HEM FAQ

H.E.M. made its way onto the scene a few years ago and has turned out to be an incredibly popular method for healing a sprained ankle. It can certainly be done at home without having any equipment by just about anyone of any age or activity level and considerably cuts down the recovery time frame. In addition, it appears to help people entirely heal from ankle sprains and achieve a much higher amount of power and mobility in the ankles which has assisted thousands decrease their risk of future injuries. Here are generally some the major benefits of this ankle rehab system. We encourage you to find out much more about it.

What is H.E.M.?
The key concept behind this method is very straightforward – employ the best known and not so well recognized recovery approaches in a very precise order to allow the body to super-charge the healing process. In a nutshell, H.E.M. is a full Rehab and Prehab system for the ankles that goes way past a couple of random ankle exercises thrown together. The Rehab program will clearly show you what to do from the first moment in time you damage your ankle until you are actually fully healed. Then, the Prehab program will show you how to substantially increase the strength and functionality of your ankles for considerably improved and more powerful movements in sports and life.  You do not need Any kind of equipment, it is uncomplicated to do and only takes a handful of minutes a day.

Can H.E.M. reduce the risk of injury?
H.E.M. can actually make your ankle stronger and more functional which means your ankle will be much less susceptible to a sprain in the long term: As soon as you sprain an ankle, the ligaments tend to be seriously strained and destabilized by the injury, which indicates there will be a lot of residual weakness and inflexibility. What does that mean? Well, after the injury, when you go back to your regular activities or sport, you will be at a greater chance of re-injuring it. In effect, the ankle will be much weaker and less mobile than before you injured it. That is the reason rice (rest, ice, compression, elevation) by itself can’t and will not effectively heal the ankle. A fragile and immobile ankle will constantly be at a significantly greater chance of re-injury.

Do I really need to rehab your ankle?
If you rehabilitate your ankle adequately, the ankle joint and muscles guarding it will be powerful and flexible which protects you from yet another twist or sprain. In essence, you want to do a rehab program that deals with the damage of the injury and repairs it, bringing the ankle back again to total health. The better and more mobile the ankles seem to be in life and sport, the more protected they will be.

What can you expect from a good ankle rehab program?
One – instead of months, you can certainly expect to be walking normally once again in merely a couple of days. And two – your ankle will be stronger, healthier, more versatile and at much lower possibility for future injury. In short, H.E.M. is a full rehab method that helps rehab all the numerous varieties of harm produced by an ankle injury.

What can I expect if I use H.E.M.?
The system only takes a few minutes a day and is very straightforward to do. For nearly all twists and sprains, you can possibly expect to be walking routinely again within 3-7 days instead of 4-8 weeks. Whether or not you are generally a professional athlete, elderly or a weekend warrior, H.E.M. was designed to rehab an ankle sprain or a fragile ankle in a significantly quicker time frame. In addition, your may very well count on your ankles becoming considerably better and more functional than previous to your injury!

What is wrong with rest and ice?
If you’ve used the R.I.C.E. system in the past, you already know it is an incredibly slow recovery process. It can potentially take anywhere from 1-2 months and in some cases up to many months to get your ankle back to health! One of the principal causes is that ice is only useful for the first 36-48 hours. But, the R.I.C.E system you need to continue on icing and resting the ankle for as long as it will take. But, that is not what the body needs for appropriate recovery. Left to heal by itself, the ankle will heal very poorly and gradually, because of the fact that of the accumulation of scar tissue, general ligament weakness, neuromuscular damage and inflexibility caused by the injury.

Why do I need to Rehab the Nervous System?
One of the undetectable difficulties with an injury is the harm done to the neuromuscular system. Put simply, the capability of the nervous system and the muscular system to communicate. The nervous system tells the muscles just what to do. As soon as a person sprains an ankle, the connection between the nervous system and the ankle joint will get disrupted and never completely recovers unless of course you do something to mend it. The H.E.M. system handles this and rehabs the nerves so that your ankle rehabs totally and correctly.

What you can I do if I have weak ankles?
Several people question if they need to continue doing ankle routines even after they seem to be healed. The response is a very emphatic yes. A good rehabilitation plan like HEM does so much more than just quickly and properly recover your ankles from an injury. It also functions to enhance your agility, quickness, lateral movement, vertical jump and so much more. The more flexible and powerful your ankles turn out to be, the better you will be able to perform in any activity. In fact, several coaches use the H.E.M. program with their players as a prehab (a program to avoid injury) and advance their all around results. It is very powerful and it works.

A prehab program will enable you to reinforce and protect your ankles for the rest of your life. It will challenge your balance and coordination while substantially increasing your functionality and capability in physical activities and life. Of course, since H.E.M. has an complete section targeted on prehab, you’ll have all the tools at your disposal to take it to the next level the moment your ankle is recovered.

Are you sure you know how to walk and run properly?
Most a great number of people don’t know methods to normally walk and run. That probably seems like a crazy assertion to make, but it is accurate. Ever since Nike developed the modern day running footwear in 1972, there have been more foot and ankle incidents than at any time. You would think that after almost 40 years of exploration, this multi-billion dollar a year industry might have produced footwear that dramatically diminish injuries and increase functionality. Actually the contrary is the case. H.E.M. includes an alarmingly important chapter that talks about this in length so you is likely to know why your shoes may be creating discomfort and leading you toward an ankle injury. There are also a number of great suggestions for new shoes that really boost overall performance and lower the threat of injury AND reveals the secret of the correct and biological way to run and walk so you could help put a stop to future injuries and agony.