Sprained Ankle Treatment


Order HEM Ankle Rehab


FULLY heal a sprained ankle FAST (3-7 days instead of 1-2 months) at home in 3 easy steps. Plus, strengthen ankles & lower the risk of future injury without ankle braces.

HEM Ankle Rehab Reviews

Real People, Real Results

Heal a Sprained Ankle

    REST & ICE

    • Reduced pain in 1 - 2 months, minimum

    • 30% of people still have pain 1 year later*

    • Will NOT heal old injuries or weak ankles

    • Ankles STAY weak, stiff, and unstable

  • • Decreased athletic performance

    • Ankle re-injury risk: HIGH


    • Pain Free in 3 - 7 DAYS

    • Complete rehab & prehab system in 3 easy steps

    • Heals old injuries & weak ankles

    • Ankles WILL be strong, stable and have healthy range of motion

    • Significantly increased athletic performance

    • Ankle re-injury risk: LOW

    Physical Therapy
    $500 - $1000

    • Pain Free in 1 - 8 weeks

    • Must visit regularly for good results

    • May help heal old injuries & weak ankles

    • Ankles MAY become strong, stable, and have healthy range of motion

    • May increase athletic performance

    • Ankle re-injury risk: LOW


    *Margo KL (December 2008). Evid Based Med 13 (6): 187.

H.E.M. Ankle Rehab

The 3 Step System to Heal a Sprained Ankle FAST

H.E.M. Ankle Rehab combines simplicity with the most current research to naturally eliminate inflammation quickly. Use H.E.M. with confidence to improve recovery times from a sprained ankle.
Greg Shaible
- DPT (Licensed Physical Therapist), CSCS (Certified Strength and Conditioning Specialist)


    The revolutionary & powerful secrets that FULLY heal a sprained ankle FAST.

    Sprained Ankle Rehabilitation

Recent Customer Reviews


Wedding trouble

by Carla Simmons

9 days before our wedding I twisted my ankle in a bad way when I stepped into a hole in a meadow. I could not walk anymore and it was very swollen. I was in a panic. I had broken my other ankle 4 years ago in 3 places and had twisted both many times in the past. Of course I wanted our day to be ...
More >

Your system is amazing

by Diane Greenberg

I\'ve had many, many sprained ankles in the past. But this most recent one took the cake. Worst one ever! My whole foot swelled up all the way to my toes and in every possible direction - even the bottom of my foot is swollen. This happened around 6 PM on Sunday. Sunday night I was walking with ...
More >

In 4 days my ankle is almost healed!!!! Absolutely amazing!!!

by Stephanie

Thank you so much for your wonderful book! I sprained my ankle on Monday, I was running up the steps to get my son,tripped and fell. My foot wet top side down at an angle and my butt came crashing down on it I heard a loud pop yelled OW and continued up the stairs. Over the next few hours I kept ...
More >

It works!

by Michelle

My 16 year old daughter suffered a grade 2 sprain while playing a sport. We followed the HEM treatment immediately and she was getting better daily. She was back walking without discomfort within 1 week, which is very fast, for this kind of sprain. I would highly recommend this treatment....
More >

0.0 0.0 0 0 Reviews for my site

HUGE improvement

by Stephanie

Hi, Scott:
More >

Definite reduction in swelling

by Alex Massey

I have now been following your program for two weeks, and I have to say I have noticed a reduction in swelling, increase in movement and no real pain anymore. So thanks!...
More >

Thank you for your outstanding program.

by William Busse, Oro Valley, AZ

My daughter was just cleared by her orthopedic doctor to return to the soccer field 3 weeks from the date of the sprain with the injury originally diagnosed as a severe grade 2 and a time table of 6-8 weeks. The doctor was somewhat astonished. Our only problem now is the high school trainer who ...
More >

It Works!

by Tiarra Shaw

My daughter got a grade 2 sprain during a softball game. We went to the E.R. and she got a aircast and crutches and was told to use the R.I.C.E. principle. Well her season had just started and she was very upset that she would more than likely have to miss her season. I found this program online and ...
More >

0.0 0.0 0 0 Reviews for my site

HEM use after a fracture

by Pat

I stepped into a hole on a golf course, had a small fracture on my tibia and tore most of the ligaments in my foot. After two months, my fracture had healed. However, I was still limping and had pain on the top of my foot, not near my tibia (where I had a previous break). Any amount of walking ...
More >

Super Impressed

by Raleigh

I am very impressed with how quickly my ankle healed.
More >

Great System

by Vanessa

I sprained my ankle badly a few days ago getting off my small trampoline - I really hurt it, I could hear a ripping, tearing crunch noise when it happened and I almost fainted from the pain after.
More >

Amazed by the affects!

by David Lapp

Thanks for your email, I bought the program 2 years ago and was amazed by the affects! I was almost back to normal within a week! The past time I sprained my ankle was 8 weeks ago..and did the program but did not give enough time to heal before v-ball tourn,,,so still struggling with it but again ...
More >

0.0 0.0 0 0 Reviews for my site
  • HEM Ankle Rehab
    • Let’s get social