Sprained Ankle Treatment

H.E.M. Ankle Rehab

Real People, Real Results >>

Heal a Sprained Ankle
H.E.M. Ankle Rehab combines simplicity with the most current research to naturally eliminate inflammation quickly. Use H.E.M. with confidence to improve recovery times from a sprained ankle.
Greg Shaible
- DPT (Licensed Physical Therapist), CSCS (Certified Strength and Conditioning Specialist)

Sprained Ankle Treatment


Sprained Ankle Rehabilitation


REST, ICE & WAIT….  30% of these people still have ANKLE PAIN 1 YEAR LATER! Margo KL (December 2008). Evid Based Med 13 (6): 187.

If you make the mistake of waiting for your ankle to heal by itself, it will get very weak and develop scar tissue that can cause ankle pain for a long time. And once this sets in, it is extremely difficult to eliminate.

Best case scenario, you will be in pain for 1 – 2 months and your ankle will heal badly …

That mean weak & stiff ankles, decreased athletic performance, reliance on ankle braces which increases the risk of knee, hip and low back injury, a high risk of future ankle sprains, residual pain, etc…

That is why we strongly recommend you start healing with H.E.M. Ankle Rehab immediately.

We guarantee your ankle will experience a FULL and FAST recovery that you will not be able to achieve anywhere else.

Your ankle will heal in about 3 – 7 days and will become strong and stable with healthy range of motion.

This means improved movement and a significantly lower risk of ankle sprains. Plus, H.E.M. is backed by a no hassle, 30 day money back guarantee. 


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    Recent Customer Reviews

    SKU UPC Model

    What a great rehab program

    by Leeza

    I sustained a Grade 2 sprain when I tripped coming out of a sprint while out for a run one evening. I couldn't bear any weight on my foot for days (couldn't walk for 9 days, ugh!), but I diligently followed the HEM ankle rehab program and observed ...
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    Amazing and Worth it

    by Ryan Attard

    After playing rugby I suffered from a grade 2 sprain almost tore the ligaments! In which I tried various methods to at least improve my walking, until I found H.E.M. Amazing work was done in 2 weeks I could walk again! In 3 months my left (the ...
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    Thanks for H.E.M.

    by Susan Smith

    Wanted to say thanks for the H.E.M. My son, Charlie, rolled his ankle a week before his varsity soccer tryouts this past week. He did the RICE method for one day, then we found H.E.M. and he started doing the program twice a day. Almost immediately, ...
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    Super Impressed

    by Raleigh

    I am very impressed with how quickly my ankle healed.
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    SKU UPC Model

    Big believer of H.E.M.

    by Michael Stoutenburg

    Over three weeks ago I sprained my ankle (Type II) playing volleyball at church. This accident happened 1 week before I was to go out to Utah for aggressive mountain sports for an entire week. I was planning on snowmobiling and skiing in the ...
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    In 4 days my ankle is almost healed!!!! Absolutely amazing!!!

    by Stephanie

    Thank you so much for your wonderful book! I sprained my ankle on Monday, I was running up the steps to get my son,tripped and fell. My foot wet top side down at an angle and my butt came crashing down on it I heard a loud pop yelled OW and continued ...
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    HEM was helpful

    by Michael Friebe

    Hello Scott,
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    by Tarun

    I was initially skeptical about the product if it would work or not. I had sprained my ankle while playing and it was swollen for a week.I was not sure if I had broken ankle and was not able to walk for 5 days. I tried this System on the 6th day , ...
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    SKU UPC Model

    Definite reduction in swelling

    by Alex Massey

    I have now been following your program for two weeks, and I have to say I have noticed a reduction in swelling, increase in movement and no real pain anymore. So thanks!...
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    by Taylor Mock

    I bought the book and WOW! it is so great, I had a mild sprain and now i already feel stronger and more confident in the activities I participate in. Skateboarding is my passion and I skate just about every day. injuries go hand in hand with that I ...
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    by Shana Clarke

    Hi Scott, I purchased your book earlier this week and it has been a true lifesaver. I sprained my ankle two weeks ago and have been in tremendous pain. Having to run around after 3 young kids, I immediately started researching ways to relieve the ...
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    Worth it

    by Keano

    After playing basketball and getting a second degree sprain; I was searching for a speedy recovery. I came into contact with this program and decided to try it. Within 5 days, I was able to walk with a slight limp and had slight pain in the hip. I ...
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