HEM Sprained Ankle Treatment


H.E.M. Ankle Rehab heals a sprained ankle FAST (3-7 days instead of 1-2 months) AND significantly lowers the risk of future sprains. Works for weak ankles and old injuries too. No equipment needed.

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Sprained Ankle Treatment
HEM Ankle Rehab Reviews

Real People, Real Results

Heal a Sprained Ankle

H.E.M. Ankle Rehab combines simplicity with the most current research to naturally eliminate inflammation quickly. Use H.E.M. with confidence to improve recovery times from a sprained ankle.
Greg Shaible
- DPT (Licensed Physical Therapist), CSCS (Certified Strength and Conditioning Specialist)

Dynamics of Motion

Order today and get a FREE GIFT: Scott’s complete Dynamics of Motion Workout System… includes hundreds of exercises, stretches, and workout programs to help anyone, at any age or level of fitness, achieve extraordinary results. 3 Levels. No equipment. A $30 value.

    3 Revolutionary Steps to Heal your Ankle Completely

    Sprained Ankle Rehabilitation
    sprained ankles
    ankle sprain
    REST & ICE

    • Reduced pain in 1 - 2 months, minimum

    • 30% of people still have pain 1 year later*

    • Will NOT heal old injuries or weak ankles

    • Ankles STAY weak, stiff, and unstable

  • • Decreased athletic performance

    • Ankle re-injury risk: HIGH


    • Pain Free in 3 - 7 DAYS

    • Complete rehab & prehab system in 3 easy steps

    • Heals old injuries & weak ankles

    • Ankles WILL be strong, stable and have healthy range of motion

    • Significantly increased athletic performance

    • Ankle re-injury risk: LOW

    Physical Therapy
    $500 - $1000

    • Pain Free in 1 - 8 weeks

    • Must visit regularly for good results

    • May help heal old injuries & weak ankles

    • Ankles MAY become strong, stable, and have healthy range of motion

    • May increase athletic performance

    • Ankle re-injury risk: LOW


    *Margo KL (December 2008). Evid Based Med 13 (6): 187.


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Full Color


Instant access to the full color H.E.M. Ankle Rehab eBook.





Instant access to the Complete H.E.M. Ankle Rehab System... All the Step by Step Videos & the full color eBook. Plus, get Scott's Dynamics of Motion Workout System as a FREE GIFT.


Step by Step


Instant access to all the Step by Step Videos. Includes extra tips and exercises.

Recent Customer Reviews


Extremely helpful

by JT

Your program did wonders for my daughter a year plus back and I have referred it liberally since!!...
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Unbeatable service and product

by Ashley Whitman

Thank you so incredibly much! Your customer service is unbeatable, as is the product!...
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Amazing program!!!!

by Monique

I sprained my ankle badly, level 2, 4 days before a huge concert, and I mean HUGE. Madison square gardens huge with a well known entertainer. Now as a professional musician, I was devastated, thinking I'd have to give up the gig because I couldn't walk AND I was on vacation far away from home which ...
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Game Changer!

by Jonandre

Before discovering your Ebook I was kicking it old school with R.I.C.E. (pun intended) and having frustrating results . Then I tried H.E.M. And the game changed . I started seeing and feeling results within just a few days. Then within 2 months I was back on my feet 100% with no pain walking around ...
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Works like a Charm!!!

by Kelly

I have sprained my ankles many many times in my life and have never returned to walking normally as fast as I did by using H.E.M. Ankle Rehab. When I started the program I was skeptical because of how easy it really was to follow, but within 4 days I was walking pain free!!! I am still using the ...
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Back to training after 7 Days!

by Ralph Goetz

My daughter stopped using crutches after 2 days of treatment and after 7 days was back to her full training routine, going on to win 2 Silver and 1 Bronze medal in nationals.
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Great results

by Brant Myers

We were back on the field within the week. We had great results and appreciate the help....
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Wonderful Protocol!!

by Miriam Austin

Hi, Scott -- Quick note to let you know that I think the HEM program is terrific. My ankle is much better and I have recommended your program to many, many people. Thanks again for your wonderful protocol!!...
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Still pain free and Ankle Strong thanks to your HEM ANKLE REHAB METHOD.

by Terri Bell

I was on vacation and during the early morning hours when it was dark I was packing my bags. I walked down the concrete porch stairs and was convinced I had reached the last step...but my judgement was off and I stepped off onto my right angle onto the concrete patio missing one step...all my weight ...
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Great Success

by Linda

I had a severe spain. The Hem Ankle Rehab System has help speed my recovery and has assisted in recovering my flexibility in the ankle...
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Walking fine after 4 days

by Dean Lambert

Ok so i am a natural born Skeptic. and i have had ankle problems my entire life, i played soccer, hockey, football, basketball, baseball, wrestled, judo and boxing and have ALWAYS had ankle problems. i hurt my ankle 5 days ago and was laid up for the first 3-4 days. i decided why not spend 30 bucks ...
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by Coach Jeff Teed

These videos and they are amazing! Wish I had these techniques when I played football and before the Army decided I needed to rebuild it...
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