Many people think you should rest, ice and wait for a sprained ankle to try and heal itself. But, substantial scientific evidence confirms that is extremely slow, ineffective and can actually cause long term damage.

H.E.M. Ankle Rehab combines the 3 BEST, scientifically proven techniques to FULLY heal an ankle sprain FAST. H.E.M. works for all sprains (even old injuries) and comes with a no hassle 30 day money back guarantee.

HEM Ankle Rehab Reviews

Real People, Real Results

Heal a Sprained Ankle


Ankle Sprain Research
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Sprained Ankle Rehab
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The 3 Steps of H.E.M. Ankle Rehab are based off years of research and study of the body’s natural healing process. H.E.M. boosts the immune and lymphatic systems to significantly improve the speed and quality of the healing process. Learn more below…

Sprained Ankle Rehabilitation


Significantly increase the flow of powerful immune cells and essential nutrients while removing harmful waste.


Break up harmful scar tissue and eliminate debris and swelling in the ankle safely, effectively and quickly.


Dramatically improve strength, stability and healthy range of motion in the ankle for a safe and full recovery.


Heal a Sprained Ankle Faster

Ice gives you short term pain relief, but recent studies show that ice STOPS & REVERSES the body’s natural healing response.

“Do you honestly believe that your body’s natural inflammatory response is a mistake?” – Dr. Nick DiNubile, Editor in Chief of The Physician And Sports Medicine Journal

Ice Sprained Ankle

Dynamics of Motion


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    So Grateful

    by Jessica Clement

    I just want to say thank for providing so many resources on this injury at a reasonable price. I sprained my ankle end of Feb. during indoor soccer. Long story short, I am very active but the PT I was ...
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    by Lisa Leigh

    This was my son's senior year (last yr of basketball). He was playing in a game and rolled his ankle. By the time we got home the swelling was as big as a softball on the outside of his ankle. We just ...
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    Back to normal after 7 days

    by Mitchell

    I landed on a teammates foot in basketball practice and suffered a severe grade II sprain a few months ago. Months of rest and ice did nothing to help. I missed playing sports and doing everything was ...
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    H.E.M. Worked Wonders

    by Paulette Ashkenazie

    Thanks you so much! The book really saved me! It has been working wonders on me and my ankle feels so great. I truly love the book so glad I came across it!...
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    Twisted Ankle

    by Ana Lemus

    I bought this for my daughter, a 12 year old competitive hockey and soccer player. She fell of the stairs resulting on severe bruising, crutches, and a level 2 sprain.
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    The best value for the money ever!!

    by Dominic Colella, Helensburgh, Scotland

    Now, I am often a bit skeptical about buying ebooks. Rest assured that this will be the best money you spent if you need fast recovery from an ankle sprain. Having followed the process over the past 4 ...
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    HEM worked well

    by Susan

    I have sprained the same ankle at least 3 times in the past 2 years. It healed more quickly than in the past using the rehab program....
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    The System Works!

    by Jeff Young

    My son (11yrs) sprained his ankle playing football.....the system worked well and he only missed one game! I have sent the link to several coach friends and posted on FB....
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    Many thanks

    by Helen Christie, Leicestershire, United Kingdom

    Many thanks for the book. It was a miracle! I sprained my ankle badly, the bruising was above my ankle bone & through to the other side. I followed the book more or less to the letter & within 4 days ...
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    Knowledge is king

    by Colin

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    Your system is amazing

    by Diane Greenberg

    I have had many, many sprained ankles in the past. But this most recent one took the cake. Worst one ever! My whole foot swelled up all the way to my toes and in every possible direction - even the ...
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    H.E.M. really did help a lot!!!

    by Katie Skudlarczyk

    My son's ankle healed up very nicely especially with your help. He is getting physical therapy now to start to strengthen his ankle and continuing to have him do the exercises you recommended as ...
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