HEM Ankle RehabHEM Ankle Rehab Reviews
HEM Sprained AnkleHeal Sprained Ankle
Acute inflammation from injuries such as an ankle sprain cause pain via a chemical change in the body's system. The H.E.M Ankle Rehab System combines simplicity with the most current research to naturally eliminate inflammation quickly. Use this system with confidence to improve recovery times from the common sprained ankle.
Greg Shaible
- DPT (Licensed Physical Therapist), CSCS (Certified Strength and Conditioning Specialist)

H.E.M. Ankle Rehab

The best way to heal a sprained ankle FAST

  • Sprained Ankle Treatment

    Sprained Ankle Treatment

    HEM Ankle Rehab will teach you how to heal a sprained ankle fast. Immediate access to all the step by step videos and ebook, which are viewable on all computers, tablets or smart phones. Plus, get free & unlimited support and a 30 day money back guarantee. More >>

  • Heal a Sprained Ankle Fast

    Heal a Sprained Ankle Fast

    The HEM Ankle Rehab System was specifically designed to dramatically speed up the healing process of a sprained ankle. Instead of 4 - 8 weeks, HEM will help get you out of pain in about 3 - 7 days, so that you can back to life and sports much faster than with ice. More >>

  • Strengthen Ankles

    Strengthen Ankles

    HEM Ankle Rehab will strengthen ankles as well as improve stability and healthy range of motion. That means increased performance including speed, agility and balance. Plus, stronger ankles means a significantly lower risk of future ankle sprains. More >>

    Recent Customer Reviews

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    Thanks for H.E.M.

    by Susan Smith

    Wanted to say thanks for the H.E.M. My son, Charlie, rolled his ankle a week before his varsity soccer tryouts this past week. He did the RICE method for one day, then we found H.E.M. and he started doing the program twice a day. Almost immediately, ...
    More >


    GREAT SYSTEM, WORKED FOR ME

    by Navid

    I am an active person, playing basketball 3 to 4 times per week. As you get older, you have to take care of your body better and in different ways. I sprained my ankle, and looked for some treatments. The H.E.M. rehab was amazing, teaching me how to ...
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    H.E.M Really works, Definitely not too good to be true!

    by Jamie

    I suffered a fractured ankle and had 5 weeks in a protective boot. I started HEM the day after I was cleared for Physiotherapy. Within 2 days I had significant reduction in soreness, stiffness and increased range of motion. A week later I had my ...
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    Walking fine after 4 days

    by Dean Lambert

    Ok so i am a natural born Skeptic. and i have had ankle problems my entire life, i played soccer, hockey, football, basketball, baseball, wrestled, judo and boxing and have ALWAYS had ankle problems. i hurt my ankle 5 days ago and was laid up for the ...
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    Back to normal after 7 days

    by Mitchell

    I landed on a teammate's foot in basketball practice and suffered a severe grade II sprain a few months ago. Months of rest and ice did nothing to help. I missed playing sports and doing everything was so frustrating. Spending too long at work on my ...
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    Wonderful Protocol!!

    by Miriam Austin

    Hi, Scott -- Quick note to let you know that I think the HEM program is terrific. My ankle is much better and I have recommended your program to many, many people. Thanks again for your wonderful protocol!!...
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    I just want to say thank you

    by Jessica Clement

    I just want to say thank for providing so many resources on this injury at a reasonable price. I sprained my ankle end of Feb. during indoor soccer. Long story short, I’m very active but the PT I was receiving was expensive and the particular ...
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    I can't believe it!

    by Kathy

    Wow, thank you so much for publishing this system! I have sprained my ankle a few times (of course, always the same one) and being a runner, it is devastating to me to get this injury and not be able to run for sometime. I came across your system ...
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    Amazing progress

    by William Rogers

    I downloaded your H.E.M. ebook last week after spraining my ankle on Weds nite playing soccer. I was looking for something as an alternative to RICE and took a shot on the book. I’ve been diligent about following the process since Thursday morning ...
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MYTHS OF HEALING A SPRAINED ANKLE

Will ice heal a sprained ankle?

Ice offers short term pain relief, but studies show it does NOT reduce swelling and stops the healing process.

Ice a Sprained Ankle? >

Will prolonged rest heal a sprained ankle?

Some rest is good, but prolonged rest keeps ankles stiff, weak, and swollen. Ankle rehab is essential for healing.

Rest a Sprained Ankle? >


CREATED BY A RESPECTED FITNESS EXPERT

Strengthen Ankles

Scott Malin - HEM Ankle Rehab

Who created H.E.M.?

• National Academy of Sports Medicine

• Fitness expert on ABC and KTLA News

• Written 7 best selling books on fitness

• You Tube videos have over 3 million views

More about Scott Malin >


30 DAY GUARANTEE & UNLIMITED SUPPORT

HEM Ankle Rehab Guarantee

HEM Ankle Rehab Support

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H.E.M. Ankle Rehab $29.99

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  • Testimonials

    • The H.E.M. Ankle Rehab System is incredible for healing a sprained ankle! I had used R.I.C.E. (rest and ice) for ankle sprains in the past, but it really cannot compare in any way with the results I get with H.E.M. Not only does H.E.M. get my athletes back on the court quickly (usually a week or less), but it also significantly strengthens and protects their ankles. I strongly recommend it to anyone who has an ankle injury.
      Wayne Slappy
      S.H.O.T.T.S. Basketball Academy
    • My daughter stopped using crutches after 2 days of this sprained ankle treatment and after 7 days was back to her full training routine, going on to win 2 Silver and 1 Bronze medal in nationals. We all were amazed with such progress and her USA coach, a professional for 35 years, endorsed that he had never seen such a fast recovery from a sprained ankle.
      Ralph Goetz
      Singapore
    • Thank You, Thank You. My daughter sprained her ankle very badly at school two weeks before her dance studio's first competition for 2008. Post x-rays, the doctor didn't feel that she would be able to be able to dance at the first and possibly the second competition. Desperate, I purchased HEM ankle rehab. Amazing!!!! I'm pleased to share that not only was she dancing in only a week she finished her competition this weekend without any additional ankle support. Thanks again!!!
      Kimberly G
      Ontario, Canada
    • This sprained ankle rehab program is amazing! I went to the doctor and found out I had a stage 2 (out of 3) ankle sprain. I went looking on the web for a better treatment than R.I.C.E. and found HEM Ankle Rehab. After starting the treatment, I went bowling 4 days later without any ankle pain. Now, exactly one week later, I have very little ankle swelling and can walk without limping. I've had many sprained ankles in my life (I am a 55 year old woman) and I have never recovered so quickly!
      Leslie Rossetti
      Orlando, FL
    • Thank you for your outstanding ankle rehab treatment. My daughter was just cleared by her orthopedic doctor to return to the soccer field 3 weeks from the date of the ankle sprain with the injury originally diagnosed as a severe grade 2 and a time table of 6-8 weeks. The doctor was somewhat astonished. Our only problem now is the high school trainer who cannot come to terms with the ankle injury healing that quickly. He is refusing to release her for another 4 weeks despite the orthopedic specialists' written release. It is a very unusual situation. Thanks again.
      William Busse
      Oro Valley, AZ
    • Thank you! I've been limping around for almost 2 weeks now and did all the ice, soaking, ace bandage thingy which did nothing for the pain or the re-swelling after I walked a little bit. I got the ankle rehab system and just wanted to let you know, by the next morning the ankle swelling was down by half! We couldn't believe how much the swelling went down overnight. Thank you!
      Anthony Ware
      Chattanooga , TN
    • I sprained my ankle doing a 10k trail race in Hawaii on 2 Dec. It was a class II ankle sprain. Not such a bad thing except I had a marathon to run 7 days later! I found the HEM Sprained Ankle Treatment and followed it to the T and 5 days later I was able to do an easy jog with no ankle pain. So I decided that YEP I would be running the marathon. I ran the Honolulu marathon 7 days after my sprain in 3hrs 55 mins! A 22 min PR from my last marathon 12 months earlier. I was originally planning on completing the marathon in 3:45 but considering I ran with a sprained ankle the extra 10 minutes on my time is no biggie! Thanks so much for this program - none of my friends believed that it could be done.
      Kim Cayzer
      Honolulu, HI
    • I would like to thank you for the HEM Ankle Rehab Treatment. I sprained my ankle running in the woods Sunday 11th April 2010. This was a bad ankle sprain with swelling down to my toes and up to half way between ankle and knee. I had an X-ray and the doctor confirmed it was a severe ankle sprain there were no broken bones. I followed the plan and have completed my first London Marathon yesterday 25th April 2010 in 3hrs 43mins. (2wks to the day after the sprain). The doctors advice was to follow the RICE method and said I would be lucky to be able to hobble the marathon in 2wks...! Many thanks again....
      David Hallinan
      London, UK
    • The HEM ankle sprain rehab program was a really great help. Had ideas in it I would never have come up with. The book was for my other half who got a sprained ankle on day 5 of a 17 day snowboarding trip. As we had gone all the way from the UK to Whistler, I was keen to see if there was anyway we could get her back on a board. We followed you guidelines to the letter and I have to say, I was amazed. She was off for 4 days and was (with the aid of some much needed new properly molded boots), then back on a board. She managed to get some good boarding gradually building it up in albeit not anything too taxing but boarding nonetheless. I think we possibly pushed the bounds of even what you were suggesting but - it worked! First rate book. Many thanks.
      Oli Saunders
      London, UK
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