HEM Ankle Rehab

Research convincingly shows that rest, ice, compression and elevation cannot heal a sprained ankle properly. But, we guarantee you will heal a sprained ankle fast with H.E.M., the best at home ankle treatment available. Instant access to the easy to follow step by step videos & ebook.
HEM Ankle Rehab

healed 10,000 & counting

HEM Ankle Rehab Reviews Heal Sprained Ankle

The Major Benefits of HEM

•  Safely heals a sprained ankle FAST (3 – 7 days).

•  Significantly reduces the risk of future sprains.

•  Heals ALL the damage from a sprained ankle.

•  Naturally increases speed, agility & balance.

•  Works for all types of sprains & weak ankles.

•  Easy to do at home & no equipment needed.

Acute inflammation from injuries such as an ankle sprain cause pain via a chemical change in the body's system. The H.E.M Ankle Rehab System combines simplicity with the most current research to naturally eliminate inflammation quickly. Use this system with confidence to improve recovery times from the common sprained ankle.
Greg Shaible
- DPT (Licensed Physical Therapist), CSCS (Certified Strength and Conditioning Specialist)

HEM Ankle Rehab

Learn more about the #1 sprained ankle treatment

  • Sprained Ankle Treatment

    Sprained Ankle Treatment

    HEM Ankle Rehab will teach you how to heal a sprained ankle fast. Immediate access to all the step by step videos and ebook, which are viewable on all computers, tablets or smart phones. Plus, get free & unlimited support and a 30 day money back guarantee. More >>

  • Heal a Sprained Ankle Fast

    Heal a Sprained Ankle Fast

    The HEM Ankle Rehab System was specifically designed to dramatically speed up the healing process of a sprained ankle. Instead of 4 - 8 weeks, HEM will help get you out of pain in about 3 - 7 days, so that you can back to life and sports much faster than with ice. More >>

  • Strengthen Ankles

    Strengthen Ankles

    HEM Ankle Rehab will strengthen ankles as well as improve stability and healthy range of motion. That means increased performance including speed, agility and balance. Plus, stronger ankles means a significantly lower risk of future ankle sprains. More >>

  • Step One: Hydrotherapy

    Step One: Hydrotherapy

    Hydrotherapy significantly increases the speed and quality of the healing process. This rehab technique dramatically reduces swelling, bruising and pain. HEM teaches revolutionary and powerful hydrotherapy techniques for fast, effective results. More >>

  • Step Two: Exercise

    Step Two: Exercise

    Exercise is absolutely essential for healing a sprained ankle. H.E.M. contains the most effective and relatively unknown ankle exercises and stretches to dramatically strengthen ankles, improve performance and reduce the risk of future sprains. More >>

  • Step Three: Massage

    Step Three: Massage

    Massage removes waste from the ankle injury and improves healthy blood flow, which significantly speeds up healing. H.E.M. shows you new and powerful massage techniques and a relatively unknown oil to remove swelling and break up scar tissue fast. More >>


Will ice heal a sprained ankle?

Ice offers short term pain relief, but studies show it does NOT reduce swelling and stops the healing process.

Ice a Sprained Ankle? >

Will prolonged rest heal a sprained ankle?

Some rest is good, but prolonged rest keeps ankles stiff, weak, and swollen. Ankle rehab is essential for healing.

Rest a Sprained Ankle? >


Strengthen Ankles

Scott Malin - HEM Ankle Rehab

Who created H.E.M.?

• National Academy of Sports Medicine

• Fitness expert on ABC and KTLA News

• Written 7 best selling books on fitness

• You Tube videos have over 3 million views

More about Scott Malin >


HEM Ankle Rehab Guarantee

HEM Ankle Rehab Support

HEM Ankle Rehab - Instant Access $29.99

The Healthy Way to Heal a Sprained Ankle FAST


Video Testimonials

Customer Reviews

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Great rehab system

by Kim

I sprained my ankle on a Sunday, and did the usual RICE method for a few days. By Tuesday I was able to walk but with a cane. Then, on the Friday, I decided to try the HEM system as I wanted my ankle to heal faster. I started it a bit late, so I wasn't sure what the results would be. Well, within two days, I felt an amazing improvement! I could walk without a cane and felt a lot more stable. I truly recommend HEM!...
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I just want to say thank you

by Jessica Clement

I just want to say thank for providing so many resources on this injury at a reasonable price. I sprained my ankle end of Feb. during indoor soccer. Long story short, I’m very active but the PT I was receiving was expensive and the particular therapist I was assigned to was not going in a direction that I had success with in the past. Once I saw your methods, I was really happy. I am so grateful for the literature, the videos especially, forum etc. I’m still working through the rehab ...
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Sorry, need surgery, can\'t use it

by Chad Young

HEM did not work for me. To be completely fair, I think I need surgery. My ankle is beyond messed up. I had sprained it at least 5 times in the last year and never did anything to make it stronger. I just kept ignoring it, playing on it and taking advil. It got to the point that my ankle was so weak, I had to wear a brace just to walk around. And the pain has gotten worse and worse. I think I really screwed it up. HEM was kind of a hail mary for me, but after two weeks, I am just not getting ...
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Response: Hi Chad,

I am so sorry to hear about your ankle injury. Based off your description, you should definitely get your ankle checked out by a doctor as soon as possible. While H.E.M. is great for healing a sprained ankle, you may have a fracture that never healed or something even more serious. I wish you the best and hope your ankle heals well. If you would like to use me as a resource, please feel free to get in touch any time.

Scott Malin, NASM-CPT

Amazing program!!!!

by Monique

I sprained my ankle badly, level 2, 4 days before a huge concert, and I mean HUGE. Madison square gardens huge with a well known entertainer. Now as a professional musician, I was devastated, thinking I'd have to give up the gig because I couldn't walk AND I was on vacation far away from home which made matters worse. I started scrounging the internet for anything I could find for healing a sprained ankle quickly because RICE wasn't cutting it. Stumbled across this on someone else's blog and ...
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really worked and sped up the healing process to a fraction of the time

by Mark Stone

I severely sprained my ankle last week. I iced it right away and I thought I would be okay because it didn't swell up immediately. I went to work the next night (I'm a police officer) but had to come home halfway through my shift when my ankle started to really hurt. A couple hours later, it was swollen up like a balloon. The next day I was on crutches. I made a doctor appointment at an orthopedic center. X-rays showed I had a hairline fracture of the fibula. The doctor said the fracture would ...
More >

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  • Testimonials

    • The H.E.M. Ankle Rehab System is incredible for healing a sprained ankle! I had used R.I.C.E. (rest and ice) for ankle sprains in the past, but it really cannot compare in any way with the results I get with H.E.M. Not only does H.E.M. get my athletes back on the court quickly (usually a week or less), but it also significantly strengthens and protects their ankles. I strongly recommend it to anyone who has an ankle injury.
      Wayne Slappy
      S.H.O.T.T.S. Basketball Academy
    • My daughter stopped using crutches after 2 days of this sprained ankle treatment and after 7 days was back to her full training routine, going on to win 2 Silver and 1 Bronze medal in nationals. We all were amazed with such progress and her USA coach, a professional for 35 years, endorsed that he had never seen such a fast recovery from a sprained ankle.
      Ralph Goetz
    • Thank You, Thank You. My daughter sprained her ankle very badly at school two weeks before her dance studio's first competition for 2008. Post x-rays, the doctor didn't feel that she would be able to be able to dance at the first and possibly the second competition. Desperate, I purchased HEM ankle rehab. Amazing!!!! I'm pleased to share that not only was she dancing in only a week she finished her competition this weekend without any additional ankle support. Thanks again!!!
      Kimberly G
      Ontario, Canada
    • This sprained ankle rehab program is amazing! I went to the doctor and found out I had a stage 2 (out of 3) ankle sprain. I went looking on the web for a better treatment than R.I.C.E. and found HEM Ankle Rehab. After starting the treatment, I went bowling 4 days later without any ankle pain. Now, exactly one week later, I have very little ankle swelling and can walk without limping. I've had many sprained ankles in my life (I am a 55 year old woman) and I have never recovered so quickly!
      Leslie Rossetti
      Orlando, FL
    • Thank you for your outstanding ankle rehab treatment. My daughter was just cleared by her orthopedic doctor to return to the soccer field 3 weeks from the date of the ankle sprain with the injury originally diagnosed as a severe grade 2 and a time table of 6-8 weeks. The doctor was somewhat astonished. Our only problem now is the high school trainer who cannot come to terms with the ankle injury healing that quickly. He is refusing to release her for another 4 weeks despite the orthopedic specialists' written release. It is a very unusual situation. Thanks again.
      William Busse
      Oro Valley, AZ
    • Thank you! I've been limping around for almost 2 weeks now and did all the ice, soaking, ace bandage thingy which did nothing for the pain or the re-swelling after I walked a little bit. I got the ankle rehab system and just wanted to let you know, by the next morning the ankle swelling was down by half! We couldn't believe how much the swelling went down overnight. Thank you!
      Anthony Ware
      Chattanooga , TN
    • I sprained my ankle doing a 10k trail race in Hawaii on 2 Dec. It was a class II ankle sprain. Not such a bad thing except I had a marathon to run 7 days later! I found the HEM Sprained Ankle Treatment and followed it to the T and 5 days later I was able to do an easy jog with no ankle pain. So I decided that YEP I would be running the marathon. I ran the Honolulu marathon 7 days after my sprain in 3hrs 55 mins! A 22 min PR from my last marathon 12 months earlier. I was originally planning on completing the marathon in 3:45 but considering I ran with a sprained ankle the extra 10 minutes on my time is no biggie! Thanks so much for this program - none of my friends believed that it could be done.
      Kim Cayzer
      Honolulu, HI
    • I would like to thank you for the HEM Ankle Rehab Treatment. I sprained my ankle running in the woods Sunday 11th April 2010. This was a bad ankle sprain with swelling down to my toes and up to half way between ankle and knee. I had an X-ray and the doctor confirmed it was a severe ankle sprain there were no broken bones. I followed the plan and have completed my first London Marathon yesterday 25th April 2010 in 3hrs 43mins. (2wks to the day after the sprain). The doctors advice was to follow the RICE method and said I would be lucky to be able to hobble the marathon in 2wks...! Many thanks again....
      David Hallinan
      London, UK
    • The HEM ankle sprain rehab program was a really great help. Had ideas in it I would never have come up with. The book was for my other half who got a sprained ankle on day 5 of a 17 day snowboarding trip. As we had gone all the way from the UK to Whistler, I was keen to see if there was anyway we could get her back on a board. We followed you guidelines to the letter and I have to say, I was amazed. She was off for 4 days and was (with the aid of some much needed new properly molded boots), then back on a board. She managed to get some good boarding gradually building it up in albeit not anything too taxing but boarding nonetheless. I think we possibly pushed the bounds of even what you were suggesting but - it worked! First rate book. Many thanks.
      Oli Saunders
      London, UK
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