HEM Sprained Ankle Treatment


H.E.M. Ankle Rehab heals a sprained ankle FAST (3-7 days instead of 1-2 months) AND significantly lowers the risk of future sprains. Works for weak ankles and old injuries too. No equipment needed.

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Sprained Ankle Treatment
HEM Ankle Rehab Reviews

Real People, Real Results

Heal a Sprained Ankle

H.E.M. Ankle Rehab combines simplicity with the most current research to naturally eliminate inflammation quickly. Use H.E.M. with confidence to improve recovery times from a sprained ankle.
Greg Shaible
- DPT (Licensed Physical Therapist), CSCS (Certified Strength and Conditioning Specialist)

Dynamics of Motion

Order today and get a FREE GIFT: Scott’s complete Dynamics of Motion Workout System… includes hundreds of exercises, stretches, and workout programs to help anyone, at any age or level of fitness, achieve extraordinary results. 3 Levels. No equipment. A $30 value.

    3 Revolutionary Steps to Heal your Ankle Completely

    Sprained Ankle Rehabilitation
    sprained ankles
    ankle sprain
    REST & ICE

    • Reduced pain in 1 - 2 months, minimum

    • 30% of people still have pain 1 year later*

    • Will NOT heal old injuries or weak ankles

    • Ankles STAY weak, stiff, and unstable

  • • Decreased athletic performance

    • Ankle re-injury risk: HIGH


    • Pain Free in 3 - 7 DAYS

    • Complete rehab & prehab system in 3 easy steps

    • Heals old injuries & weak ankles

    • Ankles WILL be strong, stable and have healthy range of motion

    • Significantly increased athletic performance

    • Ankle re-injury risk: LOW

    Physical Therapy
    $500 - $1000

    • Pain Free in 1 - 8 weeks

    • Must visit regularly for good results

    • May help heal old injuries & weak ankles

    • Ankles MAY become strong, stable, and have healthy range of motion

    • May increase athletic performance

    • Ankle re-injury risk: LOW


    *Margo KL (December 2008). Evid Based Med 13 (6): 187.


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Full Color


Instant access to the full color H.E.M. Ankle Rehab eBook.





Instant access to the Complete H.E.M. Ankle Rehab System... All the Step by Step Videos & the full color eBook. Plus, get Scott's Dynamics of Motion Workout System as a FREE GIFT.


Step by Step


Instant access to all the Step by Step Videos. Includes extra tips and exercises.

Recent Customer Reviews


Super Impressed

by Raleigh

I am very impressed with how quickly my ankle healed.
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Healed in 4 days

by Ron Harbert

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Thank you very much

by Satu J

Thank you very much for putting such great ebooks out there! I discovered you two years ago when I sprained my ankle. I bought the HEM book, followed the program and I haven't had any sprains after that. And I was a regular ankle twister if you can say so :-)...
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Investing In a Healthy Body

by Michael

The rehab surprised me, I didn\'t think I was going to get the results I did in such a short amount of time for only 30 dollars. I had a grade 1 sprain on the inside of my foot and with the H.E.M rehab I was able to properly and safely regain stability, strength and elasticity! Thank you so much! :)...
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Wedding trouble

by Carla Simmons

9 days before our wedding I twisted my ankle in a bad way when I stepped into a hole in a meadow. I could not walk anymore and it was very swollen. I was in a panic. I had broken my other ankle 4 years ago in 3 places and had twisted both many times in the past. Of course I wanted our day to be ...
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Your system is amazing

by Diane Greenberg

I\'ve had many, many sprained ankles in the past. But this most recent one took the cake. Worst one ever! My whole foot swelled up all the way to my toes and in every possible direction - even the bottom of my foot is swollen. This happened around 6 PM on Sunday. Sunday night I was walking with ...
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Back to Work in 4 days

by Stuart London

I was doing an emergency service call & fell 4' & sprained my ankle quite badly. The therapies significantly helped get me back to work, although it feels good I still have significant swelling, but I am 100% back to work & 95% recovered! Thanks....
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highly recommended

by Vinod Patel, London

I sprained my ankle 5 days before a holiday. It was a pretty bad sprain... I found the H.E.M. system and to my amazement my ankle healed in record time. I was able to do all the activities on holiday including water skiing. I highly recommend this product to anyone. Thank you for providing such ...
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HEM use after a fracture

by Pat

I stepped into a hole on a golf course, had a small fracture on my tibia and tore most of the ligaments in my foot. After two months, my fracture had healed. However, I was still limping and had pain on the top of my foot, not near my tibia (where I had a previous break). Any amount of walking ...
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True Results

by Mark Stonebraker

I am sold on HEM. My daughter sprained her ankle during a Thanksgiving collage showcase tournament badly on 112814 less then thirty days before we had another big soccer showcase at the ESPN Disney in Florida so I was in a panic because earlier in the year we had a girl out over six weeks from an ...
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by Taylor Mock

I bought the book and WOW! it is so great, I had a mild sprain and now i already feel stronger and more confident in the activities I participate in. Skateboarding is my passion and I skate just about every day. injuries go hand in hand with that I recently mildly rolled my ankle for the third ...
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HEM is incredible for the ankles

by W. Slappy, Master Instructor, S.H.O.T.T.S. Basketball Academy

The H.E.M. Ankle Rehab System is incredible! I had used R.I.C.E. (rest and ice) in the past, but it really cannot compare in any way with the results I get with H.E.M. Not only does H.E.M. get my athletes back on the court quickly (usually a week or less), but it also significantly strengthens and ...
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