Acute inflammation from injuries such as an ankle sprain cause pain via a chemical change in the body's system. The H.E.M Ankle Rehab System combines simplicity with the most current research to naturally eliminate inflammation quickly. Use this system with confidence to improve recovery times from the common sprained ankle.
#1 Sprained Ankle Treatment
Click ANY link for more about HEM Ankle Rehab
MYTHS OF HEALING A SPRAINED ANKLE
Will ice heal a sprained ankle?
Ice offers short term pain relief, but studies show it does NOT reduce swelling and stops the healing process.
Will prolonged rest heal a sprained ankle?
Some rest is good, but prolonged rest keeps ankles stiff, weak, and swollen. Ankle rehab is essential for healing.
CREATED BY A RESPECTED FITNESS EXPERT
Who created H.E.M.?
• National Academy of Sports Medicine
• Fitness expert on ABC and KTLA News
• Written 7 best selling books on fitness
• You Tube videos have over 3 million views
30 DAY GUARANTEE & UNLIMITED SUPPORT
HEM Ankle Rehab - Instant Access $29.99
The Healthy Way to Heal a Sprained Ankle FAST
In 4 days my ankle is almost healed!!!! Absolutely amazing!!!
Thank you so much for your wonderful book! I sprained my ankle on Monday, I was running up the steps to get my son,tripped and fell. My foot wet top side down at an angle and my butt came crashing down on it I heard a loud pop yelled OW and continued up the stairs. Over the next few hours I kept stretching going up on my toes to be sure I still had range of motion and it didn\'t hurt too bad just felt like I had banged it. Well later on I laid down for about an hour after putting ice on it and ...
Thank you very much
Thank you very much for putting such great ebooks out there! I discovered you two years ago when I sprained my ankle. I bought the HEM book, followed the program and I haven't had any sprains after that. And I was a regular ankle twister if you can say so :-)...
Had a broken ankle
Need a refund, because I cannot do HEM. My ankle was not healing well so I got an x-ray. Turns out I had a break in the ankle so it says I should not do HEM. I was so excited about the system, but it did not work for me....
Response: Hi Keith,
I am sorry to hear you had a break and of course we will process your refund right away. While H.E.M. is great for sprained ankles, you do not want to do rehab while a break or fracture is setting and healing. But, once the break heals, keep in mind that the H.E.M. Ankle Rehab System is extremely important for the healing process. Your ankle will most likely be very weak and unstable after the break heals. And that means your ankle will be at a high risk for future ankle sprains. And if you play sports at all, your performance will be greatly diminished. It will be very helpful to start doing the H.E.M. Ankle Rehab System as soon as your doctor clears you for rehab, so you can strengthen your ankle and get back to 100%. Thank you for your feedback and best of luck with the healing process. Once again, we will take care of your refund today.
Scott Malin, NASM-CPT
Back to training after 7 Days!
My daughter stopped using crutches after 2 days of treatment and after 7 days was back to her full training routine, going on to win 2 Silver and 1 Bronze medal in nationals.
We all were amazed with such progress and her USA coach, a professional for 35 years, endorsed that he had never seen such a fast recovery....
I dealt with a sprained ankle for a week and made little to no progress progress. I did this program and was walking normally in a couple of days. After about 2 weeks i was back to normal and able to run and put weight on it again! Best $30 I have ever spent!...