Sprained Ankle Treatment
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FULLY heal a sprained ankle FAST (3-7 days instead of 1-2 months) at home in 3 easy steps AND protect ankles… lower risk of sprains without ankle braces.

HEM Ankle Rehab Reviews

Real People, Real Results

Heal a Sprained Ankle

H.E.M. Ankle Rehab combines simplicity with the most current research to naturally eliminate inflammation quickly. Use H.E.M. with confidence to improve recovery times from a sprained ankle.
Greg Shaible
- DPT (Licensed Physical Therapist), CSCS (Certified Strength and Conditioning Specialist)
    REST & ICE

    • Reduced pain in 1 - 2 months, minimum

    • 30% of people still have pain 1 year later*

    • Will NOT heal old injuries or weak ankles

    • Ankles STAY weak, stiff, and unstable

  • • Decreased athletic performance

    • Ankle re-injury risk: HIGH


    • Pain Free in 3 - 7 DAYS

    • Complete rehab & prehab system in 3 easy steps

    • Heals old injuries & weak ankles

    • Ankles WILL be strong, stable and have healthy range of motion

    • Significantly increased athletic performance

    • Ankle re-injury risk: LOW

    Physical Therapy
    $500 - $1000

    • Pain Free in 1 - 8 weeks

    • Must visit regularly for good results

    • May help heal old injuries & weak ankles

    • Ankles MAY become strong, stable, and have healthy range of motion

    • May increase athletic performance

    • Ankle re-injury risk: LOW


    *Margo KL (December 2008). Evid Based Med 13 (6): 187.

H.E.M. Ankle Rehab

The 3 Step System to Heal a Sprained Ankle FAST



    The revolutionary & powerful secrets that FULLY heal a sprained ankle FAST.

    Sprained Ankle Rehabilitation

Recent Customer Reviews


Far superior protocol!

by Mary

I fell off my slipper a month ago and sprained my ankle such that I couldn\'t bear weight on it. While feeling sorry for myself and worrying I came upon this system. It made sense to me as a nurse so I tried it. By the next day I could walk on it and was able to make the trip to Nashville the ...
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So impressed

by Casey Moriarty

I really like your product. I have added a testimonial to my website (http://runners-resource.com/sprained-ankle-treatment/).

Again, I am so impressed with the e-book and videos. Please tell Scott that he has done a great job....
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Walking after 2 day

by Joey

I am a basketball player with weak ankles. Recently I stepped on a players foot and sprained my ankle really bad. After being tired of the same old ways (ice, lifting my leg and pressure) I decided to look for an alternative. Then I found HEM Ankle Rehab and after trying the step by step ...
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It works!

by Michelle

My 16 year old daughter suffered a grade 2 sprain while playing a sport. We followed the HEM treatment immediately and she was getting better daily. She was back walking without discomfort within 1 week, which is very fast, for this kind of sprain. I would highly recommend this treatment....
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H.E.M Really works, Definitely not too good to be true!

by Jamie

I suffered a fractured ankle and had 5 weeks in a protective boot. I started HEM the day after I was cleared for Physiotherapy. Within 2 days I had significant reduction in soreness, stiffness and increased range of motion. A week later I had my first Physio appointment on the NHS and was discharged ...
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Thanks for H.E.M.

by Susan Smith

Wanted to say thanks for the H.E.M. My son, Charlie, rolled his ankle a week before his varsity soccer tryouts this past week. He did the RICE method for one day, then we found H.E.M. and he started doing the program twice a day. Almost immediately, the pain and swelling went away and he was almost ...
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Grade 2 sprain

by Helen M.

I sustained a bad grade 2 ankle sprain while jogging and slipping on an acorn. Had x-rays to ensure nothing was fractured and started the H.E.M. rehab immediately. I was able to complete an 5K mud run with obstacles in exactly 2 1/2 weeks after the injury (with a support brace on). The ankle still ...
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by Taylor Mock

I bought the book and WOW! it is so great, I had a mild sprain and now i already feel stronger and more confident in the activities I participate in. Skateboarding is my passion and I skate just about every day. injuries go hand in hand with that I recently mildly rolled my ankle for the third ...
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ski accident

by Todd Scott

I sprained my ankle while telemark skiing at an alpine resort with my foot in a modern, hard plastic boot. This is not an easy thing to do due to the support and structure of the rigid plastic boot. I was also wearing an asterisk knee brace due to blowing out my ACL 8 months prior. I religiously ...
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wonderful program

by Irene

Hi, thanks for your wonderful program. I sprained my ankle very badly and also broke the fibula at the ankle, also did a spiral fracture in the tribulation and had a tibial nail and screws inserted. Your program is awesome, have told so many about it already. Understandably I couldn't do anything ...
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Thank you for your outstanding program.

by William Busse, Oro Valley, AZ

My daughter was just cleared by her orthopedic doctor to return to the soccer field 3 weeks from the date of the sprain with the injury originally diagnosed as a severe grade 2 and a time table of 6-8 weeks. The doctor was somewhat astonished. Our only problem now is the high school trainer who ...
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H.E.M. really did help a lot!!!

by Katie Skudlarczyk

My son's ankle healed up very nicely especially with your help. He is getting physical therapy now to start to strengthen his ankle and continuing to have him do the exercises you recommended as well. Thanks SO much, H.E.M. really did help a lot!!!...
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