came up with my own program for healing a sprained ankle as well as old ankle injuries that never healed properly… H.E.M. Ankle Rehab. I knew it was going to be a revolutionary new model for healing an ankle injury.

After applying it to myself, my own ankles became so strong and stable that I was able to throw away the ankle braces and play basketball to my full athletic potential, without being held back anymore. And not only did I stop getting sprained ankles, my knee pain went away, so I knew I had created something special.

After I just got started with H.E.M., I was playing basketball and a friend was strapping on a very sturdy ankle brace. I went over and talked to him for a little while and it was the same old story… he sprained the same ankle many times over the years and had basically given up. He couldn’t really move well anymore and was in constant pain. He was actually considering giving up basketball altogether. And this guy was in his twenties!

I pleaded with him to try H.E.M. Ankle Rehab for a week or two, just to see if it made any difference. I saw him again last night and he wasn’t wearing a brace. He came right over to me and shook my hand with a big smile on his face. He said that this was the first time in years he could run without pain and he was starting to get back his old speed and agility.

He could not believe how well his body responded to the techniques in H.E.M. and actually was angry at himself for not doing something more proactive with his ankle years ago. You see, the body wants to heal. It doesn’t like being in pain, but you have to give it a chance, by doing the proper rehab steps necessary for your ankle. And when you take a little time to focus on your ankle, the results are excellent.

The techniques in H.E.M. are not magic. They are based off years of research and study of the body along with practical application in the field with athletes and everyday people of all ages. The techniques work fast and most people see positive results within a few days.

It works for old sprains, weak ankles, and of course, brand new ankle sprains. To make people understand that we have the utmost confidence in this system, we provide a 30 day money back guarantee. All you have to do is send us an email and we will refund your money within 1-2 business days if you are unsatisfied for any reason.

It only takes a few minutes a day and produces great results you can see and feel almost immediately. I hope you will try HEM Ankle Rehab and agree that it is the best treatment for a sprained ankle. And once your ankle has healed, I hope you will share your story, so we can help many others get the same healing results you would expect from a top rehab program.

MEET THE CREATOR OF H.E.M.

SCOTT MALIN, NASM-CPT

Scott is a well recognized celebrity trainer, fitness expert and 7-time best selling author. He created a number of extremely popular YouTube Videos on nutrition and fitness that have received over 7 million views. 

Scott has also been featured on ABC and KTLA News multiple times as a fitness expert.

7-TIME BEST-SELLING AUTHOR

A NOTE FROM SCOTT

I’ve played sports ever since I was a little kid. After college, I started playing a lot of basketball and that meant I started getting a lot of sprained ankles. It became a real problem for me, because my ankles were getting weaker and weaker and I would get a new ankle sprain at least every 3-6 months. Plus, I was slowing down and ONLY in my early thirties, so it was very frustrating. Eventually, I started wearing ankle braces and then I started getting knee pain. It was absolutely brutal to see my ability to play sports go down the drain.

It was getting to the point that I was considering quitting basketball altogether, so I was really frustrated and upset. Meanwhile, I was doing what everyone told me to do… Rest, Ice, Compression, and Elevation, but it wasn’t working at all. So, I felt like I was at a dead end…

After giving it a lot of thought, I decided to apply more own expertise to the problem. I knew all about the body, so I figured maybe I could come up with a better solution. I researched healing techniques and how the body naturally heals from an injury. I was shocked to learn that what people were suggesting and doing themselves was not only counter-productive, but actually doing NOTHING to heal the injury.

After over a year of research and experimentation, I came up with my own program for healing a sprained ankle as well as old ankle injuries that never healed properly… H.E.M. Ankle Rehab. I knew it was going to be a revolutionary new model for healing an ankle injury.

After applying it to myself, my own ankles became so strong and stable that I was able to throw away the ankle braces and play basketball to my full athletic potential, without being held back anymore. And not only did I stop getting sprained ankles, my knee pain went away, so I knew I had created something special.

After I just got started with H.E.M., I was playing basketball and a friend was strapping on a very sturdy ankle brace. I went over and talked to him for a little while and it was the same old story… he sprained the same ankle many times over the years and had basically given up. He couldn’t really move well anymore and was in constant pain. He was actually considering giving up basketball altogether. And this guy was in his twenties!

I pleaded with him to try H.E.M. Ankle Rehab for a week or two, just to see if it made any difference. I saw him again last night and he wasn’t wearing a brace. He came right over to me and shook my hand with a big smile on his face. He said that this was the first time in years he could run without pain and he was starting to get back his old speed and agility.

He could not believe how well his body responded to the techniques in H.E.M. and actually was angry at himself for not doing something more proactive with his ankle years ago. You see, the body wants to heal. It doesn’t like being in pain, but you have to give it a chance, by doing the proper rehab steps necessary for your ankle. And when you take a little time to focus on your ankle, the results are excellent.

The techniques in H.E.M. are not magic. They are based off years of research and study of the body along with practical application in the field with athletes and everyday people of all ages. The techniques work fast and most people see positive results within a few days.

It works for old sprains, weak ankles, and of course, brand new ankle sprains. To make people understand that we have the utmost confidence in this system, we provide a 30 day money back guarantee. All you have to do is send us an email and we will refund your money within 1-2 business days if you are unsatisfied for any reason.

It only takes a few minutes a day and produces great results you can see and feel almost immediately. I hope you will try HEM Ankle Rehab and agree that it is the best treatment for a sprained ankle. And once your ankle has healed, I hope you will share your story, so we can help many others get the same healing results you would expect from a top rehab program.