Acute inflammation from injuries such as an ankle sprain cause pain via a chemical change in the body's system. The H.E.M Ankle Rehab System combines simplicity with the most current research to naturally eliminate inflammation quickly. Use this system with confidence to improve recovery times from the common sprained ankle.
#1 Sprained Ankle Treatment
Click ANY link for more about HEM Ankle Rehab
MYTHS OF HEALING A SPRAINED ANKLE
Will ice heal a sprained ankle?
Ice offers short term pain relief, but studies show it does NOT reduce swelling and stops the healing process.
Will prolonged rest heal a sprained ankle?
Some rest is good, but prolonged rest keeps ankles stiff, weak, and swollen. Ankle rehab is essential for healing.
CREATED BY A RESPECTED FITNESS EXPERT
Who created H.E.M.?
• National Academy of Sports Medicine
• Fitness expert on ABC and KTLA News
• Written 7 best selling books on fitness
• You Tube videos have over 3 million views
30 DAY GUARANTEE & UNLIMITED SUPPORT
HEM Ankle Rehab - Instant Access $29.99
The Healthy Way to Heal a Sprained Ankle FAST
I dealt with a sprained ankle for a week and made little to no progress progress. I did this program and was walking normally in a couple of days. After about 2 weeks i was back to normal and able to run and put weight on it again! Best $30 I have ever spent!...
Thank you for your outstanding program.
My daughter was just cleared by her orthopedic doctor to return to the soccer field 3 weeks from the date of the sprain with the injury originally diagnosed as a severe grade 2 and a time table of 6-8 weeks. The doctor was somewhat astonished. Our only problem now is the high school trainer who cannot come to terms with the injury healing that quickly. He is refusing to release her for another 4 weeks despite the orthopedic specialists' written release. It is a very unusual situation. Thanks ...
GREAT SYSTEM, WORKED FOR ME
I am an active person, playing basketball 3 to 4 times per week. As you get older, you have to take care of your body better and in different ways. I sprained my ankle, and looked for some treatments. The H.E.M. rehab was amazing, teaching me how to get better fast and also strengthening myself to limit any future injuries. Thank you!...
Had a fracture, could not use HEM
My ankle hurt so badly that I knew something was really wrong. I have had sprains before, but this was different. I got H.E.M.hoping it would help, but I finally got an x-ray and found out that I had a fracture. I saw that you can't use HEM with a fracture, so i stopped using it immediately. Unfortunately, H.E.M. didn't help in my case....
Response: Hi Jeff,
Thanks for your feedback. Yes, it is true... we state on our website and in the ebook and videos that you should not use H.E.M. if you have a fracture. But, once the fracture heals and you are cleared for rehab by your doctor, H.E.M. will be extremely beneficial for the healing process. Remember, your ankle will be very weak and unstable even after the fracture heals, so building it back up to 100% percent is very important. H.E.M. will also help you remove residual swelling, scar tissue and bruising once you are ready for rehab. Best of luck with your healing process. Meanwhile, I already took care of the refund for you.
Scott Malin, NASM-CPT
Walking fine after 4 days
Ok so i am a natural born Skeptic. and i have had ankle problems my entire life, i played soccer, hockey, football, basketball, baseball, wrestled, judo and boxing and have ALWAYS had ankle problems. i hurt my ankle 5 days ago and was laid up for the first 3-4 days. i decided why not spend 30 bucks and just try it out, worst i can be out is time wasted on reading a book that does not help. guess what, day 4 and 5, after following what i have read in the book on day 4, i am back walking fine. it ...