HEM Ankle Rehab Reviews

Real People, Real Results

Heal a Sprained Ankle


Online Videos + eBook
$60  $49.99

Heal a Sprained Ankle Fast

Full Color eBook Only
$50  $39.99

Best Sprained Ankle Treatment


Many people mistakenly think that rest and ice will heal a sprained ankle. But, scientific research confirms this actually “freezes” the ankle, keeping it weak and unstable and 30% still have pain 1 year later.

H.E.M. Ankle Rehab combines the 3 BEST, scientifically proven techniques to FULLY heal an ankle sprain FAST. H.E.M. works for all sprains, requires NO equipment and comes with a 30 day money back guarantee.


Ankle Sprain Research


The 3 Steps of H.E.M. Ankle Rehab are based off years of research and study of the body’s natural healing process. H.E.M. boosts the immune and lymphatic systems to significantly improve the speed and quality of the healing process. Learn more below…

Sprained Ankle Rehabilitation


Significantly increase the flow of powerful immune cells and essential nutrients while removing harmful waste.


Break up harmful scar tissue and eliminate debris and swelling in the ankle safely, effectively and quickly.


Dramatically improve strength, stability and healthy range of motion in the ankle for a safe and full recovery.


Heal a Sprained Ankle Faster

Ice gives you short term pain relief, but recent studies show that ice STOPS & REVERSES the body’s natural healing response.

“It now appears that both ice and complete rest may delay healing, instead of helping.”

– Gabe Mirkin, MD, Creator of R.I.C.E. (Rest, Ice, Compression, Elevation)

“Do you honestly believe that your body’s natural inflammatory response is a mistake?”

– Dr. Nick DiNubile, Editor in Chief of The Physician And Sports Medicine Journal

Rest & Ice

• Reduced pain in 1 – 2 months, minimum

• 30% of people still have pain 1 year later*

• Will NOT heal old injuries or weak ankles

• Ankles STAY weak, stiff, and unstable

• Decreased athletic performance

• Ankle re-injury risk: HIGH

*Margo KL (December 2008). Evid Based Med 13 (6): 187.



• Pain Free in 3 – 7 DAYS

• Complete rehab & prehab system in 3 easy steps

• Heals old injuries & weak ankles

• Ankles WILL be strong, stable and have healthy range of motion

• Significantly increased athletic performance

• Ankle re-injury risk: LOW


Physical Therapy
$500 – $1000

• Pain Free in 1 – 8 weeks

• Must visit regularly for good results

• May help heal old injuries & weak ankles

• Ankles MAY become strong, stable, and have healthy range of motion

• May increase athletic performance

• Ankle re-injury risk: LOW


Dynamics of Motion


The BEST way to FULLY Heal a Sprained Ankle FAST



    SKU UPC Model

    A great help

    by Oli Saunders

    H.E.M. was a really great help. Had ideas in it I would never have come up with. The book was for my other half who sprained her ankle on day 5 of a 17 day snowboarding trip. As we had gone all the ...
    More >


    by Lisa Leigh

    This was my son's senior year (last yr of basketball). He was playing in a game and rolled his ankle. By the time we got home the swelling was as big as a softball on the outside of his ankle. We just ...
    More >

    Get HEM, forget RICE

    by Nicholas

    I was skeptical about HEM, I admit it. All I have ever heard is rest and ice, rest and ice. And that is what I always did. I play basketball and both my ankles had gotten so weak that I wore two ...
    More >

    Wonderful Protocol!!

    by Miriam Austin

    Hi, Scott -- Quick note to let you know that I think the HEM program is terrific. My ankle is much better and I have recommended your program to many, many people. Thanks again for your wonderful ...
    More >

    0.0 0.0 0 0 Reviews for my site
    SKU UPC Model

    Back to normal after 7 days

    by Mitchell

    I landed on a teammates foot in basketball practice and suffered a severe grade II sprain a few months ago. Months of rest and ice did nothing to help. I missed playing sports and doing everything was ...
    More >

    Thank you for your outstanding program.

    by William Busse, Oro Valley, AZ

    My daughter was just cleared by her orthopedic doctor to return to the soccer field 3 weeks from the date of the sprain with the injury originally diagnosed as a severe grade 2 and a time table of 6-8 ...
    More >


    by Brittany Manning

    Your program was fantastic. I was back rock climbing on a strong ankle weeks after my strain. Thanks so much!...
    More >

    Thanks for the Awesome Product

    by Trisha

    6 days before my daughters graduation party she went skydiving and everything went very well with her skydiving experience. After skydiving she was running to give her boyfriend a hug, she tripped ...
    More >

    0.0 0.0 0 0 Reviews for my site
    SKU UPC Model

    highly recommended

    by Vinod Patel, London

    I sprained my ankle 5 days before a holiday. It was a pretty bad sprain... I found the H.E.M. system and to my amazement my ankle healed in record time. I was able to do all the activities on holiday ...
    More >

    Helped a lot

    by M Wright

    Purchased for my son who plays college basketball... Was a level 3 sprain... Still a little sore at base of Achilles but making good progress. He really felt the program helped a lot. Thanks!...
    More >

    What a great rehab program

    by Leeza

    I sustained a Grade 2 sprain when I tripped coming out of a sprint while out for a run one evening. I could not bear any weight on my foot for days (could not walk for 9 days, ugh!), but I diligently ...
    More >

    These instructions are amazing!

    by Leslie Rossetti, Orlando, FL

    I went to the doctor and found out I had a stage 2 (out of 3) ankle sprain. I went looking on the web for a better treatment than R.I.C.E. and found H.E.M. After starting the treatment, I went bowling ...
    More >

    0.0 0.0 0 0 Reviews for my site