Sprained Ankle Treatment

Sprained Ankle Spotlight

Real People, Real Results >>

Heal a Sprained Ankle
H.E.M. Ankle Rehab combines simplicity with the most current research to naturally eliminate inflammation quickly. Use H.E.M. with confidence to improve recovery times from a sprained ankle.
Greg Shaible
- DPT (Licensed Physical Therapist), CSCS (Certified Strength and Conditioning Specialist)

H.E.M. Ankle Rehab

The best sprained ankle treatment to FULLY heal an ankle sprain FAST (3-7 days) at home in 3 simple steps. Works for new sprains, weak ankles & old injuries. No equipment needed.

HEM Ankle Rehab Reviews


Sprained Ankle Rehabilitation

    HEM Ankle rehab Download
    Sprained Ankle Treatment HEM Sprained Ankle Rehab Scott Malin

Did you know that 30% of people who rest, ice and wait for their ankle to try and heal itself still have ANKLE PAIN 1 YEAR LATER! Margo KL (December 2008). Evid Based Med 13 (6): 187.

Best case scenario, you will be in pain for 1 – 2 months and your ankle will heal badly …

That means weak & stiff ankles, residual pain, decreased athletic performance, a high risk of more ankle sprains, and reliance on ankle braces which increases the risk of knee, hip and low back injury, etc…

Start healing with H.E.M. Ankle Rehab and you will see results in just a few days… and the benefits will last for years.

    REST & ICE

    Pain Free in 1 - 2 months, minimum

    30% of people still have pain 1 year later

    Ankles STAY weak, stiff, and unstable

    Ankle re-injury risk: HIGH


    Pain Free in 3 - 7 DAYS

    Easy 3 step system from home

    Ankles WILL be strong, stable and have healthy range of motion

    Ankle re-injury risk: LOW

    Physical Therapy
    $250 - $1000

    Pain Free in 1 - 8 weeks

    Must visit regularly for good results

    Ankles MAY be strong, stable, and have healthy range of motion

    Ankle re-injury risk: LOW


H.E.M. Ankle Rehab

The 3 Step System to Heal a Sprained Ankle FAST


Recent Customer Reviews


It worked for our little girl!

by Amanda Bawden

My 7 year old daughter came down wrong on her ankle jumping on the tramp. We took her in because we thought for sure it was broken. A grade 3 sprain wasn\'t what we wanted to hear, at that time we felt like a brake would heal faster than a sprain. Our little girl is a dancer and gymnast; so after ...
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It Works!

by Tiarra Shaw

My daughter got a grade 2 sprain during a softball game. We went to the E.R. and she got a aircast and crutches and was told to use the R.I.C.E. principle. Well her season had just started and she was very upset that she would more than likely have to miss her season. I found this program online and ...
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Back to Work in 4 days

by Stuart London

I was doing an emergency service call & fell 4' & sprained my ankle quite badly. The therapies significantly helped get me back to work, although it feels good I still have significant swelling, but I am 100% back to work & 95% recovered! Thanks....
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highly recommended

by Vinod Patel, London

I sprained my ankle 5 days before a holiday. It was a pretty bad sprain... I found the H.E.M. system and to my amazement my ankle healed in record time. I was able to do all the activities on holiday including water skiing. I highly recommend this product to anyone. Thank you for providing such ...
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Extremely helpful

by JT

Your program did wonders for my daughter a year plus back and I have referred it liberally since!!...
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Amazing program!!!!

by Monique

I sprained my ankle badly, level 2, 4 days before a huge concert, and I mean HUGE. Madison square gardens huge with a well known entertainer. Now as a professional musician, I was devastated, thinking I'd have to give up the gig because I couldn't walk AND I was on vacation far away from home which ...
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thank you for the H.E.M programme

by David Hallinan

I would like to thank you for the H.E.M programme. I sprained my ankle running in the woods Sunday 11th April 2010. This was a bad sprain with swelling down to my toes and up to half way between ankle and knee. I had an X-ray and the doctor confirmed it was a severe sprain there were no broken ...
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I am so thankful for H.E.M!!!

by Courtney

The first time that I sprained my ankle, I had not heard of the H.E.M. treatment. The traditional methods led to a long, and discouraging recovery. After spraining the same ankle the second time, I found H.E.M. and immediately began to follow the advice. The results were amazing! My ankle ...
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worked great

by Jane Burke

Yes, the treatment worked great. Thanks for re-educating me. I am spreading the word....
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