Will ice heal a sprained ankle?

Ice offers short term pain relief, but studies show it does NOT reduce swelling and stops the healing process.

Ice a Sprained Ankle? >

Will prolonged rest heal a sprained ankle?

Some rest is good, but prolonged rest keeps ankles stiff, weak, and swollen. Ankle rehab is essential for healing.

Rest a Sprained Ankle? >

H.E.M. Ankle Rehab is revolutionary

The best and most complete way to heal a sprained ankle at home, FAST

  • What is HEM Ankle Rehab?

    What is HEM Ankle Rehab?

    HEM Ankle Rehab will teach you how to quickly heal a sprained ankle at home, in 3 simple steps without ANY equipment. View the step by step videos & ebook instantly on any computer, tablet or smart phone. Works for ALL types and grades of sprains. More >

  • Heal a Sprained Ankle Fast

    Heal a Sprained Ankle Fast

    The HEM Ankle Rehab System was specifically designed to heal a sprained ankle in about 3 - 7 days, instead of 4-8 weeks, which is what you should expect with the standard rest & ice treatment. HEM is safe and gentle, but extremely powerful. More >

  • Lower the Risk of Sprains

    Lower the Risk of Sprains

    HEM Ankle Rehab also heals sprained ankles completely, which means stronger, more stable ankles with a healthy range of motion. Expect increased performance & a significantly LOWER risk of future ankle sprains without ankle braces, wraps, etc... More >


Acute inflammation from injuries such as an ankle sprain cause pain via a chemical change in the body’s system. The H.E.M Ankle Rehab System combines simplicity with the most current research to naturally eliminate inflammation quickly. Use this system with confidence to improve recovery times from the common sprained ankle.”
Greg Shaible - DPT (Licensed Physical Therapist), CSCS (Certified Strength and Conditioning Specialist)

“Not only does H.E.M. get my athletes back on the court quickly (usually a week or less), but it also significantly strengthens and protects their ankles. I strongly recommend it to anyone who has a sprained ankle.”
Wayne Slappy - Master Instructor, S.H.O.T.T.S. Basketball Academy

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    Recent Customer Reviews

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    Walking after 2 day

    by Joey

    I am a basketball player with weak ankles. Recently I stepped on a players foot and sprained my ankle really bad. After being tired of the same old ways (ice, lifting my leg and pressure) I decided to look for an alternative. Then I found HEM Ankle ...
    More >

    Walking fine after 4 days

    by Dean Lambert

    Ok so i am a natural born Skeptic. and i have had ankle problems my entire life, i played soccer, hockey, football, basketball, baseball, wrestled, judo and boxing and have ALWAYS had ankle problems. i hurt my ankle 5 days ago and was laid up for the ...
    More >

    Thank you for this book!

    by Erikka Fernando

    I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside . The first 48 hours were excruciating and the ...
    More >

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    Thanks so much for this program

    by Kim Cayzer

    I sprained my ankle doing a 10k trail race in Hawaii on 2 Dec. It was a class II sprain. Not such a bad thing except I had a marathon to run 7 days later! I had been training hard for this marathon and really wanted to complete it and do well. ...
    More >

    HEM use after a fracture

    by Pat

    I stepped into a hole on a golf course, had a small fracture on my tibia and tore most of the ligaments in my foot. After two months, my fracture had healed. However, I was still limping and had pain on the top of my foot, not near my tibia (where ...
    More >

    H.E.M. really did help a lot!!!

    by Katie Skudlarczyk

    My son's ankle healed up very nicely especially with your help. He is getting physical therapy now to start to strengthen his ankle and continuing to have him do the exercises you recommended as well. Thanks SO much, H.E.M. really did help a lot!!!...
    More >

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    Amazed by the affects!

    by David Lapp

    Thanks for your email, I bought the program 2 years ago and was amazed by the affects! I was almost back to normal within a week! The past time I sprained my ankle was 8 weeks ago..and did the program but did not give enough time to heal before ...
    More >

    Back to normal after 7 days

    by Mitchell

    I landed on a teammate's foot in basketball practice and suffered a severe grade II sprain a few months ago. Months of rest and ice did nothing to help. I missed playing sports and doing everything was so frustrating. Spending too long at work on my ...
    More >

    Thank you very much

    by Satu J

    Thank you very much for putting such great ebooks out there! I discovered you two years ago when I sprained my ankle. I bought the HEM book, followed the program and I haven't had any sprains after that. And I was a regular ankle twister if you can ...
    More >

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See ALL Sprained Ankle Articles

Sprained Ankle Rehab

Sprained Ankle Rehab

So, what are the best sprained ankle rehab exercises?  Well, no one person is exactly like any othmore >
The Danger of Ankle Braces

The Danger of Ankle Braces

Ankle braces are one of the most common pieces of equipment you see someone use with a sprained ormore >
Sprained Ankle Rest without Rehab is Dangerous

Sprained Ankle Rest without Rehab is Dangerous

I know what you're thinking...  I'm crazy.  Hold on before you make that judgment, because I promimore >
HEM Ankle Rehab Free Download

HEM Ankle Rehab Free Download

I have seen a lot of people on the web asking about a HEM Ankle Rehab free download. Of course, evmore >
Share your thoughts on the best way to heal a sprained ankle...
What is the #1 healing strategy for a sprained ankle?
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How long should it take to heal the average sprained ankle?

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Scott Malin - HEM Ankle Rehab


• Trainer to the stars & pro athletes

• National Academy of Sports Medicine

• Fitness expert on ABC and KTLA News

• Written 7 best selling books on fitness

• You Tube videos have over 3 million views

More about Scott Malin >


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H.E.M. Ankle Rehab $29.99

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  • Testimonials

    • The H.E.M. Ankle Rehab System is incredible for healing a sprained ankle! I had used R.I.C.E. (rest and ice) for ankle sprains in the past, but it really cannot compare in any way with the results I get with H.E.M. Not only does H.E.M. get my athletes back on the court quickly (usually a week or less), but it also significantly strengthens and protects their ankles. I strongly recommend it to anyone who has an ankle injury.
      Wayne Slappy
      S.H.O.T.T.S. Basketball Academy
    • My daughter stopped using crutches after 2 days of this sprained ankle treatment and after 7 days was back to her full training routine, going on to win 2 Silver and 1 Bronze medal in nationals. We all were amazed with such progress and her USA coach, a professional for 35 years, endorsed that he had never seen such a fast recovery from a sprained ankle.
      Ralph Goetz
    • Thank You, Thank You. My daughter sprained her ankle very badly at school two weeks before her dance studio's first competition for 2008. Post x-rays, the doctor didn't feel that she would be able to be able to dance at the first and possibly the second competition. Desperate, I purchased HEM ankle rehab. Amazing!!!! I'm pleased to share that not only was she dancing in only a week she finished her competition this weekend without any additional ankle support. Thanks again!!!
      Kimberly G
      Ontario, Canada
    • This sprained ankle rehab program is amazing! I went to the doctor and found out I had a stage 2 (out of 3) ankle sprain. I went looking on the web for a better treatment than R.I.C.E. and found HEM Ankle Rehab. After starting the treatment, I went bowling 4 days later without any ankle pain. Now, exactly one week later, I have very little ankle swelling and can walk without limping. I've had many sprained ankles in my life (I am a 55 year old woman) and I have never recovered so quickly!
      Leslie Rossetti
      Orlando, FL
    • Thank you for your outstanding ankle rehab treatment. My daughter was just cleared by her orthopedic doctor to return to the soccer field 3 weeks from the date of the ankle sprain with the injury originally diagnosed as a severe grade 2 and a time table of 6-8 weeks. The doctor was somewhat astonished. Our only problem now is the high school trainer who cannot come to terms with the ankle injury healing that quickly. He is refusing to release her for another 4 weeks despite the orthopedic specialists' written release. It is a very unusual situation. Thanks again.
      William Busse
      Oro Valley, AZ
    • Thank you! I've been limping around for almost 2 weeks now and did all the ice, soaking, ace bandage thingy which did nothing for the pain or the re-swelling after I walked a little bit. I got the ankle rehab system and just wanted to let you know, by the next morning the ankle swelling was down by half! We couldn't believe how much the swelling went down overnight. Thank you!
      Anthony Ware
      Chattanooga , TN
    • I sprained my ankle doing a 10k trail race in Hawaii on 2 Dec. It was a class II ankle sprain. Not such a bad thing except I had a marathon to run 7 days later! I found the HEM Sprained Ankle Treatment and followed it to the T and 5 days later I was able to do an easy jog with no ankle pain. So I decided that YEP I would be running the marathon. I ran the Honolulu marathon 7 days after my sprain in 3hrs 55 mins! A 22 min PR from my last marathon 12 months earlier. I was originally planning on completing the marathon in 3:45 but considering I ran with a sprained ankle the extra 10 minutes on my time is no biggie! Thanks so much for this program - none of my friends believed that it could be done.
      Kim Cayzer
      Honolulu, HI
    • I would like to thank you for the HEM Ankle Rehab Treatment. I sprained my ankle running in the woods Sunday 11th April 2010. This was a bad ankle sprain with swelling down to my toes and up to half way between ankle and knee. I had an X-ray and the doctor confirmed it was a severe ankle sprain there were no broken bones. I followed the plan and have completed my first London Marathon yesterday 25th April 2010 in 3hrs 43mins. (2wks to the day after the sprain). The doctors advice was to follow the RICE method and said I would be lucky to be able to hobble the marathon in 2wks...! Many thanks again....
      David Hallinan
      London, UK
    • The HEM ankle sprain rehab program was a really great help. Had ideas in it I would never have come up with. The book was for my other half who got a sprained ankle on day 5 of a 17 day snowboarding trip. As we had gone all the way from the UK to Whistler, I was keen to see if there was anyway we could get her back on a board. We followed you guidelines to the letter and I have to say, I was amazed. She was off for 4 days and was (with the aid of some much needed new properly molded boots), then back on a board. She managed to get some good boarding gradually building it up in albeit not anything too taxing but boarding nonetheless. I think we possibly pushed the bounds of even what you were suggesting but - it worked! First rate book. Many thanks.
      Oli Saunders
      London, UK
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