Sprained Ankle Treatment

Sprained Ankle Spotlight

Real People, Real Results >>

Heal a Sprained Ankle
H.E.M. Ankle Rehab combines simplicity with the most current research to naturally eliminate inflammation quickly. Use H.E.M. with confidence to improve recovery times from a sprained ankle.
Greg Shaible
- DPT (Licensed Physical Therapist), CSCS (Certified Strength and Conditioning Specialist)

H.E.M. Ankle Rehab

The best sprained ankle treatment to FULLY heal an ankle sprain FAST (3-7 days) at home in 3 simple steps. Works for new sprains, weak ankles & old injuries. No equipment needed.

HEM Ankle Rehab Reviews


Sprained Ankle Rehabilitation

    HEM Ankle rehab Download
    Sprained Ankle Treatment HEM Sprained Ankle Rehab Scott Malin

Did you know that 30% of people who rest, ice and wait for their ankle to try and heal itself still have ANKLE PAIN 1 YEAR LATER! Margo KL (December 2008). Evid Based Med 13 (6): 187.

Best case scenario, you will be in pain for 1 – 2 months and your ankle will heal badly …

That means weak & stiff ankles, residual pain, decreased athletic performance, a high risk of more ankle sprains, and reliance on ankle braces which increases the risk of knee, hip and low back injury, etc…

Start healing with H.E.M. Ankle Rehab and you will see results in just a few days… and the benefits will last for years.

    REST & ICE

    Pain Free in 1 - 2 months, minimum

    30% of people still have pain 1 year later

    Ankles STAY weak, stiff, and unstable

    Ankle re-injury risk: HIGH


    Pain Free in 3 - 7 DAYS

    Easy 3 step system from home

    Ankles WILL be strong, stable and have healthy range of motion

    Ankle re-injury risk: LOW

    Physical Therapy
    $250 - $1000

    Pain Free in 1 - 8 weeks

    Must visit regularly for good results

    Ankles MAY be strong, stable, and have healthy range of motion

    Ankle re-injury risk: LOW


H.E.M. Ankle Rehab

The 3 Step System to Heal a Sprained Ankle FAST


Recent Customer Reviews


Thank you very much

by Satu J

Thank you very much for putting such great ebooks out there! I discovered you two years ago when I sprained my ankle. I bought the HEM book, followed the program and I haven't had any sprains after that. And I was a regular ankle twister if you can say so :-)...
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Walking fine after 4 days

by Dean Lambert

Ok so i am a natural born Skeptic. and i have had ankle problems my entire life, i played soccer, hockey, football, basketball, baseball, wrestled, judo and boxing and have ALWAYS had ankle problems. i hurt my ankle 5 days ago and was laid up for the first 3-4 days. i decided why not spend 30 bucks ...
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I can't believe it!

by Kathy

Wow, thank you so much for publishing this system! I have sprained my ankle a few times (of course, always the same one) and being a runner, it is devastating to me to get this injury and not be able to run for sometime. I came across your system after searching the web on how I could heal my ...
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Great results

by Brant Myers

We were back on the field within the week. We had great results and appreciate the help....
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Amazing and Worth it

by Ryan Attard

After playing rugby I suffered from a grade 2 sprain almost tore the ligaments! In which I tried various methods to at least improve my walking, until I found H.E.M. Amazing work was done in 2 weeks I could walk again! In 3 months my left (the sprained) ankle feels better than the right. After 2 ...
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worked great

by Jane Burke

Yes, the treatment worked great. Thanks for re-educating me. I am spreading the word....
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So Grateful

by Jessica Clement

I just want to say thank for providing so many resources on this injury at a reasonable price. I sprained my ankle end of Feb. during indoor soccer. Long story short, I’m very active but the PT I was receiving was expensive and the particular therapist I was assigned to was not going in a ...
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HEM Ankle Rehab is the only thing that has helped

by Sylvie Ballard

My rehab has been painfully slow as the injury was caused by post operative problems not an ankle sprain BUT your rehab system has been the only thing that has helped! I would recommend your system to anyone with traumatised ankle ligaments like mine. I feel in control of my healing.
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HEM use after a fracture

by Pat

I stepped into a hole on a golf course, had a small fracture on my tibia and tore most of the ligaments in my foot. After two months, my fracture had healed. However, I was still limping and had pain on the top of my foot, not near my tibia (where I had a previous break). Any amount of walking ...
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