CHANGE THE WAY YOU HEAL A SPRAINED ANKLE

Many people think you should rest, ice and wait for a sprained ankle to try and heal itself. But, substantial scientific evidence confirms that is extremely slow, ineffective and can actually cause long term damage.

H.E.M. Ankle Rehab combines the 3 BEST, scientifically proven techniques to FULLY heal an ankle sprain FAST. H.E.M. works for all sprains (even old injuries) and comes with a no hassle 30 day money back guarantee.

HEM Ankle Rehab Reviews

Real People, Real Results

Heal a Sprained Ankle

BACKED BY SCIENCE

Ankle Sprain Research
HEM Ankle Rehab Certified
Sprained Ankle Rehab
HEM Ankle Rehab News

NEW H.E.M. REVIEWS

3 STEPS OF H.E.M.

The 3 Steps of H.E.M. Ankle Rehab are based off years of research and study of the body’s natural healing process. H.E.M. boosts the immune and lymphatic systems to significantly improve the speed and quality of the healing process. Learn more below…

Sprained Ankle Rehabilitation

1. HEALTHY BLOOD FLOW

Significantly increase the flow of powerful immune cells and essential nutrients while removing harmful waste.

2. ELIMINATE SWELLING

Break up harmful scar tissue and eliminate debris and swelling in the ankle safely, effectively and quickly.

3. MOBILITY

Dramatically improve strength, stability and healthy range of motion in the ankle for a safe and full recovery.

ICE A SPRAINED ANKLE?

Heal a Sprained Ankle Faster

Ice gives you short term pain relief, but recent studies show that ice STOPS & REVERSES the body’s natural healing response.

“Do you honestly believe that your body’s natural inflammatory response is a mistake?” – Dr. Nick DiNubile, Editor in Chief of The Physician And Sports Medicine Journal

Ice Sprained Ankle

SPRAINED ANKLE COMPARISON CHART
Rest & Ice
$0

• Reduced pain in 1 – 2 months, minimum

• 30% of people still have pain 1 year later*

• Will NOT heal old injuries or weak ankles

• Ankles STAY weak, stiff, and unstable

• Decreased athletic performance

• Ankle re-injury risk: HIGH

*Margo KL (December 2008). Evid Based Med 13 (6): 187.

H.E.M.
$39.99

• Pain Free in 3 – 7 DAYS

• Complete rehab & prehab system in 3 easy steps

• Heals old injuries & weak ankles

• Ankles WILL be strong, stable and have healthy range of motion

• Significantly increased athletic performance

• Ankle re-injury risk: LOW

 

Physical Therapy
$500 – $1000

• Pain Free in 1 – 8 weeks

• Must visit regularly for good results

• May help heal old injuries & weak ankles

• Ankles MAY become strong, stable, and have healthy range of motion

• May increase athletic performance

• Ankle re-injury risk: LOW

 

Dynamics of Motion

    RECENT H.E.M. REVIEWS

    SKU UPC Model

    Your system is amazing

    by Diane Greenberg

    I have had many, many sprained ankles in the past. But this most recent one took the cake. Worst one ever! My whole foot swelled up all the way to my toes and in every possible direction - even the ...
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    Great rehab system

    by Kim

    I sprained my ankle on a Sunday, and did the usual RICE method for a few days. By Tuesday I was able to walk but with a cane. Then, on the Friday, I decided to try the HEM system as I wanted my ankle ...
    More >


    My ankle is healing well

    by Robert Sernowski

    My ankle is healing well now. But I only did the process for 4 days. This was my left foot, most of the swelling is gone, but I have no mobility problems....
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    No one believed

    by Iraida Cardona

    Fell at work. After two weeks of Rice I was going out of my mind. Found your ad, read,thought,decided...why not.
    ...
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    SKU UPC Model

    What a great rehab program

    by Leeza

    I sustained a Grade 2 sprain when I tripped coming out of a sprint while out for a run one evening. I could not bear any weight on my foot for days (could not walk for 9 days, ugh!), but I diligently ...
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    A Miracle

    by Karen Fetty

    We used your H.E.M. Ankle book to deal with my partner's sprained ankle and it was a miracle - Pat was walking without a cane in hours and got completely well in a day or two....
    More >


    H.E.M. really works

    by Anthony Ware, Chattanooga , TN

    Thank you! I have been limping around for almost 2 weeks now and did all the ice, soaking, ace bandage thingy which did nothing for the pain or the re-swelling after I walked a little bit. I got the ...
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    Sprained ankle

    by Dawn

    After my 11 year suffered an ankle sprain. Being a Great Britain Gymnast and having a major competition. It was amazing that
    ...
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    0.0 0.0 0 0 Reviews for my site
    SKU UPC Model

    worked great

    by Jane Burke

    Yes, the treatment worked great. Thanks for re-educating me. I am spreading the word....
    More >


    Great System

    by Vanessa

    I sprained my ankle badly a few days ago getting off my small trampoline - I really hurt it, I could hear a ripping, tearing crunch noise when it happened and I almost fainted from the pain after.
    ...
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    Great rehab system

    by Kim

    I sprained my ankle on a Sunday, and did the usual RICE method for a few days. By Tuesday I was able to walk but with a cane. Then, on the Friday, I decided to try the HEM system as I wanted my ankle ...
    More >


    Old Ankle Injury

    by Phyllis G

    I first sprained my ankle over 17 years ago & at least 4 times since then. Each time the doctor suggested rest, ice & medications to reduce swelling. I am a golfer, gardener, & walker. Each time I ...
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