HEM Ankle Rehab
Sprained Ankle Rehab

Frequently Asked Questions

Frequently Asked Questions

More about H.E.M.  

How long after my purchase can I view the videos and download the eBook?
after your purchase you will be automatically logged into the members area and you can start viewing the Step by Step Videos and download the eBook. You will also receive an email right away with a username and password that will enable you to login any time afterward and access all your content, as well as the forum and affiliates area.

Will I be able to view the H.E.M. Step by Step Videos on my computer, tablet or smart phone?
 The H.E.M. Step by Step Videos are compatible with ALL browsers, tablets and smart phones.  The videos load immediately and are very high quality.

Will I be able to read the H.E.M. eBook on my computer, tablet or smart phone?
YES. The H.E.M. Ankle Rehab System eBook is in the form of a high quality PDF, which means you can read it on any computer, tablet or smart phone. You can use a huge variety of FREE apps to read a PDF.  Almost all computers, tablets and smart phones have PDF reading apps built in. however, you can always download the FREE Adobe software or other FREE PDF reading apps very quickly, if necessary.

What is H.E.M.?
The H.E.M. Sprained Ankle Rehab Program is the most advanced, effective and safest healing system ever devised for weak and sprained ankles. H.E.M. is a very unique, comprehensive, easy to do 3 step system that heals a sprained ankle in significantly less time (3 – 7 days) than the typical ankle treatments (rest and ice: average healing time is 4-8 weeks).

H.E.M. not only improves upon the best known and relatively unknown healing techniques, but organizes and synergistically combines them into one seamless and simple system that has helped tens of thousands heal quickly and safely.

Is the H.E.M. eBook a digital download or a hard copy book?
The H.E.M. eBook is in a digital form that you can download immediately after you complete your purchase. You will download a PDF version of the eBook which is viewable on any computer, including an iPad, iPhone or any other mobile device.  At this time, the H.E.M. System is not available in a hard copy version.  Of course, you also have immediate access to all the step by step videos too.

How did you develop this program?
H.E.M. was developed by fitness expert Scott Malin, NASM-CPT, through years of research and experience.  Scott plays a good deal of basketball, tennis and other sports and has gone through the pain and anguish of many sprained ankles.  After trying all the different methods on the market, he was totally unsatisfied with the results he got.

So, he did a great deal of research and developed the H.E.M. Ankle Rehab System over a number of years.  He continued to fine tune the system until he knew that it was both safe and effective.  Then, he began using the system with his clients, including professional athletes and celebrities.  He was so impressed with the results that he decided to write a book to make this system available to the general public.

Now anyone can heal a sprained ankle quickly, safely and effectively with the H.E.M. System.

How long until I am out of pain?
You can expect to be out of pain and walking normally again in about 3 – 7 days, but some people notice substantial improvements after 1 – 2 days. Before you get back to more rigorous athletics and fitness, you should wait about 7 – 10 days to make sure your ankle has healed properly.

Of course, if you have a serious sprain or if you have any concerns whatsoever, please consult your doctor and get an X-ray before beginning any kind of rehab treatment.

Is H.E.M. difficult or time consuming?
H.E.M. Ankle Rehab is a simple 3 step system that is not complicated or difficult to follow.  The program will show you what to do, step by step, from the moment you get a sprained ankle all the way until you are fully healed.  The H.E.M. System has professional images and simple instructions for every healing technique, stretch and exercise to make sure you completely understand each step.

In addition, H.E.M. only takes a few minutes each day.   Yes, you can do the program a few times during the day which is helpful if you have the time, but each of the 3 steps only takes a few minutes, and the results you see and feel will be well worth it.

Do I have to buy any other equipment?
No.  You do NOT have to go out and buy wraps and braces and tape and all that other stuff that is just going to make your ankle weaker and more susceptible to injury.  And since you do not need any equipment, that means you can get started immediately with the eBook and the healing process.

What if I have a high ankle sprain… Will H.E.M. work?
Yes!  If you have a high ankle sprain, the syndesmosis ligaments will be damaged.  Fortunately, the H.E.M. System gets the same fantastic results for people with a high ankle sprain as with the more common sprained ankle injuries.

What if I injured my ankle a long time ago?
What if you have an old sprained ankle that never healed properly?  What if you have been using braces and wraps for so long, the muscles in your ankles are atrophied and inflexible.  Will H.E.M. work for you too?  If this describes your ankle, you will get phenomenal results from H.E.M.

It doesn’t matter how old the injury was or how weak your ankles are now, you need to start doing H.E.M. right away to heal all the damage and remove old scar tissue that is keeping your ankle from being 100%.  The H.E.M. System will help heal your ankle and get you back to full strength and mobility so you can reduce your future risk of sprains and increase your speed and agility.

I have chronically weak ankles… Can H.E.M. help me?
Absolutely! Even though you may not need to do the Rehab program in H.E.M., you are a perfect candidate for the Prehab Program in H.E.M.  This section is meant to be used on healthy or weakened ankles.  So, if you have a sprained ankle, you will want to wait until you are out of pain to begin the Prehab section.

But, if you simply have weakened ankles, you can being the Prehab section right away and you will start seeing results very quickly, usually within a matter of days. You can expect increased speed, agility and balance.

What if I have a break in the ankle?
The first thing you should do after a sprained ankle is get an x-ray to make sure you do not have a fracture.  When your doctor tells you that you may begin a rehab program for your ankle, then you are ready for H.E.M.

What if I try it and want a refund?
The H.E.M. Ankle Rehab System has enabled thousands to heal a sprained ankle FAST and we are confident you will enjoy the same great results!   Just try the H.E.M. System for up to thirty days and if you are unsatisfied for any reason whatsoever, we will give you a 100% refund.  We process refunds within 2 -3 business days and without any hassle at all.